Efects of cafeine

in resistance-training
Q: What is foam rolling?
A: A form of self-
myofascial release
Q: What is self-myofascial
release?
A: An umbrella term for
techniques in which pressure is
applied to muscle and fascia by
an individual to themselves
What might foam rolling be able to do?
Outcome
Does foam rolling
have any efect?
Acute fexibility ?
Acute athletc performance ?
Chronic fexibility ?
ecovery and muscle soreness ?
!ncrease acute fexibility
Conclusion: foam rolling is
probably e"ectve for
improving fexibility acutely
A"ect acute athletc performance
Conclusion: foam rolling
probably does not a"ect
athletc performance acutely
li#e statc stretching
!ncrease chronic fexibility
Conclusion: foam rolling
might well improve chronic
fexibility
!mprove recovery and muscle soreness
Conclusion: foam rolling
might improve recovery and
reduce muscle soreness
Outcome
Does foam rolling
have any efect?
Acute fexibility $robably improves
Acute athletc performance $robably no e"ect
Chronic fexibility $ossibly improves
ecovery and muscle soreness $ossibly improves
%ummary
&ow ta#e the qui'(
)or more informaton*
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