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Lose 5 Kilos Eating Foods That Burn Fat

Lose 5 Kilos Eating Foods That Burn Fat

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Published by NaturalCures
Eating Foods That Burn Fat

Body envy. It happens every single time when those infomercials featuring perfectly proportioned models pop onto the television screen promising an enviable body weight if you’ll just fork over enough cash to make you skinny forever.

Even though you know there’s no magic pill that guarantees overnight success, sometimes it’s tempting to dole out the money. It’s enticing because losing weight is a struggle, and a vicious uphill battle that’s not always so easily fought.

The appeal to find a quick fix hits you every now and then – especially when you’ve worked hard to lose a little bit of weight and then you fall off the diet wagon and gain it all back (and then some). You may have lost count of the times you’ve thought, “There has to be an easier way to lose weight!”

Have you purchased every rapid weight loss program or weight loss book ever published, forced down the diet bars, consumed the shakes, and attended the weight loss meetings so many times you could have paid for the entire building by the time you quit? Have you done all of this and yet you still haven’t seen the long-term results that you crave more than food itself?

Are you sick and tired of trying, but you still know you need to lose weight so that you can have a healthier life?

Or maybe you only need to lose a few pounds to fit into that new outfit or look good for an upcoming class reunion.

Brought to you by Helene Malmsio of Natural Cures Health Guide: http://www.best-natural-cures-health-guide.com
Eating Foods That Burn Fat

Body envy. It happens every single time when those infomercials featuring perfectly proportioned models pop onto the television screen promising an enviable body weight if you’ll just fork over enough cash to make you skinny forever.

Even though you know there’s no magic pill that guarantees overnight success, sometimes it’s tempting to dole out the money. It’s enticing because losing weight is a struggle, and a vicious uphill battle that’s not always so easily fought.

The appeal to find a quick fix hits you every now and then – especially when you’ve worked hard to lose a little bit of weight and then you fall off the diet wagon and gain it all back (and then some). You may have lost count of the times you’ve thought, “There has to be an easier way to lose weight!”

Have you purchased every rapid weight loss program or weight loss book ever published, forced down the diet bars, consumed the shakes, and attended the weight loss meetings so many times you could have paid for the entire building by the time you quit? Have you done all of this and yet you still haven’t seen the long-term results that you crave more than food itself?

Are you sick and tired of trying, but you still know you need to lose weight so that you can have a healthier life?

Or maybe you only need to lose a few pounds to fit into that new outfit or look good for an upcoming class reunion.

Brought to you by Helene Malmsio of Natural Cures Health Guide: http://www.best-natural-cures-health-guide.com

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Published by: NaturalCures on Feb 15, 2010
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Need to Lose 5 kilos fast?

Use natural cures and eat foods that burn fat

Eating Foods That Burn Fat

Need to Lose 5 kilos fast? Read this Natural Cures Healthy Diet Report Brought to you by: http://www.best-natural-cures-health-guide.com
2010 published by: http://strategic-services-aust.com This is a FREE ebook. You may freely share it with others. The only restrictions are: 1) you may not alter the ebook or its contents in any way – links must remain clickable 2) you may not use the ebook for commercial purposes (in other words, you may not charge anything for it, but you may use it as a bonus product)

Need to Lose 5 kilos fast? Use natural cures and eat foods that burn fat

Disclaimer:
While all attempts have been made to verify information provided in this publication, neither the Author nor the Publisher assumes any responsibility for errors, omissions, or contrary interpretation of the subject matter herein. This Rapid Weight Loss Program publication is not intended for use as a source of legal or accounting advice. The Publisher wants to stress that the information contained herein may be subject to varying state and/or local laws or regulations. All users are advised to retain competent counsel to determine what state and/or local laws or regulations may apply to the user's particular business. The Purchaser or Reader of this publication assumes responsibility for the use of these materials and information. Adherence to all applicable laws and regulations, federal, state, and local, governing professional licensing, business practices, advertising, and all other aspects of doing business in the United States or any other jurisdiction is the sole responsibility of the Purchaser or Reader. The Author and Publisher assume no responsibility or liability whatsoever on the behalf of any Purchaser or Reader of these materials. Any perceived slights of specific people or organizations are unintentional.

Need to Lose 5 kilos fast? Read this Natural Cures Healthy Diet Report Brought to you by: http://www.best-natural-cures-health-guide.com
2010 published by: http://strategic-services-aust.com This is a FREE ebook. You may freely share it with others. The only restrictions are: 1) you may not alter the ebook or its contents in any way – links must remain clickable 2) you may not use the ebook for commercial purposes (in other words, you may not charge anything for it, but you may use it as a bonus product)

Need to Lose 5 kilos fast? Use natural cures and eat foods that burn fat

Eating Foods That Burn Fat
Body envy. It happens every single time when those infomercials featuring perfectly proportioned models pop onto the television screen promising an enviable body weight if you’ll just fork over enough cash to make you skinny forever. Even though you know there’s no magic pill that guarantees overnight success, sometimes it’s tempting to dole out the money. It’s enticing because losing weight is a struggle, and a vicious uphill battle that’s not always so easily fought. The appeal to find a quick fix hits you every now and then – especially when you’ve worked hard to lose a little bit of weight and then you fall off the diet wagon and gain it all back (and then some). You may have lost count of the times you’ve thought, “There has to be an easier way to lose weight!” Have you purchased every rapid weight loss program or weight loss book ever published, forced down the diet bars, consumed the shakes, and attended the weight loss meetings so many times you could have paid for the entire building by the time you quit? Have you done all of this and yet you still haven’t seen the long-term results that you crave more than food itself? Are you sick and tired of trying, but you still know you need to lose weight so that you can have a healthier life? Or maybe you only need to lose a few pounds to fit into that new outfit or look good for an upcoming class reunion.

Need to Lose 5 kilos fast? Use natural cures and eat foods that burn fat

You know you want to lose weight, but you don’t want a gimmick and you certainly don’t want to keep going down a road that leads nowhere. You just want to find a rapid weight loss plan that really works for you without all of the empty promises. There’s something you might not know about the battle of the bulge - something that can help you gain the victory once and for all without having to resort to any costly plans or fancy gimmicks. Best of all, the way you can lose weight can be found in your own refrigerator, in your pantry or at your grocery store. By the way, this little known method of losing weight won’t break your wallet. I guarantee it.

