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  • TRX Level 1 March 21.2015

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    Julie K. Murray
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    TRX Suspension Training Course (L1) -- Properly perform over 70 TRX exercises. -- Progress and regress TRX exercises for all fitness levels. -- Adjust resistance and stability for all exercises. -- Cue and correct common faults. -- Correctly set up and use the TRX Suspension Trainer device. (A series of photos depicts, clockwise from left: 1. a line of people suspended from black bands with their hands on the floor; a kneeling woman at the far right points to something on a piece of paper on the floor in front of the closest woman. 2. A woman stands behind another woman who is suspended in mid-air by black bands. 3. A woman wearing a headset stands next to a man and a woman leaning back against black bands.) When: March 21, 2015 9-5 PM Where: Grand Rapids Community College Ford Field House Room 212 Location Facility: 143 Bostwick NE Grand Rapids, Michigan 49503 Contact: 616-2234-3430 (GRCC) Registration: TRXtraining.com/education To register visit TRXtraining.com/education Earn the following CECs (a series of logos represent): NSCA, ACE, ptaglobal, AFAA, Fitness Leadership, Physical Activity Australia, BCRPA, IYCA, National Academy of Sports Medicine, NESTA, CPD REPs Skilsactive Endorsement, International Sports Sciences Association.

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    TRX Suspension Training Course (L1) -- Properly perform over 70 TRX exercises. -- Progress and regress TRX exercises for all fitness levels. -- Adjust resistance and stability for all exercises. -- Cue and correct common faults. -- Correctly set up and use the TRX Suspension Trainer device. (A series of photos depicts, clockwise from left: 1. a line of people suspended from black bands with their hands on the floor; a kneeling woman at the far right points to something on a piece of paper on the floor in front of the closest woman. 2. A woman stands behind another woman who is suspended in mid-air by black bands. 3. A woman wearing a headset stands next to a man and a woman leaning back against black bands.) When: March 21, 2015 9-5 PM Where: Grand Rapids Community College Ford Field House Room 212 Location Facility: 143 Bostwick NE Grand Rapids, Michigan 49503 Contact: 616-2234-3430 (GRCC) Registration: TRXtraining.com/education To register visit TRXtraining.com/education Earn the following CECs (a series of logos represent): NSCA, ACE, ptaglobal, AFAA, Fitness Leadership, Physical Activity Australia, BCRPA, IYCA, National Academy of Sports Medicine, NESTA, CPD REPs Skilsactive Endorsement, International Sports Sciences Association.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    542 views1 page

    TRX Level 1 March 21.2015

    Uploaded by

    Julie K. Murray
    TRX Suspension Training Course (L1) -- Properly perform over 70 TRX exercises. -- Progress and regress TRX exercises for all fitness levels. -- Adjust resistance and stability for all exercises. -- Cue and correct common faults. -- Correctly set up and use the TRX Suspension Trainer device. (A series of photos depicts, clockwise from left: 1. a line of people suspended from black bands with their hands on the floor; a kneeling woman at the far right points to something on a piece of paper on the floor in front of the closest woman. 2. A woman stands behind another woman who is suspended in mid-air by black bands. 3. A woman wearing a headset stands next to a man and a woman leaning back against black bands.) When: March 21, 2015 9-5 PM Where: Grand Rapids Community College Ford Field House Room 212 Location Facility: 143 Bostwick NE Grand Rapids, Michigan 49503 Contact: 616-2234-3430 (GRCC) Registration: TRXtraining.com/education To register visit TRXtraining.com/education Earn the following CECs (a series of logos represent): NSCA, ACE, ptaglobal, AFAA, Fitness Leadership, Physical Activity Australia, BCRPA, IYCA, National Academy of Sports Medicine, NESTA, CPD REPs Skilsactive Endorsement, International Sports Sciences Association.

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    © All Rights Reserved
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    of 1

    2012, Fitness Anywhere LLC. All rights reserved.

    TRX, SUSPENSION TRAINING, and SUSPENSION TRAINER are trademarks or registered trademarks
    of Fitness Anywhere LLC in the USA and internationally.
    Earn the following CECs:
    This course has been approved by AFAA
    for continuing education units, but was
    not developed by AFAA. Therefore if does
    not count as an AFAA course which is
    required for recertification.
    AFAA
    Properly perform over 70
    TRX exercises
    Progress and regress TRX
    exercises for all tness levels
    Adjust resistance and stability
    for all exercises
    Cue and correct common faults
    Correctly set up and use the TRX
    Suspension Trainer

    device
    >
    >
    >
    >
    >
    To register visit
    TRXtraining.com/education
    When
    Location Facility
    Where
    Contact
    Suspension Training


    Course
    (L1)
    March 21, 2015 9-5 PM
    Grand Rapids Community College Ford Field House Room 212
    Contact 616-234-3430 (GRCC) Registration: TRXtraining.com/education
    143 Bostwick NE Grand Rapids, Michigan 49503

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