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Be Prepared Pass That Job Interview

Be Prepared Pass That Job Interview

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Categories:Types, Resumes & CVs
Published by: Secret_Garden on Mar 07, 2010
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07/17/2013

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Breathe

♦ Getting oxygen to your brain will make you able to
think more clearly.

♦ Breathe deeply and slowly.

♦ Try breathing in for a count of five, then out for a
count of five.

♦ Get some fresh air. Like breathing, this will
increase the supply of oxygen to your brain and
make you able to think better.

♦ Take a short walk – for the same reason.

Calming rituals

♦ People often have calming rituals, such as having a
cup of tea. If you don’t have one, establish one!

♦ Have a drink – preferably a soft drink, juice or
water.

♦ Remember that tea and coffee are stimulants, so if
you are very nervous, they won’t help and could
even make things worse – caffeine can make you
feel even more anxious!

Relaxing yourself

♦ Find somewhere to sit down.

♦ Concentrate on relaxing.

Handling Nerves

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♦ Starting with your feet and moving up, tighten
each part of your body in turn and then relax it.
This will remove any muscle tension.

♦ Concentrate on relaxing your body – stop
nervous, edgy movements and actions such as
fiddling, licking your lips, biting lips, tapping
feet, etc.

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