Understanding the Basics of Weight Loss
To understand how weight loss works, you have to first understand how calories work. A calorie is energy given in the foods you eat. Your body uses this energy as fuel. Think of it as wood for a fireplace. If you put in too much wood, the fire gets too hot and there’s too much heat produced. In the same manner, too much consumption of calories, especially those foods with empty calories, equals an overabundance of fuel. The same way you would store wood in stacked piles for your fireplace, the body stacks an overabundance of calories as fat. It then takes that fat and adds it to the places you don’t want it put.

Need to Lose 5 kilos fast? Use natural cures and eat foods that burn fat

Then you see results like a tummy that laps over the top of your jeans often called a muffin top - or you discover the results are flabby thighs or a double chin. To make the battle of weight loss even more discouraging, that fat, and its cellulite, can give you a lumpy, bumpy look. Cellulite are pockets of that stored fat beneath the surface of your skin. In other words, it’s the chocolate cake or donuts or the second helping of carbohydrates if those calories aren’t burned. Now, all of that’s the bad news. But the good news is, you don’t have to accept being overweight as your fate (no matter how many times you’ve fallen off the diet wagon in the past). Because this rapid weight loss technique is easy and inexpensive, so you can stick with it forever. Not only can you stay on the plan, but you’ll find you actually enjoy it!

Your Body’s Silent Workout
When you watch a movie, what you see is the finished product. All of the actors and actresses stand where they’re supposed to. They say their lines like a pro and they look good doing it. What you don’t see happening is the chapped hands and runny noses from filming outside in below zero weather or the nights filming lasted until two in the morning. You didn’t see what went on behind the show.

Need to Lose 5 kilos fast? Use natural cures and eat foods that burn fat

Many people sit down to eat a meal or a snack and never give a second’s thought to what goes on behind the scenes once the food is finished. Everyone knows how you gain weight and most of us are pros at the gaining. We gain by eating too much of the wrong kinds of food. But what if I told you something about your own body that could help you lose weight? With every bite of food that you eat, your body must work to digest it. Because your body is expending energy to digest the food, it’s actually performing a silent workout. Sounds great, right? Your body is working out without you having to lift a finger. Picture this: your body is burning energy to digest the food while you watch television, while you talk on the phone, drive to work and even while you sleep. It sounds like a fantastic win-win situation doesn’t it? If it’s so fantastic, then why are some people still overweight? Because you’re not eating the right kinds of foods. You’re still stuck measuring portions and counting carbs and assigning foods as good or bad. The truth is, there is no such thing. Food is simply fuel. All of it is. But how (and at what rate) the fuel is burned depends on the foods you eat because it correlates to how it makes your body work. Still follow me?

Need to Lose 5 kilos fast? Use natural cures and eat foods that burn fat

Negative Calorie Foods - Your Body’s Secret Weapon
What if you discovered you could lose weight simply with the foods you choose to eat? Foods that help you work off calories simply by eating them. It sounds too good to be true, doesn’t it? But it’s not. There are foods that make your digestive system use more energy to consume them than the calories contained in the foods themselves. When you use more energy to digest a food than the caloric value of a food, then those foods are called negative calorie foods. By eating these negative calorie foods, you will burn calories and you will lose weight effortlessly. This is a rough example of how it work: Let’s say you have a slice of chocolate cheesecake from the store bakery and you consume roughly 350 calories (or more depending on the type of ingredients used). Once you’ve eaten that slice of cheesecake, your body goes to work breaking it down and beginning the digestion process. Let’s say your body burns 150 calories digesting that cake (and that’s probably figuring the amount burned on the high end). You’re still left with a gain of 200 calories. These calories will turn into unwanted fat and weight gain if not used as energy by the body. Now remember, the amount of calories you burn by eating negative calorie food will depend on the type of food it is.

Need to Lose 5 kilos fast? Use natural cures and eat foods that burn fat

Instead of the chocolate cheesecake, let’s say for example that you chose an apple instead. A medium sized apple has approximately 80 calories. You eat the apple and then the digestion process begins. Because an apple is a negative calorie food, your body works harder to digest it than you gain in calories by eating it. The difference in negative calorie foods is comparable to the difference between walking and running. When you go for a low key walk, you don’t expend the same amount of energy you would if you were running. And THAT is a true rapid weight loss program!

Let’s Do the Math
Math was never my favorite subject in school, but this kind of math is the kind I love. So let’s go back to the foods. If you eat that apple, you’ve ingested around 80 calories. Your body begins the digestion workout and without you having to do anything, burns calories. Let’s say as an example, that your body burns around 100 to 110 calories. We’ll split that and say the body burned 105 calories. To eat that 80 calorie apple, you would have burned an extra 25 calories. If you had the slice of chocolate cheesecake, but felt the urge to eat the apple afterward, you would then be 25 calories to the good on the cheesecake. Follow me? Boiled down, it means that 350 calorie cheesecake minus the 25 extra calories you burned by eating the apple leaves you with 175 calories charged against your caloric intake for the cheesecake rather than the entire calorie count for the cheesecake.

Need to Lose 5 kilos fast? Use natural cures and eat foods that burn fat

However, unlike math, there is no simple formula that can subtract months or years of eating the wrong way. But with a little addition of the right kind of foods - negative calorie ones, you can erase those pounds and keep them off. There are a few things to keep in mind with any type of rapid weight loss diet. The more involved a diet is, the less success most people achieve in the long run. Studies have shown that the more elaborate a weight loss plan is, the less likely the person is to stick with it to the end because we like things basic and to the point. None of us has the time to waste filling out complex charts and recording every single morsel we put into our mouths. That’s why negative calorie foods are an ideal rapid weight loss plan for people who want to lose weight, want to get healthy and want a simple method but need a little something extra working in their favor. Your own digestive system can give you that boost you need to keep going until you’ve reached your goal weight. By using your body’s own digestive system, you can actually change the equation.

Stealing From the Store
If you’re a junk food junkie, you probably have more than your share of fat stored - fat you would love to see disappear. Remember the apple math? If you have fat stored from junk food and you start eating negative calorie foods, what’s going to happen is those negative calorie foods are going to begin stealing from you.

