Professional Documents
Culture Documents
Objetivo
8 Kcal
1
30%
50%
20%
Protenas :
Carbohidratos :
Grasas :
Hora / Comida
sexo
aos
cm
kg
%
? kg
1.650 actividad
Producto
TOTAL:
2 kcal
4 kcal
2 kcal
Cantidad
Unidad
100%
1
1
0
Kcal
0
07.30 (1)
330
0-
Desayuno
353
0-
119
0-
242
0-
330
0-
119
0-
63
0-
0-
Total
Energa %
% de RDA
10.00 (2)
Media Maana
0%
166
0-
63
0-
0-
0-
0-
0-
0-
0-
Total
Energa %
% de RDA
0%
12.30 (3)
205
0-
Almuerzo
205
0-
289
0-
305
0-
63
0-
305
0-
242
0-
0-
Total
Energy %
% of RDA
0%
15.00 (4)
0-
Tarde
0-
0-
0-
0-
0-
0-
0-
Total
Energy %
% of RDA
0%
17.30 (5)
242
0-
Cena
221
0-
205
0-
353
0-
0-
0-
0-
0-
Total
Energa %
% de RDA
0%
20.00 (6)
0-
Batido postentrenamiento
0-
0-
0-
0-
0-
0-
0-
Total
Energy %
% of RDA
0%
21.00 (7)
221
0-
Snack
242
0-
119
0-
0-
205
0-
0-
0-
0-
Total
0
0
Energa %
% de RDA
0%
22.30 (8)
0-
Antes de Acostarse
0-
0-
0-
63
0-
0-
0-
0-
Total
Energa %
% de RDA
0%
TOTAL%
OBJETIVO gramos:
DIFFERENCIA [ TOTAL - OBJETIVO ] gramos:
DIFFERENCIA [ TOTAL - OBJETIVO ] Kcal:
-8
comidas
0 gr
0 gr
0 gr
5
8
7
9
Harris - Benedict
no tan bueno
uses age
kcal por da
kcal por da
kcal por da
kcal por da
66
110
99
121
Vit B-1
Vit B-2
Vit B-3
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
10
53
0%
0%
-1
-1
-0
0%
-2
-4
-2
0%
0%
0%
-
0%
-
0%
0%
Harris - Benedict
no tan bueno
uses age
Nivel de Actives un valor entre 1.2 y 1.9 usado para calcular su nivel de calorias de mantenimiento (Manten
Advertencia: las personas medicadas (cafena, efedrina, hormonas tiroideas, esteroides, DNP, etc) pueden
1.200
= Sedentaria: sin actividad fsica-trabajo de oficina
1.375
= Leve Actividad: ejercicios leves/ 1-3 das a la semana
kcal por da
1.550
= Moderada Actividad: ejerc. moderados/ 3-5 das a la semana
kcal por da
1.650
= Programa de entrenamiento con inteso peso/ 4-5 das a la sem.
kcal por da
1.725
= Muy Activo: Ejercicios intensos/ deporte 6-7 das a la semana
kcal por da
1.900
= Actividad Extra: Fuerte y prolongado ejercicio diario/ deporte + entrenamiento fsico.
Referencia :
2
Referencia :
-
http://en.wikipedia.org/wiki/Dietary_Reference_Intake
90,000
200
15,000
http://en.wikipedia.org/wiki/Dietary_Reference_Intake
2,000,000
2,000
1,000,000
Vit B-5
Vit B-6
Vit B-9
Vit B-12
Vit C (mg)
Vit D (IU)
Vit E
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
17
297
50
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
ary_Reference_Intake
120
ary_Reference_Intake
-
550,000
1,000,000 900
8,000
420,000
2,300
3,500,000
2,500,000 10,000
45,000
770,000
11,000
Fe (mg)
Magnesium Manganese
Vit K
Choline
Ca (mg) Copper
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
1,815
3,300
26
1,386
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
700,000
4,700,000
55
1,500,000
11,000
3,700
38
4,000,000
400
2,300,000
40,000
10,000
200
P (mg)
Potassium
Selenium
Sodium
Zn (mg)
Water (g)
Fiber (g)
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
2,310
15,510
4,950
36
12
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
200
400
Cholesterol (mg) Saturated fat (g) MonoUns fat (g) PolyUns fat (g) Sugars (g)
Glycemic Index
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
1
0%
Glycemic Load
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
-
0
0
0
0
0
0
0
0
-
0
0
s of total carbs
Comments
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
-------------------------------------------------------------------------------------
0
0
0
0
0
0
0
---------------
-----------------------------------------------------------------------------------------------------------------
0
0
0
-----------------------------------------------------------------------
-----------------------------------------------------------------------------------------------------------------
0
0
0
--------------0
-----------------------------
---------------
--------------------------------------------------------0
-------------------------------------------
02/02/2015
259151331.xlsx
Objetivo
Protenas :
Carbohidratos :
Grasas :
Hora / Comida
07.30 (1)
Desayuno
10.00 (2)
Media Maana
12.30 (3)
Almuerzo
0.0 kg/m2
? kg/m2
-10% kcal
+10% kcal
Page 28
sexo
aos
cm
=
#VALUE!
kg
=
#VALUE!
? kg
=
?
%
1.650 actividad (valor entre 1.2 y 1.9)
Katch - McArdle
mejor mtodo
(masa corporal magra)
? kcal por da
? kcal por da
? kcal por da
? kcal por da
mantenerse
8 Kcal
30%
50%
20%
Producto
Cantidad
----------------------------------------------------------------------------------------------------------------Total
Energa %
% de la cantidad diaria requerida.
----------------------------------------------------------------------------------------------------------------Total
Energa %
% de la cantidad diaria requerida.
---------------------------------------------------------
True-Natural-Bodybuilding.com
2 kcal
4 kcal
2 kcal
Unidad
00000000-
00000000-
0000-
gramos por da
1
1
0
Kcal
0
0
0
0
0
0
0
0
0
0%
0
0
0
0
0
0
0
0
0
0%
0
0
0
0
02/02/2015
Objetivo
Protenas :
Carbohidratos :
Grasas :
Hora / Comida
15.00 (4)
Tarde
259151331.xlsx
mantenerse
Page 29
8 Kcal
30%
50%
20%
Producto
Cantidad
--------------------------------------------------------Total
Energy %
% de la cantidad diaria requerida.
----------------------------------------------------------------------------------------------------------------Total
Energy %
% de la cantidad diaria requerida.
True-Natural-Bodybuilding.com
2 kcal
4 kcal
2 kcal
Unidad
0000-
00000000-
gramos por da
1
1
0
Kcal
0
0
0
0
0
0%
0
0
0
0
0
0
0
0
0
0%
02/02/2015
Objetivo
Protenas :
Carbohidratos :
Grasas :
Hora / Comida
17.30 (5)
Cena
259151331.xlsx
mantenerse
Page 30
8 Kcal
30%
50%
20%
Producto
Cantidad
----------------------------------------------------------------------------------------------------------------Total
Energa %
% de la cantidad diaria requerida.
20.00 (6)
--------------Batido post-entrenamiento --------------------------------------------------------------------------------------------------Total
Energy %
% de la cantidad diaria requerida.
21.00 (7)
--------------Snack
--------------------------------------------------------------------------------------------------Total
Energa %
% de la cantidad diaria requerida.
22.30 (8)
--------------Antes de Acostarse
--------------------------------------------------------------------------------------------------Total
Energa %
True-Natural-Bodybuilding.com
2 kcal
4 kcal
2 kcal
Unidad
00000000-
gramos por da
1
1
0
Kcal
0
0
0
0
0
0
0
0
0
00000000-
0%
0
0
0
0
0
0
0
0
0
00000000-
0%
0
0
0
0
0
0
0
0
0
00000000-
0%
0
0
0
0
0
0
0
0
0
02/02/2015
Objetivo
Protenas :
Carbohidratos :
Grasas :
Hora / Comida
259151331.xlsx
mantenerse
Page 31
8 Kcal
30%
50%
20%
Producto
Cantidad
% de la cantidad diaria requerida.
TOTAL gram:
TOTAL Kcal:
TOTAL%
OBJETIVO gramos:
DIFFERENCIA [ TOTAL - OBJETIVO ] gramos:
DIFFERENCIA [ TOTAL - OBJETIVO ] Kcal:
True-Natural-Bodybuilding.com
2 kcal
4 kcal
2 kcal
Unidad
gramos por da
1
1
0
Kcal
0%
Energa
0 Kcal
8 Kcal
-8 Kcal
02/02/2015
259151331.xlsx
#VALUE!
lbs
lbs
(valor entre 1.2 y 1.9)
Mifflin - St. Jeor
buen mtodo
uses age
5 kcal por da
8 kcal por da
7 kcal por da
9 kcal por da
gramos por da
gr
gr
gr
Protena (g)
0
0
0
0
0
0
0
0
0
0%
0%
0
0
0
0
0
0
0
0
0
0%
0%
0
0
0
0
True-Natural-Bodybuilding.com
Page 32
02/02/2015
259151331.xlsx
gramos por da
gr
gr
gr
Protena (g)
0
0
0
0
0
0%
0%
0
0
0
0
0
0
0
0
0
0%
0%
True-Natural-Bodybuilding.com
Page 33
02/02/2015
259151331.xlsx
gramos por da
gr
gr
gr
Protena (g)
0
0
0
0
0
0
0
0
0
0%
0%
0
0
0
0
0
0
0
0
0
0%
0%
0
0
0
0
0
0
0
0
0
0%
0%
0
0
0
0
0
0
0
0
0
0%
True-Natural-Bodybuilding.com
Page 34
02/02/2015
259151331.xlsx
gramos por da
gr
gr
gr
Protena (g)
0%
Protena
0
0
0%
1
-1
-2
True-Natural-Bodybuilding.com
Page 35
1
Producto
--------------Aceituna de botija P.C.
Aceitunas negras preparadas P.C.
Aguaje P.C.
Melocotn-Durazno-Blanquillo P.C.
Camu-camu P.C.
Chirimoya P.C.
Ciruela P.C.
Coco P.C.
Coco, agua de
Cocona P.C.
Fresa P.C.
Guanbana P.C.
Higo negro P.C.
Higo seco P.C.
Lima P.C.
Limn, jugo de
Lcuma P.C.
Lcuma, harina de
Mandarina P.C.
Mango P.C.
Manzana nacional P.C.
Maracuy, jugo puro de
Meln P.C.
Meln enano P.C.
Membrillo P.C.
Naranja P.C.
Naranja agria, jugo de
Naranja de Huando P.C.
Nspero P.C.
Pacae Guaba P.C.
Palta P.C.
Papaya P.C.
Pasas sin pepas
Pepino dulce P.C.
Pera chilena P.C.
Pera de agua P.C.
Pera nacional P.C.
Pera perilla P.C.
Pia P.C.
Pltano de isla P.C.
Pltano de seda P.C.
Pltano guineo P.C.
Pltano manzano P.C.
Pltano, harina de
Pltano maduro P.C.
Pltano morado P.C.
Pltano seco (Orejn)
Pltano verde P.C.
2
Cantidad
3
Unidad
1100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
4
Kcal
0.0
298
304
283
64
24
87
82
286
14
41
41
56
76
182
27
30
99
329
35
60
54
67
23
20
43
40
33
45
47
56
131
32
241
26
49
53
55
58
38
91
83
120
90
300
112
106
268
152
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
1100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
252
137
24
56
36
58
58
43
82
66
67
66
73
0.0
343
115
358
325
380
54
326
289
306
282
355
337
305
90
433
434
346
289
347
355
341
389
339
115
314
325
363
355
103
349
345
322
295
328
317
277
277
343
346
86
Quinua
Quinua dulce, blanca (Junn)
Quinua dulce, blanca (Puno)
Quinua dulce, rosada (Junn)
Quinua, harina de
Quinua, hojuelas de
Quinua rosada (Puno)
Quinua, semola de
Trigo, harina fortificada con hierro de
Trigo, harina tostada de (Machica)
Trigo, mote de (Sancochado)
Trigo, pelado
Trigo resbalado cocido
Trigo, semola de
Trigo
--------------Atn en ac. Vegt campomar
Pescado bacalao seco salado
Pescado bonito P.C.
Pescado bonito, huevera de
Pescado bonito, msculo claro
Pescado bonito, msculo oscuro
Pescado bonito, pulpa asada
Pescado bonito, seco salado P.C.
Pescado caballa, en conserva
Pescado caballa, fresco crudo
Pescado caballa, salado
Pescado cabinza
Pescado cabrilla
Pescado carachama P.C.
Pescado chita P.C.
Pescado chita, huevera de
Pescado chita, pulpa asada
Pescado cojinova
Pescado corvina P.C.
Pescado jurel, en conserva
Pescado jurel, fresco crudo
Pescado lenguado
Pescado lisa
Pescado lorna, fresco crudo
Pescado lorna, pulpa seca salada P.C.
Pescado lorna, salado
Pescado merluza, fresco crudo
Pescado merluza, seco
Pescado paiche, seco P.C.
Pescado pampanito P.C.
