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Remarks

Vjebe

Tjelesna teina Ponavljanja Datum


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Trbunjaci
None Ektenzije
Pecotrals
Vertical Traction
Leg Press
Bench Press
Standing Leg Curl
Vertical Row
Shoulder Press
Standing Calf
Arm Curl
Triceps Press

30%
20%
30%
50%
30%
10%
20%
10%
50%
10%
20%

3x45secs.
15-20
15-20
15-20
15-20
15-20
15-20
15-20
15-20
15-20
15-20
15-20