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    MrWestbury
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    APRIL Strength Training done with 2 mins of rest between sets - Remember if you complete the set ADD WEIGHT. FINISHER: 10 LONG JUMPS; 30 PUSH-UPS; 15 BURPEES; 20 MOUNTAIN CLIMBERS. ALWAYS END THE WORKOUT WITH A FULL BODY STRETCH THIS IS VERY IMPORTANT!

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    APRIL Strength Training done with 2 mins of rest between sets - Remember if you complete the set ADD WEIGHT. FINISHER: 10 LONG JUMPS; 30 PUSH-UPS; 15 BURPEES; 20 MOUNTAIN CLIMBERS. ALWAYS END THE WORKOUT WITH A FULL BODY STRETCH THIS IS VERY IMPORTANT!

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    21 views1 page

    Seniors APR

    Uploaded by

    MrWestbury
    APRIL Strength Training done with 2 mins of rest between sets - Remember if you complete the set ADD WEIGHT. FINISHER: 10 LONG JUMPS; 30 PUSH-UPS; 15 BURPEES; 20 MOUNTAIN CLIMBERS. ALWAYS END THE WORKOUT WITH A FULL BODY STRETCH THIS IS VERY IMPORTANT!

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    of 1

    PHASE III – Gr.

    11&12

    APRIL
    Strength Training
    *done with 2 mins of rest between sets – Remember if you complete the set ADD WEIGHT**

    Monday:
    Bench Press 1x6 2x4 1x2
    Squats 2x8 1x6 2x4
    Shoulder Press 4x8
    DB Incline Press (on ball) 3x12
    Seated Rows 4x6
    DB Punches 3x10 alternate arms
    Squat-Pulls 3x15

    FINISHER: 10 LONG JUMPS; 30 PUSH-UPS; 15 BURPEES; 20 MOUNTAIN CLIMBERS

    Wednesday:
    Mustang Cleans 3x8 alternate between an overhead press and squat to finish the clean
    Plate Jump Squats 3x8
    Overhead Plate Lunges 3x20
    Towel Pull-Downs 3x12
    Plate Circuit 3x12
    Glute-Ham Raise 3x12
    DB Swings 3x15

    FINISHER: ALTERNATING PUSH-UPS & BURPEES 40x

    Friday:
    Bench Press 2x6 2x4
    Squats 4x4
    Plate Jump Squats 3x15
    Tricep Curls 2x8 2x6
    Bicep Curls 4x6
    DB Rows 3x8 Alternate arms
    Plate Circuit 4x12

    FINISHER: PARTNER TOWEL PULLS – BEST OF 5!

    ALWAYS END THE WORKOUT WITH A FULL BODY STRETCH


    THIS IS VERY IMPORTANT

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