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20

Wall Touches

25
Supermans
20 Fire hydrants

45 second
wall sit

20 Leg Raises

15 Wide
Push ups

15 Push
Ups
30 second
side plank
each side


15 Power Jumps

20 Push
ups

50 Calf
Raises

50 Mason
Twist

30 second 50 Butt
rest
Kicks

50 Bicycles

50 High
Knees

25

Water
B
reak
Squats

Squat Jumps


45 second
wall sit


30 Mountain Climbers

50 Flutter

10 Burpees

45 second

Kicks

Plank

20 Alternating Lunges

20 Lunges

15 Tricep Dips

30 Second
Rest


30 Mountain Climbers

15 V Up Roll Up


10 diamond 45 second

push ups

Plank