Need to Lose 5 kilos fast? Use natural cures and eat foods that burn fat

These foods are going to take the fat your body put in store and they’re going to begin using it. Why? Because it took more energy to consume that negative food than the negative food had to give. That energy deficit had to be made up somehow and your body knows just where to get it. When you eat negative calorie foods, your body works hard enough to pull the nutrients and energy from the foods to the point that the food calories don’t count. If there’s not enough energy in the foods your body digests to perform the job, like a car putting in more gas, your body will pull up to the pump - in this case the fat stores - and get whatever it needs to finish the task. I know what you’re thinking! “This is one thief I wouldn’t mind having around!”

But Are These Negative Calorie Foods Good For You?
Are you thinking there must be a catch? That negative calorie foods are some type of exotic food with names you can’t pronounce? With all the benefits we’ve talked about that come from eating negative calorie foods, they can’t possibly be good for you, right? Wrong!

Need to Lose 5 kilos fast? Use natural cures and eat foods that burn fat

In fact, negative calorie foods are exactly the kinds of foods doctors not only recommend that you eat, but also encourage patients to do so for rapid weight loss and disease prevention. What are these mystery foods? They’re certain fruits and vegetables. Since experts agree that more fruits and vegetables are a good thing for everyone, negative calorie foods are a great weight loss plan. This isn’t a complete list, but for an easy reference, I’ll mention some of those foods for you. In the vegetable department, negative calorie foods are: turnips, cucumbers, lettuce, asparagus, broccoli, radishes, cabbage, celery, spinach, carrots, leeks and cauliflower. Fruits that fall under the heading of negative calorie foods are: watermelon, apricot, tomato, apple, blackberry, tangerine, cranberry, cantaloupe, peaches, lime, grapefruit, lemon, papaya, honeydew melon, strawberries, pineapple, plums, mandarin orange, raspberry, rhubarb and honeydew melon. There’s nothing odd about that list of vegetables or fruits. They’re just ordinary foods with the power to create negative calories upon consumption. Now don’t get confused thinking that the phrase ‘negative calorie foods’ means that the foods don’t have any calories, because that isn’t the case at all. The food you eat does contain calories – your body just has to work so hard to digest them that you wind up with a caloric deficit once it’s all said and done.

Need to Lose 5 kilos fast? Use natural cures and eat foods that burn fat

Is it safe to eat negative calorie foods? Yes, it’s safe. You can’t overdose on negative calorie foods. Unlike heavily advertised rapid weight loss program pills and gimmicks, there are no ill effects to eating negative calorie foods because they’re healthy for your body – working to keep it naturally lean and strong enough to produce the energy you need throughout the day. I hope that this information has been helpful to you to better manage your weight issues.

Next we have some information for you about using nutrition to help improve your overall health, not just your waistline.

Additional information is provided below with the compliments of:
http://www.thehealthsuccesssite.com/helene-malmsio.html

Warren Tattersall has been a nutritional consultant since the early 1990’s and has had had experience with nearly any and all health issues you could think of. He has a website that is a wonderful resource for understanding health issues and more specifically how nutritional support can have a positive impact on wellness issues. It is worth checking it out at
http://www.thehealthsuccesssite.com/helene-malmsio.html

We asked Warren what light he can shed on obesity and nutrition products:

Need to Lose 5 kilos fast? Use natural cures and eat foods that burn fat

“Nutrition support CAN make a big difference to living with weight management problems.”
Over more than a decade of working with nutrition supplementation I have found and interesting phenomena. If your general wellness is high then your immune system is able to better protect you. A lot of people with health find that the symptoms diminish and even disappear when the sufferer uses a strong nutrition program. The same thing happens in many cases for people with health problems. I am not taking about treating symptoms in this case and taking supplements that ease the effect of any health. I’m talking about increasing your core wellness and about the problem diminishing or even disappearing from your life. The following is my summary of how nutrition affects the quality of your health overall, covering so many health issues, that it is clear to me that if you put pure herbal based health foods into your body, that is capable of being absorbed on a cellular level, you WILL experience relevant improvements in your health.

Nutrition and General Health Indicators
Do You Have Any Indicators Of Health Problems? A lot of people look at the information about nutrition and how the body breaks food down and absorbs it through the villi, putting it into the blood stream to deliver it to their cells and say, “That just makes sense”. There is a big step though from knowing how the body does this to understanding that each of us need to be taking some personal action to give our bodies what they need for optimum performance. Our body is like a very high performance car. Given proper fuel and servicing it will perform increasable. Given lower standard fuel than it is designed to run on then it will still work, it will still get you from point A to point B on your journey through life but it will be a little sluggish, lacking acceleration, stutter and hesitate when it should be performing at it’s best. This sounds a little simplistic but it is not. Our body is a very powerful and very sensitive machine, the most complicated organism on the planet. As it grows it adjusts to your needs. If you exercise it, it will give hard muscles and power, if you stretch it then it will become flexible, if you cut it then it will heal, if you damage it from bad living, maybe liver damage from too much alcohol then stop dinking and give good cleansing food

Need to Lose 5 kilos fast? Use natural cures and eat foods that burn fat

and supplements and the body will repair your liver to a point where it functions normally!! It is a quite incredible machine. Like a high performance car though, if you use it and do not look after it then there will be some problems. If you use poor fuel in a car and you do not service it then you will clog up the fuel lines and lower the performance. If you eat high fat foods an do not do something to keep your blood clean then you will normally build layers of fat on the inside of your arteries making it more difficult for your heart to pump blood through them and so increasing blood pressure. If your car gauges show that temperature is increasing then you had better check out what the problem is. If you find your blood pressure is increasing then you had better check that out as well. If you ignore increased blood pressure then you may find that the stress on the engine causes it to seize up and fail. In your body this is called a heart attack and it will damage you and you may well die. There are herbal and nutrition supplements that deal directly with the build up of fats in your arteries. Others work with the digestive system and help to heal everything from irritable bowel syndrome to duodenal ulcers. Hormonal issues like PMT/PMS for ladies and change of live symptoms can be greatly supported and often cleared up with correct supplementation (here I am talking about traditional Chinese herbs that have been used for many thousands of years). What I am saying is that keeping our body health can be compared to keeping a high quality car running properly. To get optimum performance you need to pay a little attention to it and not ignore warning signs that are telling you that something needs to be attended to, From here you can link to our A to Z list of health problems to check up in what is troubling you and see what suggestions are there about nutrition support that may assist you. “Your Health Online”

Wellness and Sickness
Like the high performance car we were talking about your body can perform better it everything is in order. If the tyres of the car are worn and do not have proper grip on the road surface they will still work fine when you are traveling down a straight road. When it comes to turning a corner at speed it is a different matter. If the tires are in great condition and you drive hard around a corner fast then the car will do its job. If the tires are in bad condition and you drive the same way then the car will slip, slide and you may well come completely off the road and end up in a big crash.