Pescado pejerrey
Pescado perico
Pescado sardina, con aceite
Pescado sardina, con tomate
Pescado sardina, en grated (en conserva)
Pescado sardina, filete (en conserva)
Pescado sardina, fresco crudo
Pescado toyo, fresco
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
1100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
343
352
340
352
341
374
348
355
354
347
154
359
90
335
303
0.0
273.5
70
240
78
94
99
124
79
92
92
141
68
83
130
156
187
116
141
88
290
80
138
101
113
140
136
224
130
152
97
64
99
72
143
121
91
119
104
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
1100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
1100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
150
190
138
78
72
106
101
87
0.0
111
72
108
115
267
136
253
198
284
108
120
326
160
119
153
125
69
92
105
102
127
104
152
90
315
650
436
287
344
333
257
496
107
441
349
366
453
490
0.0
322
362
484
79
133
43
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
1100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
1100 gr
100 gr
100 gr
100 gr
1100 gr
100 gr
100 gr
100 gr
100 gr
1100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
64
63
264
396
440
61
97
95
56
0.0
36
28
20
39
41
38
1
114
94
0.0
51
139
141
354
0.0
384
380
330
196
229
0.0
39
52
302
42
40
129
43
19
21
37
41
40
15
20
32
26
39
23
24
28
44
22
23
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
1100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
1100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
32
32
41
33
47
11
19
12
16
35
48
35
40
14
36
19
16
93
23
37
41
14
80
0.0
884
884
884
884
884
581
629
456
661
590
880
729
717
720
654
0.0
346
106
334
329
92
339
85
166
339
330
332
336
51
99
Garbanzos
Habas frescas, sin cscara y sin vaina
Habas secas sin cscara cocida
Habas, harina de
Lentejas chicas
Lentejas chicas cocidas
Lentejas grandes
Pallar seco
Pallar sin cscara
Pallares con cscara cocida
--------------Camote amarillo sin cscara
Camote blanco
Camote morado sin cscara
Camote, harina de
Maca (Tubrculo seco)
Maca silvestre
Maca, afrechillo
Maca, almidn
Maca, pasta integral
Olluco sin cscara
Papa amarilla sin cscara
Papa blanca
Papa chuo negro
Papa color morado deshidratada
Papa Huayro con cscara
Papa seca
Remolacha raz
Yuca amarilla fresca sin cscara
Yuca asada
Yuca blanca fresca sin cscara
Yuca blanca sancochada
Yuca, harina de
--------------abadejo
aceite de canola
aceite de girasol
aceite de linaza
aceite de maz (aceite de maz)
aceite de oliva
aceite de pescado, el salmn
aceite de soja
aceitunas
aceitunas negras
achicoria (witlof)
agua
ajo
Albaricoques
Albaricoques, secos
alforfn
Almendras
almidn de maz ceroso
Aminocidos, BCAA's
Aminocidos, EAA
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
1100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
1100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
362
151
102
343
339
97
338
331
337
103
0.0
116
119
110
353
314
71
330
350
292
62
103
97
333
324
70
322
43
161
183
162
150
335
0.0
92.0
884.0
884.0
884.0
884.0
884.0
902.0
884.0
115.0
304.0
17.0
0.0
149.0
48.0
241.0
343.0
575.0
352.0
400.0
400.0
anacardos
ancas de rana
arndanos
arenque
arroz, blanco, de grano corto
arroz, blanco, de grano medio
arroz, blanco, grano largo
arroz, marrn, de grano largo
atn, atn rojo
atn, el atn aleta amarilla
atn, enlatado en agua
avellanas)
avena
avena, polvo fino
azcar, caf
azcar, de mesa (sacarosa)
azcar, polvo
bacalao
Berengena
berenjena (berenjena)
Brinta clsico (harina integral de trigo en grano)
brcoli
brownies
caballa
caballo, delgado
cacao en polvo
calabaza
calabaza de verano
calamar (Inkfish, sepia)
calamar, frito (Inkfish, sepia)
camarones
camote
cangrejo
carne de cerdo, pierna (jamn), magra
carne de res, en rodajas
carne de res, magra
casena / leche, aislar
casena / leche, concentrar
castao
cebada
cebollas
cecina (merienda)
centeno
cerdo, tocino
cerezas, dulce
cerezas, guindas
cerezas, guindas, en conserva
chalotes
chcharos
chocolate Special K de Kellogg (cereales)
chocolate, blanco
chocolate, leche
chocolate, oscuro, 45-59% de cacao
chocolate, oscuro, 60-69% de cacao
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
553.0
73.0
57.0
158.0
358.0
360.0
365.0
370.0
144.0
108.0
128.0
628.0
389.0
388.0
380.0
387.0
389.0
82.0
24.0
24.0
325.0
34.0
405.0
205.0
133.0
228.0
26.0
16.0
92.0
175.0
106.0
86.0
87.0
136.0
176.0
141.0
374.0
375.0
196.0
352.0
40.0
153.0
338.0
458.0
63.0
50.0
75.0
72.0
341.0
387.0
539.0
335
546.0
579.0
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
598.0
120.0
46.0
240.0
48.0
354.0
25.0
30.0
50.0
31.0
43.0
25.0
541.0
143.0
0.0
406.0
376.0
115.0
99.0
53.0
254.0
96.0
400.0
39.0
87.0
348.0
372.0
371.0
371.0
20.0
369.0
23.0
23.0
384.0
52.0
32.0
347.0
333.0
31.0
31.0
345.0
337.0
343.0
333.0
341.0
336.0
400.0
133.0
161.0
337.0
338.0
335.0
339.0
249.0
hipogloso
hongos, blanco
hot dog
huevos
jamn (cerdo), en rodajas
jamn de pavo en rodajas
jugo de uva
jugo de zanahoria
kiwi
la leche, entera (3,25% de grasa)
lactosa
langosta
leche en polvo, sin grasa, seca
leche sin grasa (desnatada)
leche, grasa 2%
leche, grasa 1,5%
leche, grasa de 1%
lechuga, rojo
lechuga, verde
lentejas
lichis
lichis, se seca
lomo de cerdo, magro
macarrones, seco
maz , en bruto
maz, seco
maltodextrina
man, tostado
mantequilla de cacahuete (> 90%)
manzanas
manzanas jugo
mejillones
melocotones, secos
meln dulce
meln, meln
miel
mijo
morcilla
muesli, frutas secas y nueces
mungo granos
nabos
nachos con queso
nachos fichas (merienda)
naranjas
nectarina
nueces
ame (batata)
obleas, el chocolate
obleas, vainilla
okra
pacanas (nueces)
palomitas de maz, aceite de estallar
palomitas de maz, palomitas de
pan de centeno
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
110.0
22.0
247.0
143.0
116.0
124.0
60.0
40.0
61.0
61.0
400.0
90.0
362.0
34.0
50.0
46.0
42.0
16.0
15.0
353.0
66.0
277.0
120.0
371.0
86.0
365.0
400.0
585.0
588.0
52.0
46.0
86.0
239.0
36.0
34.0
304.0
378.0
379.0
340.0
341.0
28.0
306.0
514.0
47.0
44.0
654.0
118.0
433.0
441.0
31.0
691.0
583.0
387.0
258.0
pan, blanco
pan, blanco, tostado
pan, de trigo integral
pan, harina de avena
pan, multi-grano
pan, pan pita, pan integral
pan, pasas de uva
pan, pita, blanco
pan, trigo
panqueques
papa
papas fritas francs
papas,
papayas
pasas, se sec
pastas, seco
patatas fritas (merienda)
patatas, blanco
pat de foie gras, de oca
pat de hgado
pato, carne sin piel
pato, hgado, en bruto
pavo, carne de la pechuga
pavo, carne de muslo
pavo, el hgado, en bruto
peces planos (lenguado, platija)
pepinillos en vinagre
pepino
peras
pescado blanco
pez espada
pimienta dulce verde,
pimienta, amarillo, dulce
pimiento, rojo, dulce
pia
pia, enlatados
pistachos
pistachos,sal tostada,
Pltanos
pollo, carne de la pierna
pollo, carne de pechuga
pollo, hgado
pollo, pechuga en rodajas
pomelo
quark, sin grasa (requesn, queso fresco)
queso cottage, 1% de grasa
queso cottage, la grasa
queso cottage, sin grasa
queso mozarella, la grasa
queso, gouda
rbanos
frejol, de color naranja
remolacha
repollo, berza
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
100 gr
266.0
293.0
247.0
269.0
265.0
266.0
274.0
275.0
266.0
194.0
77.0
331.0
70.0
39.0
299.0
371.0
542.0
69.0
462.0
319.0
135.0
136.0
111.0
108.0
228.0
91.0
11.0
12.0
58.0
134.0
121.0
20.0
27.0
31.0
50.0
60.0
562.0
568.0
89.0
120.0
114.0
119.0
79.0
32.0
62.7
72.0
98.0
72.0
300.0
356.0
16.0
76.0
43.0
27.0
requesn, el 2% de grasa
100 gr
salchichas de hgado
100 gr
salmn
100 gr
sanda
100 gr
semillas de lino
100 gr
sepia (calamar, Inkfish)
100 gr
soja
100 gr
soja, verdes
100 gr
soya, germinados
100 gr
Special K de Kellogg (cereales)
100 gr
suero de leche, aislar
100 gr
suero de leche, se concentran
100 gr
ternera, magra
100 gr
tomates
100 gr
tomates en lata
100 gr
tomates, amarillos
100 gr
tomates, naranjas
100 gr
tortas de arroz (merienda)
100 gr
tortas de palomitas de maz
100 gr
totopos (merienda)
100 gr
trigo
100 gr
trucha
100 gr
uvas
100 gr
vitargo
100 gr
yema
100 gr
yogur, graso
100 gr
yogurt, sin grasa
100 gr
zanahorias
100 gr
zucchini (calabacn)
100 gr
zumo de limn
100 gr
zumo de naranja
100 gr
zumo de pomelo
100 gr
zz Agregar nuevos productos slo por encima de esta fila! 1 zzz selecciona una fila superior, en el rea blanca click derecho "Insertar".
86.0
326.0
142.0
30.0
534.0
79.0
446.0
147.0
122.0
379.0
368.0
407.0
116.0
18.0
17.0
15.0
16.0
387.0
384.0
489.0
342.0
148.0
69.0
368.0
317.0
61.0
56.0
41.0
17.0
21.0
47.0
38.0
0.0
grasas (g)
0.0
Vit A (IU)
0.0
32.1
22.4
25.1
0.1
0.1
0.2
0.2
28.1
0.1
0.7
0.8
0.2
0.1
0.2
0.4
0.2
0.5
2.4
0.3
0.2
0.1
0.1
0.1
0.2
0.1
0.2
0.2
0.2
0.0
0.1
12.5
0.1
0.4
0.0
0.1
0.6
0.2
0.5
0.2
0.4
0.3
0.2
0.2
0.4
0.2
0.2
1.2
0.2
10
Vit B-1
0.0
Vit B-2
0.0
0.0
1.5
0.7
0.7
0.6
0.6
0.8
0.6
0.3
0.9
0.4
0.2
0.5
0.9
68.0
36.8
5.9
14.2
8.8
15.4
15.5
11.3
21.3
17.7
18.1
17.7
18.8
0.0
12.80
2.40
7.80
5.90
13.70
1.30
13.30
8.40
8.60
8.68
8.80
9.40
9.50
3.10
10.10
6.00
8.20
5.40
7.00
6.70
5.90
7.20
6.70
3.30
6.20
8.70
0.26
7.30
2.60
5.90
5.70
