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Gluten Free

Make Extra

Week 1, February 2015

1200 Calories per day


Monday

2 Feb

Tuesday

3 Feb

Wednesday

4 Feb

Thursday

5 Feb

Friday

6 Feb

Lactose Free
Use Left Overs

Saturday

7 Feb

Vegetarian
Freezable

Marinate

Sunday

8 Feb

Peanut Butter & Banana


Smoothie

Apple & Ricotta Toast

Peanut Butter & Banana


Smoothie

Apple & Ricotta Toast

Peanut Butter & Banana


Smoothie

Choc-ricotta &
Raspberry Toast

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Breakfast

Apple & Ricotta Toast

302 Cal

338 Cal

302 Cal

338 Cal

302 Cal

338 Cal

328 Cal

Beef Pad See Ew

Baked Sweet Potatoes


with Mexican Beans

Asian Chicken Patties


with Warm Noodle
Salad

Soy & Wasabi Pork with


Spinach Salad

Leftovers with Salad

Chicken Fajitas with


Pineapple Slaw

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Lunch

Salmon & Salad Wrap

288 Cal

270 Cal

322 Cal

306 Cal

258 Cal

300 Cal

344 Cal

Baked Sweet Potatoes


with Mexican Beans

Asian Chicken Patties


with Warm Noodle
Salad

Soy & Wasabi Pork with


Spinach Salad

Baked Crumbed Fish


with Smoked Paprika
Wedges

Treat Meal

Lamb Koftas with


Minted Yoghurt

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Dinner

Beef Pad See Ew

270 Cal

322 Cal

306 Cal

258 Cal

314 Cal

562 Cal

Dairy Snack, Vegetable


Snack

Fruit Snack, Dairy Snack

Dairy Snack, Fruit Snack

Fruit Snack, Dairy Snack

Dairy Snack, Vegetable


Snack

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340 Cal

270 Cal

270 Cal

298 Cal

326 Cal

0 Cal

255 Cal

Snacks &
Drinks

No Snack

273 Cal

Fruit Snack, Dairy Snack

By skipping your snacks today,


you are able to have a treat meal

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