Need to Lose 5 kilos fast? Use natural cures and eat foods that burn fat

It is the same with your body. I do not full understand asthma. I know that for a lot of people, especially children, it comes and goes, there are good days and bad days. Normally there is something that triggers the condition, pollen in the air, dust, dust mites, stress, any number of things. I have seen many, many people with this problem who get onto a range of nutrition supplements who improve their overall wellness and their asthma goes away. This is not a cure for the asthma but, like good tires on the car, when the body is well then it can handle conditions better and it seems that the body can handle the trigger factors that set of the asthma better. When you have seen 50 people with asthma who get onto supplements to improve their overall health and wellness and nearly all of them find that they need to use their puffers less often and most find they no longer need to use their puffers and fill their bodies with chemicals to treat their asthma, when you see this you come to respect the power of the body to keep you healthy if you do your own bit and keep the body well. Asthma is just one example. The same thing applies to simple things. If you are very well and working in the winter with people with colds quite often you either do not catch a cold or, if you do, it clears up quickly. If you are run down and your overall wellness is low then when someone on the other side of the room sneezes you catch a cold and when you do catch it then it tends to hang around for ages. How does your body react when you put it under stress? How well can it stand outside pressures, and all the damaging things modern society throws at us every day, is directly related to our level of wellness. If we have dynamic health, if we have a reserve of energy and strength and our body is not working flat out just to keep us going then we can withstand problems much better Giving the body the tools it needs to keep your level of wellness as high as possible just makes sense. You service your car, you need to service your body also.

If You Are Not Sick, Does That Mean You Are Well?
What is the difference between health and wellness? What is the difference between wellness and dynamic wellness? Getting out of bed every day and doing what you need to do to survive so that you can go to bed at night is survival, not living. Having enough energy to be able to get up and do your daily tasks with enough energy to do them easily it a much better way to live.

Need to Lose 5 kilos fast? Use natural cures and eat foods that burn fat

Life is more interesting and you have the capacity to go beyond your normal routine and meet a friend for a drink or get to the library for a book or to get that extra job done around the house. Life is much more pleasant when you have enough energy to do normal things without having to push yourself. Dynamic energy is bouncing out of bed ready to face the day. Having the energy to stride up the steps, rather then taking the lifts, and not be panting and puffing at the top. Energy to just live well. This comes from a combination of nutrition and exercise. Exercise comes from activity, you cannot buy a supplement to give you that but, when you are tired, most people do not get around to doing the exercise. I suggest you look at getting your body systems in order through the use of proper nutrition and supplementation and then build on the extra energy to put in place a sensible exercise routine to take yourself to the next level. This is not something for fit young people alone. Medical authorities tell us that there is no reason why someone 75 years old who breaks a bone should take any longer to heal than someone who is 30 years old! If you are 70 then you would be more than a little silly to be doing 100 meter sprints but if you set up a sensible exercise routine to get your fitness levels above the level you need for your daily living then you have spare energy and life is a much more pleasant experience. One of the key factors in having good health is to have your overall level of wellness high. Many people who have obesity and weight management problems also have a range of other problems. If we are able to get your general wellness high then working with your body to repair everything else is much easier. Once you have looked through this information on herbal support for obesity and weight management problems go and have a closer look on our pages on nutritional support for your body. It give a key to getting your whole system working well and assists the best healing of all, helping your body heal itself. And now YOU can also learn more about our Herbalife Health Nutrition Supplements A to Z directory of Herbalife retail products for Self Care Strategies using natural herbal based remedies. Health articles about your health online including nutrition and food health issues and home remedies for lifetime health & fitness. While I would never advocate making any change to medication without consulting your doctor, it is worth reviewing what nutritional support to build your overall wellness and support your immune system can do to help your body to help itself.

Need to Lose 5 kilos fast? Use natural cures and eat foods that burn fat If there is a natural way to deal with your health problems in the longer term then it stands to reason that dealing with the problem with supplementation rather than medication must be better for you in the longer term In the short term you must control your problem. If you are sick you go to your doctor and the medication that you are given can control the problem, improve your condition, even save your life. It is a very good thing. In the longer term your overall health both now and in your old age may be better supported by finding a more natural way to deal with your problems.

You can review more detailed information about nutritional support for your body at my website,
http://www.thehealthsuccesssite.com/helene-malmsio.htmll I wish you well on your journey to better health and a more balanced life. Regards,

Warren Tattersall
Herbal cellular nutrition supplements
IT’S TIME! To get started on your own Shapeworks Nutrition Pack & improving your health today, take the first step & check out our sensational weight loss programs here! Weight Loss Program Outline & Order page http://www.best-natural-cures-health-guide.com/herbalremedy-herbal-life-products.html

CELLULAR NUTRITION A ‘Major Scientific Breakthrough’ in the area of micro nutrition, including amino acids and botanical factors that regenerate and revive healthy cellular activity to aid and enhance your body’s health from the inside out. While an apple a day might not keep the doctor away, research suggests that a diet containing protein, carbohydrates, fats, vitamins, minerals and oils can help if combined with sleep, air, water, exercise and a highly active immune system. In essence, the stronger your immune system, the more protected you are from infection and the healthier you are. If you eat foods rich in protected nutrients, you can strengthen your immune system to a point where you get fewer colds and viruses and be better equipped to fight off illnesses from colds to cancer. However, with an average diet of coffee, fast food, snacks and sugars, our whole system of health is compromised which may explain why nerve, anxiety and digestive

