READY FOR YOUR FIX? (Of course you ore! Welcome tothe next step of your journey. In the box before yeu, you'll find everything you need to permenently change your heath and finess, All you need 10 do is sit back, have a quick read of these guides—and work your tail of (while having a blast, of course. Experts claim that it takes 21 days to get over a bad habit ‘and replace it with © good one. Inthe nest three weeks, you wil find tht heathy eating and doily exercise can be fuiling, simple, and fun. What's more, you'll discover that your goals tre much closer than you think. So whether you're using this product as 0 jump start afer @ breck from finess, or you're looking 10 turn heods at that upcoming wedding/reunion/ insert festive event here, it's time for the Fix.SIMPLICITY We've all been inundated with phrases like “calories in, calories out” and “eat less, exercise more.” As simple as that sounds, knowing exactly how much to ‘work out and chew down isn’t so easy. The average American restaurant meal con be double—or even triple—what should be considered a normal portion size. (And what is a “normal” portion size ‘onyway?] Things don’t get much easier in the gym. That litle calorie calculator on your favorita cardio machine is probably (5 accurate as a squirt gun in a hurricane. You can't seriously count on any of these things if you're looking to trim up. The 21 Day Fix™ will remove all of the quesswork—and show you results, Follow the eating plon and put in-a different workout every day of the week. I's that easy. The colorcoded container plan will ‘guarantee you not only consume the appropriate calories, but also etal of he nutrients your body needs. And the variely of workouts, from resistance to yeg0, will help your body change and turn {y0U into a colerieburning mochineWORKOUT BREAKDOWN i} 2 cE ri 5 (5 7 8 o Injust 10 SearsULTIMATE WORKOUTS" ARRE ESS, Based on ballet movements, reate sexy glutes thighs. calves, and abs. AT ABS FA Nothing is hotter than a six surrounded by chiseled obiques and as ‘core. Ifyou ‘want flat abs, youll be Glad you cid this full 30 minute workout. sournbenhe apo patndbcc mi WHAT DO I NEED FOR THE WORKOUTS? You will need 3 set of light and a set of heavy dumbbells or resistance bands. Women might have a light set of 3-to S-pound dumbbells, ond a heavier sel of 8: fo 1O-pound dumbbells. Men might have o light set of 8-10 10-pound dumbbells, and « heavier set of 15- fo 20-pound dumbbells. f you are using BLINES® Resistance Bands, women might have a tecl band (5 pounds) and/or a pink bond {10 pounds) and men might have a pink bond (10 pounds) and/or « ted bond (30 pounds). Please note: These are just suggested weights. You may require more—or less—resistonce. Ir will also be helpful to have @ yoga mat and @ Beachbody miniMAT for several of the workouts. Don't forget to ahvays have a towel and water nearby. You'll find BAINES Resistance Bands ond (above) at TeamBeachbody.com and Be Beachbody miniMAT "Flat Abs Fix and Bare Logs are part of he 21 Day Fix Uimete Pockoge. To purchase, contact your Coach, or visit TeamBeachbody.com or 21DayFixUimate.com.Daa Caron Neuen holt} solendr, like any other oppointment ae) Seer eee