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Latihan Ketika Fasa Persediaan

Isnin :
Core Stability Work
3x30m sprint drill
Long jump Drills
3x300m
Selasa :
Power Bounding x 50m x 6
Cool Down
Core Stability work
3x30m sprint drill
2x 300m(100m,50m.100m)
Tempo runs
Khamis :
Core Stability Work
3x30m sprint drill
3x 200m
6x 50m
Long jump drills
Jumaat :
Core Stability work
3x30m sprint drills
Long jump drills
6x200m
Power Bounding x 100mx4
Run-run bound x 100mx4
Single leg hop 50mx3 (L&R)
Double leg hop 25 hoping x 6
Fast Bounding 100m x6
Sabtu :
Core Stability work
3x30m sprint drills
Long Jump drills
6x200m

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