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Week 1

W

www.beachbodycoach.com/DESERTKOALA Custom Chart by Martin Szymczak
Version 1.0 - October 2009
Beachbody Insanity MONTH 1
Monday
FIT TEST

1

1

5

2

6

3

7

4

8

Week 4

Week 3

Week 2

Monday

2

5

2

6

3

7

4

8

Monday

Tuesday

Tuesday

2

Tuesday

4

Wednesday

Wednesday

5

Wednesday

Thursday

1

CARDIO
RECOVERY
3

Thursday

4

Thursday

2

PLYOMETRIC
CARDIO
CIRCUIT

Thursday

1

Friday

3

Friday

3

CARDIO
RECOVERY

Friday

2

Saturday

4

Saturday

3

Saturday

5

Sunday

OFF
7

PLYOMETRIC
CARDIO
CIRCUIT

PURE CARDIO &
CARDIO ABS

Sunday

OFF

PLYOMETRIC
CARDIO
CIRCUIT
6

Sunday

OFF

PURE CARDIO &
CARDIO ABS

CARDIO
POWER
& RESISTENCE
4

Saturday

PLYOMETRIC
CARDIO
CIRCUIT

CARDIO
POWER
& RESISTENCE

CARDIO
RECOVERY
6

Friday

PURE
CARDIO

CARDIO
RECOVERY

PURE CARDIO &
CARDIO ABS

CARDIO
POWER &
RESISTENCE

PURE CARDIO &
CARDIO ABS

1

PLYOMETRIC
CARDIO
CIRCUIT

PLYOMETRIC
CARDIO
CIRCUIT
5

Wednesday

CARDIO
POWER &
RESISTENCE

PURE
CARDIO
2

1

1

PLYOMETRIC
CARDIO
CIRCUIT

CARDIO
POWER &
RESISTENCE

Monday
FIT TEST

Tuesday

Sunday

OFF

RECOVERY W
WEEK

Beachbody Insanity RECOVERY WEEK
Monday

1

CORE
CARDIO
& BALANCE

Tuesday

2

CORE
CARDIO
& BALANCE

Wednesday

3

CORE
CARDIO
& BALANCE

Thursday

4

CORE
CARDIO
& BALANCE

Friday

5

CORE
CARDIO
& BALANCE

Saturday

6

CORE
CARDIO
& BALANCE

Sunday

OFF

Week 5

Beachbody Insanity MONTH 2
Monday

3

Fit Test &
Max Interval Circuit
irc it

1

5

2

6

3

7

4

8

Week 6
W

Monday
MAX
CARDIO
CONDITIONING

Week 8

Week 7

Monday

5

2

6

3

7

4

8

Monday
MAX INTERVAL
PLYO

Tuesday

Tuesday
MAX INTERVAL
PLYO

3

Wednesday

1

MAX
CARDIO
CONDITIONING
2

MAX INTERVAL
CIRCUIT
4

1

1

MAX INTERVAL
PLYO
2

Fit Test &
Max Interval Circuit

Tuesday

Wednesday
MAX INTERVAL
PLYO

4

Thursday

1

MAX
RECOVERY
3

Thursday

2

MAX
RECOVERY

4 Thursday
Wednesday
MAX
CARDIO
CONDITIONING
MAX
& CARDIO ABS * RECOVERY

3

Friday

1

Saturday

MAX INTERVAL
CIRCUIT

MAX INTERVAL
PLYO

3
Friday
MAX
CARDIO
CONDITIONING
& CARDIO ABS *

Saturday

Friday

Saturday

MAX INTERVAL
CIRCUIT

3

2

OFF
7

CORE
CARDIO
& BALANCE *

CORE
CARDIO
& BALANCE *

Sunday

Sunday

OFF
8

Sunday

OFF

6 Sunday
5 Wednesday
4 Thursday
9 Friday
6 Saturday
Tuesday
FIT TEST
MAX
MAX
1
CARDIO
CORE
CARDIO
2
CONDITIONING
CARDIO
CONDITIONING
MAX INTERVAL
MAX INTERVAL
3
& CARDIO ABS * CIRCUIT
& BALANCE *
& CARDIO ABS * 4
PLYO

5
5
6
7
8

If you have the deluxe package, you can replace CARDIO ABS with INSANE ABS, and CORE CARDIO & BALANCE with MAX INTERVAL SPORTS TRAINING.