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9385557 Crossfit Total Calculator

9385557 Crossfit Total Calculator

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Published by friedell

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Published by: friedell on Nov 24, 2009
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11/23/2009

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warmup warmup warmup warmup/3RM 1RM PR PR 2nd Attempt PR 3rd Attempt

1x 1x 1x 1x 1x 1x 1x 1x Reps 5x 3x 2x 1x 1x 1x 1x 1x 1x 1x 1x Reps 5x 3x 2x 1x 1x 1x 1x 1x 1x 1x 1x

66
75

85 94 100 ??? ??? ??? Weight 31 42 52 66
75

Deadlift

warmup warmup warmup warmup warmup warmup warmup/3RM 1RM PR PR 2nd Attempt PR 3rd Attempt

85 94 100 ??? ??? ??? Weight 31 42 52 66
75

Press

warmup warmup warmup warmup warmup warmup warmup/3RM 1RM PR PR 2nd Attempt PR 3rd Attempt

85 94 100 ??? ??? ???

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