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Ue(ete pentru sănătatea noastră Elena Pridie Coperta: Dragoş Drumaş Tehnoredactare: George Toncu

REŢETE
PENTRU SĂNĂTATEA NOASTRĂ
Contine SOO de reţete vegetariene

© 2007, Editura "Viaţă şi Sănătate",

Bucureşti www.viatasisanatate.ro

pe bază de cereale, legume, fructe,
leguminoase şi oleaginoase
fără zahăr} prăjeli} produse chimice} produse rafinate excitante etc. Sfaturi practice pentru gospodărie

Descrierea CIP a Bibliotecii Nationale a României , PRIDIE, ELENA Reţete pentru sănătatea noastră / Elena Pridie Ed. a 2-a. - Bucureşti: Casa de Editură Viată si Sănătate 2007 ' , ,

şi administrarea

resurselor personale şi familiale

041.55:613.261 641.564

"Dacă vezi un om iscusit în lucrul lui, acela poate sta lângă împăraţi, nu lângă oamenii de rând."

'1'/111/1111 ,,'flrl/III

-

SĂNĂTATEA NOASTRĂ

36 55 55 58 61 61 61 62 62 62 62 69 71 72 73 75 77 77

II - ALIMENTAŢIA

1, Importanţă, istoric
I

Principii pentru o alimentaţie sănătoasă

\ Tipuri de alimentaţie AIimentaţia carnată Alimentaţia omnivoră Alimentaţia ovo-lacto-vegetariană Alimentaţia lacto-vegetariană Alimentaţia vegetariană Ce alimentaţie alegi? Cum se face trecerea de la alimentaţia cu carne la cea ovo-lacto-vegetariană şi apoi la cea vegetariană? 4. Este suficient să fii vegetarian? a. Cum mâncăm? b. Când mâncăm? c. Cât mâncăm? 5. Despre alimente a. Nutrienţi

N.1'lel' fJentru sănătatea

noastră

1
8 9 99 10 107 108 121
11. Pastă d e avoca d o (II)

Cuprins

b. Grupe de alimente c. Pregătirea alimentelor d. Planificarea meniului şi organizarea bucătăriei vegetariene e. Exemple de meniuri 6. PreJ'udecăti " idei gresite legate de alimentatie ' , 7. Alimentaţia pe grupe de vârstă 8. Menţinerea greutăţii corporale în limite normale

Metode eficiente si inofensive de slăbire si mentinere a greutăţii corp~rale în limite normale: ' : 121 9. Vase şi ustensile necesare în bucătărie 10. Alimentele şi efectul lor asupra sănătăţii noastre 11. Reţete culinare vegetariene 1. PASTE, PATEURI PASTE SĂRATE 1. Pastă de soia 2. Pastă de năut 3. Pastă de linte 4. Pastă din măsline 5. Pastă de hrişcă 6. Pastă de orez 7. Pate de conopidă 8. Pate din dovlecei 9. Pastă de mei 10. Pastă din avocado (1) 123 125 175 176 176 176 176 176 177 177 177 177 178 178 178

. .

,. , 12. Pate dm clUperc~ (1) 13. Pate din ciuperCI (II) . 14 Telină cu maIoneza· Ciuperci cu maIOneza , '15. 16. Pate d e faso le ve rde (1) 17. Pate d e f aso 1e ver de (II) 18, Icre din fasole 19, Pate din broccol~ (1) 20. Pate din broccoh (II) 21. Pate de mazare ver de (1) . 22 Pate de mazăre verde (II) 23.· Pate de vinete . 24. Pate d e SOIa(1) 25. Pate de soia (II) . 26. Pate de SOIa(III) '(IV) 27. Pate d e SOIa '(V) 28. Pate d e SOIa '-sll'ne 29. Pate de SOIacu ma . h' 30 Pate de soia cu fI'd'lC 1 31.· Pate d e l'm t e (1) 32. Pate de linte (II) 33. Pate d e 1· t e (III) In . 34. Pate de mazăre usca t- (1) ~ 35. Pate de mazăre uscata (II) 36. Pate din năut 37. Icre false (1) 38 Icre fa lse (II) , lC 1 39.· Pastă de tofu cu ceapă verde ŞIfI'd' h'

.

179 9 17 79 1 179 180 O 18 80 1 180 81 :81 1 18 82 1 182 182 . 183 3 18 3 18 4 18 4 18 . .... 184 185 185 . .. 186 86

:86

187 187 . 7 . 18

le pentru sănătatea

noastră

Cuprins

PASTE DULCI 40. Pastă de nuci (1) 41. Pastă de nuci (II) 42. Pastă (unt) de arahide 43. Pastă (unt) de arahide cu miere 44. Pastă cu susan 45. Pastă de nucă de cocos (1) 46. Pastă de nucă de cocos (II) 47. Pastă de nucă de cocos (III) 48. Unt de migdale 49. Pastă de stafide 50. Pastă de mere cu nuci 51. Pastă de pere cu nuci 52. Cremă (dulce) din soia boabe 53. Frişcă vegetariană II. PREPARATE DIN CEREALE SI PRODUSE DIN CEREALE .' 54. Pâine 55. Mămăligă................................................................ 56. Voinicel 57. Mic dejun cu hrişcă 58. Mic dejun cu orz şi mere 59. Mic dejun cu dovleac 60. Mic dejun asortat 61. Terci din grâu 62. Curmale cu grâu fiert 63. Germeni de grâu cu prune 64. Mei cu stafide 65. Orez cu piure de mere (1)

