A 30 mlnuLe exerclse

deslaned Lo help vou reflecL
on Lhe ma[or declslons of
vour llfe
now d|d I get
here?
8y kob Archer CŦÞsycho|
@he @|me||ne Lxerc|se
@ake a blank plece of paper and creaLe a charL llke Lhe one belowŦ
SLarL bv chronoloalcallv
ldenLlfvlna Lhe kev evenLs
and LranslLlon polnLs of vour
llfe uslna Lhe boLLom axlsŦ
@henţ uslna a 1Ŵ10
happlness scale (zero ls verv
unhappvţ 10 ls verv happv)
ldenLlfv how vour ma[or
declslons and acLlvlLles have
lmpacLed vouŦ
All Lhe 'bla' declslons and
acLlvlLles of vour llfe Lo daLe
should be Lhereţ parLlcularlv
Lhe mosL en[ovable or
dlfflculL Llmesţ experlences
and evenLsŦ
?our happlness
raLlna
?our ma[or
declslons
@he @|me||ne Lxerc|se
nce vou have vour happlness llneţ vou could make noLes abouL whv vou made Lhe declslons
vou dld and Lhe resulLs of LhaL declslonŦ l've lncluded an example of mv own belowŦŦ
@he @|me||ne @emp|ate
@he Career Þsycho|og|st
|s an |ndependent occupat|ona|
psycho|ogy consu|tancy based
|n LondonŦ
We offer coach|ngţ consu|tancyţ
tra|n|ngţ measurement and
assessment to |nd|v|dua|s and
bus|nesses |ook|ng to make a
change for the betterŦ
wwwŦthecareerpsycho|og|stŦcom
wwwŦ||nked|nŦcom/robarcher

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