Need to Lose 5 kilos fast? Use natural cures and eat foods that burn fat medications are the highest prescribed in the world. Later in life these and other diet related illnesses lead to death by heart attack, cancers and stroke. Even when we try to eat well, we’re disadvantaged. The nutritional content of most food has been compromised over the years, not only by deficient soils and modern production, transportation, storage and processing methods, but also by the enormous amounts of chemical and artificial substances, added to promote growth, storage life, taste and appearance. It’s for this reason that more and more medical authorities are advocating the use of vitamin and mineral supplements. However, finding them in the right combination can be both confusing and costly. Cellular Nutrition is a simple solution that offers excellent value for money and combines many of the known essential nutrients with a unique range of natural herbs to help cleanse and purify our bodies. Herbs have been used in China for thousands of years to maintain good health. While in the western world we spend billions of dollars per year on the treatment of heart disease and cancer, the Chinese have very little heart disease or cancer. To understand Cellular Nutrition we need to understand that about every 3 days our body replaces most of its cells, and when the nutritional intake is adequate the new cells are always healthier than the old. For this to occur most effectively, we need balanced amounts of the six basic food groups every day. • Proteins; our organs deteriorate if they don’t get an adequate supply. • Carbohydrates; are the body’s preferred energy source to fuel cellular metabolism. • Fats; provide the most concentrated possible energy source within the diet. • Vitamins and Minerals; absorbed within five hours, they must be replaced daily. • Oils; preserve the structural and functional integrity of the cells. The 3 Functions of Cellular Nutrition • Help repair the damage we do to our system so that absorption of nutrients is possible

Need to Lose 5 kilos fast? Use natural cures and eat foods that burn fat • Absorb those nutrients in a balanced form and transfer those nutrients into the blood circulation system • Use the finest nutrients available to rebuild the body at a cellular level. It makes sense that, if nutritional deficiencies and excesses are causing malfunctions and disease states; if we reverse the process our body has the best possible chance to create optimum health. Fad Diets and the Diet Gap = Herbalife's philosophy is to nourish you at the cellular level It's not surprising that Herbalife Weight Loss management products are among the most popular in the world. People who use them not only lose weight quickly and safely, but they also feel better and have more energy than they ever imagined possible. That's why, even after they have achieved their ideal weight, Herbalife customers should continue to use the products for life. Not just another weight loss diet The reason Herbalife formulas promote health and well-being is that they are based on the principle of Cellular Optimum Nutrition. Simply put, when you provide your body's cells with the specific nutrients they need, you enable all of your body's systems to function at their very best. As a result, your metabolism can improve and you are able to lose excess weight more easily. Your mind works better, you feel more balanced emotionally, your skin and hair look healthier and your energy levels will definitely soar. These are just some of the bonuses customers on an Herbalife Weight Loss management program enjoy thanks to Cellular Optimum Nutrition. Cellular Optimum Nutrition under the microscope We are fundamentally "cellular" beings, made up of trillions of specialized cells. Each of these cells is powered by a series of chemical reactions called the Krebs Cycle, which supplies the energy that every cell needs to carry out its activities. So whether you look at a liver cell, a brain cell or a muscle cell, you discover the same complex cascade of chemical reactions occurring. In order to generate energy through the Krebs Cycle, your cells require various nutrients, including amino acids, minerals and trace elements. The full impact of poor nutrition Unfortunately, many people eat a dismally poor diet of "fast foods" or prepackaged convenience meals that are nutrient-deficient. As a result, their cells do not receive the nutrition they need and a person becomes sluggish. This can have a number of unfortunate consequences.

Need to Lose 5 kilos fast? Use natural cures and eat foods that burn fat For example, if your liver cells lack the nutrients they need, you may not process toxins efficiently and you will feel fatigued. If your nerve cells are undernourished, they may fire more slowly and you will not react as fast to stimuli such as a light turning red or a car stopping in front of you. Or, if your muscle cells lack the nutrition they need, you may find your exercise stamina is not up to par. Your cells deserve the very best The Herbalife Medical Advisory Board carefully selects every product’s ingredients and determines the optimal ratios of nutrients, in order to create the best nutritional supplements possible. When you supply the necessary nutrients, such as magnesium, molybdenum, vanadium and amino acids to power the Krebs Cycle, your body's cells have the building blocks they need to do their job. The result: You feel full of vitality and zest for life. Cravings are diminished and you're on your way to healthful weight control. Digesting good health Cellular Optimum Nutrition also plays a key role in supporting healthy digestion, which is vital for overall health. Stress, poor eating habits, prolonged use of medication and certain illnesses can all create digestive disorders. These disorders, which afflict millions of Americans, include irritable bowel syndrome, gastroesophageal reflux and constipation. Digestive disorders interfere with your ability to absorb and assimilate nutrients, as well as your ability to eliminate toxins efficiently. The exclusive technology of Herbalife's Formula 3 Cell Activator® provides herbs that aid in digestion.* When your digestion is working well, the nutrients you take in through your diet and through nutritional supplements can be optimally digested and absorbed. All systems "go" from head to toe Whether you need to lose weight or just want to look and feel your best, Herbalife’s exceptional formulas can support your body at the cellular level. Begin with Herbalife’s unique Basic Cellular Nutrition program If you want to look great, feel great and live life to its fullest, be sure to feed your cells with Herbalife's Cellular Optimum Nutrition every day! IT’S TIME! To get started on your own Shapeworks Nutrition Pack & improving your health today, take the first step & check out our sensational weight loss programs here! Weight Loss Program Outline & Order page http://www.best-natural-cures-health-guide.com/herbalremedy-herbal-life-products.html

Need to Lose 5 kilos fast? Use natural cures and eat foods that burn fat

IGNORANCE IS DEADLY! Mankind has developed some incredible ways of making life easier, faster, and more pleasant. Our ability to develop new technology to make us more efficient and pack more into a day has led us to a point where we are now self destructing. The fact is, we are in the middle of an epidemic. We have created this epidemic throughout our own ignorance of what our body needs to sustain itself in a balanced, stable state. We don’t need more saturated fats, sugars, processed foods or fast foods. Our bodies are not designed to need the drugs we are given to combat the results of our own self abuses. Such intervention typically only serves a short term role in treating symptoms, not the problem. We do need an understanding of what correct nutrition can do to enhance our state of general health. And we do need to develop methods of correctly looking after this incredible living structure we call a body. The frightening facts! We have spent a considerable amount of time and energy in destroying our own health, with dramatic increases in disease states in our society. In 1994 the World Health Organisation is its report from the World Congress in Geneva gave us some statistics which demand that we all sit up and take notice. Of the 5.6 billion people on this planet, 2.5 billion were ill at any one time. That’s 46.43% of the entire world’s population. During 1994, 16.4 million people dies prematurely from the results of infections and the trend is getting worse as the over use of antibiotics creates strains of bacteria and viruses which are immune to modern medicine. Six million died from cancer. Ten million died from problems relating to the heart and circulation. We now know that 70% of deaths are caused prematurely by dies related diseases, including those diseases which are on the increase: cardiovascular disease and heart attack, cancers, diabetes, stroke etc. In Australia alone in 1994, with a total population smaller than that of Los Angeles, over 52,000 people died from diet related disease. Over 40% of our society is considered medically obese. That’s not just overweight! That’s carrying sufficient excess fat to be life threatening! As many as 60% of school age children are now overweight or suffer from hypertension, high blood pressure or other disease problems like diabetes and asthma. One in four children under the age of twelve now carry a Ventolin inhaler or equivalent.