8.30
7.20
9.60
6.80
8.40
8.40
12.20
13.30
2.80
0.2
0.3
0.1
0.3
0.4
0.0
0.0
0.2
0.3
0.1
0.1
0.1
0.3
0.0
69.1
25.2
77.6
75.7
71.3
10.9
72.2
77.5
77.4
80.2
64.4
77.7
69.6
21.3
68.0
74.9
72.7
62.3
73.8
73.6
76.1
82.1
79.8
27.8
67.0
71.2
91.3
76.2
21.1
78.3
78.7
74.0
66.2
71.8
69.2
62.9
62.9
67.2
67.1
16.3
0.0
6.6
0.1
0.7
2.0
4.7
0.5
4.0
2.0
0.7
3.2
6.9
0.2
0.1
0.0
14.7
12.7
3.7
2.8
3.6
4.8
4.0
4.6
2.7
0.8
3.2
6.5
0.1
3.4
1.3
2.1
1.5
1.2
0.2
0.3
2.5
0.2
0.2
6.2
6.1
1.3
13.60
11.10
11.60
12.30
9.10
8.50
12.50
19.50
10.50
7.90
2.50
8.40
2.80
7.80
10.30
66.6
67.4
68.9
67.1
72.1
78.6
67.6
53.8
76.3
79.9
37.0
76.1
18.6
78.4
74.7
0.0
19.6
14.4
52.3
17.8
19.8
18.9
20.6
16.9
13
15.9
16.3
14.5
18.5
23.2
19.1
22.9
25.5
23.3
19.6
62.8
15.2
23.4
17.2
23.8
21.1
24.0
24.8
19.5
25.2
19.1
14.2
21.0
16.3
23.2
19.7
18.8
20.8
18.5
5.8
7.7
5.3
7.2
2.6
3.7
6.4
10.7
2.0
1.2
0.6
1.4
0.3
1.1
1.9
0.0
0.0
2.6
0.0
0.9
0.0
0.0
0.0
7.8
3.7
0.0
0.0
0.0
0.0
2.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.5
0.0
0.0
3.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
21.6
1.1
1.9
0.2
0.6
2.6
0.4
0.8
2.3
1.8
7.9
0.8
0.4
1.3
8.2
9.9
0.8
4.6
0.5
2.4
1.7
4.2
3.0
1.3
5.5
3.7
14
4.9
4.9
1.6
0.4
1.0
0.3
3.8
4
1.2
3.3
1.9
30.9
32.9
20.5
15.1
15.8
19.6
22.1
19.5
3.6
0.0
0.0
0.0
0.0
0.0
0.0
1.3
0.0
14.2
15.7
20.9
10.0
16.9
19.0
18.2
14.4
20.0
19.2
20.6
16.0
20.4
21.4
15.6
18.0
16.0
18.9
21.3
16.6
20.0
16.9
23.7
15.1
50.3
11.3
23.9
21.0
24.7
15.7
9.8
10.9
14.4
12.0
13.6
11.0
12.9
13.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
1.6
3.4
0.0
0.0
0.0
0.1
3.3
0.0
0.0
0.3
0.0
0.0
0.0
0.0
0.0
2.8
9.4
1.1
3.2
2.0
3.5
2.1
2.4
0.8
0.0
7.9
36.2
27.0
7.1
6.3
3.5
2.0
3.6
5.4
0.9
0.5
2.4
0.7
0.4
0.0
5.6
0.6
2.1
7.8
21.6
6.1
19.4
15.1
22.0
2.9
3.6
28.6
8.0
3.1
9.3
3.9
0.1
1.2
1.6
3.5
4.6
3.5
5.6
2.9
11.7
61.4
37.2
21.9
26.4
29.5
19.7
49.8
5.0
43.2
32.3
34.3
44.0
47.9
0.0
53.7
52.0
36.1
10.5
10.9
4.7
0.0
9.2
0.8
26.1
0.9
7.7
1.0
3.2
3.1
17.5
28.0
39.1
3.5
4.1
4.4
5.7
5.1
4.9
3.3
3.3
1.8
4.7
18.5
19.0
7.7
0.0
0.3
0.4
0.0
0.0
0.0
3.0
0.1
0.0
0.0
0.0
5.1
5.8
4.9
10.5
11.0
3.8
0.2
104.0
104.0
0.0
10.9
12.9
13.5
15.6
0.0
0.0
0.3
0.0
0.0
0.0
1.4
0.0
0.0
0.0
0.0
0.7
1.9
1.8
1.9
0.0
0.0
0.0
0.0
0.6
0.4
0.0
0.2
8.4
8.4
30.9
0.0
99.2
97.2
85.6
50.7
59.4
0.0
0.9
1.9
7.3
2.1
1.8
5.6
2.9
2.8
0.7
1.0
1.3
4.9
0.5
1.5
0.9
0.8
2.3
1.3
1.5
2.2
3.3
0.6
2.2
3.2
3.5
20.1
30.0
30.3
3.3
2.8
0.2
0.2
0.0
0.0
0.0
0.0
0.1
0.2
0.0
8.8
9.2
64.8
8.0
7.2
30.4
7.3
2.9
4.8
7.9
9.8
5.7
3.3
4.1
7.4
5.9
7.5
4.8
4.9
4.4
7.0
5.6
4.6
0.0
0.7
1.7
6.3
1.0
1.2
0.8
1.2
0.2
0.2
0.8
0.3
0.9
0.2
0.1
0.1
0.1
0.4
0.3
0.3
0.6
1.3
0.1
0.2
1.9
2.8
4.5
3.1
5.0
0.6
1.5
1.3
0.6
2.9
1.6
1.5
2.7
0.8
1.2
0.8
0.8
2.7
1.5
2.4
0.6
0.9
1.6
6.3
4.9
6.7
7.0
8.8
2.4
3.9
2.1
3.6
7.0
11.3
7.7
7.6
2.9
8.2
4.3
3.6
11.0
3.9
8.1
9.2
2.9
21.1
0.0
0.0
0.0
0.0
0.0
0.0
21.9
13.7
12.0
14.3
27.1
0.0
2.0
0.9
0.6
15.2
0.0
0.0
0.0
0.0
0.0
0.0
20.0
17.0
34.7
14.6
16.9
0.0
0.0
0.1
0.3
13.7
0.0
21.6
7.1
21.1
22.9
5.1
21.9
5.2
9.7
19.2
22.5
18.2
21.5
3.7
2.5
0.6
0.9
0.7
1.0
0.8
0.1
0.2
0.2
0.2
0.4
0.5
0.5
0.8
0.1
0.5
0.2
0.2
5.7
0.7
0.3
0.5
0.2
0.1
0.0
100.0
100.0
100.0
100.0
100.0
50.6
61.2
46.3
65.9
51.0
99.5
82.0
81.1
81.0
65.2
0.0
64.4
18.8
61.0
58.3
17.5
60.1
15.5
31.5
63.3
58.3
63.4
60.7
9.1
18.9
0.0
1.1
0.6
1.5
1.5
0.4
2.1
0.5
0.5
1.8
1.8
1.3
1.7
0.1
1.8
19.2
11.3
7.3
24.3
22.6
6.4
23.2
20.4
21.6
5.9
60.1
25.9
18.5
59.6
61.0
18.3
61.0
61.4
61.6
19.7
0.0
1.2
1.7
1.4
2.1
11.8
3.5
10.5
6.1
14.0
1.1
2.0
2.1
4.0
8.7
1.9
8.2
1.6
0.6
0.6
0.8
0.5
1.7
0.0
19.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.8
2.2
0.9
0.0
6.4
1.4
3.4
13.3
21.2
0.0
100.0
100.0
6.1
0.8
0.5
1.9
1.0
0.1
1.1
1.2
1.4
0.4
0.0
27.6
28.3
25.7
84.3
66.3
13.2
73.4
80.1
68.4
14.3
23.3
22.3
79.4
74.1
15.9
72.8
9.6
39.1
44.4
39.3
36.4
80.9
0.0
0.2
0.1
0.3
0.9
1.6
1.0
0.6
1.2
1.0
0.1
0.4
0.1
0.2
0.2
0.1
0.7
0.2
0.2
0.3
0.2
0.2
0.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
6.3
30.3
4.0
0.0
33.1
11.1
62.6
71.5
21.7
88.0
0.0
0.0
0.0
1.0
100.0
100.0
100.0
100.0
100.0
100.0
100.0
10.7
22.4
0.1
0.0
0.5
0.4
0.5
3.4
49.4
0.0
0.0
0.0
0.0
46.0
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0.0
0.0
0.0
0.0
0.0
0.0
403.0
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3.0
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185.0
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0.0
0.0
0.0
0.0
0.0
29.0
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9.0
1,926.0
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200.0
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15.0
101.0
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27.0
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110.0
40.0
74.0
425.0
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0.0
0.0
18.2
16.4
0.7
18.0
6.5
6.6
7.1
7.9
23.3
23.4
23.6
15.0
16.9
8.5
0.1
0.0
0.0
17.8
1.0
1.0
11.0
2.8
4.8
18.6
21.4
19.6
1.0
1.2
15.6
17.9
20.3
1.6
18.1
20.5
28.1
21.6
88.0
83.0
1.6
9.9
1.1
31.1
10.3
11.6
1.1
1.0
0.7
2.5
24.6
5.7
5.9
1.7
4.9
6.1
30.2
0.0
14.5
0.0
79.2
79.3
80.0
77.2
0.0
0.0
0.0
16.7
66.3
70.7
98.1
100.0
99.8
0.0
5.7
5.7
65.0
6.6
63.9
0.0
0.0
57.9
6.5
3.4
3.1
7.8
0.9
20.1
0.0
0.0
5.7
0.0
1.7
4.7
44.2
77.7
9.3
2.8
75.9
0.7
16.0
12.2
19.3
16.8
60.4
83.3
59.2
80.9
61.2
52.4
43.9
0.3
0.3
9.0
0.5
0.6
0.7
2.9
4.9
1.0
3.0
60.8
6.9
7.9
0.0
0.0
0.0
0.7
0.2
0.2
2.1
0.4
16.3
13.9
4.6
13.7
0.1
0.2
1.4
7.5
1.7
0.1
1.1
5.4
3.8
5.5
1.7
2.7
1.3
1.2
0.1
1.9
1.6
45.0
0.2
0.3
0.1
0.1
1.2
5.7
32.1
0.5
31.3
38.3
0.0
50.0
54.0
93.0
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0.0
2,183.0
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20.0
0.0
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0.0
0.0
0.0
40.0
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9.0
623.0
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35.0
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39.0
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49.0
7.8
23.0
0.7
2.2
10.9
3.3
1.3
2.5
3.3
1.4
3.4
1.9
5.4
20.9
0.0
8.2
12.8
22.9
20.5
0.4
24.3
20.1
0.0
0.9
18.9
14.6
13.4
13.0
13.0
2.2
12.4
2.9
2.8
14.2
1.2
0.7
21.4
23.4
1.8
1.8
22.0
22.5
21.0
23.6
21.6
21.1
0.0
16.4
22.8
22.3
21.5
12.6
13.7
3.3
45.9
0.0
11.4
63.9
0.7
15.2
5.8
5.7
10.0
7.4
9.0
5.0
62.2
0.0
0.0
45.8
77.4
0.0
0.0
12.9
2.8
0.0
100.0
9.5
0.0
75.0
74.8
74.7
74.7
3.9
80.6
3.6
3.4
71.3
11.9
7.7
62.6
60.3
7.1
7.0
60.7
61.3
64.2
60.0
62.4
62.3
100.0
6.3
0.0
60.8
63.4
70.6
72.6
63.9
42.6
2.4
0.3
0.4
0.2
33.5
0.1
0.4
0.7
0.2
0.3
0.3
29.7
5.9
0.0
21.0
0.6
2.0
1.2
0.1
15.9
1.7
0.0
0.3
0.7
1.4
1.6
1.5
1.5
0.1
1.0
0.4
0.5
4.4
0.7
0.3
1.2
0.9
0.1
0.2
2.6
1.1
1.1
0.8
1.4
1.2
0.0
4.3
7.1
1.5
0.7
3.1
1.9
0.9
39.0
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345.0
781.0
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98.0
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744.0
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20.8
3.1
10.6
12.6
21.0
19.6
0.4
1.0
1.1
3.2
0.0
18.8
36.2
3.4
3.3
3.3
3.4
1.3
1.4
25.8
0.8
3.8
20.7
13.0
3.3
9.4
0.0
23.7
25.1
0.3
0.1
11.9
3.6
0.5
0.8
0.3
11.0
14.6
9.7
25.2
0.9
8.1
8.2
0.9
1.1
15.2
1.5
6.6
5.0
2.0
9.2
7.3
12.9
8.5
0.0
3.3
18.4
0.8
1.0
2.9
14.8
9.3
14.7
4.8
100.0
0.5
52.0
5.0
4.8
4.9
5.0
2.3
2.8
60.1
16.5
70.7
0.0
74.7
18.7
74.3
100.0
21.5
19.6
13.8
11.3
3.7
61.3
9.1
8.2
82.4
72.9
1.3
77.8
59.0
6.4
32.2
61.7
11.8
10.6
13.7
27.9
72.4
73.6
7.0
13.9
45.1
77.9
48.3
2.3
0.3
14.8
9.9
3.2
3.8
0.1
0.2
0.5
3.3
0.0
0.9
0.8
0.1
2.0
1.5
1.0
0.2
0.2
1.1
0.4
1.2
3.5
1.5
1.4
4.7
0.0
49.7
50.4
0.2
0.1
2.2
0.8
0.1
0.2
0.0
4.2
34.5
4.9
1.6
0.1
16.8
26.1
0.1
0.3
65.2
0.2
14.2
15.2
0.1
72.0
43.6
4.5
3.3
157.0
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8.4
13.4
9.8
7.9
9.1
10.9
5.2
2.0
3.5
1.9
0.6
3.1
13.0
6.6
1.7
11.4
14.2
18.3
18.7
24.6
20.4
17.8
18.8
0.3
0.6
0.4
19.1
19.8
0.9
1.0
1.0
0.5
0.5
20.3
21.4
1.1
20.1
21.2
16.9
16.8
0.6
12.0
12.4
11.1
10.3
22.2
24.9
0.7
16.4
1.6
2.0
50.6
54.4
41.3
48.5
43.3
55.0
52.3
55.7
47.5
36.7
17.5
40.1
15.9
9.8
79.2
74.7
50.8
15.7
4.7
1.5
0.9
3.5
0.0
0.0
2.3
0.0
2.3
2.2
15.5
0.0
0.0
4.6
6.3
6.0
13.1
15.6
27.5
26.8
22.8
0.0
0.0
0.7
2.2
8.1
3.0
2.7
3.4
6.7
2.2
2.2
3.4
0.0
9.6
6.1
3.3
4.0
3.4
4.4
4.2
2.6
4.4
1.2
3.6
2.5
0.1
17.4
0.1
0.1
0.5
1.5
36.4
0.1
43.8
28.0
6.0
4.6
0.7
2.4
16.4
1.2
0.2
0.2
0.1
5.9
4.0
0.2
0.2
0.3
0.1
0.1
45.4
46.0
0.3
3.8
2.6
4.8
0.4
0.1
0.3
1.0
4.3
0.3
22.4
27.4
0.1
0.7
0.2
0.1
0.0
0.0
3.0
16.0
0.0
0.0
0.0
0.0
0.0
32.0
2.0
0.0
7.0
1,094.0
0.0
0.0
0.0
8.0
3,333.0
3,300.0
79.0
39,907.0
0.0
0.0
72,382.0
33.0
191.0
72.0
23.0
120.0
120.0
370.0
200.0
3,131.0
58.0
50.0
415.0
262.0
64.0
61.0
30.0
11,078.0
0.0
927.0
41.0
41.0
140.0
8.0
676.0
563.0
7.0
70.0
33.0
1,000.0
455.0
415.0
353.0
399.0
279.0
339.0
177.0
267.0
373.0
211.0
80.0
173.0
81.0
27.0
106.0
90.0
63.0
71.0
88.0
30.0
360.0
562.0
41.0
50.0
153.0
89.0
0.0
31.0
12.0
140.0
37.0
57.0
28.0
54.0
79.0
102.0
870.0
840.0
31.0
79.0
64.0
305.0
18.0
36.0
21.0
21.0
27.0
23.0
30.0
30.0
12.0
31.0
31.0
