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STRESS

EMOTIONAL STRESS AMONG TEACHERS
PREPARED BY:
DASHAIYANI A/P SANTHIRASEKARAN
NOR UMAIRAH BT AHMAD JAMHARI

work. etc. a state of mental tension and worry caused by problems in your life.Definition      The term “stress” is borrowed from the discipline of physics. something that causes strong feelings of worry or anxiety physical force or pressure . Stress .pressure.

feelings of insecurity. pain. and relationship conflicts. constipation.Why stress management is important?     Stress may also cause irritability. heartburn. anger. vomiting. acid reflux or diarrhea contribute to depression. making you easily frustrated and impatient with others trigger tension headaches. . migraines and other musculoskeletal conditions cause nausea.

negative attitudes or feelings or unrealistic expectation. . environment is which one lives or works or the family.Causes    Stress is a psychological and physiological response to events that upset our personal balance. It may be linked to the outside factors such as the state of the world. It may come from one’s own irresponsible behavior.

Factors that contribute towards stress among teachers Intellectual Physical Emotional Behavioural .

Memory Problem Difficulty in taking decision Lack of concentration Intellectual factors Poor judgment Confusion .

High Blood pressure Weight gain or loss Fatigue Sleep disturbance Physical factors Skin problems .

Depression Restlessness and anxiety Emotional factors Lack of Confidence Anger and resentment .

Eating more or less Neglecting responsibilitie s Behavioral symptoms Isolation Sleeplessness .

Overreacting to unexpected problem Increased alcohol and drug use Behavioural symptoms Overdoing activities such as exercising or shopping Losing temper .

time management. avoiding alcohol.Managing stress      Changes in lifestyle or other small strategies. talking to friends or family and sharing thoughts and fears can fight stress. Finding humor in stressful situations. drug can reduce stress. tensing and relaxing muscles. . taking regular exercise. Eating a healthy. Learning to be assertive. Listening to music or relaxation tapes. balanced diet rich in fruits and vegetables.

THANK YOU  .