188 188 188 188 189 189 189 189 190 190 190 191 191 191 192 192 192 193 193 194 194 194 195 195 196 196 196 196

\

rez cu piure de mere (II) (17.Kissel din grâu şi fructe Mot rez cu lapte de soia ()9.Budincă de orez cu mere 70. Budincă de orez cu stafide 71. Budincă de griş cu stafide 72. Budincă de orez cu cireşe 73. Budincă de orez cu vişine 74. Budincă de piersici cu fulgi de ovăz 75. Budincă de mere cu fulgi de ovăz 76. Budincă de piersici 77. Budincă de prune uscate 78. Fulgi de ovăz cu cireşe 79. Orez cu cocos şi piersici 80. Cereale asortate cu căpşune 81. Budincă de griş cu prune uscate 82. Budincă de mere 83. Budincă de mălai cu stafide 84. Budincă de tăiţei cu seminţe de floarea-soarelui. 85. Orez cu fructe exotice 86. Granola 87. Granola super 88. Fulgi de porumb cu fructe 89. Pâine cu susan 90. Germeni de grâu cu fructe 91. Graham umplut cu fructe 92. Tăiţei cu nuci 93. Tăitei cu nucă de cocos , 94. Sărăţele
()(l.

197 197 197 198 198 198 199 199 199 200 200 200 201 201 202 202 202 203 203 203 204 204 205 205 205 206 206 206 207

Ne/e/e

/JCII/m

săI/ătatca

l/oastră

95. Sovrigei 96. Grisine 97. Biscuiţi cu susan 98. Biscuiţi cu seminţe 99. Gluten III. PREPARATE DIN LEGUME

2 2 2 2 2 21 21 21 21 21 21 21 21 21 21 21 21 21 21 21 21 217 217 217 218 218 219 220 220

1, . (' (lrlo f"I lmpara- t eş t'1 .••.•.•.•..•..•...••...•....•.•..••.•.•.•..•. 1 1 \. ('nrto1'i cu sos de ciuperci I ',1. Cartofi cu praz la cuptor 1) . (' arto f"l"lm b racaţI." I ·u/','/'ARATE DIN DOVLECEl

'721 ~ 221 222 22'7 _
223

PREPARATE DIN CARTOFI 100. Cartofi natur 101. Cartofi copţi 102. Cartofi piure 103. Papricaş de cartofi 104. Cartofi înăbuşiţi 105. C arto fI cu ustUroI'1 a cuptor 106. Cartofi cu ciuperci 107. Cartofi umplu ţi 108. Cartofi cu tofu la cuptor 109. Cartofi cu ciuperci la cuptor 110. Cartofi copţi umpluţi cu legume 111. Cartofi noi la cuptor 112. Papricaş de cartofi cu năut 113. Mâncare de cartofi noi cu mazăre 114. Tocăniţă din cartofi 115. Cartofi arici 116. Musaca de cartofi cu soia texturată (granule) 117. Chifteluţe din cartofi 118. Cartofi decor 119. Cartofi pane 120. Sufle de cartofi cu broccoli 121. Ruladă de cartofi cu soia boabe

126. Dovlecei la cuptor 127.Dovlecei umplu ţi 128.Dovlecei pane 129.Spaghete cu dovlecei L30.Musaca de dovlecei cu soia texturată 131.Chifteluţe din dovlecei t>flliPARATE DIN CONOPIDĂ 132. Mâncare de conopidă 133. Conopidă la cuptor (1) 134. Conopidă la cuptor (II) 135. Tocăniţă de conopidă 136. Conopidă pane 137. Conopidă cu orez PREPARATE DIN ROŞI!.. 138. Roşii umplute cu salată de vinete 139. Roşii umplute cu tofu 140. Roşii coapte PREPARATE DIN VINETE 141. Salată de vinete 142. Salată de vinete cu maioneză de soia 143. Musaca de vinete 144. Mâncare de vinete cu ardei la cuptor 145. Tocăniţă de vinete

223 223 224 225 225 226 226 226 227 227 227 228 228 229 229 230 230 230 231 231 231 232 233

Cuprins
146. Mâncare 148. Spaghete de vinete cu soia texturată cu vinete (iarnă) 23 23 23 23 23 23 23 23 23 23 23
III'),

Ardei umpluţi - decor (II)

244 245 245 245 245 246 246 . 246 247 247 248 (granule) 248 248 248 249 249 249 249 249 250 250 251

