thanyaporn 1 2554 00:00

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Non-alcoholic fatty liver disease
(NAFLD) Non-alcoholic-steatohepatitis (NASH) -

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(Body mass index: BMI) () ()

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(metabolic syndrome)


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( . )
(moderate intensity
physical activity) ( )
moderate intensity physical activity
...
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(-) x . ( ) =

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(http://www.cdc.gov/physicalactivity/everyone/measuring/heartrate.html)

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(Kcal)/ /

moderate intensity aerobic exercise

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high intensity aerobic exercise

* (Non-Weight-Bearing)
http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html
http://www.exercise4weightloss.com/fat-burning-exercises-aerobic.html
http://www.holisticonline.com/remedies/weight/weight_calories-burned-by-...
(high intensity physical activity)

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. Glycemic index

Glycemic index

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()

(Kcal)

http://nutrition.anamai.moph.go.th/aging/Html/oneplate.html
http://www.sugarstacks.com/snacks.htm
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