eam SHIATSU SELF MASSAGE PILI This ancient Japanese massage technique Is based on the same philosophy and medical theory as acupuncture ‘The energy channels (meridians) are stimulated by finger pressure. Anyone can benefit rom Shiatsu immediately Shlatsuis especialy sultable for. ae ‘and can be practiced anywhere: at home inthe of inthe car or at work. J Revaxation i], SL Hold fot, | secs soe } =. 8 =8 ) ENERGY FLow ( 1. Apply eve ‘thumbs resign sole 2. ub igoroushy eps relation an pressure | agaist chest 1 down hetos every to fow fom esto fet 2 Move sour up CONFIDENCE ( CLARI 4. Index ts IETY 1. Four ngers on solar les, Other hand on top, 2 Massage wth ITY e 2 rove back ot, ) RELAXATION 4.Hold bot eet whe squating. 2. Push ‘hums into soles, x A rales nenes, fa 7 creases seit ty, balance ENERGY FLOW Dp Llse tucks of bt hanes. 2. Side w anc dove spine. ) nrease pressure. Promotes ener [al Y | fov'ron head toed BY OVERVIEW 1. Fou fingers on font, \. thumbs on back 2. Massage with ) seit pressure METABOLISM Ss 1. Index ner at at angle 0 nose. 2. ub ett rata bc, Repeat tines \ regulates metabo-f2) Is, stenatens | confidence TENSION Tages ress uP. CD) ENDURANCE awe = =— : ENERGY FLOW. 1, Separate eat 108, 2. Hold between index thumb, Massene ee SF || cos crerey to ow fom feet chest STRENGTH 1. Hangs on sce, 2. Thumbs on back 3 Apply pressure ove wo a cown | sears | mune ste, | aves ene “bet rgers of | bo hans 1 ABBY \ send ress Scena es. ‘concetiation, endurance, sia eneray EYE EXERCISE ook. 2 lok et Stcokcovn 4 look (eae | Ret a a atmusesbrin ae | Ss TENSION C 1. Use knucies to dru {Ltd alec ares Detween thumb & ‘LHead in both hands. acras top of hea. 2 Genitepressue Use yt oo a a ‘ 3: Rosie hums. rroverens i. 3 ES es vente deco. brings courage, arya | excelent to Fy eae | ‘eases tension, tlores, cist EY | cose FY hens ind, ‘ves analety ™ due to tension > | lanes muscies INSOMNIA JET LAG I EYE FATIGUE [ 4, Press thumb agaist 4, Pres against ees, 1 Cover face wth nancs Diage otras. 2 Hold earbeween Press geil end hid Zito resure / 2. Massage feos ptm | } codes ose stained I) / | reves relaxes Fe P| mmsinikssm:SUbscribe @yahoogroupsicem| &} BASSES Nis “= The coloured dots Indicate the epproximate postions of specie pressure points. Each colour refers to the folowing meridians: Bladder Merion (—— Heart Governor aa Kidney Mercian CONCENTRATION | Push gerty upward | Moora court. | . atver Meridien mM Lung Meridien Tpke Heater EEIGall Blecer I. mmmaLerge intestine I. m DECISION MAKING ( ‘La tnges on temple. 2Thunbs to seo av. 5. Genie pressere (5S. Intestine M, mENSDICen a Stomach Heart rt CLEAR THINKING {Use hum a irdex, fnges.2 Fre bide of ose. 3. HO et po. ie eae” | a Scare oy Slant ' J ia Waren 99) ceo: minting, concentration, os { oan eS cs ) DISCRIMINATION || ) CREATIVE Tae TOLERANCE rene cet a 1s wth bot ns + Ue rb nde a . ‘nose wah index fingers, | against cheekbones. {ingers of boin nancs. Increase pressure, | 22, Increase pressure. 1. Slide up & down, coaceas | fatiearoat irom " | en = P= ea ~ Sa ne teiee ") FRESH ENERGY HEADACHES. FRIENDSHIP 1 ke a teers 1 ee ses ottene | Pe enrbeneen Thumbs elind cos tepelna hoe Irdece mle roe | Eshecnad 3 Sintnges soos hres spate ibe tetoresare Sha es epee fpipand door coasoon, Bl ose an raion! Ey fends, secs ‘menaer I treoheneer fy | fea eneray toleraece i MEMORY METABOLISM VITALITY ( Le ages to res ‘ied a beeen “ot om betexn Set Seki tne thanb ind tows fanpage Snimebow to 2 hoc nese Pop oes | Stn ce and \ hore «down Tio w>adow \ ‘tees emotions fy outshment | rersbo0e creste | | drcudation Ej body VITALITY CREATIVITY Ltowdnne beweer 1 Aoi ge betwen DA nino anc mae. 2 Fish nverds, to index and mde nage Rvp pene 5 hltouwers tod ul cuwea toe i Hotand nn i Feo 1 hay ors ‘eutusce exci nen oem, Fl steve ‘eves, aon fou toay os teens ) CONCENTRATION } MEMORY ENERGY FLOW 1. Pun eo arty 1 ld men Deven “Hote ween vol wore fends Penis | tego stuns | Sin podtonep oun hop ese 2 foot prea | ‘cow, beent ( \ ee ub own roewadn. | ¥ gi A stenabens vps se Bi ‘ a Fy rovesrar : area Shoulder | ‘ * Pituitary Gland Liver freer Gall Bladder ores Pancreas: intostines S 5 age 5 SESS TT area Thyroid & Parathyroids Urinary Bladder ferauta ‘Ovary ——— referer uterus —— rere prostate a uaa ‘Testis Re Penis