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Details for Strength Training Ebooks
Created by stockxxx 5 years ago
Books : Self-help : English
This is a portion of the strength training books I have. Files aren't RARed so its
easy to grab just the ones you want. A majority of the books are sold at
http://www.elitefts.com. Further information on them can be found there. Below
is a brief description of each book. Happy Lifting.
Contains:
5/3/1: The Simplest and Most Effective Training System for Raw Strength
byJim Wendler
The success of the 5/3/1 Method has been nothing short of extraordinary. For
the past year, the response towards this simple but brutally effective training
system has been overwhelming. This is because it works. And works for just
about anyone willing to put in the discipline and work that getting stronger
requires
Elite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change.
Big exercises, constant progress, and personal records will never go out of style.
High school and college coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will
inspire any team to push for themselves to the limit.
Powerlifters use this program, for both raw meets and geared meets.
The 5/3/1 Method is truly for anyone that is looking to get stronger. This is not a fancy training program that requires special equipment
or Master's degree - all is required is your dedication to moving more weight than you had ever dreamed.
Anabolics 9th Edition by William Llewellyn
Anabolics 2009, officially entitled "William Llewellyn's Anabolics 9th Edition," is now available for immediate delivery! William
Llewellyns ANABOLICS has been the most trusted anabolic steroid information resource for more than a decade. Considered the
definitive reference manual on physique- and performance-enhancing drugs, this book includes an extensive review of the history,
availability, clinical application, and practical use of anabolic/androgenic steroids, human growth hormone, insulin, anti-estrogens,
diuretics, reductase inhibitors, thyroid hormones, stimulants, and a variety of other performance medications. The latest (9th) edition has
been fully updated, and is the most comprehensive and informative version of this legendary book ever published!
Built Like a Badass
This 12-week program was designed for weekend warriors, average Joe's and washed-up meatheads who want to possess the strength,
conditioning and muscularity of a college or professional athlete! Police, Fire and Military personnel have also had tremendous success
with this program. Two of the key features of this badass program are that you're only required to train 3X per week and there is no
special equipment needed to complete any of the workouts. Virtually anyone can perform this program - NO EXCUSES!
This ebook includes the background and methodology behind this program; an extremely detailed 12-week training program with video
links to all uncommon exercises; and an FAQ section at the end.
Combat Core by Jim Smith
This best selling ebook has no parallel. Combating all of the misinformation on what true core strength is all about, Combat Core will
provide you with the truth. No more endless sets of crunches, no more boring workouts and no more false advertisements.
Elitefts Bench Press Manual by Dave Tate
This 212 page manual covers everything needed to increase your bench press. Dave Tate has spent over two decades under the bar,
learned from the best coaches and trained with more world recorder holders than most people will meet in a life time. This manual
contains the best bench press training information gathered over these years.
Science and Practice of Strength Training by V.M. Zatsiorsky
Strength Training Ebooks - Demonoid http://www.demonoid.ph/les/details/2159730/0/?...
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Science and Practice of Strength Training, Second Edition, shows that there is no one program that works for any one athlete at all times
or for all conditions. This book addresses the complexity of strength training programs while providing straightforward approaches to take
under specific circumstances. Those straightforward approaches are applied to new physiological concepts and training practices, which
provide readers with the most current information in the science and practice of strength training. These practices are also applied to the
three new chapters, which will help readers design safe and effective strength training programs for women, young athletes, and seniors.
In addition, the authors provide examples of strength training programs to demonstrate the principles and concepts they explain in the
book.
Starting Strength 2nd Edition by Make Rippetoe
Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of
fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new
graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new
chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the
most effective way to exercise.
Strong(er) Phase 1 by Dave Tate
This workout is designed for the serious non- competitive athlete and will span 4 main phases over the course of 12 months (each phase
will be sold individually). Each phase builds on the next with the end result leaving you in the best shape of your life. You will be stronger
and leaner than you could ever imagine.
This phase consists all workouts and diet for a total of 16 weeks broken down into:
Phase 1.1 GPP
Phase 1.2 Muscle Building
Phase 1.3 Recovery
I have added an FAQ section based on all the questions that were asked during the BETA testing.
This workout can be done in any setting from a home gym to a full commercial gym so your results are not based on any special
equipment.
Strong(er) Phase 2 by Dave Tate
Designed for the serious non-competitive athlete, this complete workout program will contain four main phases to be performed over the
course of 12 months (each phase will be sold individually). Each phase builds on the next, and youll be in the best shape of your life
at the end. Youll be stronger and leaner than you could ever imagine.
Strong(er) Workout Phase 1 was designed to improve your conditioning and increase your muscle mass in preparation for Strong(er)
Phase 2. Strong(er) Phase 2 is designed to increase absolute and maximal strength over a period of 15 weeks, using three different
cycles:
1. Transfer to Strength
2. Maximal Strength
3. Recovery
Strong(er) Phase 3 by Dave Tate
It's time to shed off any of that unwanted bodyfat and get lean. Strong(er) Phase 3 is the phase that takes your physique from average to
amazing.
This is not for the weak willed! Strong(er) Phase 3 is by far the hardest phase of this training program. The weight training is intense, the
conditioning requires dedication and the diet must be followed. But the results of such extremes...can only be extreme.
This is the time when your abs start to appear. This is the time when people stop asking you if you work out...and start asking HOW you
workout. This is the time where you the weight you've been lifting starts to show.
With the help of Justin Harris and Troponin Nutrition, Dave Tate's diet and conditioning work (simple cardio combined with High Intensity
Interval Training) is completely mapped out for you - there is no guess work. The weight training is simple and brutal - bare bones
training just the way it should be. All you need is discipline and resolve. Can you do it? Can you make the commitment?