Need to Lose 5 kilos fast? Use natural cures and eat foods that burn fat The total cost to the Australian taxpayer of all these diet related diseases has now been estimated at $5 billion per year. We create a huge uproar over the death rate on our roads, around 3000 per year, but nothing is said about 52,000 deaths related to our diets. These Australian statistics seem to translate to most western countries and are beginning to take hold in Asia where western diet and influence is becoming significant. The cause What is causing this progression of both serious and moderate disease? The medical model seems to think they are caused by lack of Valium, Ventolin, antibiotics, Insulin injections and tablets, and a host of other anti-depressants, pain killers, antacids and drugs! Interesting idea, but hardly logical. There are many theories behind the creation of diseases, including heredity. Recent research indicates there are many factors, but the progression of modern disease must be looked at in light of the way our environment has changed. Over the past decades we have used different methods of food production, including the use of chemical fertilisers and insecticides, and genetic modification to reduce costs and increase public appeal. Harvesting and storage methods have modified the nutritional levels of so called “healthy” foods so that many such fruit and vegetables have only 10-15% of their original nutritional value by the time you get them. To add insult to injury we steam, boil, fry microwave them to further reduce their nutritional value. A 1993 Time Magazine survey showed the top 25 products we buy at our supermarkets. NINE of the top 25 were well known cola drink products! A further 5 were chocolate bars. The list even included cigarette papers and pain killers! Only baked beans and beetroot had any semblance of nutrition at all. We then add a further impediment to getting vital nutrition from outside our body into the cells which need them to reproduce and thrive. Your small intestine is essentially a tube of multi-layered tissue. It serves to assist in breaking down the foods we eat into components which can be absorbed, and then absorbing these components through the intestinal wall and into the blood stream. This allows effective distribution to the cells of the body, allowing them to create energy, transmit signals through the nervous system, replace worn out cells and a host of other processes.

The Villi – gateway to correct nutrition
A critical link here is the lining of the small intestine. It is lined with tiny finger-like protrusions, called villi, which increase the surface area of your intestines by up 160 times. There are approximately 2 million of these tiny villi per square centimetre, so you can imagine how delicate they are. This helps process foods more effectively and provides a massive surface area through which to absorb nutrients. Our diet and environment destroys this balance. High sugar

Need to Lose 5 kilos fast? Use natural cures and eat foods that burn fat and processed food intake, drugs, alcohol, soft drinks, pollution, and even stress, help to destroy or impair the function of the villi, reducing the available surface area dramatically. The frightening result? We supply our body with inferior foods with limited nutritional value. We then ask our body to process this food and absorb the reduced level of nutrition through an impaired system, and expect the powerhouses of the body, our cells, to work properly! The cells can’t do the impossible! What would happen if you supplied your car with crude oil to run on instead of petrol, and hen only allowed it 10% of what it needs? I don’t think you would get far. Reality is we spend more time, effort and money on our cars than we do on our own bodies. That is why most people in this society do not enjoy dynamic health. That is why lethal disease states are on the increase. That is why we need to find a way to get dynamic nutrition into your body in a form it can readily assimilate and use at a cellular level. Cell nutrition As was stated earlier, an understanding of cell nutrition is one of the greatest breakthroughs in nutritional science ever. It provides the ground work to perform a number of critical functions, and ensures that your body receives the correct nutrition on a daily basis. Every nutrient the body needs to build new cells have the nervous system and all other critical systems function, and provide sufficient energy to your body to function at a high level of efficiency. Note: nutritional supplementation can only be of assistance if there exists a nutritional deficiency. (This statement is legally required on the labels of all nutritional supplements.) In our experience the only people who do not suffer from some degree of nutritional deficiency are those lucky souls who live in an unpolluted environment and grow their own produce in fertile soils, eating it as soon as it’s picked with little or no cooking. Hardly practical for life in modern society! The answer to the problem A complete nutritional program to perform all of these functions exists. Developed by a team of the best of the best of nutritional scientists, the program combines the 6000 years of eastern herbal science with the best of current western nutritional science. Providing essential protein, carbohydrates, essential fatty acids, vitamins, minerals, fibre and herbal micro-nutrients, the program provides the balanced components to allow all nutrients to be absorbed and utilised effectively. The cells energy system works properly. Their ability to reproduce and replace worn cells is enhanced. The cells of the nervous system have all he resources to function

Need to Lose 5 kilos fast? Use natural cures and eat foods that burn fat correctly. And all of this applies to all tissues and organs of the body, the skin, essential organs, cardiovascular system, bones and muscles. I am not saying that cellular nutrition repairs major diseases or cures anything. It just makes sense that if you provide the body with everything it needs to function correctly, your quality of life and health must increase. Cell nutrition consists of a basic nutritional program which provides 100% of the body’s daily nutritional requirements. It is supplied in a number of formulations, which when used together, provide this total program. Use of individual components can be varied to provide programs for optimum health, weight gain or weight loss. Additional products are available which are targeted to the cardiovascular system, the bones and nervous system, the muscle system, the gastrointestinal and immune system, and young children. Virtually every age group, activity patterns and health level are catered for. Sports people, in fact anyone wishing to create cutting edge performance, often find the power of cell nutrition a huge benefit. … Trial the program There are a number of combinations of products which we have discovered get results. The results you achieve will be determined by: 1. The program you use 2. Your ability and desire to use it correctly

Our Basic program provides your body with its basic nutritional needs on a daily basis. It is suited to people who wish to create a better health level and for basic weight control. Other nutritional supplements are designed to improve circulatory, muscle and bone systems. Just send us an e-mail for more information on each of these programs. Being able to provide your body with the highest quality foods available in a form that can be easily absorbed, has to be one of the greatest advances in nutritional science ever. As your complete blood stream is replaced every 90 days, we suggest you at least trial the program for that period and experience the miracle of cellular nutrition for yourself. With a 30 day satisfaction guarantee, what have you possibly got to lose? Surely, over 40 million satisfied clients throughout 59 countries since 1980, CAN’T BE WRONG!

