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FOODS THAT CONTAIN GLUTEN

Barley (and anything with the word barley in it, such as barley malt) Beer (all types) Bleached flour Blue cheese (sometimes made with bread mold) Bran (also called wheat bran) Bread flour Bulgur Cake flour Communion wafers Cracker meal Croutons Couscous Durum Farina Farro Flour (this usually means wheat flour) Gluten, glutenin Graham flour Groats Kamut Malt (and anything with the word malt in it, such as rice malt, malt extract, or malt flavoring) Malt beverages Matzo Oats and oat bran Orzo Pasta (all varieties made with wheat, wheat starch, oats, barley, rye, or any ingredient on this list) Rye (and anything with the word rye in it) Seitan Semolina Soy sauce (check ingredients—it’s often made with wheat) Spelt Suet Tabbouleh Teriyaki sauce Triticale Triticum Unbleached flour Vital gluten Wheat

FOODS & FOOD ADDITIVIES THAT MAY CONTAIN GLUTEN

Abyssinian hard (a wheat product) Amp-isostearoyl hydrolyzed wheat Brewer’s yeast Cereal binding Cereal extract Dextrimaltose Dinkel Disodium wheatgermamido Peg-2 sulfosuccinate Edible starch Einkorn Emmer Filler Fu Granary flour Mir Udon (wheat noodles) Whole-meal flour

FOODS & ADDITIVES THAT MAY CONTAIN GLUTEN

Artificial color Artificial flavoring Bouillon cubes Brown rice syrup Caramel color Coloring Dextrins Dried fruit (may be dusted with wheat) Flavored coffee Flavored vinegar Flavoring Food starch Glucose syrup Gravy cubes Ground spices (wheat is sometimes added to prevent clumping) Hydrolyzed plant protein (HPP) Hydrolyzed vegetable protein (HVP) Maltodextrin Maltose Miso Modified food starch Modified starch Monoglycerides and diglycerides Monosodium glutamate (MSG) Mustard powder (some brands contain gluten; check ingredients) Natural flavoring Processed cheese (check ingredients) Processed meats (cold cuts, hot dogs, sausages, and canned meats that contain wheat, barley, rye, oats, gluten fillers, or stabilizers) Rice malt Rice syrup Seasonings (including powdered flavorings and dustings on chips, nuts, popcorn, rice mixes, and rice cakes) Smoke flavoring Soba noodles Starch Stock/bouillon cubes Surimi (imitation seafood) Textured vegetable protein (TVP) Vegetable starch Vitamins