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187 SUMMER ST. Kingston MA.

02364

DECEMBER 2014
Monday
1

8-8:30 Hi Lo
8:30-9:15 Barre/ Deb

4:30-5:30 sets & Reps


w/Chris
5:30-6 Cardio Hi/Lo
6-7:00 Tone/stretch -Jean

6pm Spin w/liz


8
8-8:30 Hi Lo
8:30-9:15 Barre/ Deb

Tuesday
2
Deb
7:30-8:30 Super Sculpt
8:30-9:30 yoga w/Paula
4:30-5:30 low impact
Aerobics
w/Chris
5:30 pm Yoga w/Lisa

9
Deb
7:30-8:30 Super Sculpt
8:30-9:30 yoga w/Paula

4:30-5:30 sets & Reps


w/Chris
5:30-6 Cardio Hi/Lo
6-7:00 Tone/stretch -Jean

4:30-5:30 low impact


Aerobics
w/Chris

6pm Spin w/liz

5:30 pm Yoga w/Lisa

15

16
Deb
7:30-8:30 Super Sculpt
8:30-9:30 yoga w/paula

8-8:30 Hi Lo
8:30-9:15 Barre/ Deb

4:30-5:30 sets & Reps


w/Chris
5:30-6 Cardio Hi/Lo
6-7:00 Tone/stretch -Jean

6pm Spin w/liz


22

8-8:30 Hi Lo
8:30-9:15 Barre/ Deb

4:30-5:30 sets & Reps


w/Chris
5:30-6 Cardio Hi/Lo
6-7:00 Tone/stretch -Jean

6pm Spin w/liz


29

8-8:30 Hi Lo
8:30-9:15 Barre/ Deb

4:30-5:30 sets & Reps


w/Chris
5:30-6 Cardio Hi/Lo
6-7:00 Tone/stretch -Jean

6pm Spin w/liz

4:30-5:30 low impact


Aerobics
w/Chris
5:30pm Yoga w/Lisa

23
Deb
7:30-8:30 Super Sculpt
8:30-9:30 yoga w/paula
4:30-5:30 low impact
Aerobics
w-Chris
5:30 pm Yoga w/Lisa
30
Deb
7:30-8:30 Super Sculpt
8:30-9:30 yoga w/paula
4:30-5:30 low impact
Aerobics
w-Chris
5:30 pm Yoga w/Lisa

Wednesday
3

7:30 Cardio-Box
BARRE Deb
8:30-9:30 spin/Abs
Kathy

8:30-9:30 Total body


tabata kathy
4:30-5:30 sets & Reps
w/Chris

10

11
8:30-9:30 Total body
tabata kathy
4:30-5:30 sets & Reps
w/Chris

6pm Spin

17

18
8:30-9:30 Total body
tabata kathy

8:30-9:30 spin/Abs
Kathy
5pm-Drills-n-Skills Tracy
24

7:30 Cardio-Box
BARRE Deb

8:30-9:30 spin/Abs
Kathy
5pm-Drills-n-Skills Tracy
31

7:30 Cardio-Box
BARRE
Deb

8:30-9:30 spin/Abs
Kathy
5pm-Drills-n-Skills Tracy

Saturday
Deb

7:30-8:30 Super Sculpt


8:30-9 spin-Kathy
9-9:30 Total body- kathy

6
8am
Hi/Low Aerobics
Jean
9am Yoga
w/Lisa

w/Liz

5pm-Drills-n-Skills Tracy
7:30 Cardio-Box
BARRE Deb

Friday
5

6pm Spin

8:30-9:30 spin/Abs
Kathy

HIGHLIGHTED CLASSES ARE CHANGES

Thursday

5pm-Drills-n-Skills Tracy
7:30 Cardio-Box
BARRE Deb

781-585-0444 Bring change of shoes

12
Deb
7:30-8:30 Super Sculpt
8:30-9 spin-Kathy
9-9:30 Total body- kathy

13
8am
Hi/Low Aerobics
Jean

9am Yoga
w/Lisa

w/Liz

4:30-5:30 sets & Reps


w/Chris
6
6pm Spin
w/Liz

25
8:30-9:30
Total body
tabata kathy
4:30-5:30 sets & Reps
w/Chris
6pm Spin
w/Liz

19
Deb
7:30-8:30 Super Sculpt
8:30-9 spin-Kathy
9-9:30 Total body- kathy

26
Deb
7:30-8:30 Super Sculpt
8:30-9:30 spin-Kathy
9-9:30 Total body- kathy

20
8am
Hi/Low Aerobics
Jean

9am Yoga
w/Lisa

27
8am
Hi/Low Aerobics
Jean

9am Yoga
w/Lisa