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Goal Setting

Goal Setting

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Published by: ali_m_williams on Feb 10, 2010
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07/09/2010

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Goal-Setting Worksheet

My goal is:
__________________________________________________________________________________________
__________________________________________________________________________________________

Plans and strategies (paths) to achieve my goal:

1. ____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________

2. ____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________

3. ____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________

What are the pros and cons associated with each plan or strategy?

1. ____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________

2. ____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________

3. ____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________

My chosen plan is:
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________


The first 3 steps of my plan are:

1. ____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________

2. ____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________

3. ____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________

What might happen if I change my plan?
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________

Is my goal realistic and feasible?
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________

What’s my chance of achieving my goal? Scale of 0 to 10 _______________

What is my back-up plan?
__________________________________________________________________________________________
__________________________________________________________________________________________

What makes me think I can attain my goal?
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________

What would I tell a friend if she asked for advice on my goals and plans?
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________

Are there any barriers that might stand in my way? Are there any people that might not want me to change?
What could I do to prepare myself for these roadblocks?
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________
__________________________________________________________________________________________


How much do I believe I can make it? Little medium very much

How much energy do I have to accomplish my goal? Little medium very much

How much do I believe I will accomplish my goal now? (1 to 10) ___________

Go for it! Remember that if you aren’t able to make the change you want, go back and review possible routes
to your goal and the initial steps of the goal. It’s very possible that you just need to make some modifications to
your plan in order to succeed.

Hope Worksheet adapted from Lopez et al. (2001), p. 147 – 148.

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