70.0
331.0
337.0
216.0
240.0
131.0
80.0
173.0
97.0
311.0
217.0
32.0
30.0
31.0
32.0
125.0
60.0
230.0
34.0
299.0
600.0
450.0
892.0
118.0
210.0
2,590.0
76.0
10.0
25.0
25.0
120.0
95.0
28.0
25.0
85.0
32.0
21.0
160.0
158.0
73.0
193.0
100.0
1,778.0
29.0
20.0
165.0
165.0
163.0
226.0
283.0
334.0
39.0
45.0
40.0
30.0
11.8
14.1
19.8
0.6
18.3
16.2
36.5
13.0
13.1
22.5
89.0
80.0
20.2
0.9
0.8
1.0
1.2
8.2
9.7
7.8
11.3
20.8
0.7
0.0
15.9
3.5
5.7
0.9
1.2
0.4
0.7
0.5
0.0
3.7
2.2
0.0
7.6
28.9
0.8
30.2
11.1
9.6
71.0
0.7
6.0
0.0
3.9
4.0
3.0
3.2
81.5
80.1
65.6
75.9
0.0
18.1
92.0
3.6
4.7
7.7
9.6
3.1
6.5
11.0
9.0
0.0
2.5
28.5
6.3
0.2
42.2
0.7
19.9
6.8
6.7
1.6
1.0
7.0
3.3
0.2
0.1
0.3
0.2
2.8
3.1
23.4
1.7
6.6
0.2
0.0
26.5
3.3
0.2
0.2
0.3
0.3
0.2
0.1
0.0
74.0
27,667.0
40.0
569.0
0.0
375.0
22.0
180.0
11.0
2,474.0
0.0
0.0
0.0
833.0
117.0
0.0
1,496.0
0.0
72.0
3.0
9.0
57.0
66.0
0.0
1,442.0
99.0
7.0
16,706.0
200.0
15.0
175.0
7.0
0.0
41.0
272.0
226.0
33.0
1,644.0
9.0
874.0
435.0
340.0
1,700.0
0.0
0.0
70.0
37.0
45.0
41.0
46.0
61.0
75.0
15.0
387.0
350.0
69.0
0.0
176.0
29.0
48.0
66.0
45.0
41.0
39.0
42.0
0.0
198.0
1,030.0
380.0
21.0
161.0
910.0
870.0
175.0
118.0
1,900.0
0.0
0.0
260.0
19.0
55.0
47.0
34.0
165.0
178.0
100.0
108.0
330.0
70.0
0.0
528.0
142.0
234.0
58.0
94.0
9.0
21.0
20.0
0.0
11
12
Vit B-3
13
Vit B-5
0.0
14
Vit B-6
0.0
15
Vit B-9
0.0
16
Vit B-12
0.0
Vit C (mg)
0.0
0.0
0.00
0.00
0.00
15.30
2780.00
3.30
36.80
0.90
0.80
4.50
42.00
19.00
2.90
3.70
36.00
44.20
2.20
11.60
48.70
24.80
1.30
22.00
23.00
15.30
12.50
92.30
42.00
43.90
1.20
1.40
6.80
47.70
2.30
29.70
1.90
6.50
2.50
3.60
19.90
4.20
4.30
1.10
7.30
1.30
5.60
2.30
1.80
10.40
1.40
3.40
3.00
5.90
50.60
19.50
25.50
1.40
4.70
2.80
2.20
0.70
8.90
0.0
1.30
0.00
0.90
0.00
0.00
0.00
0.00
0.00
1.90
0.00
0.00
0.00
0.00
0.00
0.00
2.50
0.70
2.60
0.00
9.80
4.80
1.20
0.00
2.10
0.00
1.90
2.10
0.90
1.00
0.00
1.00
1.00
0.00
0.00
0.00
0.50
2.20
1.10
1.10
0.00
0.00
1.80
2.70
0.40
0.70
0.00
4.80
0.0
18.30
0.00
5.20
7.80
5.40
11.60
5.70
9.30
0.80
8.70
0.00
4.70
4.00
0.70
1.60
10.10
2.50
4.80
1.60
2.20
2.00
4.90
0.00
3.90
5.90
9.80
1.00
0.00
2.30
0.0
0.00
0.00
0.00
11.40
0.00
0.00
0.00
0.60
0.00
4.40
4.70
0.00
0.00
2.30
3.20
33.80
4.00
10.10
0.00
3.60
19.50
0.00
0.00
9.90
0.00
0.00
1.40
0.00
0.00
0.00
1.00
0.00
3.40
2.30
2.50
0.00
0.00
1.90
0.0
0.00
6.80
9.00
13.00
0.00
5.20
0.50
0.50
0.00
0.00
0.00
0.53
0.53
0.70
0.90
0.0
0.00
2.40
1.90
0.00
0.00
0.00
0.00
0.0
0.0
0.0
0.00
2.50
3.00
0.00
0.0
0.00
0.00
1.30
0.0
0.0
0.0
60.00
16.20
6.00
19.20
104.40
9.10
20.00
0.00
8.30
6.30
2.30
114.00
11.40
6.90
7.50
3.70
10.50
31.40
48.50
75.30
37.20
3.70
8.00
16.40
15.20
15.40
2.00
17.10
1.50
14.50
7.40
21.10
49.20
10.00
108.30
8.60
18.60
14.90
18.40
32.50
9.40
0.00
9.60
17.40
26.20
2.60
0.0
0.00
0.00
0.00
0.00
0.00
0.00
2.00
3.00
2.70
0.00
0.00
0.00
0.00
0.00
1.30
0.0
1.50
22.30
3.50
2.50
0.00
6.30
0.00
9.20
4.50
2.10
2.30
5.80
1.00
0.00
5.40
28.50
0.90
4.70
5.50
0.00
4.40
7.50
0.00
0.10
0.0
10.00
12.90
13.60
7.90
2.50
2.10
2.00
2.80
8.00
11.50
9.00
14.00
1.70
1.40
8.60
3.20
4.90
36.30
22.90
30.70
22.70
13.60
0.0
3,270.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
37.0
0.0
358.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
15.0
0.0
287.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
9.0
0.0
3.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
900.0
160.0
0.0
700.0
600.0
2,589.0
7,020.0
3,385.0
0.0
0.0
0.0
145.0
0.0
596.0
240.0
516.0
1,233.0
469.0
0.0
0.0
0.0
42.0
0.0
1,235.0
54.0
143.0
210.0
143.0
0.0
0.0
0.0
37.0
0.0
3.0
9.0
10.0
30.0
50.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2,800.0
0.0
31,200.0
10,000.0
1,000.0
0.0
0.0
0.0
0.0
0.0
1,062.0
1,200.0
418.0
3,217.0
1,600.0
1,600.0
1,600.0
5,091.0
8,654.0
9,800.0
5,799.0
1,800.0
961.0
1,474.0
110.0
0.0
0.0
2,063.0
649.0
649.0
6,365.0
639.0
1,721.0
9,080.0
4,600.0
2,185.0
600.0
487.0
2,175.0
2,602.0
2,552.0
557.0
2,700.0
5,338.0
5,270.0
6,683.0
0.0
0.0
1,102.0
4,604.0
116.0
5,164.0
4,270.0
3,828.0
154.0
400.0
170.0
200.0
2,889.0
22,581.0
745.0
386.0
725.0
838.0
864.0
0.0
124.0
645.0
1,287.0
1,342.0
1,014.0
1,493.0
1,054.0
750.0
124.0
918.0
1,349.0
201.0
132.0
0.0
0.0
153.0
281.0
281.0
1,008.0
573.0
547.0
856.0
0.0
254.0
298.0
155.0
500.0
510.0
276.0
800.0
350.0
805.0
590.0
638.0
0.0
0.0
476.0
282.0
123.0
566.0
1,456.0
520.0
199.0
143.0
105.0
290.0
1,758.0
551.0
608.0
472.0
297.0
300.0
417.0
120.0
52.0
302.0
171.0
145.0
164.0
509.0
455.0
900.0
217.0
563.0
119.0
125.0
41.0
0.0
0.0
245.0
84.0
84.0
341.0
175.0
35.0
399.0
380.0
118.0
61.0
218.0
56.0
58.0
104.0
209.0
150.0
500.0
340.0
604.0
0.0
0.0
352.0
260.0
120.0
386.0
294.0
210.0
49.0
44.0
44.0
345.0
174.0
2,258.0
56.0
36.0
42.0
34.0
25.0
15.0
6.0
10.0
6.0
9.0
8.0
20.0
2.0
2.0
2.0
113.0
56.0
32.0
1.0
0.0
0.0
7.0
22.0
22.0
44.0
63.0
47.0
1.0
0.0
32.0
16.0
29.0
5.0
14.0
3.0
11.0
44.0
9.0
11.0
13.0
0.0
0.0
58.0
23.0
19.0
10.0
38.0
2.0
4.0
8.0
8.0
34.0
274.0
452.0
7.0
12.0
0.0
0.0
0.0
0.4
0.0
13.7
0.0
0.0
0.0
0.0
9.4
0.5
1.2
0.0
0.0
0.0
0.0
0.0
0.0
0.9
0.0
0.0
0.0
0.0
0.1
8.7
3.0
0.0
0.0
0.0
1.3
1.2
1.2
0.0
9.0
0.7
2.6
1.1
0.0
0.0
0.0
0.0
0.0
1.6
0.0
0.7
0.0
0.0
0.0
0.0
0.0
6.8
0.6
0.8
0.2
0.2
500.0
0.0
9,700.0
700.0
0.0
0.0
0.0
0.0
0.0
1,000.0
0.0
6,300.0
0.0
0.0
0.0
0.0
0.0
1,000.0
2,200.0
2,200.0
0.0
89,200.0
0.0
400.0
1,000.0
0.0
9,000.0
17,000.0
4,700.0
4,200.0
2,000.0
2,400.0
3,000.0
900.0
0.0
0.0
0.0
0.0
40,200.0
0.0
7,400.0
0.0
0.0
0.0
7,000.0
10,000.0
2,000.0
8,000.0
1,800.0
67,700.0
500.0
0.0
0.0
0.0
1,054.0
6,370.0
417.0
1,882.0
105.0
540.0
234.0
742.0
1,000.0
418.0
745.0
507.0
427.0
6,510.0
0.0
2,188.0
3,490.0
4,949.0
1,370.0
199.0
105.0
3,903.0
0.0
806.0
3,803.0
5,130.0
4,550.0
1,700.0
7,177.0
978.0
22,600.0
724.0
388.0
2,100.0
598.0
386.0
1,174.0
479.0
752.0
734.0
2,430.0
2,110.0
1,892.0
2,060.0
1,955.0
1,342.0
0.0
6,500.0
4,278.0
2,188.0
1,537.0
6,150.0
6,365.0
619.0
418.0
0.0
135.0
422.0
190.0
300.0
212.0
267.0
91.0
147.0
309.0
667.0
357.0
660.0
0.0
861.0
1,243.0
1,221.0
360.0
56.0
79.0
487.0
0.0
153.0
127.0
984.0
1,214.0
431.0
431.0
274.0
475.0
65.0
47.0
912.0
329.0
125.0
785.0
732.0
94.0
225.0
734.0
780.0
997.0
780.0
899.0
729.0
0.0
6,184.0
1,973.0
744.0
1,355.0
440.0
1,008.0
434.0
38.0
370.0
29.0
205.0
5.0
54.0
124.0
165.0
271.0
209.0
219.0
184.0
82.0
170.0
0.0
58.0
110.0
537.0
150.0
100.0
70.0
162.0
0.0
25.0
300.0
223.0
323.0
142.0
142.0
91.0
2,260.0
195.0
100.0
216.0
55.0
47.0
474.0
318.0
74.0
141.0
442.0
397.0
527.0
397.0
286.0
439.0
0.0
760.0
640.0
428.0
512.0
582.0
341.0
106.0
0.0
4.0
5.0
4.0
4.0
26.0
43.0
166.0
29.0
18.0
61.0
57.0
14.0
24.0
0.0
88.0
20.0
8.0
43.0
18.0
9.0
24.0
0.0
4.0
12.0
57.0
48.0
18.0
237.0
52.0
452.0
194.0
98.0
29.0
21.0
24.0
525.0
388.0
37.0
33.0
389.0
394.0
463.0
394.0
444.0
386.0
0.0
738.0
31.0
364.0
395.0
54.0
44.0
9.0
0.3
6.3
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.3
2.2
0.0
0.2
0.0
5.2
0.5
0.0
0.8
1.6
0.0
0.0
1.2
0.0
0.0
0.0
0.0
0.0
6.8
0.0
0.0
0.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
54.0
0.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
9,500.0
600.0
0.0
3,300.0
36,600.0
35,300.0
120,000.0
57,000.0
85,000.0
48,200.0
0.0
0.0
0.0
200.0
0.0
0.0
2,700.0
10,000.0
0.0
0.0
0.0
6,600.0
0.0
0.0
0.0
0.0
0.0
5,600.0
67,700.0
28,100.0
14,300.0
0.0
26,200.0
58,800.0
6,300.0
0.0
16,300.0
12,200.0
0.0
4,500.0
0.0
4,500.0
0.0
0.0
0.0
4,500.0
7,200.0
0.0
0.0
0.0
0.0
1,200.0
5,848.0
3,607.0
3,720.0
70.0
7,395.0
3,530.0
133.0
386.0
341.0
89.0
0.0
1,455.0
951.0
94.0
92.0
92.5
93.0
321.0
375.0
2,605.0
603.0
3,100.0
6,610.0
1,700.0
1,770.0
3,627.0
0.0
13,525.0
13,403.0
91.0
73.0
1,600.0
4,375.0
418.0
734.0
121.0
4,720.0
1,200.0
12,150.0
1,447.0
400.0
1,360.0
1,300.0
282.0
1,125.0
1,125.0
552.0
2,858.0
3,106.0
1,000.0
1,167.0
1,195.0
2,308.0
3,805.0
329.0
1,497.0
520.0
1,438.0
841.0
0.0
48.0
228.0
183.0
373.0
0.0
1,630.0
3,568.0
357.0
356.0
358.5
361.0
144.0
134.0
2,140.0
0.0
0.0
837.0
431.0
717.0
424.0
0.0
1,395.0
1,060.0
61.0
49.0
500.0
564.0
155.0
105.0
68.0
848.0
600.0
4,600.0
906.0
200.0
1,160.0
700.0
250.0
185.0
570.0
314.0
381.0
410.0
245.0
863.0
230.0
510.0
440.0
344.0
104.0
50.0
143.0
506.0
230.0
32.0
217.0
63.0
36.0
0.0
63.0
361.0
37.0
38.0
37.5
37.0
100.0
90.0
540.0
100.0
90.0
765.0
142.0
93.0
622.0
0.0
256.0
543.0
41.0
18.0
50.0
67.0
88.0
72.0
24.0
384.0
40.0
1,220.0
281.0
90.0
180.0
200.0
60.0
25.0
537.0
293.0
51.0
73.0
215.0
210.0
109.0
157.0
75.0
12.0
16.0
49.0
47.0
1.0
6.0
0.0
4.0
25.0
5.0
0.0
9.0
50.0
5.0
5.0
5.0
5.0
36.0
38.0
479.0
14.0
12.0
0.0
18.0
42.0
19.0
0.0
145.0
74.0
3.0
0.0
42.0
0.0
19.0
21.0
2.0
85.0
5.0
243.0
216.0
15.0
9.0
0.0
30.0
5.0
98.0
23.0
61.0
60.0
88.0
22.0
25.0
31.0
110.0
1.2
0.0
0.5
1.3
0.4
0.3
0.0
0.0
0.0
0.5
0.0
0.9
4.0
0.5
0.5
0.5
0.5
0.0
0.0
0.0
0.0
0.0
0.5
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
12.0
0.0
0.0
0.0
0.0
0.0
1.0
3.7
0.0
0.0
0.7
0.0
0.0
0.0
0.0
0.0
0.1
0.1
0.0
0.0
0.0
0.0
0.0
0.0
2,100.0
100.0
0.0
0.0
0.0
100.0
8,500.0
92,700.0
0.0
0.0
0.0
6,800.0
0.0
200.0
100.0
0.0
