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{\header\pard\nowidctlpar\nooverflow\qc\sl240\slmult1\tqc\tx4320\tqr\tx8640{\b\i0
\fs28 Understanding Dieting - How to Select the Right Diet For You }\fs20\par}
{\footer
\pard\nowidctlpar\nooverflow\sl240\slmult1\tqc\tx4320\tqr\tx8640\fs20\par}This
information
is brought to you by The Diet Solution at: \par}

\
pard\nowidctlpar\nooverflow\qc\sl240\slmult1\li720{\i\ul\f0\cf1\lang1033\fs20\kerni
ng28
{{\field{\*\fldinst{ HYPERLINK "http://d691edk-
36fcsvbjscpp3q6p8r.hop.clickbank.net/"
}}{\fldrslt{\pard\nowidctlpar\nooverflow\qc\sl240\slmult1\li720 http://d691edk-
36fcsvbjscpp3q6p8r
.hop.clickbank.net/}}}}{\i0\ulnone\cf0\par}}

\pard\nowidctlpar\nooverflow\qc\sl240\slmult1\li720{\i\f0\lang1033\fs20\kerning28
And by Fat Loss 4 Idiots at:\par}

\
pard\nowidctlpar\nooverflow\qc\sl240\slmult1\li720{\i\ul\f0\cf1\lang1033\fs20\kerni
ng28
{{\field{\*\fldinst{ HYPERLINK
"http://f5612qs6zxiczrf3q5rk8gem3g.hop.clickbank.net/"
}}{\fldrslt{\pard\nowidctlpar\nooverflow\qc\sl240\slmult1\li720
http://f5612qs6zxiczrf3q5rk8gem3g
.hop.clickbank.net/}}}}{\ulnone\cf0\par}}

\pard\nowidctlpar\nooverflow\sl240\slmult1{\f0\lang1033\fs20\kerning28 By {\ul\cf1
{{\field{\*\fldinst{ HYPERLINK "/?expert=Chris_Mattingly"}}
{\fldrslt{\pard\nowidctlpar
\nooverflow\sl240\slmult1 Chris Mattingly}}}}}\par}

\pard\nowidctlpar\nooverflow\sl240\slmult1{\f0\lang1033\fs20\kerning28\par}

\pard\nowidctlpar\nooverflow\sl240\slmult1{\f0\lang1033\fs20\kerning28 These days


, the world of weight loss and dieting are already offering a plethora of options
. There have been some studies where people who are obese or overweight get results
after being subjected to a popular weight loss program, but the real question lies
in whether the diet is practical in causing long term change in habits which will
sustain the weight that was lost. Examples of these weight loss programs that are
gaining popularity online are Atkins, Zone diet, Ornish and many more.\par}

\pard\nowidctlpar\nooverflow\sl240\slmult1{\f0\lang1033\fs20\kerning28\par}

\pard\nowidctlpar\nooverflow\sl240\slmult1{\f0\lang1033\fs20\kerning28 There have


been several established facts about diet and weight loss that have been compiled
through a combination of experience and scientific studies over the years.
Sometimes
things that look perfect on paper don't work out very well in real life, sometimes
things produce great results in real life but science can't explain very clearly
what is going on or what caused the great results.\par}

\pard\nowidctlpar\nooverflow\sl240\slmult1{\f0\lang1033\fs20\kerning28\par}

\pard\nowidctlpar\nooverflow\sl240\slmult1{\f0\lang1033\fs20\kerning28 One dieting


fact is that people should avoid snacking or reward food for their cravings as
it is a major weight gain contributor. But the truth is removing these treat foods
will only cause depression in the end due to feelings of deprivation. This
depression
will then result to binge eating and weight gain.\par}

\pard\nowidctlpar\nooverflow\sl240\slmult1{\f0\lang1033\fs20\kerning28\par}

\pard\nowidctlpar\nooverflow\sl240\slmult1{\f0\lang1033\fs20\kerning28 Removing
treats, starving and skipping meals are also not the best answer to weight loss.
Again, being deprived of foods a person craves will only lead to binge eating once
the person can't tolerate it anymore.\par}

