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As a woman, you go through profound changes during menopause, and this affects

your emotional and physical health. At that time, you go through a series of
metabolic changes that could lead to blood sugar imbalance, and other serious
health associated problems. A study that tracked metabolic changes in women as
they progressed through menopause found that one out of six women developed blood
sugar imbalance. Estrogen creates blood sugar imbalance and increase in body fat
storage, whereas progesterone normalizes blood sugar levels and helps use fat for

During perimenopause and menopause, fat often starts to accumulate around your
midriff and insulin levels start to rise. This triggers a drop in Sex-Hormone-
Binding-Globulin (SHBG) levels. With the reduction of SHBG (a substance that
attaches to the sex hormones in the blood to make them inert), androgens such as
testosterone and dehydroepiandrosterone (DHEA) - the bioactive 'male' sex hormones
- begin circulating inside your body. This makes you seem more 'manly' in
appearance and adds to your fat around your stomach.

If left unchecked, these imbalances further stimulate weight gain and metabolic
dysfunction, increasing the risk of diabetes, cardiovascular disease, and such. If
you develop blood sugar imbalance during menopause, you will show increased body
fat around the stomach, higher insulin levels and lipid imbalances. You will have
lower levels of the good cholesterol (HDL) and higher levels of triglycerides. A
way to prevent this is to ensure that there is no weight gain during menopause and
unhealthy increase in glucose and insulin.

Preventing Blood Sugar Imbalance During Menopause

Blood sugar imbalance, especially low blood sugar, is pronounced in women
experiencing early menopause. Such women have a craving for sugar, carbohydrates
or alcohol. Some of the signs of early menopause are:

· Menstrual cycles become unpredictable

· Menstrual flow becomes heavier or lighter
· Low blood sugar
· Fatigue for many days before menstrual cycle
· Weight gain and decreased sex drive
· Headaches that could become migraines
· Inability to concentrate
· Mood swings, irritability, or feeling depressed

Liver helps to process excess hormones to maintain appropriate blood sugar levels.
You can help prevent blood sugar imbalance by:

· Avoiding caffeine, alcohol, sugar, and fatty acids from fried and processed
· Avoiding pollution.
· Eating food, such as, artichoke, beets and beet greens and burdock root.
· Exercising to sweat for at least 15 minutes daily.
· Replacing lost fluid by drinking at least 1/3 of your body weight in ounces
of water everyday.

The right kind of food works as medicine. A right diet promotes good health during
menopause, assists the body to adjust itself to change, keeps the hormones more
balanced and supports the endocrine system. There is a need to stabilize blood
sugar levels, a need to correct blood sugar imbalance. To increase blood sugar
levels when the glucose levels fall too low, the adrenal gland releases adrenalin
and the pancreas releases glucagons. A quick sweet snack is an easy way to boost
sugar levels.