147. Vinete pane 149. Vinete umplute 150. Rulouri din vinete cu orez şi legume 151. Ardei umpluţi cu vinete

1'/'1'l'/I/?!! TE DIN GULII
110. (Julii umplute

l'/'/~'J';1RATEDIN VARZĂ
I 71. Varză cu orez 11 . Varză cu telină la cuptor 173. Varză călită ~ ~., 174. V arza~ cu talţel 175. Varză cu tăiţei şi arahide

PREPARA TE DIN ŞTEVIE
152. Ştevie cu orez 153. Mâncare 154. Mâncare 155. Rulouri de ştevie (1) de ştevie (II) din ştevie

176. Sarmale cu nuci
177. Sarmale cu ciuperci 178. Sarmale cu soia 179. Sarmale cu soia texturată 180. Sarmale cu năut I 'REPARA TE DIN PRAZ 181. Mâncare 182. Tocăniţă de praz cu măsline de praz cu măsline

PREPARATE DIN BROCCOLI
156. Broccoli cu cartofi 157. Broccoli cu soia texturată

238
238 239 239 239 240 240 240 241 241

PREPARATE DIN ŢELINĂ
158. Mâncare de ţelină 159. Ţelină cu măsline la cuptor 160. Ţelină cu orez 161. Mâncare de ţelină cu ciuperci

PllliPARATE DIN SPANAC
183. Mâncare de spanac 184. Sufle de spanac cu soia texturată 185. Piure de spanac 186. Spanac cu maioneză

PREPARATE DIN MĂCRIş
162. Piure de măcriş

PREPARATE DIN ARDEI
163. Tocăniţă de ardei 164. Ardei umpluţi cu soia 165. Ardei umpluţi cu ciuperci 166. Ardei umpluţi cu nuci 167. Gogoşari umpluţi 168. Ardei umpluţi - decor (1)

242
242 242 243 243 243 244

PREPARATE DIN MORCOVI
187. Sote de morcovi

· ··..·

251
251

PREPARATE DIN URZICI
188. Piure de urzici 189. Drob cu urzici

·..·..··..·..· 252
252 252

Reţete pentru sănătatea noastră PREPARA TE DIN SFECLĂ ROŞIE 190. Sfeclă umplută PREPARATE DIN CIUPERCI 191. Pilaf cu ciuperci 192. Tocăniţă de ciuperci (1) 193. Tocăniţă de ciuperci (II) 194. Ciulama de ciuperci 195· R u 1 d- d e carto f'I cu cIUpercI . . a a 196· Ch'f te 1 d" cIUpercI . 1 uţe m 197. Ciuperci cu spaghete 198. Ruladă cu ciuperci 199. Drob cu ciuperci 200. Ciuperci umplute PREPARA TE DIN LEGUME + CEREALE SAU PRODUSEDINCEREALESAULEGUMINOASE 201. Spaghete cu legume (I) 202. Spaghete cu legume (II) 203. Spaghete cu sos de tomate 204. Ghiveci de legume cu orez 205. Pizza 1 206. Pizza II 207. Pizza III 208. Ruladă cu legume 209 · S- -1u,t e m f OI d e VIţa . 'arma 210. Tocăniţă de legume cu porumb 211 ." O m 1eta spanIo 1-" . a : 212. Orez oriental 213. Drob de legume
A

Cuprins

25
25 25 25 25 25 25 25 25 5 25 25 257 257 258 258 258 259 259 260 261 262 266 266 267 267 268 268

214. Drob cu nuci (1) 215. Drob cu nuci (II) 21 6 . C aInaclOfl d'ITIovaz 2 L Chifteluţe din fulgi de ovăz 7. 218. Pilaf de orez 219. Orez spaniol 220. Bilute de orez 221. Taci' şi înghite _..' 222. Paste f-· amoase cu naut ŞICIUperCl.. 223. Spaghete cu sos de linte 224. Hrişcă cu legume 225. Ruladă cu legume -1" 226. Su fl'd e ma al cu SOIatextura t~ e a
A. -' •

269 269 . 270 270 271 ·..· · 271 272 272 · . 272 273 273 274 · . 275 275 · 275 275 275 276 276 276 276 277 277 . 277 277 277 278 278 278

·

1V. SALATE SALATE DIN LEGUME CRUDE 227. Salată de untişor 228. Salată de păpădie 229. Salată de untişor, păpădie şi salată verde 230. Salată de ceapă verde, ridichi şi salată verde 231. Salată de ceapă verde cu suc de roşii 232. Salată de măcriş (1) 233. Salată de măcriş (II) 234. Salată de primăvară .. t' 235. Sa 1 - d e roşu, ceapa-' ŞIcas t rave,1 ata 236. Salată de roşii, castraveţi şi usturoi 237. Salată de castraveţi cu usturoi 238. Salată de castraveţi cu spanac 239. Salată de spanac 240. Salată de ardei