Need to Lose 5 kilos fast? Use natural cures and eat foods that burn fat

IT’S TIME! To get started on your own Shapeworks Nutrition Pack & improving your health today, take the first step & check out our sensational weight loss programs here! Weight Loss Program Outline & Order page http://www.best-natural-cures-health-guide.com/herbalremedy-herbal-life-products.html

THERMOGENISIS
The NEW Development in Weight Management and Energy! (Taken from 9 to 5 magazine) Scientists believe the concept of thermogenisis is the most exciting news from weight management research fifty years.

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Thermogenisis, meaning the generation of heat, is a normal process, like digestion, in which the body’s brown adipose (fatty) tissue (BAT) burns up the calories your body doesn’t need, thus creating a natural energy. Being overfat or obese, occurs primarily when BAT is not functioning properly, and the body must deal with excess calories by storing them as white fat. Scientists have discovered that by combining specific amounts of certain “totally natural” thermogenetic substances, it is possible to create a basically new compound with an “amazingly safe” thermogenetic action!

THERMOGENISIS WILL DO THE FOLLOWING: * Prevent dietary lipids from being stored as white fat * Convert current white fat back into soluble lipids to be burned off * Burn off the soluble lipids * Increase the body’s energy by increasing the flow of blood, oxygen and nutrients to muscle tissue, . . . and * Remove the craving for high calorie food that causes the problem in the first place. THERMOJETICS ™ by Herbalife. THERMOJETICS ™ Beverage can be taken in hot or cold water, added to soup, Orange juice, Tomato juice etc. Only limited by your own creativity. It activates the thermogenetic process as described in article above.

Need to Lose 5 kilos fast? Use natural cures and eat foods that burn fat Often described as “rocket fuel”, due to the lift in mental clarity and either increased, or more sustainable energy. WHAT PEOPLE EXPERIENCE . . . * Clarity of thinking * Increased energy * Good for hangovers * Feeling of well being * Weight loss * Size loss * Improved sex drive (due to energy increase) NOTE: BEST RESULTS WHEN FOLLOWING A SENSIBLE EATING ROUTINE. Caught in a natural energy shortage? Sometimes, the demands of modern life seem to require an endless supply of energy. It’s hard enough just trying to squeeze everything in, then finding the energy to actually do everything presents a whole other obstacle. Even when we try to lead healthy, balanced lives, the energy our bodies need may not be there to sustain us. So where do we find the energy to accomplish everything so we can meet our goals and live our dreams? Here’s a short course on what your body needs to produce energy and how you can get more of it. Connect with carbs: Our bodies produce energy from our food intake, drawing from its nutrients to fuel our activities. Carbohydrates are the type of food that provide the most efficient fuel. That’s because carbohydrate-rich foods are converted into muscle glycogen, which burns quickly to give us instant energy. However, there are healthy carbohydrates and ones that are less beneficial to the body. Fruits and vegetables are healthy carbohydrates. Refined grains are carbohydrates that have been robbed of many of their nutrients. Even a “healthy muffin” can be high in fat and packed with calories, so be mindful of which carbohydrates you choose. Whether you have an active lifestyle or you’re an athlete, you may need to pay more attention to your carbohydrate intake. Protein also plays a key role because it is needed to muscle maintenance. To make sure you have adequate energy to function at your peal. Try grabbing a snack 30 minutes before a workout or take a carb break if your routine lasts more than 30 minutes. Your daily energy source. Even if you’re not particularly active, you still need to make sure your body receives the right type of balanced carbs it required to keep you going strong. Using Herbalife’s formula 1 shake is a simple way to ensure you receive the right amount of easily digestible carbohydrates daily. One shake provides you with carbohydrates for quick stamina plus 9 grams of soy protein. It’s a simple away to make sure you get the carbs you need to help you through the day. As part of Herbalife’s weight management program, formula 1 shakes contain just enough carbs to keep you from feeling energy depleted, but not enough to add kilos.

Herbal boosters.

Need to Lose 5 kilos fast? Use natural cures and eat foods that burn fat

When you need extra vitality, turn to herbal boosters like Thermojetics Instant Herbal Beverage. Made with green tea, Thermojetics creates an energising effect by helping stimulate metabolism, a process that also helps burn calories. NRG tables are another excellent herbal booster with an invigorating, energising effect. This product uses herbal ingredients like guarana, a natural herb used for centuries by the Amazon Indians, to keep you feeling alert and energised. Depending on your needs, you may want to rely on a carb source for muscular energy and a herbal source for an invigorating, focusing effect. Now that you know your options you can leave that tired our feeling behind. Tap into these sources and feed your need for energy every day. IT’S TIME! To get started on your own Shapeworks Nutrition Pack & improving your health today, take the first step & check out our sensational weight loss programs here! Weight Loss Program Outline & Order page http://www.best-natural-cures-health-guide.com/herbalremedy-herbal-life-products.html FORMULA #1 – INGREDIENT EXPLANATION PROTEIN: Protein is essential for growth and development. It provides the body with energy and is needed for the manufacture of hormones, antibodies, enzymes and tissues. It also helps build muscles. FAT: Although fat usually gets negative attention, the body does need some fat to provide energy and support growth. CARBOHYDRATES: Carbohydrates supply the body with the energy it needs to function. They are the main source of blood glucose which is a major fuel for all the body’s cells and the only source of energy for the brain and red blood cells. FIBRE: Although most fibre is not digested, it provides several important health benefits. For example: fibre binds with certain substances that would normally result in the production of cholesterol and eliminates these substances from the body. It also creates bulk and supports healthy digestive function. LINOLEIC ACID: Linoleic Acid is an Omega-6 fatty acid which are generally necessary for stimulating skin and hair growth, maintaining bone health, regulating metabolism, and maintaining reproductive capability. SODIUM: A certain level of sodium is required for survival. Sodium helps the body to maintain healthy fluids levels, healthy muscle function and proper acidity in the blood. POTASSIUM: This mineral is important for a healthy nervous system and a regular heart rhythm.

