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basic * active ** sport *** extreme ****
POWER MIXTA CUERPO-MENTE AGUA MOVE CICLO INDOOR
Actividades recomendadas para mayores: nivel BASIC
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LUNES (20/10) MARTES (21/10) MIÉRCOLES (22/10) JUEVES (23/10) VIERNES (24/10) SÁBADO (25/10)
07:15 4 ADAPTIV BIKE
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45' 07:15 5 ADPV STRENGTH
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60' 07:15 4 ADAPTIV BIKE
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60' 07:15 5 ADPV STRENGTH
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60' 10:30 5 ADPV STRENGTH
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60' 10:00 P ADPV AQUA
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45'
08:30 3 ADPV PILATES
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60' 08:15 4 ADAPTIV BIKE
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45' 08:30 3 ADPV PILATES
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60' 08:15 4 ADAPTIV BIKE
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45' 10:30 P ADPV AQUA
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45' 11:00 1 ZUMBA 60'
09:30 1 ADAPTIV STEP
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60' 08:30 3 ADPV PILATES
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60' 09:30 1 LATINO 60' 08:30 3 ADPV PILATES
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60' 11:00 1 ZUMBA 60' 11:00 3 ADPV PILATES
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60'
09:30 2 ADPV PILATES
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60' 09:30 1 ZUMBA 60' 09:30 2 YOGA 60' 09:30 1 ZUMBA 60' 11:30 4 ADAPTIV BIKE
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60' 12:00 1 ADAPTIV BOX 60'
09:30 3 ADPV STRENGTH
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60' 09:30 3 ADPV PILATES
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60' 09:30 3 ADPV STRENGTH
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60' 09:30 2 FIT BALL 60' 12:15 3 ADPV PILATES
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60' 12:00 2 BAILES DE SALON 60'
09:30 4 ADAPTIV BIKE
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60' 09:30 5 ADPV STRENGTH
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60' 09:30 5 ADPV PILATES
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60' 09:30 3 ADPV STRENGTH
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60' 12:30 1 ADAPTIV STEP
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60' 12:00 3 ADPV PILATES
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60'
09:30 5 YOGA 60' 09:30 P ADPV AQUA
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45' 09:30 P ADPV AQUA
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45' 09:30 5 ADAPTIV CORE
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30' ' ' ' ' ' 12:00 4 ADAPTIV BIKE
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60'
09:30 P ADPV AQUA
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45' 10:00 4 ADAPTIV BIKE
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60' 10:00 4 ADAPTIV BIKE
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60' 09:30 P ADPV AQUA
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45' ' ' ' ' ' 13:00 5 ADPV STRENGTH
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60'
10:15 P ADPV AQUA
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45' 10:15 P ADPV AQUA
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45' 10:15 P ADPV AQUA
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45' 10:00 4 ADAPTIV BIKE