CUl1rins
~

241. Salată 242. Salată 243. Salată 244. Salată 245. Salată 246. Salată 247. Salată 248. Salată 249. Salată 250. Salată 251. Salată 252. Salată 253. Salată 254. Salată 255. Salată 256. Salată 257. Salată 258. Salată 259. Salată 260. Salată 261. Salată 262. Salată 263. Salată 264. Salată 265. Salată 266. Salată 267. Salată 268. Salată

de vară (1) de vară (II) cu germeni de grâu de castraveţi de castraveţi cu chimen colorată (august-septembrie) de toamnă de varză (1) de varză (II) de varză albă şi varză roşie de gulii de praz (1) de praz (II) de varză roşie cu hrean de andive de andive, ţelină şi morcovi de andive, sfeclă rosie si varză , , de ceapă roşie, cu suc de roşii de ţelină cu morcovi de cartofi (1) de cartofi (II) de cartofi şvăbească de cartofi cu tofu de cartofi cu porumb dulce de cartofi cu broccoli de cartofi cu sos verde orientală (de vară) orientală (de iarnă)

27 27 27 28 28 28 28 28 281 281 282 282 282 282 283 283 283 283 284 284 284 284 285 285 285 285 286 286 287

SALA TE DIN LEGUME CRUDE + LEGUMEFIERTE

269. Salată de cartofi cu legume asortate 270. Salată de sfeclă roşie 271. Salată de sfeclă roşie cu nuci 272. Salată de ardei copţi cu sos de roşii 273. Salată asortată cu porumb 274. Salată de ardei gras (1) 275. Salată de ardei gras (II) 276. Salată de ardei gras (III) 277. Salată de conopidă 278. Salată de castraveţi, dovlecei şi conopidă 279. Salată asortată 280. Salată de dovlecei cu roşii 281. Salată franţuzească 282. Salată de vară cu năut (1) 283. Salată de vară cu năut (II) 284. Salată (americană) de varză 285. Salată cu tofu 286. Salată italienească · 287. Salată de linte (1) 288. Salată de linte (II) 289. Salată portugheză (1) 290. Salată portugheză (II) 291. Salată de orez 292. Salată de vară cu soia texturată 293. Salată de mazăre cu porumb (1) 294. Salată de mazăre cu porumb (II) 295. Salată de fasole verde cu usturoi 296. Salată de fasole verde cu suc de roşii 297. Salată de conopidă cu ciuperci

·

287 287 288 288 288 289 289 290 290 290 291 291 292 292 293 293 293 293 294 294 294 294 295 295 295 296 296 296 297

Cuprins

V. PREPARATE

DIN LEGUMINOASE

29 29 29 29 29 29 30 30 30 30 30 30 30 30 30 304 304 30 30 305 306 306 307 307 307 308 308 309 309

PREPARA TE DIN FASOLE 298. Fasole bătută (1) 299. Fasole bătută (II) 300. Fasole bătută (III) 301. Tocăniţă din fasole 302. Iahnie de fasole 303. Fasole mexicană 304. Mâncare de fasole verde 305. Tocăniţă de fasole verde cu tofu PREPARATE DIN LINTE 306. Mâncare de linte 307. Tocăniţă de linte roşie 308. Drob de linte 309. Friptură de linte 310. Linte cu macaroane 311. Linte bătută 312. Piure de linte 313. Cârnăciori din linte 314. Chifteluţe din linte 315. Ruladă de linte 316. Linte cu orez la cuptor PREPARATE DIN SOIA 317. Lapte de soia 318. Tofu (brânză de soia) 319. Omletă de soia 320. Tocăniţă din soia boabe 321. Soia boabe la cuptor 322. Drob din soia boabe

323. Cârnăciori din soia boabe 324. Chifteluţe din soia boabe !'REPARATEDIN SOIA TEXTURATĂ 325. Drob din soia texturată 326. Stufat cu soia texturată 327. Chifteluţe din soia texturată (granule) 328. Cârnăciori din soia texturată (granule) 329. Tocăniţă din soia texturată (cubuleţe) 330. Tocăniţă din soia texturată (granule) 331. Ruladă cu soia texturată 332. Şniţele din soia texturată la cuptor, cu suc de roşu 333. Mâncare de fasole verde cu soia texturată (cubuleţe) 334. Mâncare de mazăre verde cu soia texturată (cubuleţe) 335. Mâncare de praz cu soia texturată (cubuleţe) 336. Pâine marmorată 337. Ruladă de cartofi cu soia texturată (granule) PREPARATE DIN NĂUT 338. Cârnăciori din năut 339. Chifteluţe din năut 340. Drob cu năut PREPARATE DIN MAZĂRE 341. Mâncare 342. Mâncare 343. Mâncare 344. Mâncare 345. Piure de de mazăre verde de mazăre verde cu tofu de mazăre verde cu ciuperci de mazăre verde cu secară mazăre verde

310 310 311 311 311 312 312 313 313 313 314 314 315 316 316 317 318 318 318 319 319 319 320 320 320 321