Includes
* Strong(er) Intro Phase 3
* Strong(er) 3.1 Transition Phase
* Strong(er) 3.2 Diet Phase
* Strong(er) 3.3 Rebound Phase
The Max Effort Method by Jim Wendler
If you are serious about moving big weights and want to know how to use maximal weights in your own training, the Max Effort Method
book is for you. This book contains all the information and exercises you need to implement and succeed today. This is the authoritative
text on max effort work and how to move big weight.
The Westside Barbell Book of Methods by Louie Simmons
Over the many years that Louie Simmons has been involved in powerlifting he has gained a vast amount of knowledge on how to
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produce strength. It is this knowledge that has produced numerous national and world champions in different sports, like World record
holder 400m dash Harry "Butch" Reynolds.
Also, Louie's methods of training have resulted in thirty 700 pound benchers and twelve 1000 pound squatters to date. Westside has
provided information across the World but those numbers are results from members of those actually training at Westside Barbell.
As a result of Louie's experience and knowledge over, 100 training articles have been published and 7 training video's produced.
Louie is a strength consultant for the Cleveland Brown, Green Bay Packers, New England Patriots, Seattle Seahawks, and numerous
college football teams and athletes from around the world.
Finally, Louie put has all his knowledge into one book called The Westside Barbell Book of Methods. A collection of information thru
experimentation of some of the greatest lifters, Olympic sprinters and NFL Players.
Underground Beast Strength by Zach Even-Esh
Follow The Underground Beast Strength Program for the next 12 months and you will experience your greatest gains ever in strength,
speed / explosive power, athleticism, conditioning, mental toughness and self confidence.
Let me preface this NOW and get the TRUTH out in the open. Your results wont come without gut busting effort and buckets of
sweat. If youre looking for lies and empty promises without the need to Earn it, then go away now.
This program has not been created for the normal, average Joe who wants to train at the local gym where his buddies hang out, looking
in the mirror, checking their hair, popping zits and sending text messages between sets. Thats Bull Sh*t.
Seeders: 4 Leechers: 2 Completed: 22.
Size: 320.41 MB
Download this torrent
Extra information
Tracker: http://inferno.demonoid.com:3393/announce
Last seeder activity: 2 hours ago
Files described inside the torrent: 14 [ Click here to hide the full list ]
531 by Jim Wendler.pdf 7.36 MB
Anabolics 9th Edition by William Llewellyn.pdf
118.37
MB
Built Like a Badass.pdf 10.24 MB
Combat Core by Jim Smith.pdf 6.53 MB
Elitefts Bench Press Manual by Dave Date.pdf 7.02 MB
Science and Practice of Strength Training by V.M.
Zatsiorsky.pdf
34.35 MB
Starting Strength 2nd Edition by Mark Rippetoe.pdf 23.65 MB
Strong(er) Phase 1 by Dave Tate.pdf 12.12 MB
Strong(er) Phase 2 by Dave Tate.pdf 8.33 MB
Strong(er) Phase 3 by Dave Tate.pdf 5.46 MB
The Max Effort Method by Jim Wendler.pdf 4.12 MB
The Westside Barbell Book of Methods by Louie
Simmons.pdf
76.19 MB
Torrent downloaded from Demonoid.com.txt 47 bytes
Underground Beast Strength by Zach Even-Esh.pdf 6.68 MB
Comments
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| 1 - 15 | 16 - 27 |
Posted by stockxxx 5 years ago [ Complain ] [ Send PM ]
Was having a problem with utorrent, kept spiking upload rates to 70 kb/sec than down to 0. Went through there forums
and tried their suggestions, installed an old version. No improvement.
Installed another client, seems to be working much better now. Sorry the for the issues.
Strength Training Ebooks - Demonoid http://www.demonoid.ph/les/details/2159730/0/?...
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Posted by 1baz1 5 years ago [ Complain ] [ Send PM ]
Thanks for the upload! Great selection of books...
Posted by loser2007 5 years ago [ Complain ] [ Send PM ]
Thank U!
Posted by harlemdancer 5 years ago [ Complain ] [ Send PM ]
thank you
Posted by raws 5 years ago [ Complain ] [ Send PM ]
thank you
Posted by 0skr 5 years ago [ Complain ] [ Send PM ]
Excellent upload, had all of them except anabolics
This is really worth downloading
Posted by jamesansez 5 years ago [ Complain ] [ Send PM ]
nice selection.... thanks
Posted by rottzy 5 years ago [ Complain ] [ Send PM ]
applause on the good work done..
follow no path...all paths lead where truth is here
- e.e.cummings
Posted by mystery45 5 years ago [ Complain ] [ Send PM ]
thank you
Posted by nero1987 5 years ago [ Complain ] [ Send PM ]
thanks
Posted by TorrentDaemon 5 years ago [ Complain ] [ Send PM ]
thanks for sharing!
Posted by Sojo81 5 years ago [ Complain ] [ Send PM ]
great set of books
For those of you that spend a lot of time reading on your computer. Lifehacker.com has a great tip on how to reduce
eye-strain by changing the color background.
http://lifehacker.com/5483656/change-the-background-color-in-adobe-reader-for-eye+friendly-contrast
Posted by Aray 5 years ago [ Complain ] [ Send PM ]
Thanks, mate. Cheers.
Posted by Nells 5 years ago [ Complain ] [ Send PM ]
THANKS!!!
Posted by stockxxx 5 years ago [ Complain ] [ Send PM ]
For those of you who are interested in using the 5/3/1 Program, I uploaded a 2nd torrent with two spreadsheets that will
line out the program completely for you. Its located at
http://www.demonoid.com/files/details/2164789/?rel=1268076298
Strength Training Ebooks - Demonoid http://www.demonoid.ph/les/details/2159730/0/?...
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