IES MINILLA PHYSICAL EDUCATION

BASIC SESSIONS
Tomás Hernández Santiago Chiew N Pang

SESSIONS
 WARM-UP  WORKOUT  WARM-DOWN

WARM-UP
 STATIC

: WARM THE JOINTS UP  DYNAMIC: RUNNING FORWARDS, RUNNING BACKWARDS, RUNNING LATERALLY (MOVING HANDS UP & DOWN), 10-METRE SPRINT, ETC  SPECIFIC: DEPENDS ON THE SPORT FOR THE DAY

STRENGTH
 SIT-UPS:

TO WORK ON THE ABDOMINALS  PRESS-UPS (PUSHUPS): TO WORK ON THE UPPER BODY
 SUMMARY:

WARM-UPS INCLUDE 5 - 10 MINUTES OF DYNAMIC MOVEMENTS

WHY DO WE WARM UP?
 TO

PREVENT INJURIES  TO IMPROVE PERFORMANCE  TO PREPARE OURSELVES PSYCHOLOGICALLY FOR THE SPORT

WORKOUT
 WORK

ON THE DIFFERENT ASPECTS OF THE SPORT OR GAME: RULES, TECHNICAL / TACTICAL POSITIONS, ETC.

WARM-DOWN
 GENTLE

EXERCISES PERFORMED INMEDIATELY AFTER AN ACTIVITY TO HELP THE BODY RETURN TO ITS USUAL TEMPERATURE, FOR EXAMPLE, STRETCHING, RELAXING, SLOW BREATHING, WALKING, ETC

Sign up to vote on this title
UsefulNot useful