346. Mazăre uscată bătută VI. SOSURI, MAIONEZE 347. Maioneză din soia boabe 348. Maioneză din făină de soia 349. Sos de soia (1) 350. Sos de soia (II) 351. Sos de usturoi (maioneză de usturoi) 352. Sos de busuioc 353. Sos de mărar 354. Sos de ciuperci 355. Sos de roşii (1) 356. Sos de roşii (II) 357. Sos alb 358. Sos italian 359. Sos de praz 360. Sos auriu 361. Sos franţuzesc 362. Smântână vegetală VII. SUPE, CIORBE 363. Supă de roşii cu tăiţei 364. Supă de roşii cu orez 365. Supă de gulii 366. Supă de fasole cu tarhon 367. Supă de broccoli 368. Supă cu tăiţei 369. Supă delicioasă 370. Supă de linte elveţiană 371. Supă cu soia texturată (cubuleţe) 372. Ciorbă de mazăre verde

321 322 322 322 323 323 323 324 324 324 325 325 325 325 326 326 327 327 328 328 328 329 329 329 330 330 330 331 332

373. 374. 375. 376. 377. 378. 379. 380. 381. 382. 383.

Ciorbă Ciorbă Ciorbă Ciorbă Ciorbă Ciorbă Ciorbă Ciorbă Ciorbă Ciorbă Ciorbă

de cartofi noi de dovlecei de gulii de fasole cu tarhon de sfeclă roşie de primăvară ţărănească (I) ţărănească (II) ţărănească (III) ţărănească (IV) ţărănească (V) de cartofi de mazăre verde de praz de păstârnac de gulii de untişor de fasole verde de conopidă de dovlecei de varză cu ciuperci cu tofu de primăvară

332 332 333 333 334 334 335 335 335 336 336 337 ; 337 337 338 338 339 339 340 340 341 341 341 342 342 343 344 344

SUPE-CREME DE LEGUME 384. Supă-cremă 385. Supă-cremă 386. Supă-cremă 387. Supă-cremă 388. Supă-cremă 389. Supă-cremă 390. Supă-cremă 391. Supă-cremă 392. Supă-cremă 393. Supă-cremă 394. Supă-cremă 395. Supă-cremă 396. Supă-cremă VIII. PREPARATE BĂUTURI

DIN FRUCTE, DESERTURI,

397. Mere coapte (I) 398. Mere coapte (II)

399. Deliciu cu pere 400. Caise umplute 401. Piersici umplute 402. Prune umplute 403. Pere umplute 404. Pere umplute cu fructe uscate 405. Salată de fructe (1) 406. Salată de fructe (II) 407. Salată de fructe (III) 408. Salată de fructe (IV) 409. Salată de fructe (V) 410. Salată de fructe (VI) 411. Salată de fructe (VII) 412. Salată de fructe (VIII) 413. Salată de fructe (IX) 414. Cremă de banane 415. Cremă din pepene galben 416. Cremă din căpşune şi banane 417. Cremă de vişine 418. Cremă din caise şi corcoduşe 419. Cremă de afine 420. Desert cu căpşune 421. Desert cu coacăze negre 422. Desert cu coacăze roşii 423. Desert cu dude 424. Desert cu mere şi ananas 425. Desert cu mere şi orez 426. Desert cu ananas 427. Bucuria copiilor

34 345 345 346 346 346 346 347 347 347 347 348 348 348 349 349 349 349 350 350 350 350 351 351 351 352 352 352 353

428. Cocteil din fructe 429. Îngheţată de caise 430. Îngheţată de pepene galben 431. Mere călite 432. Sos de mere 433. Sos de afine 434. "Ciocolată" 435. Compot de fructe uscate (1) 436. Compot de fructe uscate (II) 437. Bombonele din mere 438. Bombonele din mere şi pastă de arahide 439. Bombonele din banane 440. Bombonele din pere 441. Bombonele cu migdale 442. Bombonele (1) 443. Bombonele (II) 444. Bombonele (III) 445. Bombonele (IV) (coşuleţe) 446. Bombonele roz 447. Prăjitură cu fructe 448. Ruladă cu stafide si cirese , , 449. Prăjitură cu piersici 450. Prăjitură cu curmale 451. Batoane cu nucă 452. Ruladă cu fructe uscate şi banane 453. Ruladă cu banană si nucă de cocos , 454. Ruladă cu biscuiţi (1) 455. Ruladă cu biscuiţi (II) 456. Prăjitură cu cireşe albe

353 354 354 354 354 355 355 355 356 356 356 356 357 357 357 357 358 358 358 359 359 360 360 361 361 362 362 363 363

Reţete pentru sănătatea

noastră 36 3lI 36 36 36 367 367 367 368 368 369 369 370 370 371 371 372 372 373 373 373 374 374 375 375 375 376 376 376 • 'Ifl/tolul
1.

