1.

LOVE WHAT YOU HATE

Visit Your Default Future.

Tell the Whole Vivid Story

Use Value Words.

Make It a Game

Create a Personal Motivation Statement

2. DO WHAT YOU CANT

Employ Deliberate Practice.

Learn the Will Skill.

3. TURN ACCOMPLICES INTO FRIENDS

Know Whos a Friend and Whos an Accomplice.

Redefine Normal.

Hold a Transformation Conversation

Add New Friends.

Distance Yourself from the Unwilling.

4. INVERT THE ECONOMY

Use Carrots and the Threat of Losing Carrots.

Use Incentives in Moderation and in Combination.

Reward Small Wins.

5. CONTROL YOUR SPACE

Build Fences.

Manage Distance.

Change Cues.

Engage Your Autopilot.

Use Tools.