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TABEL PENILAIAN PULL UP

PRIA

WANITA

CHINNING-UP
1 MENIT
(GERAK)

NILAI
GERAKAN
(NG)

17
16
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1

100
94
88
82
76
70
64
58
52
46
39
32
26
20
14
8
4

CHINNINGNILAI
UP 1
GERAKAN
MENIT
(NG)
(GERAK)
72
71
70
69
68
67
66
65
64
63
62
61
60
59
58
57
56
55
54
53
52
51
50
49
48
47
46
45
44
43
42
41
40

100
97
95
92
90
87
85
82
80
77
75
72
70
67
65
62
60
57
55
52
50
47
45
42
40
37
35
32
30
27
25
22
20

39
38
37
36
35
34
33

17
15
12
10
7
5
2