Need to Lose 5 kilos fast? Use natural cures and eat foods that burn fat VITAMIN A: Vitamin A prevents night blindness and other eye problems and aids in the formation of bones and teeth. It also helps protect against cold and flu. THIAMINE (VITAMIN B2): Thiamine enhances blood circulation and assists in blood formation. It also helps to optimise brain function and has a positive effect on energy, growth, normal appetite and learning capacity. RIBOFLAVIN (VITAMIN B2): Riboflavin is necessary for red blood cell formation, anti-body production, cell respiration and growth. CYANOCOBALAMIN (VITAMIN B12): This vitamin is required to prevent amenia. Its aids folic acid in regulating the formation of red blood cells and helps the utilisation of iron. VITAMIN B6: Vitamin B6 is involved in more bodily functions than almost any other nutrient. It affects both physical and mental health. It is useful if you suffer from water retention and is necessary for the absorption of fats and protein. NIACIN (VITAMIN B3): This vitamin is needed for proper circulation and healthy skin. It also aids in the functioning of the nervous system. ASCORBIC ACID (VITAMIN C): Vitamin C is an anti-oxidant that aids in tissue growth and repair, healthy gums and also helps the production of anti stress hormones and terferon which is an important immune-system protein. CHOLECALCIFEROL (VITAMIN D): Vitamin D helps to protect against muscle weakness and is also important in the regulation of the heartbeat. VITAMIN E: Vitamin E improved circulation, is necessary for tissue repair and is useful in treating premenstrual syndrome. FOLATE: Folate is considered brain food. This nutrient is needed for energy production and the formation of red blood cells. CALCIUM: Calcium plays a role in strengthening bones and teeth, regulating muscle functioning such as contraction and relaxation, regulating heart functioning, blood clotting and transmission of nervous system messages. IODINE: Iodine helps to metabolise fat and is important for physical and mental development. IRON: Iron is the mineral found in largest amounts in the blood and is important for growth. Iron is also required for energy production and a healthy immune system. PHOSPHORUS: Phosphorus is needed for blood clotting, bone and tooth formation, cell growth, contraction of the heart muscle, normal heart rhythm and kidney function. MAGNESIUM: Magnesium is necessary to prevent calcification of soft tissue. It also maintain normal body temperature and the body’s proper pH levels. ZINC: Zinc allows acuity of taste and smell and protects the liver from chemical damage. It is also vital for bone formation.

Need to Lose 5 kilos fast? Use natural cures and eat foods that burn fat IT’S TIME! To get started on your own Shapeworks Nutrition Pack & improving your health today, take the first step & check out our sensational weight loss programs here! Weight Loss Program Outline & Order page http://www.best-natural-cures-health-guide.com/herbal-remedyherbal-life-products.html

OVER 40 MILLION PEOPLE CAN’T BE WRONG! Herbalife programs are based on high protein, high fibre, calorie reduced space age food. The ultimate fast food! It gently cleanses the body and then supplies it with the highest quality nutrition and micro-nutrition available… in balance… on a daily basis! With over a 25 year history, and now within 60 countries, and a massive 40 MILLION documented success stories, you can feel very secure and safe in using these ‘life changing ‘ programs. Herbalife follow ALL rules and guidelines put in place by the Food and Drug Authorities in each of the 60 countries throughout the world in which they operate. They have passed every test ever given to them, on quality, ingredients, packaging, content, safety etc. since 1980. They are governed by the ‘Megadose Laws’, in each country which state that there can not be too much of any one ingredient in any of the products. This means that when taken according to the recommendations on the containers, they are safe for everybody to use. They are also governed by the ‘Labeling Laws’ which state that if for any reason, someone cannot use these products, it must be clearly marked on the labels on each container. For further information or to get started on a program to suit you and your budget Contact Us

Need to Lose 5 kilos fast? Use natural cures and eat foods that burn fat Enjoy this book with the compliments of these websites listed here. You won’t believe how much benefit you will get from only a few minutes spent on any of these great sites! Your health online A – Z guide to dealing with health problems and finding natural self care and nutritional strategies for your better health: http://www.thehealthsuccesssite.com/helene-malmsio.html Free self help ebooks & personal development resources for HOW to LOVE your LIFE: 4,000 free resources for Happiness, health & prosperity - as well as around 200 free self help ebook downloads! http://personal-enterprise-self-help-resources.com Want a quick "pick-me-up" every day? Get your free “365 Daily Success Quotes” ebook http://free-daily-motivational-self-improvement.com Natural home remedies and herbal recipes for better health Selection of free health books online and to download http://best-natural-cures-health-guide.com Want to fast track your MLM Business success? Many free MLM manuals for business entrepreneurs. http://free-mlm-consultants-training.com Natural remedies & recipes for better sleep every night. Free ebooks on your lifetime sleep cycles & dream meanings. http://sleep-aid-tips.com Daily Business News & Business Entrepreneur Tools: http://strategic-services-aust.com Parents & Grandparents Games, Crafts & toddlers discipline Get free kids books to download for bedtime reading http://free-toddlers-activity-and-discipline-guide.com "The King of Rock & Roll" Elvis Presley biography site by a fan for his fans…Free autobiography book download http://elvis-presley-forever.com YOUR retirement can mean freedom, enjoyment and extra income! http://retire.sitesell.com/strategic4.html Stress relief Be Happier http://stress-management-relief-tips.com Time management http://time-management-workplace-techniques.com/

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Need to Lose 5 kilos fast? Use natural cures and eat foods that burn fat

Rapid Weight Loss Program Health Report Brought to you by:
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All rights reserved – published by: Helene Malmsio http://strategic-services-aust.com

Disclaimer: While all attempts have been made to verify information provided in this publication, neither the Author nor the Publisher assumes any responsibility for errors, omissions, or contrary interpretation of the subject matter herein. This Rapid Weight Loss Program publication is not intended for use as a source of legal or accounting advice. The Publisher wants to stress that the information contained herein may be subject to varying state and/or local laws or regulations. All users are advised to retain competent counsel to determine what state and/or local laws or regulations may apply to the user's particular business. The Purchaser or Reader of this publication assumes responsibility for the use of these materials and information. Adherence to all applicable laws and regulations, federal, state, and local, governing professional licensing, business practices, advertising, and all other aspects of doing business in the United States or any other jurisdiction is the sole responsibility of the Purchaser or Reader. The Author and Publisher assume no responsibility or liability whatsoever on the behalf of any Purchaser or Reader of these materials. Any perceived slights of specific people or organizations are unintentional.

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