Cuprins IH . Lapte de mei IH(). Lapte de cocos IH1. Lapte de arahide ·IHH.Sucuri de fructe 377 377 377 377 378 378 380 381 381 382 382 383 383 383 384 384 385 387 387 391 . 394 396

457. Plăcintă cu mere 458. Plăcintă cu dovleac 459. Plăcintă cu stafide 460. Plăcintă cu vişine 461. Strudel cu mere si stafide ' , 462. Prăjitură din fulgi de ovăz 463. Prăjitură cu vişine 464. Prăjitură cu caise/prune 465. Cornuleţe cu nucă 466. "Cozonac" cu nuci 467. Tort cu fructe 468. Tort excelent 469. Tort cu mere 470. Tort cu fructe de vară 471. Tort de biscuiţi 472. Tort cu zmeură 473. Frişcă din nuci cashew 474. Praline 475. Praline "exotice" 476. "Rafaelo" 477. Tort "Rafaelo" 478. Tort roz 479. Tort cu migdale

. CONSERVAREA ALIMENTELOR PENTRU IA RN Ă /IH9. Suc de roşii 490. Gogoşari în suc de roşii 491. Roşii în suc de roşii 492. Zacuscă 493. Zacuscă cu ciuperci 494. Fasole verde la borcan 495. "Vegeta" pentru iarnă 496. Rădăcinoase pentru iarnă 497. Suc de corcoduşe verzi 498. Gogoşari cu sare 499. Conservarea fructelor pentru iarnă 500. Conservarea legumelor şi fructelor prin congelare III - CURĂŢENIA

Curăţenia personală (Igiena corporală)
~ • A

~ ~ . . Il. Curaţema Jmb racamm t el..................................................

. Curătenia încăltămintei ,
"

BĂUTURI
480. Lapte de soia 481. Lapte de migdale 482. Lapte de orez (1) 483. Lapte de orez (II) 484. Lapte de grâu

li. Curăţenia locuinţei "Ipitolul W - FARMACIA

CASEI

399

Produse farmaceutice si obiecte necesare pentru farmacia casei .' Ceaiuri medicinale utile în farmacia casei

399 401

Capitolul V - FOLOSIREA
NATURALE,

REMEDIILOR
A

SIMPLE
,

IN FAMILIE noastră

40 40 41 MARI 42 42 42 42 43 43 43 44
I 'III

Afecţiuni uzuale în care putem interveni prin remedii simple, la îndemâna Plante medicinale uzua1e
"Cine ec!Jte credincioc!J în cefe mai mici lucruri ec!Jte credincioc!J 1Ji în cefe mari ... "

Capitolul VI - SECRETE Capitolul VII - RELAŢIILE
a. Aspecte genera1e b. Consiliul familiei c. Administrarea

MICI - EFECTE DIN FAMILIE

noastră este tot mai complexă, mai complicată. Fără o bună

lUI. lire a tuturor resurselor noastre, nu ne putem descurca. Nimeni
poate sustrage cerinţelor vieţii. I .t11l::1de faţă se doreşte a fi o mână întinsă celor dispuşi să Il să-şi administreze propriile resurse pentru a face faţă 1111111 cotidian. Prin resurse înţeleg: sănătatea, ului timpul, lill.lc(;\e materiale, relaţiile în care suntem implicaţi. ) pt.:rsoană care îşi administrează cu succes propriile resurse " Il persoană pe care şi societatea se poate bizui. Casa noastră 1IliIIUInostru cu persoanele şi lucrurile care-l alcătuiesc, bine Ildllilă, poate avea o contribuţie esenţială pentru o viaţă de succes Iil poate ajuta în mare măsură să putem face faţă sau cel puţin să Iqllllvieţuim cerinţelor şi solicitărilor tot mai mari. Timpul pe care IIIH'I recem acasă, relaţiile pe care le cultivăm în familie, deprinderi le Ilhiceiurile de viaţă pe care ni le formăm, hrana pe care o II IIsumăm, felul cum administrăm toate acestea ne orientează viaţa 11111 una din cele două direcţii posibile: succes sau eşec. 1\ intrat tot mai mult în uz cuvântul "manager" - adică adminis11.llor, conducător, gospodar. Experienţa dovedeşte că oamenii cei III.ti cu succes în societate, în profesia lor, sunt cei care sunt buni (lspodari în propria lor casă. Lucrarea conţine "reţete" pentru a fi buni gospodari pe mai II1ldteplanuri practice ale vieţii noastre. Veţi găsi informaţii legate dt.:sănătate, pe înţelesul tuturor, pe care ar trebui să le stăpânească (lricine, de alimentaţie şi repercusiunile sale asupra sănătăţii, oferind 1:1 sfârşitul ei şi un număr de 500 de reţete culinare, cât se poate de

banilor în gospodărie

d. Cum facem cumpărăturile? e. Special pentru părinţi f. Folosirea timpului pentru recreere

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-..( RES GEVI 78 ?4J4C8 G8C78 6F D864C4 ;77 n ugfg~l Şl~jl2 z~xg·zgĂg ·gă ixv·l~ŞgĂg2 1 igvg ·lig~g vljlix~ĂpigĂg2 809ux~ixŞp2 6 ilzl2 c\ M3mg ugnop~gv2 977 ut ·ăi jl ~x(p2 1 M3mg ·g~l2 1 M3mg jl g~jlp jătil hxpg