3,700.0
18,000.0
4,400.0
71,500.0
183,000.0
0.0
0.0
6,800.0
0.0
0.0
0.0
0.0
4,600.0
900.0
8,000.0
4,800.0
18,000.0
36,700.0
500.0
0.0
0.0
0.0
0.0
21,000.0
1,100.0
0.0
53,200.0
5,400.0
1,300.0
17,100.0
0.0
0.0
21,100.0
1,100.0
300.0
0.0
400.0
4,385.0
3,926.0
4,714.0
3,136.0
4,042.0
2,840.0
1,495.0
2,142.0
5,190.0
1,711.0
1,054.0
2,342.0
1,149.0
338.0
766.0
1,700.0
4,182.0
1,066.0
2,510.0
3,300.0
5,300.0
6,500.0
6,255.0
2,675.0
13,500.0
2,899.0
0.0
37.0
157.0
3,000.0
9,680.0
480.0
890.0
979.0
500.0
284.0
1,300.0
1,425.0
665.0
6,067.0
10,430.0
9,728.0
3,428.0
250.0
128.0
128.0
99.0
144.0
104.0
63.0
254.0
1,530.0
334.0
300.0
203.0
278.0
686.0
341.0
336.0
831.0
387.0
397.0
820.0
243.0
296.0
390.0
279.0
218.0
95.0
431.0
4,347.0
281.0
1,200.0
1,200.0
1,600.0
6,184.0
717.0
1,169.0
6,280.0
503.0
38.0
240.0
48.0
750.0
412.0
99.0
168.0
317.0
213.0
0.0
520.0
513.0
334.0
1,178.0
1,425.0
6,233.0
241.0
283.0
215.0
215.0
557.0
446.0
141.0
340.0
165.0
51.0
155.0
187.0
84.0
63.0
209.0
68.0
263.0
265.0
69.0
34.0
119.0
91.0
295.0
175.0
170.0
19.0
174.0
142.0
723.0
203.0
60.0
60.0
340.0
760.0
580.0
370.0
1,470.0
208.0
9.0
51.0
28.0
300.0
330.0
224.0
168.0
291.0
112.0
75.0
1,700.0
1,274.0
367.0
330.0
749.0
853.0
150.0
42.0
68.0
68.0
46.0
16.0
37.0
80.0
71.0
52.0
67.0
190.0
111.0
104.0
50.0
62.0
75.0
35.0
34.0
24.0
85.0
37.0
16.0
64.0
18.0
38.0
5.0
18.0
75.0
18.0
60.0
60.0
25.0
738.0
8.0
11.0
677.0
8.0
1.0
14.0
7.0
15.0
2.0
10.0
26.0
46.0
18.0
5.0
51.0
50.0
20.0
10.0
4.0
588.0
1.0
10.0
12.0
12.0
12.0
9.0
7.0
21.0
25.0
26.0
109.0
80.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
9.4
3.2
0.4
54.0
0.5
0.4
49.4
1.5
0.0
0.0
0.0
1.0
1.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.4
0.2
16.6
0.1
0.0
1.0
0.6
0.4
0.5
2.3
1.5
0.0
0.4
0.0
0.0
0.0
0.0
0.0
0.0
100.0
0.0
100.0
0.0
200.0
200.0
19,700.0
700.0
8,600.0
61,800.0
2,300.0
0.0
18,600.0
19,700.0
2,000.0
2,000.0
5,800.0
4,500.0
0.0
0.0
24,500.0
1,700.0
1,000.0
3,200.0
4,200.0
0.0
1,100.0
80,400.0
183,500.0
127,700.0
47,800.0
9,400.0
5,600.0
2,300.0
8,700.0
0.0
1,200.0
17,900.0
0.0
34,400.0
0.0
0.0
0.0
0.0
0.0
0.0
14,800.0
0.0
4,900.0
31,000.0
108.0
4,300.0
7,860.0
178.0
3,080.0
1,216.0
1,623.0
1,650.0
1,148.0
23,000.0
0.0
0.0
9,080.0
594.0
712.0
1,179.0
593.0
7,806.0
6,006.0
1,262.0
4,381.0
4,500.0
188.0
0.0
24.0
75.0
124.0
983.0
451.0
197.0
201.0
231.0
0.0
253.0
2,950.0
1,664.0
221.0
985.0
500.0
793.0
147.0
929.0
0.0
0.0
0.0
1,390.0
89.0
118.0
110.0
186.0
1,000.0
434.0
1,185.0
954.0
1,940.0
50.0
0.0
2,990.0
389.0
641.0
273.0
204.0
91.0
180.0
130.0
0.0
22.0
190.0
818.0
45.0
473.0
150.0
377.0
65.0
176.0
6,400.0
0.0
0.0
560.0
80.0
111.0
56.0
60.0
150.0
181.0
213.0
368.0
200.0
86.0
0.0
350.0
32.0
53.0
138.0
163.0
43.0
31.0
20.0
0.0
10.0
30.0
25.0
3.0
87.0
16.0
375.0
165.0
172.0
1,290.0
0.0
0.0
14.0
15.0
8.0
30.0
29.0
21.0
18.0
20.0
38.0
13.0
2.0
0.0
146.0
7.0
12.0
19.0
24.0
10.0
24.0
10.0
0.0
0.5
13.5
3.2
0.0
0.0
3.0
0.0
0.0
0.0
19.5
0.0
0.0
1.2
0.0
0.0
0.0
0.0
0.0
0.0
0.4
0.0
7.8
0.0
0.0
2.0
0.4
0.6
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
8,100.0
600.0
5,300.0
6,000.0
29,000.0
15,300.0
67,700.0
0.0
0.0
0.0
12,700.0
9,300.0
9,000.0
16,000.0
0.0
0.0
0.0
0.0
500.0
10,800.0
0.0
0.0
500.0
900.0
5,900.0
17,900.0
24,800.0
30,100.0
29,200.0
0.0
17
18
Vit D (IU)
19
Vit E
0.0
20
Vit K
0.0
21
Choline
0.0
22
Ca (mg)
0.0
Copper
0.0
86
67
74
4
28
20
20
8
21
16
37
38
58
109
31
18
16
92
19
17
5
13
13
23
9
23
31
30
21
14
30
23
64
30
4
7
2
10
10
8
5
10
6
29
0
42
26
8
0.0
10
10
6
39
34
16
39
5
18
19
6
14
22
0.0
236
11
6
40
51
21
49
61
74
0.0
47
24
40
25
38
22
14
23
38
6
5
6
11
8
22
64
2
12
14
47
9
70
60
40
13
35
35
85
120
27
56
93
115
80
181
114
124
76
36
67
38
51
5
40
36
0.0
15.9
50
524
117
107.6
53
158.1
158
119.4
11.7
59
88.9
102
171.8
77.1
0.0
11
0.0
126
160
34
28
24
24.1
38.8
15
0.0
0.0
0.0
60
140
22
645
0.0
30
18
19
3.7
260
0.0
49
455
14.7
105
0.0
110
0.0
17
45
50
7
12
7
7
12
16
5
9
15
15
12
12
11
14
7
16
6
13
66
7
17
53
40
60
56
48
85
82
57
63
22
76
76
80
26
0.0
276
1257
848
0.0
231
130
106
106
783
1076
1260
121
105
152
199
0.0
0
22
24
0
0
36
3
0.0
0.0
0.0
7
30
34
136
0.0
1
45
26
8
40
0.0
31
97
124
130
77
94
325
42
70
20
18
93
34
32
100
20
141
46
70
26
259
13
35
80
234
22
206
412
52
64
47
34
367
312
12
78
36
6
7
7
20
117
88
33
27
20
0.0
0
0
0
0
0
216
149
106
170
48
0
0
24
0
98
0.0
102
27
94
137
46
138
45
60
149
97
133
174
46
54
120
31
64
67
73
43
71
70
38
28
0.0
41
26
36
153
247
37
475
175
245
3
6
9
44
23
10
47
16
35
29
25
26
155
0.0
42.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
230.0
17,460.0
41,080.0
17,500.0
14,300.0
14,350.0
0.0
8,180.0
1,650.0
0.0
0.1
71.3
5.4
0.0
1.9
60.2
0.0
183.9
1.4
0.0
75,800.0
200.0
200.0
200.0
200.0
300.0
0.0
200.0
10,300.0
0.0
60,000.0
0.0
0.0
0.0
0.0
1,000.0
0.0
0.0
88,000.0
0.0
50.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
251.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
80.0
890.0
4,330.0
0.0
26,220.0
0.0
0.0
0.0
0.0
0.0
1.7
3.3
3.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
23,200.0
2,800.0
13,900.0
0.0
52,100.0
0.0
0.0
0.0
19,000.0
0.0
181,000.0
13,000.0
55,000.0
18,000.0
264,000.0
0.0
0.0
0.0
51.0
0.0
299.0
78.0
343.0
1,100.0
996.0
0.0
0.0
0.0
0.0
8.0
0.0
167.0
0.0
0.0
0.0
0.0
227.0
44.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
36.0
0.0
0.0
0.0
0.0
0.0
643.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
23.0
3.0
0.0
0.0
0.0
0.0
0.0
0.0
1.0
0.0
63.0
0.0
0.0
0.0
0.0
0.0
129.0
0.0
0.0
0.0
0.0
900.0
1,000.0
570.0
1,070.0
0.0
0.0
110.0
1,200.0
1,000.0
500.0
0.0
15,030.0
1,090.0
700.0
0.0
0.0
0.0
640.0
300.0
300.0
820.0
780.0
150.0
1,520.0
0.0
100.0
1,060.0
120.0
1,200.0
0.0
1,100.0
260.0
0.0
170.0
0.0
300.0
0.0
0.0
0.0
20.0
20.0
380.0
850.0
270.0
70.0
70.0
0.0
0.0
90.0
260.0
960.0
510.0
540.0
590.0
34.1
0.1
19.3
0.1
0.0
0.0
0.1
1.9
0.0
0.1
0.0
14.2
0.0
3.0
0.0
0.0
0.0
0.1
3.5
3.5
1.9
101.6
6.5
5.0
0.0
2.5
1.1
3.0
0.0
0.0
0.0
1.8
0.0
0.0
0.0
1.2
0.0
0.0
0.0
2.2
0.4
1.3
5.9
0.0
2.1
2.1
0.0
0.0
14.5
1.2
9.1
5.7
8.1
7.2
0.0
65,000.0
6,000.0
65,000.0
0.0
0.0
5,800.0
30,700.0
65,000.0
65,000.0
0.0
45,600.0
0.0
0.0
2,300.0
0.0
0.0
65,200.0
6,900.0
6,900.0
31,200.0
18,700.0
10,000.0
65,000.0
0.0
12,000.0
8,200.0
6,700.0
65,000.0
0.0
80,900.0
12,300.0
0.0
72,300.0
83,400.0
90,100.0
0.0
0.0
0.0
37,800.0
6,100.0
0.0
30,400.0
46,600.0
6,100.0
6,100.0
0.0
0.0
95,500.0
14,400.0
29,500.0
46,100.0
0.0
0.0
37,000.0
18,000.0
6,000.0
57,000.0
3,000.0
9,000.0
28,000.0
23,000.0
8,000.0
16,000.0
14,000.0
114,000.0
54,000.0
55,000.0
83,000.0
1,000.0
1,000.0
16,000.0
9,000.0
9,000.0
34,000.0
47,000.0
29,000.0
12,000.0
6,000.0
128,000.0
21,000.0
15,000.0
32,000.0
39,000.0
52,000.0
30,000.0
89,000.0
6,000.0
11,000.0
24,000.0
2,250,000.0
2,070,000.0
19,000.0
29,000.0
23,000.0
8,000.0
24,000.0
6,000.0
13,000.0
16,000.0
10,000.0
37,000.0
55,000.0
41,000.0
199,000.0
189,000.0
56,000.0
62,000.0
2,195.0
250.0
57.0
92.0
210.0
110.0
220.0
277.0
86.0
64.0
39.0
1,725.0
626.0
437.0
47.0
7.0
7.0
28.0
82.0
82.0
382.0
49.0
224.0
73.0
144.0
3,788.0
127.0
51.0
1,891.0
2,114.0
264.0
151.0
669.0
75.0
34.0
73.0
0.0
0.0
418.0
420.0
39.0
74.0
367.0
70.0
60.0
104.0
68.0
88.0
866.0
200.0
60.0
491.0
1,028.0
1,248.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
12.0
124.0
0.0
0.0
24.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
11.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
590.0
200.0
260.0
430.0
0.0
240.0
150.0
2,260.0
0.0
110.0
880.0
80.0
4,960.0
190.0
0.0
840.0
0.0
200.0
1,840.0
20.0
140.0
400.0
0.0
730.0
390.0
0.0
740.0
110.0
110.0
1,130.0
15,260.0
2,030.0
1,940.0
370.0
870.0
290.0
210.0
210.0
0.0
410.0
0.0
210.0
210.0
220.0
210.0
0.0
0.0
0.0
0.0
20.0
720.0
320.0
820.0
350.0
7.3
1.1
6.4
59.5
0.0
0.2
76.0
510.8
817.0
38.2
177.0
15.5
1.9
0.0
0.0
1.8
0.0
0.0
0.1
0.3
1.6
1.4
0.0
2.6
0.1
0.0
151.5
0.1
0.1
41.6
0.6
482.9
461.6
0.5
7.8
2.2
5.6
5.6
0.0
14.4
0.0
5.6
5.7
19.0
5.6
0.0
0.0
0.0
0.0
2.5
6.0
7.0
1.9
15.6
0.0
0.0
1,900.0
10,100.0
1,100.0
12,100.0
10,700.0
23,200.0
0.0
17,100.0
19,100.0
44,300.0
17,600.0
0.0
0.0
38,800.0
0.0
0.0
33,600.0
3,300.0
15,400.0
42,500.0
0.0
6,100.0
65,000.0
0.0
17,100.0
0.0
15,100.0
16,000.0
21,800.0
19,300.0
18,400.0
78,700.0
12,300.0
5,700.0
66,200.0
66,200.0
0.0
15,300.0
0.0
65,900.0
67,200.0
0.0
66,400.0
0.0
0.0
0.0
0.0
87,400.0
96,700.0
54,200.0
31,200.0
15,800.0
73,000.0
5,000.0
6,000.0
43,000.0
7,000.0
14,000.0
40,000.0
145,000.0
135,000.0
45,000.0
42,000.0
22,000.0
108,000.0
12,000.0
0.0
37,000.0
24,000.0
5,000.0
101,000.0
13,000.0
782,000.0
10,000.0
0.0
6,000.0
33,000.0
40,000.0
58,000.0
21,000.0
21,000.0
24,000.0
60,000.0
99,000.0
127,000.0
35,000.0
25,000.0
16,000.0
113,000.0
240,000.0
37,000.0
37,000.0
166,000.0
83,000.0
130,000.0
143,000.0
123,000.0
173,000.0
0.0
43,000.0
13,000.0
147,000.0
81,000.0
41,000.0
34,000.0
162,000.0
1,766.0
253.0
57.0
281.0
23.0
435.0
19.0
39.0
290.0
17.0
70.0
39.0
469.0
128.0
0.0
80.0
247.0
142.0
760.0
69.0
25.0
75.0
0.0
68.0
26.0
454.0
499.0
289.0
