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VITAMIN

E&K

NUTRITI
ON

VITAMIN E
FUNCTIONS

Free
To
Cells
Vitamin
help
radicals
use
keep
E vitamin
is also
an
can
theantioxidant
immune
important
harm
E to interact
cells,
system
that
intissues,
the
with
protects
strong
formation
each
andbody
other
against
organs.
oftissue
and
redviruses
blood
carry
fromout
and
cells
damage
many
bacteria.
and important
itcaused
helps the
byfunctions.
substances
body use called free radic

FUNCTIONS
1

Sources
Food Sources
Vegetable Oils

SIDE EFFECTS

(With doses greater than 400 Units a day and long-term use)

VITAMIN E DEFICIENCY

VITAMIN K
FUNCTIONS
Essential
Preventing
toheart
excessive
building
disease
strong
bleeding
bones
Helping the
blood
clot

SOURCES
FOOD SOURCES

Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and gre

SIDE EFFECTS

VITAMIN K DEFICIENCY