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(905) 457- 5211

fitness@fitnesspluscanada.com

Mon Thur: 6:30am 9pm


Fri: 6:30am 8pm
Sat: 8am 5pm
Sun: 10am 3pm

CLASS SCHEDULE
JANUARY 2015

Regular Hours and Class schedule resume Jan 5*


*(No morning aquafit on Jan 5)

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

DROP IN CLASSES (included with Silver and Gold Memberships)


8:15am-9:15am

Cardio Aquafit
Eva
(Jan 5 no class)
Therapeutic Aquafit
Tanya

9:30am-10:30am
10:45am-11:30am
5:45pm-6:45pm
6:30pm-7:15pm

Step
Jackie T
Cardio Aquafit
Tanya

Total Body
Sculpting
Todd
Spin (45min)
Angela
Cardio Aquafit
Melodye

Cardio Aquafit
Sharon

Therapeutic Aquafit
Katie

Spin
Todd

Total Body Sculpting


Todd

Step
Moira
Cardio Aquafit
Jackie T

Total Body Sculpting


Susan
Cardio Aquafit
Melodye

Groove & Abs


Sharon

6:45pm-7:45pm

Cardio Aquafit
Sharon

Tabata
Melodye

Zumba
Nimisha

REGISTERED CLASSES (Paid Members Only)

Pilates
Biggest Loser
Start Jan 19

5:45pm-6:45pm
Todd
6:45pm-7:45pm
Todd

6:00pm-7:00pm

Todd
7:00pm-8:00pm
Moira
(Starts Jan 14)

Yoga
Kickboxing
7:30pm-8:15pm
TBD

Swim
Kathak Dance

7:00pm-9:00pm
Pooja

FP Beauty Spa Aesthetician on-site: Thu 5-7pm and Sat 10am-1pm


Call to book appointments

5:00pm-8:00pm
Pooja

Cardio Aquafit
(9:30-10:15)
Susan
Spin
(10:30-11:30)
Susan