289.0
189.0
170.0
130.0
180.0
297.0
90.0
48.0
893.0
984.0
69.0
69.0
639.0
699.0
810.0
958.0
841.0
635.0
0.0
7,522.0
306.0
834.0
740.0
515.0
382.0
287.0
229.0
7.0
0.0
50.0
37.0
2.0
0.0
0.0
0.0
2.0
0.0
0.0
0.0
0.0
1.0
1.0
1.0
0.0
0.0
0.0
0.0
0.0
10.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
52.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
850.0
10.0
0.0
970.0
220.0
390.0
0.0
1,160.0
1,460.0
70.0
0.0
1,470.0
0.0
10.0
30.0
20.0
10.0
150.0
290.0
490.0
70.0
310.0
220.0
110.0
70.0
490.0
0.0
6,930.0
8,990.0
180.0
10.0
550.0
190.0
20.0
50.0
0.0
50.0
130.0
7,200.0
0.0
30.0
0.0
0.0
180.0
770.0
700.0
350.0
720.0
230.0
360.0
1,400.0
2,430.0
290.0
330.0
0.1
0.0
0.0
0.3
0.0
0.0
0.4
15.5
40.3
0.3
0.0
0.1
0.1
0.0
0.2
0.2
0.1
140.3
173.6
5.0
0.4
1.6
0.0
0.1
0.3
0.3
0.0
0.0
0.6
2.2
0.0
0.1
15.7
2.9
2.5
0.0
0.9
0.0
2.9
0.0
0.1
0.0
1.3
0.0
2.2
2.7
2.3
2.4
6.0
53.0
3.5
4.1
1.2
1.2
61,800.0
17,300.0
0.0
251,100.0
82,300.0
59,100.0
3,200.0
9,900.0
7,800.0
14,300.0
0.0
80,900.0
169,200.0
15,600.0
16,400.0
17,050.0
17,700.0
11,800.0
13,400.0
96,400.0
7,100.0
12,700.0
79,700.0
0.0
23,000.0
0.0
0.0
55,300.0
63,000.0
3,400.0
1,800.0
65,000.0
12,700.0
7,600.0
7,600.0
2,200.0
0.0
72,800.0
22,600.0
0.0
11,100.0
26,400.0
22,500.0
8,400.0
6,200.0
39,200.0
16,500.0
14,600.0
27,600.0
12,300.0
40,500.0
12,600.0
21,200.0
14,600.0
47,000.0
3,000.0
24,000.0
53,000.0
6,000.0
5,000.0
11,000.0
24,000.0
34,000.0
113,000.0
0.0
48,000.0
1,257,000.0
122,000.0
120,000.0
122,500.0
125,000.0
33,000.0
36,000.0
56,000.0
5,000.0
33,000.0
6,000.0
21,000.0
2,000.0
7,000.0
0.0
54,000.0
43,000.0
6,000.0
8,000.0
26,000.0
28,000.0
6,000.0
9,000.0
6,000.0
8,000.0
6,000.0
0.0
138,000.0
30,000.0
241,000.0
148,000.0
40,000.0
6,000.0
98,000.0
17,000.0
31,000.0
48,000.0
81,000.0
70,000.0
4,000.0
7,000.0
73,000.0
27.0
318.0
78.0
102.0
271.0
110.0
18.0
46.0
130.0
25.0
0.0
1,663.0
41.0
13.0
6.0
8.0
10.0
28.0
29.0
519.0
148.0
631.0
89.0
289.0
54.0
314.0
0.0
671.0
473.0
27.0
12.0
94.0
364.0
24.0
41.0
36.0
750.0
40.0
390.0
981.0
85.0
124.0
103.0
45.0
86.0
1,586.0
178.0
463.0
100.0
94.0
1,200.0
162.0
262.0
186.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.0
0.0
0.0
0.0
0.0
94.0
0.0
0.0
0.0
478.0
390.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
5.0
5.0
0.0
0.0
0.0
0.0
0.0
3.0
0.0
16.0
20.0
0.0
0.0
0.0
0.0
220.0
240.0
550.0
480.0
370.0
610.0
0.0
0.0
190.0
0.0
10.0
760.0
10.0
730.0
120.0
110.0
6,740.0
10.0
0.0
0.0
700.0
0.0
0.0
0.0
120.0
510.0
90.0
30.0
120.0
200.0
500.0
370.0
0.0
1,580.0
20.0
20.0
2,300.0
1,930.0
100.0
320.0
190.0
700.0
0.0
130.0
10.0
10.0
80.0
10.0
190.0
240.0
0.0
1,200.0
40.0
170.0
3.1
3.4
7.8
1.5
1.4
1.4
0.0
0.0
4.9
0.0
1.9
11.1
2.9
2.6
3.5
0.1
22.1
1.6
0.0
0.0
2.8
0.0
0.0
0.0
0.8
0.1
47.0
7.2
4.5
0.1
0.1
7.4
0.0
4.9
0.7
0.7
0.0
13.2
0.5
2.9
0.2
0.0
0.0
0.0
0.0
0.1
0.0
0.0
2.3
2.3
1.3
0.7
0.2
68.8
14,600.0
16,100.0
26,500.0
14,600.0
26,500.0
26,500.0
0.0
0.0
18,700.0
19,200.0
12,100.0
0.0
16,400.0
6,100.0
11,100.0
0.0
12,100.0
11,000.0
0.0
0.0
53,600.0
0.0
0.0
0.0
221,800.0
65,000.0
3,600.0
5,700.0
5,100.0
65,000.0
65,000.0
5,500.0
0.0
5,600.0
5,500.0
5,500.0
0.0
71,400.0
9,800.0
61,800.0
73,400.0
194,400.0
0.0
7,700.0
0.0
17,500.0
18,400.0
17,900.0
15,400.0
15,400.0
6,500.0
0.0
6,000.0
12,300.0
151,000.0
119,000.0
107,000.0
66,000.0
103,000.0
15,000.0
66,000.0
86,000.0
142,000.0
126,000.0
12,000.0
9,000.0
10,000.0
24,000.0
50,000.0
21,000.0
24,000.0
9,000.0
70,000.0
70,000.0
11,000.0
11,000.0
10,000.0
10,000.0
5,000.0
18,000.0
0.0
14,000.0
9,000.0
26,000.0
4,000.0
10,000.0
11,000.0
7,000.0
13,000.0
16,000.0
105,000.0
110,000.0
5,000.0
11,000.0
5,000.0
8,000.0
6,000.0
12,000.0
61,000.0
61,000.0
83,000.0
86,000.0
505,000.0
700,000.0
25,000.0
9,000.0
16,000.0
35,000.0
253.0
138.0
377.0
209.0
282.0
290.0
198.0
168.0
159.0
94.0
108.0
145.0
134.0
16.0
318.0
289.0
398.0
116.0
400.0
400.0
253.0
5,962.0
116.0
143.0
407.0
32.0
85.0
71.0
82.0
72.0
126.0
66.0
107.0
17.0
110.0
107.0
1,300.0
1,325.0
78.0
64.0
27.0
492.0
34.0
47.0
28.0
28.0
29.0
30.0
11.0
36.0
50.0
75.0
75.0
62.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
155.0
0.0
0.0
133.0
2.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
40.0
0.0
0.0
50.0
310.0
0.0
850.0
0.0
0.0
15,300.0
0.0
0.0
260.0
540.0
680.0
0.0
0.0
1,240.0
290.0
4,290.0
1,010.0
200.0
190.0
0.0
2,580.0
60.0
0.0
660.0
120.0
150.0
200.0
40.0
0.0
0.0
0.0
0.0
0.1
4.3
0.0
47.0
0.0
0.0
0.5
0.0
0.0
0.0
7.9
2.9
0.0
0.0
1.9
1.1
20.9
1.9
0.1
14.6
0.0
0.7
0.2
0.2
13.2
4.3
0.0
0.1
0.0
0.0
16,300.0
0.0
0.0
4,100.0
78,700.0
0.0
115,900.0
0.0
0.0
31,000.0
0.0
0.0
0.0
6,700.0
7,000.0
0.0
0.0
32,100.0
22,400.0
19,400.0
0.0
65,000.0
5,600.0
0.0
682,300.0
15,200.0
15,200.0
8,800.0
9,500.0
5,100.0
6,200.0
7,700.0
0.0
91,000.0
26,000.0
12,000.0
7,000.0
255,000.0
90,000.0
277,000.0
197,000.0
67,000.0
30,000.0
360,000.0
450,000.0
17,000.0
10,000.0
31,000.0
11,000.0
5,000.0
11,000.0
9,000.0
174,000.0
32,000.0
43,000.0
10,000.0
0.0
129,000.0
121,000.0
199,000.0
33,000.0
16,000.0
11,000.0
10,000.0
7,000.0
0.0
30.0
240.0
250.0
42.0
1,220.0
587.0
1,658.0
128.0
427.0
200.0
0.0
0.0
100.0
59.0
69.0
101.0
62.0
445.0
569.0
523.0
363.0
188.0
127.0
0.0
77.0
9.0
15.0
45.0
53.0
37.0
22.0
38.0
0.0
23
24
Fe (mg)
0.0
2.40
7.40
0.70
0.30
0.50
0.70
0.90
1.80
0.00
1.50
1.20
0.70
0.80
2.40
0.20
0.50
0.40
4.60
0.30
0.40
1.40
3.00
0.50
0.40
0.70
0.20
0.20
0.10
0.30
0.40
0.60
0.30
3.70
0.30
0.30
0.10
0.30
0.50
0.40
0.60
0.60
0.60
0.80
3.90
0.40
0.30
0.0
0.50
25
26
Magnesium Manganese
P (mg)
0.0
0.0
55
63
27
22
15
63
53
51
7
30
28
43
43
100
9
14
26
186
17
15
11
30
15
3
29
51
9
17
16
30
67
14
91
10
16
5
6
18
5
20
27
23
47
104
37
17
84
43
27
28
Potassium
0.0
Selenium
0.0
0.0
0.80
0.70
0.30
0.70
2.00
0.30
0.20
0.80
1.10
0.50
2.20
0.40
1.80
80
35
5
27
16
26
39
20
32
28
20
11
17
0.0
7.32
0.30
1.04
0.0
3.50
0.50
4.10
4.58
12.30
9.60
1.00
5.50
5.50
1.35
1.50
0.60
0.70
0.0
0.50
1.92
1.48
2.60
2.70
0.80
0.40
2.00
0.0
0.20
1.20
3.80
4.40
2.00
6.50
1.60
0.40
1.00
3.14
4.20
4.31
1.60
0.0
453
30
134
185
713
42
407
320
320
0.0
108
150
137
25
134
665
377
275
346
267
249
270
221
113
285
454
13
328
78
187
166
58
224
107
60
101
101
155
165
61
7.50
4.30
5.30
4.30
3.70
4.70
5.20
3.60
5.50
0.90
2.50
4.60
0.50
0.80
3.87
242
355
226
344
61
60
205
0.0
108
300
118
293
66
125
314
0.0
1.8
1.80
4.90
0.10
0.82
1.40
2.92
2.00
5.05
0.29
0.70
2.03
1.20
4.8
3.04
0.0
1.53
0.0
0.30
3.60
1.90
0.70
1.80
0.51
8.66
1.00
0.0
0.0
0.0
2.34
1.20
1.00
1.30
0.0
1.80
0.70
1.00
1.59
0.0
148.9
221
650
263
0.0
192
0.0
106
206
219
366
0.0
81
180
276
0.0
163
0.0
240
950
113
258
274
0.0
0.0
206
0.0
0.0
0.0
239
151
170
225
0.0
325
184
193
178
5.70
0.0
1.90
1.10
0.20
0.70
0.80
1.10
172
0.0
217
186
185
311
243
146
0.0
2.10
0.90
1.00
2.70
2.10
2.20
2.50
1.30
3.00
0.80
0.90
1.80
3.80
1.50
1.70
8.56
29.50
28.70
3.40
3.60
5.40
0.80
2.10
6.80
3.90
0.0
2.20
4.00
2.10
1.50
2.00
7.10
16.90
3.20
1.20
1.30
5.50
1.20
0.0
130
33
26
252
160
180
190
238
240
237
190
188
178
173
177
272
115
161
208
209
166
40
37
132
423
227
119
149
177
211
166
289
41
114
142
202
92
70
0.0
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430.0
290.0
280.0
3,920.0
4,200.0
260.0
1,020.0
370.0
8,990.0
320.0
90.0
140.0
140.0
70.0
150.0
440.0
240.0
340.0
1,010.0
800.0
400.0
23,000.0
26,000.0
82,000.0
37,000.0
78,000.0
69,000.0
26,000.0
26,000.0
48,000.0
20,000.0
23,000.0
30,000.0
22,000.0
10,000.0
32,000.0
53,000.0
70,000.0
21,000.0
13,000.0
13,000.0
19,000.0
24,000.0
28,000.0
22,000.0
15,000.0
31,000.0
4,000.0
12,000.0
7,000.0
33,000.0
27,000.0
10,000.0
12,000.0
12,000.0
12,000.0
15,000.0
121,000.0
120,000.0
27,000.0
23,000.0
26,000.0
19,000.0
9,000.0
8,000.0
5,000.0
5,000.0
8,000.0
11,000.0
20,000.0
29,000.0
10,000.0
17,000.0
23,000.0
28,000.0
478.0
421.0
2,135.0
940.0
2,025.0
1,740.0
501.0
481.0
1,123.0
272.0
153.0
242.0
141.0
11.0
299.0
917.0
664.0
145.0
120.0
120.0
19.0
258.0
21.0
27.0
195.0
17.0
11.0
73.0
49.0
67.0
19.0
122.0
117.0
112.0
927.0
0.0
1,200.0
1,275.0
270.0
21.0
15.0
255.0
43.0
12.0
3.0
3.0
2.0
22.0
30.0
11.0
69.0
50.0
329.0
180.0
99,000.0
103,000.0
202,000.0
126,000.0
228,000.0
180,000.0
109,000.0
97,000.0
155,000.0
334,000.0
57,000.0
143,000.0
61,000.0
5,000.0
101,000.0
189,000.0
155,000.0
62,000.0
200,000.0
200,000.0
203,000.0
269,000.0
206,000.0
172,000.0
279,000.0
184,000.0
14,000.0
21,000.0
11,000.0
270,000.0
263,000.0
20,000.0
24,000.0
26,000.0
8,000.0
7,000.0
490,000.0
485,000.0
22,000.0
167,000.0
210,000.0
297,000.0
60,000.0
8,000.0
134,000.0
134,000.0
159,000.0
190,000.0
354,000.0
546,000.0
20,000.0
107,000.0
40,000.0
42,000.0
100,000.0
131,000.0
248,000.0
142,000.0
230,000.0
170,000.0
227,000.0
120,000.0
184,000.0
175,000.0
421,000.0
473,000.0
455,000.0
257,000.0
749,000.0
223,000.0
1,642,000.0
407,000.0
138,000.0
138,000.0
271,000.0
230,000.0
293,000.0
254,000.0
255,000.0
361,000.0
23,000.0
136,000.0
119,000.0
317,000.0
288,000.0
175,000.0
212,000.0
211,000.0
109,000.0
124,000.0
1,025,000.0
1,042,000.0
358,000.0
