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Spend 4 minutes ….

Save Years of Life ….

Courtesy: Mahati Medical Society

For the busy body that you are…..
Computer & Desk Stretches
Approximately 4 Minutes

Sitting infront of a computer for long
periods often causes neck and shoulder
stiffness and occasionally lower back
pain.
Do these stretches every hour or
throughout the day, or whenever you feel
stiff.
Be sure to get up and walk around the
office once in a while. You’ll feel better!

Overview

Ready?

5 .

4 .

3 .

2 .

1 .

Let’s begin! .

1-1 .

1 Once more! .

1-2 .

Stand up! .

2 .

3-left side .

3 Now the other side! .

3-right side .

4 .

5-1 .

5-2 .

5-3 .

6-right arm & hand .

6 Now the other side! .

6-left arm & hand .

7 .

8 .

Sit down and raise the left hand! .

9-right up & left down .

9 Now the other side! .

9-right down & left up .

9 Raise and cross the left leg! .

10-left arm & leg .

10 Now the other side! .

10-right arm & leg .

11-1 .

11 Once more! .

11-2 .

12 .

Once More?! or Press “ESC” to Stop.The End. .