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60' ' ' ' ' ' 18:15 4 ADAPTIV BIKE
**
45'
10:30 1 STRETCHING 30' 10:30 1 ADAPTIV BOX 60' 10:30 1 COREBAR 60' 10:15 P ADPV AQUA
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45' ' ' ' ' ' 19:15 P ADPV AQUA
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45'
10:30 2 BOXEO 60' 10:30 2 LATINO 60' 10:30 2 BAILES DE SALON 60' 10:30 1 ADAPTIV BOX 60' ' ' ' ' ' 19:30 1 BAILES DE SALON 60'
10:30 3 ADPV PILATES
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60' 10:30 3 ADPV PILATES
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60' 10:30 3 ADPV PILATES
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60' 10:30 3 ADPV PILATES
**
60' ' ' ' ' ' ' ' ' ' '
10:30 5 ADPV STRENGTH
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60' 10:30 5 TAI CHI 60' 10:30 5 ADPV STRENGTH
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60' 10:30 E C FUNCIONAL 30' ' ' ' ' ' ' ' ' ' '
11:00 1 ADAPTIV CORE
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30' 11:00 P ADPV AQUA
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45' 11:30 1 ZUMBA 60' 11:00 5 ADAPTIV CORE
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30' ' ' ' ' '
DOMINGO (26/10)
11:00 4 ADAPTIV BIKE
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60' 11:30 1 ZUMBA 60' 11:30 3 ADPV PILATES
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60' 11:00 P ADPV AQUA
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45' ' ' ' ' ' 10:30 5 ADPV STRENGTH
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60'
11:00 P ADPV AQUA
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45' 11:30 3 YOGA 60' 11:30 5 TRX 45' 11:30 1 ZUMBA 60' ' ' ' ' ' 10:30 P ADPV AQUA
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45'
11:30 1 ZUMBA 60' 11:30 5 ADPV STRENGTH
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60' 12:30 5 ADAPTIV CORE
**
30' 11:30 3 YOGA 60' ' ' ' ' ' 11:00 1 ZUMBA 60'
11:30 2 EMBARAZO ACTIVO 45' ' ' ' ' ' ' ' ' ' ' 11:30 5 ADPV STRENGTH
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60' ' ' ' ' ' 11:30 4 ADAPTIV BIKE
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60'
11:30 3 ADPV PILATES
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60' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' 12:15 3 ADPV PILATES
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60'
' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' 12:30 1 ADAPTIV STEP
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60'
14:30 4 ADAPTIV BIKE
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45' 14:30 4 ADAPTIV BIKE
**
45' 14:30 4 ADAPTIV BIKE
**
45' 14:30 1 ADAPTIV BOX 60' ' ' ' ' ' 18:30 4 ADAPTIV BIKE
**
45'
14:30 P ADPV AQUA
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45' 14:30 5 ADPV STRENGTH
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60' 14:30 P ADPV AQUA
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45' 14:30 5 ADPV STRENGTH
***
60' ' ' ' ' ' ' ' ' ' '
14:45 E C FUNCIONAL 30' ' ' ' ' ' 15:30 E C FUNCIONAL 30' 14:30 P ADPV AQUA
**
45' ' ' ' ' ' ' ' ' ' '
' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' ' '
17:00 1 ADAPTIV STEP
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60' 17:00 2 ADPV PILATES
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60' 17:00 1 ADPV AEROBIC
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60' 17:00 2 ADPV PILATES
**
60' 18:30 4 ADAPTIV BIKE
**
45' ' ' ' ' '
18:00 1 ADAPTIV BOX 60' 18:00 1 ADAPTIV STEP
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60' 18:00 1 ADAPTIV BOX 60' 18:00 1 ADAPTIV BOX 60' ' ' ' ' ' ' ' ' ' '
18:00 2 ADPV PILATES
