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Healthy Spinach Artichoke Dip

1 14 oz. can of artichoke hearts

2 cups fresh spinach
1 cup white beans, drained and rinsed
1/2 cup unsweetened, unflavored almond milk
1/4 tsp red pepper flakes
Generous squeeze of lemon
1/2 tsp garlic salt, start with less and add to taste
1. Preheat oven to 350 F.
2. Place the white beans and almond milk in your food processor or high-speed blender and blend
until creamy.
3. Add the artichoke hearts and spinach and blend until they are incorporated but still chunky.
4. Stir in the lemon, red pepper flakes, and garlic salt.
5. Spoon the mixture into a baking dish and bake for about 20 minutes, or until the top is starting to
bubble and the dip is warmed through.
6. Serve with veggies and crackers (I like Marys Gone Crackers).
7. Enjoy!