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YOUR DA!Y "#A$# O% &'D ( )*# 6 "*A+# &#D)A)O'
This infographic is based on the core meditation from the Envisioning Method, a daily practice
designed by Mindvalley Founder, Vishen Lakhiani.
The 6 hase Meditation is a distillation of hundreds of books on personal gro!th and is designed to
create the most remarkable transformation in your state of being " in the shortest amount of time.
#ela$ation % feel your body.
&. 'onnection. Focus on your consciousness. Fell a !hite bubble light entering in your body through
your head.
(. )ratitude. Fell gratitude through your five senses, and your skin.
*. Forgiveness. Forgive to you and any people !ho have hurt you.
+. Visuali,ing your perfect future. Visuali,e all the different aspects of your life as you !ant to unfold
in the ne$t three years. En-oy seeing it, see as vividly as possible.
.. /aily intention. Visuali,e yourself from the current moment, living the best particular version of
this particular day. 0se all your senses and emotions.
6. 1lessing. 'all any high po!er you believe in. 2sk for luck, energy and support. 2sk for help
crafting your perfect day so that you can make your dreams for ne$t three years unfold. Fell this
support and energy all arou3nd you, a protective energy embracing you.

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