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60' 18:00 2 EMBARAZO ACTIVO 45' 18:00 2 ADPV PILATES
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60' 18:00 3 ADPV STRENGTH
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60' ' ' ' ' ' ' ' ' ' '
18:00 3 ADPV STRENGTH
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60' 18:00 3 ADPV STRENGTH
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60' 18:00 3 ADPV STRENGTH
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60' 18:00 4 ADAPTIV BIKE
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45' ' ' ' ' ' ' ' ' ' '
18:00 4 ADAPTIV BIKE
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45' 18:00 4 ADAPTIV BIKE
**
45' 18:00 4 ADAPTIV BIKE
**
45' 18:30 2 BAILES DE SALON 60' ' ' ' ' ' ' ' ' ' '
19:00 1 ZUMBA 60' 19:00 1 ZUMBA 60' 19:00 1 ZUMBA 60' 19:00 1 ADAPTIV STEP
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60' ' ' ' ' ' ' ' ' ' '
19:00 2 ADPV PILATES
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60' 19:00 2 TAI CHI 60' 19:00 2 ADPV PILATES
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60' 19:00 3 ADPV PILATES
**
60' ' ' ' ' ' ' ' ' ' '
19:00 4 ADAPTIV BIKE
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45' 19:00 3 ADPV PILATES
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60' 19:00 3 ADAPTIV CORE
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30' 19:00 4 ADAPTIV BIKE
**
45' ' ' ' ' ' ' ' ' ' '
19:00 5 ADPV STRENGTH
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60' 19:00 4 ADAPTIV BIKE
***
60' 19:00 4 ADAPTIV BIKE
**
45' 19:00 5 ADPV STRENGTH
***
60' ' ' ' ' ' ' ' ' ' '
19:15 3 YOGA 60' 19:00 5 ADPV STRENGTH
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60' 19:00 5 ADPV STRENGTH
****
60' 19:30 2 ADAPTIV CORE
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30' ' ' ' ' ' ' ' ' ' '
19:30 P ADPV AQUA
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45' 19:00 E C FUNCIONAL 30' 19:30 3 YOGA 60' 19:30 P ADPV AQUA
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45' ' ' ' ' ' ' ' ' ' '
20:00 1 COREBAR 60' 19:30 P ADPV AQUA
***
45' 19:30 P ADPV AQUA
***
45' 20:00 1 ZUMBA 60' ' ' ' ' ' ' ' ' ' '
20:00 2 ADPV PILATES
**
60' 20:00 1 ADAPTIV BOX 60' 20:00 1 COREBAR 60' 20:00 3 ADPV PILATES
***
60' ' ' ' ' ' ' ' ' ' '
20:00 4 ADAPTIV BIKE
**
45' 20:00 2 ADAPTIV CORE 30' 20:00 2 ADPV STRENGTH
**
60' 20:00 5 ADPV STRENGTH
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60' ' ' ' ' ' ' ' ' ' '
20:00 5 ADPV STRENGTH
****
60' 20:00 3 ADPV PILATES 60' 20:00 4 ADAPTIV BIKE
**
45' 20:00 E C FUNCIONAL 30' ' ' ' ' ' ' ' ' ' '
20:15 3 ADPV AEROBIC
**
60' 20:00 5 ADPV STRENGTH
***
60' 20:00 5 ADPV STRENGTH
***
60' 20:15 P ADPV AQUA
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45' ' ' ' ' ' ' ' ' ' '
20:15 P ADPV AQUA
**
45' 20:15 P ADPV AQUA
***
45' 20:15 P ADPV AQUA
**
45' 20:30 2 BOXEO 60' ' ' ' ' ' ' ' ' ' '
21:00 1 ZUMBA 60' 20:30 2 BOXEO 60' 20:30 3 ADPV PILATES
**
60' 20:30 4 ADAPTIV BIKE
***
60' ' ' ' ' ' ' ' ' ' '
21:00 2 ADAPTIV CORE
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30' 20:30 4 ADAPTIV BIKE
***
60' 21:00 1 ZUMBA 60' 21:00 1 ADAPTIV BOX 60' ' ' ' ' ' ' ' ' ' '
21:00 4 ADAPTIV BIKE
***
60' 21:00 1 ZUMBA 60' 21:00 2 CAPOEIRA 60' 21:00 3 YOGA 60' ' ' ' ' ' ' ' ' ' '
21:00 5 CAPOEIRA 60' 21:00 3 ADPV STRENGTH
**
60' 21:00 4 ADAPTIV BIKE
***
60' 21:00 5 ADAPTIV CORE
**
30' ' ' ' ' ' ' ' ' ' '
21:15 3 ADPV STRENGTH
**
60' 21:30 5 TRX 45' 21:00 5 ADAPTIV STEP
**
60' 21:30 5 TRX 45' ' ' ' ' ' ' ' ' ' '
' ' ' ' ' ' ' ' ' ' 21:00 E ADAPTIV CORE
**
30' ' ' ' ' ' ' ' ' ' ' ' ' ' ' '
' ' ' ' ' ' ' ' ' ' 21:30 E GOFIT CROSS 45' ' ' ' ' ' ' ' ' ' ' ' ' ' ' '