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Arm Circles

Bring your arms out to the sides.

Point your thumbs toward the ground and begin making small circles with your arms,
keeping them straight.

Circle your arms in one direction for 45 seconds, then switch the direction of your circle
for another 45 seconds.

Rest, and repeat two more times.

Next, extend your arms straight overhead, fingertips pointing toward the ceiling.

Begin making small inward circles with your arms.

After 45 seconds, make circles in the other direction for 45 seconds.

Rest, and repeat two more times.

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