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Filling family frittata

A nutritious family meal that is affordable too!


Serves 6
Ingredients
Olive oil cooking spray
1 large onion, peeled and chopped
2 cloves garlic, finely chopped
1 tbsp water
2 zucchini, grated
200g sweet potato, peeled and grated
1 slice or 50g lean bacon trimmed of visible fat, finely diced
1 cup grated reduced fat tasty cheese *
1 cups wholemeal self raising flour
7 eggs*
* Products available with the Heart Foundation Tick. Remember all fruit and vegetables automatically qualify for the
Tick.
1. Preheat oven to 180C and spray a large baking dish with olive oil
2. Place onion and garlic into a saucepan with a tablespoon of water and cook for 1-2 minutes, or until softened
3. Place onion and garlic mixture into a large mixing bowl and add remaining ingredients until well combined
4. Pour into baking dish and bake for 60-70 minutes
5. Stand in dish for five minutes and slice into 6-8 squares
6. Serve with a green salad or steamed vegetables
TIP
To make this recipe as individual frittatas, spoon mixture into large muffin tins and reduce cooking time to 20
minutes
Recipe and image provided courtesy of Australian Egg Corporation