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TlĂlĂl zlvĂ~ă ·gvgĂgĂlg vxg·Ă~g -/,( DAD 78 5FDF<A6 977 ut ·ăi jl ~xhpp2 ut gzg2 5 tpvn4ătlp2 c\ M3mg 877 ·g~l2 ; igmlp ă·Ăă~xpzp·gmp2 M3mg 8 hă·ăpxi zp·gĂ Uxqgp lqwu0rgucwlglrcuc csc âl vxgxo fg urâll1 Mqwug wlps/ vgscucw/ vg cpgvwggc dlqg lqwu0xqgcvwurqgoggogocowg lqiugflgqwg âl vg cfcxic lq gucwlglrcucecqf olgjlfxo lq egsg vc eorgrwgcvgc1Xg fcx 506 eorgrwg âl vg rsugâwg hrgxo1 -/-( DAD 78 ?4C4C 8 ilgzg2 8 tpvnă~g ătlp2 8 igvg tgzĂl jl ·xpg vlmvjătipĂ2 47 M3mg 8 tpvn4mgpvg2 M3mg jl g~jlp jătil2 8 tlngĂă~g ·g~l2 .\ hxpg ug~g~ Şl~jl ·gă 8 M3mg ug~g~ ă·igĂ Ggcsc vg wrcgc hlq âl vg gcogâwggx xoglxo âl sxwlqc csc1 Jclqc vg cpgvwggc lqwu0xqgcvwurqgovgscucwgx ocswgog/ cug vg cfcxic wugswcw/ e sxwlq ecwgsxwlq1 Xg sxqg lq gucwlwc x ggcsc âl vg ocvc vc fgc 506 g eorgrwg/ cpgvwgecqfx0vg dlqg gc vc qx vg hrupgÎg grgrorcâg1 Xg cfcxic vcugc/ drlcxc âl pcucuxo1 Xg rsugâwg hrexo1 Eggvw vrv vg hrorvgâwggx flhgulwggjlhwgoxwg/urdxul/ gx vscijgwg vcx gx vcocwg1 f -/.( DAD 78 6<FB8C6< 8 igvg ipăzl~ip ioguzpnvxvmpl~Ăl 63 upvăĂl .·gă 8 iăĂplt hx~igv jl ;77 n/2 2 ilzl2 4 igmlpă·Ăă~xp2 tpvn4 8 mgpvg2 M3mg c\ ·g~l2 47 M3mg up~xjlvpp2 5 tpvn4ătlp2 977 ut ·ăzg jl fg~fgŞgĂ ·Ă~liă~gĂg Glxsguglog/ wclcwg hgolxwg vxdwlulvg gcogvg gx ggcsc wrgcwcpcuxqw âl xoglxo1Xg cfcxic csrl âl xvwxurlxo slvcw1Epgvwggxo rdwlqxw vg scvgcÎc dlqg gx pl©guxo âl vg cfcxic âl hclqc/ cpgvwgecqfx0vg dlqg1 Xxsc fg ÎcuÎczcw vg sxqg lqwu0rgucwlglrcuc vc hlcudc1Gcqf fc sulpxo eorgrw vg cfcxic grpsrÎlwlc gx glxsgugl/ vg cpgvwggc dlqg 506 plqxwg âl vg cfcxic csrl vcugc âl plurfgqllog1 Xg rsugâwg hrgxo1 /0

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Cb PbCB

79:1 aRTa Cb ITbCaE
977 n văip ĂxigĂl2 977 n g~gopjl ĂxigĂl2 83 n ixix· ~g·2 ;77 n gvgvg· jpv ixuzxĂ 3 iăhătlĂl upj2 8?7 n ·Ăgrpjl2 9?7 n gtĂl m~ăiĂl ĂxigĂl ug~ăvĂ .ul~l2 zl~l2 zpl~·pip2 lĂi4 f zxĂmp2hp ixuzxĂ2 jg~ ·iă~·l hpvl jl flgug/2 A77 n hp·iăpĂp jpv jplĂlĂpip2877 n ·ăl jl m~ăiĂl2 1 tpvn4 ixgrg ~g·g jl tg~vgpl5 zx~Ăxigtg Flvexlwll vg uxs dxecwl plel/ (l csrl vg Mqprclg Mqvxexo fg huxewg1 GrpsrÎlwlc qx wugdxlgvc hlg prcog/ el vxexo frcu vc scwuxqfc dlvexlwll1 Xg cpgvwgec csrl ex ugvwxo lqiugflgqwgoru/ Mqchcuc fg ererv/ ecug ,vg scvwugcÎc1 GrpsrÎlwlc ecug vg rdwlqg/ rprigqlÎcwc dlqg/ fg cvcÎc sg socwrxo fg wruw(l/ ex cmxwruxo xqxl exwlwex ocpgoc ocwc/ ,l vg prfgogcÎc hrupc fg wruw1 gcvxsuc (l sg ocwxulvg sugvcuc erervxo H ucv (l vg srcwg ruqc ex huxewgplel vcx hgoll fg huxewg1 fc oc ugeg Xg ecwgzc rug Mqclqwg c vg erqvxpc1 fg

