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P90X Training Schedule

P90X Training Schedule

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Published by Shea Robbins
P90X Training Schedule (C)
P90X Training Schedule (C)

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Published by: Shea Robbins on Mar 20, 2010
Copyright:Attribution Non-commercial

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03/31/2010

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~~T_R_Alrulru6 BLOCH
WEEK

3
& Triceps, Ab Ripper X

--<

ADAPTIVE AruD NlASTER'T' PHASE
9,11
WEEK

10,12

DAY_1 Chest & Back, Ab Ripper X _2 Plyometrics _3 Shoulders _4 Yoga X _5 Legs & Back, Ab Ripper X _6 KenpoX 7 Rest or X Stretch

DAY _1 Chest, Shoulders _2 Plyometrics

& Arms, Ab Ripper X

_3 Back & Biceps, Ab Ripper X _4 Yoga X _5 Legs & Back, Ab Ripper X _6 KenpoX 7 Rest or X Stretch

WEEK

9,11

WEEK

10, 12

DAY _1

AM AM

Cardio X; Cardio X; Cardio X; Cardio X;

PM PM

Chest & Back, Ab Ripper X Plyometrics Yoga X Legs & Back, Ab Ripper X

DAY _1

AM AM

Cardio X; Cardio X; Cardio X; Cardio X;

PM PM

Chest, Shoulders Plyometrics Yoga X

& Triceps, Ab Ripper X

_2
_4

_2
_4

_3 Shoulders
AM AM

& Arms, Ab Ripper X
PM PM

_3 Back & Biceps, Ab Ripper X
AM AM PM PM

_5

_5

Legs & Back, Ab Ripper X

_6 KenpoX 7 Rest or X Stretch

_6 Kenpo X 7 Rest or X Stretch

WEEK

9,"

WEEK

10, 12

DAY_1 Chest & Back, Ab Ripper X 2 Cardio X _3 Shoulders _4 Yoga X _5 Core Synergistics _6 Kenpo X 7 Rest or X Stretch & Arms, Ab Ripper X

DAY _1 Chest, Shoulders 2 Cardio X

& Triceps, Ab Ripper X

_3 Back & Biceps, Ab Ripper X _4 Yoga X _5 Core Synergistics _6 Kenpo X 7 Rest or X Stretch

RECDVER'T' PHASE
WEEK 13 WEEK 13 WEE

13

DAY_1 Yoga X _2 Core Synergistics _3 KenpoX 4 X Stretch _5 Core Svnerqistics _6 Yoga X 7 Rest or X Stretch

DAY_1 Yoga X _2 Core Svnerqistics _3 Kenpo X 4 X Stretch _5 Core Synergistics _6 Yoga X 7 Rest or X Stretch

DAY_1 Yoga X _2 Core Synergistics _3 KenpoX 4 X Stretch 5 Cardio X _6 Yoga X 7 Rest or X Stretch

ACCELERATED

PROGRESS
INS CAL P90X Rev. 03/02/09

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