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  • Half Mount Armbar

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    Pad Marius
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    You're in a half mount a.k.a. Knee on the belly. You apply pressure on your opponents plexus and control his arm by holding it on the elbow. You then quickly lock your foot under his armpit, keeping the pressure on his chest. You then shift you're weight back locking his arm underneath your armpit. You can now submit you're opponent.

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    Half.mount.armbar

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    You're in a half mount a.k.a. Knee on the belly. You apply pressure on your opponents plexus and control his arm by holding it on the elbow. You then quickly lock your foot under his armpit, keeping the pressure on his chest. You then shift you're weight back locking his arm underneath your armpit. You can now submit you're opponent.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    9 views1 page

    Half Mount Armbar

    Uploaded by

    Pad Marius
    You're in a half mount a.k.a. Knee on the belly. You apply pressure on your opponents plexus and control his arm by holding it on the elbow. You then quickly lock your foot under his armpit, keeping the pressure on his chest. You then shift you're weight back locking his arm underneath your armpit. You can now submit you're opponent.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    You're in a half mount a.k.a. knee on the belly.

    You apply pressure on your opponents plexus


    and control his arm by holding it on the elbow.

    You then quickly lock your foot under


    his armpit, keeping the pressure on his chest.

    You then shift you're weight back


    locking his arm underneath your armpit.
    You can now submit you're opponent.

    Copyright 2003 - www.Ma-Skills.com - All rights are reserved.


    No material may be reproduced electronically or in print without writen permision from MA-skills.com

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