229,000.0
370,000.0
230,000.0
67,000.0
139,000.0
86,000.0
86,000.0
104,000.0
137,000.0
76,000.0
121,000.0
233,000.0
167,000.0
325,000.0
230,000.0
17.3
31.0
40.3
24.6
32.9
44.0
0.0
0.0
28.8
13.5
0.3
1.2
0.5
0.6
0.6
63.2
8.1
0.3
44.0
41.6
13.9
67.0
24.4
28.6
70.8
32.7
0.0
0.1
0.1
12.6
48.1
0.0
0.3
0.1
0.1
0.4
7.0
9.3
1.0
13.5
32.0
54.6
7.6
0.3
9.0
9.0
9.7
9.4
17.0
14.5
0.6
66.7
0.7
0.9
150.0
6,400.0
800.0
240.0
5,730.0
6,020.0
15,700.0
3,550.0
2,100.0
27,000.0
0.0
0.0
750.0
270.0
970.0
490.0
470.0
1,490.0
1,870.0
2,320.0
4,560.0
1,500.0
360.0
0.0
2,730.0
50.0
90.0
300.0
370.0
130.0
100.0
200.0
0.0
7,000.0
12,000.0
29,000.0
10,000.0
392,000.0
30,000.0
280,000.0
65,000.0
72,000.0
62,000.0
0.0
0.0
25,000.0
11,000.0
11,000.0
12,000.0
8,000.0
131,000.0
159,000.0
146,000.0
93,000.0
22,000.0
7,000.0
0.0
5,000.0
12,000.0
19,000.0
12,000.0
18,000.0
8,000.0
10,000.0
10,000.0
0.0
7.0
155.0
16.0
38.0
2,482.0
110.0
2,517.0
547.0
702.0
2,772.0
0.0
0.0
29.0
114.0
77.0
120.0
88.0
3,730.0
985.0
0.0
3,821.0
851.0
71.0
0.0
55.0
4.0
5.0
143.0
177.0
20.0
21.0
20.0
0.0
163,000.0
230,000.0
200,000.0
11,000.0
642,000.0
387,000.0
704,000.0
194,000.0
164,000.0
219,000.0
0.0
0.0
211,000.0
24,000.0
19,000.0
36,000.0
29,000.0
360,000.0
277,000.0
200,000.0
355,000.0
245,000.0
20,000.0
0.0
390,000.0
95,000.0
157,000.0
35,000.0
38,000.0
9,000.0
17,000.0
11,000.0
0.0
84,000.0
170,000.0
490,000.0
112,000.0
813,000.0
354,000.0
1,797,000.0
620,000.0
484,000.0
196,000.0
0.0
0.0
324,000.0
237,000.0
188,000.0
258,000.0
212,000.0
290,000.0
327,000.0
215,000.0
432,000.0
361,000.0
191,000.0
0.0
109,000.0
155,000.0
255,000.0
320,000.0
261,000.0
102,000.0
184,000.0
153,000.0
0.0
9.9
58.0
36.5
0.4
25.4
44.8
17.8
1.5
0.6
54.9
0.0
0.0
8.8
0.0
0.1
0.4
0.4
24.6
9.9
6.7
0.0
12.6
0.1
0.0
56.0
2.2
3.6
0.1
0.2
0.1
0.1
0.1
0.0
29
30
Sodium
31
Zn (mg)
0.0
Water (g)
0.0
0.0
0.22
0.0
0.17
0.0
0.18
0.0
0.25
0.10
0.0
0.14
0.10
0.15
0.55
0.11
0.05
0.0
0.0
0.07
0.04
0.05
0.06
0.09
0.0
0.04
0.07
0.07
0.07
0.05
0.0
0.64
0.07
0.22
0.0
0.10
0.10
0.0
0.0
0.10
0.15
0.15
0.15
0.15
0.61
0.15
0.15
0.61
0.14
32
Fiber (g)
0.0
57.5
41.0
53.6
81.7
93.3
75.1
76.3
56.4
95.5
88.5
89.1
84.0
78.0
47.7
92.8
89.3
72.3
9.3
90.1
83.0
84.7
82.3
92.9
94.3
86.9
88.5
90.7
87.3
86.5
84.1
79.2
90.8
31.6
92.3
86.0
85.8
84.7
84.2
89.3
74.0
76.2
65.9
74.3
14.9
68.1
69.8
24.5
57.0
33
0.0
34
0.13
0.13
0.10
0.0
0.07
0.12
0.12
0.07
0.07
0.07
0.07
0.0
0.0
29.1
61.6
93.0
84.5
89.8
82.3
83.5
87.8
77.0
81.1
81.2
81.4
79.7
0.0
2.68
0.42
1.51
0.20
3.97
0.0
3.97
2.78
2.00
0.0
0.0
1.26
1.26
0.50
0.83
0.64
0.0
0.0
0.0
1.51
1.91
0.0
0.58
0.45
0.0
1.73
0.06
0.0
0.0
0.0
0.0
0.41
0.0
0.0
0.74
0.74
0.74
3.30
2.50
0.0
0.0
9.2
72.2
13.4
11.9
6.1
87.1
8.8
9.7
10.0
5.6
19.4
12.1
20.4
75.5
4.8
4.8
13.7
28.1
13.8
13.5
12.7
4.6
9.5
67.3
22.0
11.9
8.3
11.4
74.5
12.6
12.8
13.3
24.4
17.3
20.8
27.0
27.0
11.8
11.1
79.0
3.30
3.30
3.30
3.30
0.0
0.0
3.30
3.30
0.70
0.70
0.0
0.0
0.0
1.05
2.98
11.5
11.1
11.2
11.0
13.7
7.0
10.2
12.6
10.8
9.0
59.0
12.6
77.9
12.1
11.6
0.0
1.37
0.0
1.11
0.0
0.0
0.0
1.63
1.60
0.0
0.0
0.0
0.0
1.37
1.72
0.0
0.77
0.0
0.0
1.59
0.51
0.0
1.00
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.45
0.52
0.0
0.0
82.4
29.6
78.0
75.2
86.1
68.3
78.6
78.7
78.2
72.1
83.8
78.1
69.5
70.8
65.3
74.5
70.4
77.2
16.1
80.9
70.6
75.5
73.4
68.9
69.9
62.1
73.8
65.2
77.8
82.8
75.1
79.5
67
75
79.1
74.6
76.3
0.0
0.0
0.0
0.0
0.40
0.0
0.0
0.0
44.8
44.8
72.5
79.1
82.4
76.5
76.0
77.8
0.0
0.0
0.0
79.2
83.8
76.5
79.1
60.7
73.8
61.4
69.2
57.0
73.2
71.3
54.3
70.4
75.5
73.6
73.6
82.0
78.1
75.9
77.0
70.8
79.5
68.8
79.6
20.2
22.6
29.9
52.3
47.9
49.3
57.9
35.0
75.5
40.1
47.9
49.4
38.2
32.8
1.42
0.0
1.17
3.33
0.0
3.52
1.74
0.0
1.19
1.19
1.36
2.20
1.54
6.59
3.07
0.0
2.11
4.32
1.70
4.00
1.42
0.76
1.92
0.0
0.0
0.0
3.41
1.90
1.90
2.03
0.92
1.30
1.84
1.84
2.02
1.84
1.17
0.0
0.94
4.08
3.34
0.0
0.77
0.39
0.0
27.2
3.2
3.9
80.0
74.5
90.1
87.8
87.8
55.0
33.5
22.2
87.9
73.8
75.4
85.2
0.38
0.40
0.0
0.0
2.75
0.59
0.67
0.74
0.97
0.0
0.0
94.5
93.2
95.0
89.5
89.0
91.4
99.6
0.0
0.0
0.01
0.0
0.0
0.01
0.0
0.44
0.01
0.0
0.0
0.0
0.03
1.05
1.11
2.30
0.0
87.6
75.9
75.4
50.1
0.0
0.00
0.18
0.22
0.0
0.0
0.0
0.6
2.0
14.1
48.2
39.7
0.0
0.0
0.0
1.02
0.26
0.0
1.16
0.85
0.49
0.13
0.16
0.0
0.41
0.0
0.0
0.16
0.16
0.52
0.18
0.18
0.28
0.50
0.74
0.54
0.0
88.9
60.2
16.6
72.6
89.1
61.4
86.7
92.9
93.4
89.7
87.5
87.3
95.0
93.5
91.2
92.9
88.7
93.1
92.4
91.6
85.6
93.2
92.3
89.5
90.0
87.4
86.7
83.4
96.6
93.4
95.7
94.7
88.1
85.1
89.6
87.8
95.1
89.5
94.2
94.8
77.7
75.0
88.2
89.0
95.4
75.7
0.53
0.53
0.0
1.11
0.0
0.15
0.23
0.18
0.27
0.19
0.0
0.25
0.12
0.28
0.0
0.17
0.17
0.0
0.20
0.24
0.24
0.0
0.15
0.0
0.00
0.00
0.00
0.00
0.00
3.12
2.20
0.0
4.06
3.31
0.00
0.0
0.09
0.00
3.09
0.0
0.0
0.0
0.0
0.0
0.0
4.5
5.8
3.6
1.2
2.0
0.1
16.0
15.9
16.0
4.1
0.0
0.0
1.24
2.83
3.67
1.38
2.83
1.06
0.0
2.79
2.79
3.65
2.81
0.0
1.53
0.0
10.1
72.6
12.6
12.5
75.8
11.7
77.8
56.5
12.2
13.6
13.6
12.2
86.0
75.9
3.43
11.4
60.6
72.8
11.9
13.0
74.6
12.4
11.6
12.2
72.5
0.58
1.01
3.14
4.78
1.27
4.78
2.83
2.83
0.95
0.0
0.0
69.9
68.8
71.6
9.9
15.3
79.8
12.0
11.0
11.1
83.7
73.2
74.5
14.1
13.3
81.0
14.8
87.6
59.0
53.7
58.9
62.0
14.3
0.30
0.0
0.0
0.30
0.0
0.0
0.0
0.0
0.0
0.0
0.29
0.29
0.0
0.0
0.33
0.0
0.35
0.24
0.24
0.24
0.24
0.0
0.0
86,000.0
0.0
0.0
0.0
0.0
2,000.0
0.0
0.0
872,000.0
0.0
470.0
0.0
0.0
0.0
0.0
0.0
0.0
10.0
220.0
0.0
78.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
80.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.2
0.0
71.0
0.0
0.0
0.0
0.0
0.0
485.0
0.0
0.0
0.0
0.1
7.4
10.3
9.4
12.9
13.8
19.9
15.7
1.4
2,000.0
0.0
17,000.0
1,000.0
10,000.0
1,000.0
1,000.0
0.0
0.0
0.0
160.0
0.0
1,160.0
200.0
390.0
2,400.0
3,080.0
94.5
100.0
58.6
86.4
30.9
9.8
4.7
0.0
0.0
0.0
3.1
0.0
2.1
2.0
7.3
10.0
12.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
0.7
3.7
0.0
0.0
0.0
0.0
0.0
12,000.0
58,000.0
1,000.0
90,000.0
1,000.0
1,000.0
5,000.0
7,000.0
39,000.0
37,000.0
50,000.0
0.0
2,000.0
30,000.0
28,000.0
1,000.0
2,000.0
54,000.0
2,000.0
2,000.0
200,000.0
33,000.0
312,000.0
90,000.0
53,000.0
21,000.0
1,000.0
2,000.0
44,000.0
306,000.0
148,000.0
55,000.0
293,000.0
55,000.0
1,439,000.0
55,000.0
0.0
110,000.0
2,000.0
9,000.0
4,000.0
2,790,000.0
2,000.0
833,000.0
0.0
3,000.0
7,000.0
12,000.0
15,000.0
581,000.0
90,000.0
79,000.0
24,000.0
10,000.0
5,780.0
1,000.0
160.0
990.0
1,100.0
1,160.0
1,090.0
2,020.0
600.0
520.0
480.0
2,450.0
3,970.0
3,200.0
30.0
10.0
10.0
450.0
160.0
160.0
2,930.0
410.0
720.0
630.0
2,900.0
6,810.0
320.0
290.0
1,530.0
1,740.0
1,110.0
300.0
3,540.0
2,270.0
3,980.0
3,940.0
0.0
0.0
490.0
2,130.0
170.0
4,930.0
2,650.0
1,170.0
70.0
100.0
70.0
400.0
3,010.0
1,160.0
740.0
2,300.0
2,010.0
2,650.0
5.2
81.9
84.2
72.1
13.3
12.9
11.6
10.4
68.1
71.0
74.0
5.3
8.2
2.8
1.3
0.0
0.2
81.2
92.4
92.4
10.3
89.3
13.6
63.6
72.6
3.0
91.6
94.6
78.6
64.5
75.9
77.3
79.0
72.9
58.1
72.1
0.0
0.0
52.0
10.1
89.1
53.8
10.6
40.2
82.3
86.1
79.6
79.8
11.3
3.0
1.3
1.5
1.0
1.3
3.3
0.0
2.4
0.0
0.0
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1.7
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86.0
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1.1
72.6
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75.6
76.2
86.4
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8.3
9.9
9.9
93.2
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91.4
91.8
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85.8
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11.3
90.3
90.3
11.1
11.8
10.1
11.8
11.0
11.7
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68.3
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10.2
11.2
10.3
30.1
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2.1
3.2
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2.4
3.3
6.5
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15.2
3.4
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15.2
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24.9
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71.1
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88.1
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3.2
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89.2
89.6
89.9
95.6
95.1
10.4
81.8
22.3
75.0
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76.1
10.4
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1.8
85.6
88.2
80.6
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89.8
90.2
17.1
8.7
47.3
5.8
10.8
91.9
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86.8
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8.5
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2.4
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6.7
4.1
3.4
1.9
3.2
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8.1
14.5
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36.9
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33.6
32.1
35.7
53.0
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36.7
81.0
88.8
15.4
9.9
2.3
81.6
