Fats

Good

Raises your
*LDL

(Good
Cholesterol)

By: Evan Ives and

Josh Rogenhoer

Monounsaturated
Polyunsaturated

Key

Bad

Raises your
*HDL

(Bad
Cholesterol)

Saturated
Trans

1 gram of fat = 9 calories

1 pound of fat = 3,500 calories

*HDL: High-density
lipoprotein

*LDL: Low-density
lipoprotein

*RDA:
Recommended
Daily Allowance

Fat Content of Different Fast Food Items

Fat

80

To lose 1lb. of fat (3,500 calories),

you would have to
Run (6mph) for 4h 17m or
25.7 miles

Walk (3 mph) for 13 hours

or 39 miles

Cycle (14-16 mph) for 4h

20m or 65 miles

Do Yoga for 17h 10m

Where your calories should come from

(Based on a 2,000 calorie *RDA)

Saturated Fat

Unsaturated Fats

(23%)

Fat (g)

60

23%

Saturated Fats

(7%)

40

7%

20

Other Nutrients

(70%)
70%

KFC's Pot
Pie

Taco Bell's
XXL Grilled
Beef Stuft
Burrito

Subway's
Foot-Long
Spicy Italian
Sub

Wendy's
Burger
McDonald's Big
Dave's Hot
King's Triple Breakfast Platter
'n' Juicy 3/4
Whopper
With Hotcakes And
Lb. Triple
A Regular Biscuit

Facts About Fats

Foods High In Good Fats

60

Monounsaturated Fats
Total Fat

Polyunsaturated Fats

45
Fats (g)

Sources:

30

Fats are broken down into

fatty acids

Healty dietary fats are

good sources of fatsoluble vitamins A,D,E, and
K and essential fatty acids
that we obtain from food.

15

0
Avacados

Eggs

Almonds Salmon

Peanut
Butter

Walnuts

What Are Fats Used For?

A dense source for energy

Plays an important role in

brain function

Major part of cell walls

Business
Insider

U.S. Food and

Drug
Administration

National
Heart, Lung,
and Blood
Institute

American
Heart
Association

Green Barley
Phillipines

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