WEEK

1/12/2015
1/19/2015
1/26/2015
2/9/2015
2/16/2015
2/23/2015
3/9/2015
3/16/2015
3/23/2015
4/6/2015
4/13/2015
4/20/2015
5/4/2015
5/11/2015
5/18/2015
6/1/2015
6/8/2015
6/15/2015
6/29/2015
7/6/2015
7/13/2015
7/27/2015
8/3/2015
8/10/2015
8/24/2015
8/31/2015
9/7/2015
9/21/2015
9/28/2015
10/5/2015

PRESS TM
175
175
175
180
180
180
185
185
185
190
190
190
195
195
195
200
200
200

PRESS SET 1
113.75
122.5
131.25
117
126
135
120.25
129.5
138.75
123.5
133
142.5
126.75
136.5
146.25
130
140
150

PRESS SET 2
131.25
140
148.75
135
144
153
138.75
148
157.25
142.5
152
161.5
146.25
156
165.75
150
160
170

PRESS SET 3
148.75
157.5
166.25
153
162
171
157.25
166.5
175.75
161.5
171
180.5
165.75
175.5
185.25
170
180
190

PRESS BBB
87.5
87.5
87.5
108
108
108
129.5
129.5
129.5
152
152
152
175.5
175.5
175.5
200
200
200

BBB REPS
5x10@50%
5x10@50%
5x10@50%
5x10@60%
5x10@60%
5x10@60%
5x10@70%
5x10@70%
5x10@70%
5x5@80%
5x5@80%
5x5@80%
5x3@90%
5x3@90%
5x3@90%
5x1@100%
5x1@100%
5x1@100%

WEEK
1/12/2015
1/19/2015
2/2/2015
2/9/2015
2/16/2015
3/2/2015
3/9/2015
3/16/2015
3/30/2015
4/6/2015
4/13/2015
4/27/2015
5/4/2015
5/11/2015
5/25/2015
6/1/2015
6/8/2015
6/22/2015
6/29/2015
7/6/2015
7/20/2015
7/27/2015
8/3/2015
8/17/2015
8/24/2015
8/31/2015
9/14/2015
9/21/2015
9/28/2015
10/12/2015

DEADLIFT TM
405
405
405
415
415
415
425
425
425
435
435
435
445
445
445
455
455
455

DEADLIFT SET1
263.25
283.5
303.75
269.75
290.5
311.25
276.25
297.5
318.75
282.75
304.5
326.25
289.25
311.5
333.75
295.75
318.5
341.25

DEADLFT SET 2
303.75
324
344.25
311.25
332
352.75
318.75
340
361.25
326.25
348
369.75
333.75
356
378.25
341.25
364
386.75

DEADLIFT SET 3
344.25
364.5
384.75
352.75
373.5
394.25
361.25
382.5
403.75
369.75
391.5
413.25
378.25
400.5
422.75
386.75
409.5
432.25

DEADLIFT BBB
202.5
202.5
202.5
249
249
249
297.5
297.5
297.5
348
348
348
400.5
400.5
400.5
455
455
455

BBB REPS
5x10@50%
5x10@50%
5x10@50%
5x10@60%
5x10@60%
5x10@60%
5x10@70%
5x10@70%
5x10@70%
5x5@80%
5x5@80%
5x5@80%
5x3@90%
5x3@90%
5x3@90%
5x1@100%
5x1@100%
5x1@100%

WEEK
1/12/2015
1/26/2015
2/2/2015
2/9/2015
2/23/2015
3/2/2015
3/9/2015
3/23/2015
3/30/2015
4/6/2015
4/20/2015
4/27/2015
5/4/2015
5/18/2015
5/25/2015
6/1/2015
6/15/2015
6/22/2015
6/29/2015
7/13/2015
7/20/2015
7/27/2015
8/10/2015
8/17/2015
8/24/2015
9/7/2015
9/14/2015
9/21/2015
10/5/2015
10/12/2015

BENCH TM
255
255
255
260
260
260
265
265
265
270
270
270
275
275
275
280
280
280

BENCH SET1
165.75
178.5
191.25
169
182
195
172.25
185.5
198.75
175.5
189
202.5
178.75
192.5
206.25
182
196
210

BENCH SET 2
191.25
204
216.75
195
208
221
198.75
212
225.25
202.5
216
229.5
206.25
220
233.75
210
224
238

BENCH SET 3
216.75
229.5
242.25
221
234
247
225.25
238.5
251.75
229.5
243
256.5
233.75
247.5
261.25
238
252
266

BENCH BBB
127.5
127.5
127.5
156
156
156
185.5
185.5
185.5
216
216
216
247.5
247.5
247.5
280
280
280

BBB REPS
5x10@50%
5x10@50%
5x10@50%
5x10@60%
5x10@60%
5x10@60%
5x10@70%
5x10@70%
5x10@70%
5x5@80%
5x5@80%
5x5@80%
5x3@90%
5x3@90%
5x3@90%
5x1@100%
5x1@100%
5x1@100%

WEEK
1/19/2015
1/26/2015
2/2/2015
2/16/2015
2/23/2015
3/2/2015
3/16/2015
3/23/2015
3/30/2015
4/13/2015
4/20/2015
4/27/2015
5/11/2015
5/18/2015
5/25/2015
6/8/2015
6/15/2015
6/22/2015
7/6/2015
7/13/2015
7/20/2015
8/3/2015
8/10/2015
8/17/2015
8/31/2015
9/7/2015
9/14/2015
9/28/2015
10/5/2015
10/12/2015

SQUAT TM
275
275
275
285
285
285
295
295
295
305
305
305
315
315
315
325
325
325

SQUAT SET 1
178.75
192.5
206.25
185.25
199.5
213.75
191.75
206.5
221.25
198.25
213.5
228.75
204.75
220.5
236.25
211.25
227.5
243.75

SQUAT SET 2
206.25
220
233.75
213.75
228
242.25
221.25
236
250.75
228.75
244
259.25
236.25
252
267.75
243.75
260
276.25

SQUAT SET 3
233.75
247.5
261.25
242.25
256.5
270.75
250.75
265.5
280.25
259.25
274.5
289.75
267.75
283.5
299.25
276.25
292.5
308.75

SQUAT BBB
137.5
137.5
137.5
171
171
171
206.5
206.5
206.5
244
244
244
283.5
283.5
283.5
325
325
325

BBB REPS
5x10@50%
5x10@50%
5x10@50%
5x10@60%
5x10@60%
5x10@60%
5x10@70%
5x10@70%
5x10@70%
5x5@80%
5x5@80%
5x5@80%
5x3@90%
5x3@90%
5x3@90%
5x1@100%
5x1@100%
5x1@100%