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53.9
73.8
71.8
74.1
76.6
62.3
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94.1
96.7
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72.8
75.6
93.9
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86.0
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76.1
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76.5
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94.5
94.3
95.3
94.8
5.8
5.0
1.9
9.6
71.4
80.5
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87.9
85.2
88.3
94.8
92.5
87.7
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27.3
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4.2
1.1
2.4
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0.7
0.9
4.2
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5.3
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36
37
38
0.0
0.1
63.3
19.5
20.2
27.6
73.0
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22.8
7.9
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0.5
28.1
65.7
66.0
54.7
10.5
40.3
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1.6
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45.7
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3.3
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1.7
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9.1
7.2
9.5
11.5
7.8
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0.1
2.1
0.1
0.2
0.2
1.0
1.4
0.3
1.1
7.9
2.5
3.3
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0.1
1.2
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3.4
0.7
0.4
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2.1
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1.2
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4.3
0.0
0.8
97.0
99.8
97.8
0.0
2.4
2.4
4.0
1.7
36.6
0.0
0.0
1.8
1.4
2.2
0.0
0.0
0.0
4.2
0.0
0.0
0.0
0.0
1.7
4.7
0.0
0.8
4.2
2.7
1.0
0.0
12.8
8.5
0.0
0.0
8.0
30.3
59.0
51.5
47.9
36.7
25.0
0.0
53.0
0.0
62.0
70.0
58.0
55.0
0.0
0.0
0.0
15.0
60.0
65.0
60.0
63.0
66.0
0.0
20.0
20.0
50.0
15.0
43.0
0.0
0.0
20.0
70.0
15.0
0.0
20.0
0.0
61.0
0.0
0.0
0.0
0.0
0.0
10.0
60.0
30.0
15.0
0.0
34.0
0.0
63.0
22.0
41.0
15.0
43.0
69.0
44.0
40.0
30.0
30.0
12.8
0.7
0.1
0.1
0.0
1.4
0.0
0.0
0.1
0.0
0.0
0.0
0.0
2.4
0.0
5.5
0.1
0.6
0.2
0.0
4.5
0.7
0.0
0.1
0.1
0.2
0.2
0.2
0.2
0.0
0.2
0.0
0.0
1.3
0.1
0.0
0.2
0.1
0.0
0.0
0.2
0.1
0.1
0.1
0.1
0.1
0.0
0.8
1.9
0.2
0.1
0.9
0.2
0.2
1.3
0.5
0.0
0.1
0.0
0.4
0.0
0.2
0.3
0.1
0.2
0.0
0.0
0.5
0.0
1.1
0.3
0.4
0.4
0.0
0.5
0.5
0.0
0.1
0.2
0.6
0.6
0.6
0.6
0.1
0.6
0.2
0.2
1.3
0.4
0.2
0.4
0.4
0.1
0.1
1.1
0.6
0.5
0.5
0.6
0.5
0.0
0.3
0.9
1.4
0.3
0.9
0.8
0.3
24.0
0.0
9.9
38.1
0.7
6.2
3.2
0.5
0.0
3.8
2.2
1.9
54.1
0.0
0.0
11.3
0.0
0.0
0.0
10.0
1.1
0.0
100.0
8.4
0.0
0.0
2.7
2.7
2.7
1.9
32.2
0.4
0.4
1.9
4.4
4.9
2.1
2.1
0.0
3.3
0.0
2.1
2.1
2.2
2.1
0.0
100.0
0.0
0.0
3.9
8.5
2.6
0.4
47.9
30.0
0.0
39.0
40.0
0.0
45.0
15.0
15.0
15.0
15.0
15.0
15.0
30.0
0.0
0.0
67.0
62.0
0.0
0.0
46.0
0.0
0.0
100.0
42.0
0.0
37.0
40.0
42.0
42.0
15.0
71.0
15.0
15.0
50.0
25.0
40.0
30.0
30.0
35.0
35.0
30.0
30.0
30.0
30.0
30.0
30.0
20.0
0.0
0.0
30.0
30.0
55.0
55.0
61.0
0.8
0.0
7.0
3.8
1.3
0.9
0.0
0.0
0.0
0.8
0.0
0.3
0.2
0.0
1.1
0.7
0.3
0.0
0.0
0.2
0.1
0.3
1.4
0.2
0.4
1.3
0.0
24.6
23.7
0.0
0.0
0.5
0.3
0.0
0.0
0.0
0.8
15.9
2.4
0.1
0.0
7.1
7.1
0.0
0.1
8.9
0.0
4.9
6.5
0.0
40.8
9.8
1.1
1.3
0.7
0.2
1.7
1.4
0.4
1.1
0.0
0.1
0.3
0.2
0.0
0.2
0.0
0.0
0.2
0.1
0.0
0.0
0.1
0.5
0.1
0.4
0.6
0.6
0.5
2.2
0.0
15.7
13.9
0.1
0.0
0.6
0.4
0.1
0.1
0.0
2.1
3.5
1.3
1.1
0.1
2.0
13.6
0.0
0.1
47.2
0.1
4.2
3.9
0.0
21.6
23.2
1.9
0.8
0.0
2.0
0.0
0.8
1.1
0.0
14.2
3.9
9.0
5.3
100.0
0.0
52.0
5.1
5.1
5.1
5.2
0.5
0.8
2.0
15.2
66.1
0.0
2.7
6.3
0.6
0.0
4.2
9.2
10.4
9.6
0.0
41.7
8.1
7.9
82.1
0.0
1.3
31.0
0.0
3.8
0.0
3.8
9.4
7.9
2.6
0.5
29.7
37.5
1.2
4.0
0.5
0.9
3.9
0.0
15.0
50.0
0.0
0.0
0.0
55.0
45.0
53.0
30.0
45.0
0.0
30.0
33.0
31.0
31.0
32.0
15.0
15.0
30.0
50.0
60.0
0.0
47.0
54.0
60.0
95.0
18.0
40.0
36.0
42.0
0.0
35.0
60.0
67.0
55.0
66.0
0.0
60.0
30.0
40.0
55.0
63.0
42.0
43.0
15.0
50.0
75.0
77.0
35.0
20.0
60.0
60.0
58.0
0.7
0.8
1.6
1.6
0.8
0.3
2.3
0.1
0.8
0.9
0.0
0.0
0.0
0.0
0.1
0.2
16.0
0.0
25.6
12.4
1.5
0.7
0.1
0.5
7.4
0.2
0.0
0.0
0.0
2.0
1.5
0.0
0.0
0.0
0.0
0.0
23.8
24.2
0.0
1.2
0.8
1.2
0.1
0.0
0.0
0.3
0.8
0.1
6.6
7.7
0.0
0.2
0.0
0.0
1.4
2.1
0.6
1.7
1.9
1.1
0.7
0.5
1.4
0.8
0.0
0.0
0.1
0.0
0.0
0.6
16.0
0.0
0.8
3.2
0.8
0.6
0.2
0.7
1.7
0.3
0.1
0.0
0.0
2.1
0.9
0.1
0.0
0.1
0.0
0.0
13.7
13.9
0.1
1.0
0.4
1.3
0.1
0.0
0.0
0.0
0.1
0.0
0.8
0.7
0.0
0.1
0.1
0.0
4.3
4.7
5.6
8.1
6.4
0.8
0.0
0.0
5.8
0.0
0.8
0.7
1.0
5.9
59.2
2.7
0.4
1.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.1
1.4
9.8
0.0
0.0
2.4
0.0
4.2
9.9
14.3
7.7
7.8
12.2
0.0
0.0
0.0
0.1
7.0
3.0
2.7
2.7
1.9
1.0
2.2
1.9
0.0
6.8
2.3
74.0
62.0
71.0
56.0
60.0
56.0
73.0
65.0
72.0
70.0
85.0
60.0
85.0
59.0
62.0
42.0
56.0
85.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
15.0
15.0
38.0
0.0
0.0
15.0
15.0
15.0
59.0
49.0
15.0
15.0
53.0
0.0
0.0
0.0
0.0
25.0
30.0
30.0
30.0
30.0
0.0
0.0
15.0
0.0
64.0
15.0
0.4
13.3
2.1
0.0
7.5
0.1
4.4
1.3
1.5
0.4
0.3
2.4
1.1
0.0
0.0
0.0
0.0
1.0
0.9
6.8
0.2
3.3
0.0
0.0
11.7
0.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
2.6
2.5
0.1
28.7
0.1
11.3
3.2
3.8
0.8
0.0
0.3
0.3
0.1
0.1
0.1
0.1
1.0
1.4
11.2
0.8
1.5
0.0
0.0
4.2
0.1
0.0
0.1
0.1
0.1
0.0
0.0
0.0
3.7
0.0
0.0
6.2
1.6
0.0
7.3
0.0
0.0
12.9
0.7
6.0
0.0
2.6
2.4
0.0
0.0
0.9
0.7
1.0
0.4
0.0
15.5
0.0
0.6
4.7
7.7
4.7
2.5
2.4
8.8
8.9
0.0
30.0
0.0
0.0
76.0
35.0
0.0
18.0
30.0
15.0
70.0
0.0
10.0
0.0
30.0
30.0
30.0
30.0
82.0
65.0
64.0
50.0
0.0
46.0
110.0
0.0
30.0
30.0
45.0
15.0
20.0
52.0
48.0
-
39
Comments
40
Translation product name
---------------
--------------koolvis
koolzaadolie
zonnebloemolie
lijnzaadolie
masolie
olijfolie
visolie, zalm
sojaolie
olijven
witloof
water
look
abrikozen
abrikozen, gedroogd
boekweit
amandelen
waxy maize starch
aminozuren, BCAA's
aminozuren, EAA's
cashewnoten
kikkerbilletjes
blauwe bes (bosbes)
haring
rijst, wit, korte korrel
rijst, wit, medium korrel
rijst, wit, lange korrel
rijst, bruin, lange korrel
tonijn, blauwvin
tonijn, geelvin
tonijn, blik in eigen nat
hazelnoten
Great source of carbohydrates with low glycemic index
haver
Great source of carbohydrates with low glycemic index; great to add t haver, fijn poeder
suiker, bruine
suiker, tafel (sucrose)
bloemsuiker
kabeljauw
aubergine
aubergine
Brinta classic
broccoli
brownies
makreel
paardevlees, mager
cacaopoeder
pompoen
pompoen
inktvis
inktvis, gefrituurd
Cholesterol: 152 mg
garnalen
zoete aardappel
krab
varkens, ham, mager
rundsvlees, plakjes
rundsvlees, mager
Slow absorbing source of protein (7 hours)
casene/melk, isolaat
Slow absorbing source of protein (7 hours)
casene/melk, concentraat
kastanje
gerst
uien
Great protein snack. High in sodium.
beef jerkey (snack)
rogge
varkensvlees, spek
kersen
krieken
krieken, ingeblikt
sjalotten
erwten
Great source of vitamins and minerals but also contains lots of sugar Kellogg's Special K chocolade
chocolade, wit
chocolade, bruin
chocolade, zwart, 45-59% cacao
chocolade, zwart, 60-69% cacao
heilbot
champignons
hotdog
Cholesterol: 420 mg per 100 g
eieren
ham (hesp), plakjes
kalkoen, ham, plakjes
High in glucose and fructose
druivensap
Great source of vitamin A
wortelsap
Great source of vitamin C
kiwi
melk, volle
lactose
kreeft
melkpoeder, mager, droog
melk, mager
melk, 2% vet
melk, halfvolle (1,5%)
melk, 1% vet
sla, rood
sla, groen
linzen
Great source of vitamin C
lychees
Great source of vitamin C
lychees , gedroogd
varkens, lendestuk, mager
Glycemic Index: 47 (boiled)
macaroni, droog
mas, rauw
mas, droog
maltodextrine
pinda's, gebrand
pindakaas (> 90%)
Contains lots of fructose
appelen
Contains lots of fructose
appelsap
mosselen
perziken, gedroogd
honingmeloen
kanteloep (wratmeloen)
honing
gierst
bloedworst
Great source of vitamins and minerals but also contains lots of sugar muesli, gedroogd fruit en noten
mungboon
rapen
nachos met kaas
nacho's chips (snack)
Great source of vitamin C
sinaasappelen
nectarine (perzik)
okkernoten
yam (zoete aardappel)
wafels, chocolade
wafels, vanille
okra
pecannoten
popcorn, olie-gepopt
popcorn, lucht-gepopt
brood, rogge
brood, wit
brood, wit, toost
brood, volkoren
brood, haver
brood, meergranen
brood, pita, volkoren
brood, rozijnen
brood, pita, wit
brood, tarwe
pannekoeken
aardappel
frieten
aardappel, rood
papaja's
rozijnen, gedroogd
pasta, droog
aardappel chips (snack)
aardapple, wit
foie gras, ganzenlever
leverpastei
eend, vlees zonder vel
eend, lever, rauw
kalkoen, borst
kalkoen, bil
kalkoen, lever, rauw
platvis
augurk
komkommer
peren
witvis
zwaardvis
paprika, groen
paprika, geel
paprika, rood
ananas
ananas, ingeblikt
pistache noten
pistache noten, gebrand, zout
bananen
kip, bil
kip, borst
kip, lever
kip, borst, plakjes
pompelmoes
kwark, mager
cottage cheese, 1% vet
cottage cheese, vet
cottage cheese, mager
mozarella kaas, vet
kaas, gouda
radijzen
zaagbuikvis
bieten
kool, savooie