the eatwell plate

Eat lots of this group - at least 5 portions every day! This group contains many important nutrients, including vitamins, minerals and fibre. Fruit and vegetables can help you feel better, look better, and give you more energy.

They can help you maintain a healthy heart, improve your lungs, and cut your risk of getting cancer and other diseases. Fresh, frozen, dried, canned or juiced can all count towards your five a day. Unscramble the letters in the grapes to find some fruit and vegetables.

Other f o o d s in this group: