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40 61 8 476
1 Serv|ng - Nanny's App|e P|e Oats
- -- - Page 20 Page 20 Page 20 Page 20
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25 18 9 253
1/2 Peanut Butter Prote|n Bar
- -- - Page 155 Page 155 Page 155 Page 155
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35

2
1

22
17

1
296

105
3/4 Serv|ng - Gr|||ed Greek Ch|cken
- -- -Page 51 Page 51 Page 51 Page 51
Served on 1/2 cup cooked Brown P|ce
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21

3
15

2
3

8
171

92
3 H|gh Prote|n B|ueberry Cook|es
- -- - Page 160 Page 160 Page 160 Page 160
1 Tbsp Natura| Peanut Butter
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50 36 17 497
2 Serv|ngs Boeu Bourgu|gnon
- -- - Page 87 Page 87 Page 87 Page 87

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43 20 6 306
1/2 Serv|ng - Peese's Sty|e Cottage Cheese
- -- - Page 161 Page 161 Page 161 Page 161
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0 18 0 72
1/2 Bott|e Gatorade m|xed w|th water
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25
0
2
25
2
0
126
100

1 Scoop Whey Prote|n Powder
25g Dextrose or Ma|todextr|n
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244 220 71 2495
- -- - 1 vGF 25 Mu|t|v|tam|n / Day 1 vGF 25 Mu|t|v|tam|n / Day 1 vGF 25 Mu|t|v|tam|n / Day 1 vGF 25 Mu|t|v|tam|n / Day
Ava||ab|e here: http://www.daverue|nutr|t|on.com

- -- - 1 EFA lcon Sotge| (Kr||| O||) w|th Breakast, Lunch and D|nner 1 EFA lcon Sotge| (Kr||| O||) w|th Breakast, Lunch and D|nner 1 EFA lcon Sotge| (Kr||| O||) w|th Breakast, Lunch and D|nner 1 EFA lcon Sotge| (Kr||| O||) w|th Breakast, Lunch and D|nner
Ava||ab|e here: http://www.daverue|nutr|t|on.com

- -- - 10g G|utam|ne dur|ng work|ng 10g G|utam|ne post workout 10g G|utam|ne dur|ng work|ng 10g G|utam|ne post workout 10g G|utam|ne dur|ng work|ng 10g G|utam|ne post workout 10g G|utam|ne dur|ng work|ng 10g G|utam|ne post workout

- -- - 10g Creat|ne dur|ng workout 10g Creat|ne post workout 10g Creat|ne dur|ng workout 10g Creat|ne post workout 10g Creat|ne dur|ng workout 10g Creat|ne post workout 10g Creat|ne dur|ng workout 10g Creat|ne post workout
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