\pard\nowidctlpar\nooverflow\sl240\slmult1{\f0\lang1033\fs20\kerning28\par}

\pard\nowidctlpar\nooverflow\sl240\slmult1{\f0\lang1033\fs20\kerning28 Talking
about
skipping meals, many people continuously miss their breakfast. But there has been
a studies showing that people who don't skip breakfast have a smaller chance of
becoming obese.\par}

\pard\nowidctlpar\nooverflow\sl240\slmult1{\f0\lang1033\fs20\kerning28\par}

\pard\nowidctlpar\nooverflow\sl240\slmult1{\f0\lang1033\fs20\kerning28 Green tea


has been proven to be a good antioxidant for the body. It contains EGCG which has
been shown to increase Resting Metabolic Rate significantly(up to 10 or 15%). Fish
oil is another example of a supplement that is almost a cure-all (as much as I
hate saying that word). They are finding new things every year that fish oil is
good for and how it benefits the body. One study done recently showed that fish
oil taken in normal adults increased Resting Metabolic \par}

\pard\nowidctlpar\nooverflow\sl240\slmult1{\f0\lang1033\fs20\kerning28 Rate by up
to 400 calories a day. Although not all fish oils are created equal and the
drugstore
brand may not fetch these same results.\par}

\pard\nowidctlpar\nooverflow\sl240\slmult1{\f0\lang1033\fs20\kerning28\par}

\pard\nowidctlpar\nooverflow\sl240\slmult1{\f0\lang1033\fs20\kerning28 There are


also a lot of products that claim to increase the metabolic rate in the body. Some
work and some don't, some have studies backing them and some don't....as with
anything
do research on your own before purchasing a supplement to enhance fat burning.\par
}

\pard\nowidctlpar\nooverflow\sl240\slmult1{\f0\lang1033\fs20\kerning28 For more


detailed information about dieting procedures and supplementation {\ul\cf1{{\field
{\*\fldinst{ HYPERLINK "http://www.dietcoaching.org"}}{\fldrslt{\pard\nowidctlpar
\nooverflow\sl240\slmult1 CLICK HERE}}}}}\par}

\pard\nowidctlpar\nooverflow\sl240\slmult1{\f0\lang1033\fs20\kerning28\par}
\pard\nowidctlpar\nooverflow\sl240\slmult1{\ulnone\f0\lang1033\fs20\kerning28\trowd
\trgaph180\trrh2958\trleft-
180\clvertalt\cellx9180\pard\intbl\pard\intbl\nowidctlpar
\nooverflow\sl240\slmult1{\ulnone ABOUT THE AUTHOR:\par}

\pard\intbl\nowidctlpar\nooverflow\sl240\slmult1{\ulnone\par}

\pard\intbl\nowidctlpar\nooverflow\sl240\slmult1{\ulnone No stranger to the fitness


scene, Chris Mattingly got his start as a competitive powerlifter and over the
course of four years he won 1st place on the State(twice), National(twice) and
World
stages(once) by the age of 18.\par}

\pard\intbl\nowidctlpar\nooverflow\sl240\slmult1{\ulnone\par}

\pard\intbl\nowidctlpar\nooverflow\sl240\slmult1{\ulnone In 2001 Chris studied


Exercise
and Sport Science at UNC and today he helps clients achieve their fat loss,
fitness
and athletic goals.\par}

\pard\intbl\nowidctlpar\nooverflow\sl240\slmult1{\ulnone\par}

\pard\intbl\nowidctlpar\nooverflow\sl240\slmult1{\ulnone If you have any lifting


, fitness or nutrition related questions Chris can be contacted by e-mail at {\ul
\cf1{{\field{\*\fldinst{ HYPERLINK "mailto:cmattingly08@yahoo.com"}}{\fldrslt{\pard
\intbl\nowidctlpar\nooverflow\sl240\slmult1 cmattingly08@yahoo.com}}}}}.\par}

\pard\intbl\nowidctlpar\nooverflow\sl240\slmult1{\ulnone\par}

\pard\intbl\nowidctlpar\nooverflow\sl240\slmult1{\ulnone Article Source: {\ul\cf1


{{\field{\*\fldinst{ HYPERLINK "?expert=Chris_Mattingly"}}
{\fldrslt{\pard\intbl\nowidctlpar
\nooverflow\sl240\slmult1 http://EzineArticles.com/?expert=Chris_Mattingly }}}}}
}\cell\pard\pard\intbl\row\pard{\ulnone\par}}

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