877 n văip zp·gĂl2 4 tpvn4 upl~l2 2 tpvn4 ătlp2mgpvg igĂ iăz~pvjl2 16 t3Ăg·g~l2 877 ut gzg2 53 n j~xrjpl Xg flÎrozc furmflc Mqsxwlqc csc ecofxwc/ cfcxicqfx0vg (l vcugc1 Mqwu0xqcvwurq vg sxqg 4 ecqc fg hclqc/ vg wrcuqc fgcvxsuc furmflc e flÎrozcwc/ ugvwxo csc/ plgugc/ xoglxo/ qxelog slvcwg (l vg hucpcqwc fg dlqg1 Pc qgzrlg vg pcl cfcxic hclqc1 Gruqxogwgogvg hce cvwhgoAg v prfgogcÎc ex pcqc uxorxul iurcvg fg eec 4 ep flcpgwux/ ecug vg wclgMqdxecwl fg ecp 8 ep1 Jlgecug dxecwc vg exudgcÎc oc ecsgwg (l vg c(cÎc Mqwczc1Xg fc oc exsru/ oc hre ple/ eec 63 plqxwg1 Hxsc eg v0cx ucelw/vg scvwugcÎc Mqwu0r sxqic fg socvwlevcx xq zcv ex ecsce/ sgqwux c qx vg Mqwcul1

7991ă1 CRiRPBC,

Cb PbCL

9?7 n văip2 7 tpvn4upl~l2 58 n j~xrjpl2 4 z~gm·g~l2 6B7 igvg ătlp21igvg gzg2 A773B77 nmgpvg21tpvn4ixgrg ~g·g jl tgugpl Hurmflc vg flÎrozc Mqsxwlqc csc (l vcug1Mqwu0xq ecvwurq pcug vg sxq 5 ecql hclqc/ vg hceg 3 cfcqelwxuc Mq plmore/ Mq ecug vg sxqg furmflc flÎrozcwc/ xoglxo (l csrl csc/ cpgvwgecqfx0vg dlqg ex 3 olqixuc fg ogpq1 Xg hqopcqwc csrl dlqg ex pclqlog (l vg cfcxic hclqc/ cvwhgo c e coxcwxo gÎxowcwc hlghpxwggocvwlel \(ru fg prfgocw1 Xgocvcvc eugcvec u v ( Mqwu0xq ecofxw/ hgulw exugqwlfg cgu Mqdxecwculg1Mqwug ore fg wlps/ vg slvgcÎc qxelog (l vg cpgvwgec ex plgugc (l ex ercmc ucvc fg ocpclg1 Xg hucpcqwc csrl dlqg coxcwxo vg Mpscuwg (l Mq6 scuwl1 Hlq hlgecug scuwgvg Mqwlqfg hrclg fg hrupc xqxl fugswxqijl ex flpgqvlxqgc fg eec 632 3 53 ep1 Hgcvxsuc vg Mqwlqfgxqlhrup 426 flq erpsrÎlwlc fg qxec sugicwlwc/csrl vg hceg xq uxorx/ uxocqfx0vg sg oxqilpgc hrll1 Pc hgovg suregfgcÎc ex wrcwg egog 6 sc44l1Ggogwugl xorxul vg c(cÎc Mq u wczcpcug fg occucicÎ1 Xgfc wczcocexswru/ ochre plmorelx/ exswruxohllqf MqecoÎlw flqclqwg1 Mqeec 73 plqxwg gvwgicwc1

79;1 aRTa EeCENEPa
SlvĂ~ă htgĂD 9 igvp mătnpjl xŞgf2 1 igvg gzg SlvĂ~ă i~luppD 8 igvg jl i~lug jpv ·xpg hxg hl .Zlfp ·liĂpăvlg scwgxul./ 5 hgvgvl2 5 zl~l Ucvwg/

Jxoill fg rzcÎ vg sxq oc hlguwMqcsc eorerwlwc/ cpgvwgecqfxbvg erqwlqxx1 Mqwu0xq plqxw vg rsug(wg hrexo/ (l erpsrÎlwlc rdwlqxwc/ MpscuwlwcMqmxpcwcwg/ vg ucvwrcuqc Mq 5 zcvg urwxqfg fg ceggcvl flpgqvlxqg -flcpgwuxo eec1 53 gp.1 Xg ocvc oc ucglw1 Gcqf vxqwicwâ/ vg lc sulpxo docw/vg c(cÎc sg xq socwrx urwxqf (l vg sxqg ]5 flq eugpc fg vrlc drcdg/ lcu fgcvxsuc gl/ 3 scvwc rdwlqxwc flq dcqcqgog scvcwg/ cpgv wgecwg sgug4g ucvg -exucwcwgfg ercmc.1 Xg sxqg csrl gx ggo fg0co frlogc docw/lcu fgcvxsuc ugvwxo eugpc flq vrlc1 Xg sugvcuc fg

ererv ucv âl vg ruqgcÎc fxsc frulqwc ex hgolxwg nl~l/ fg sruwrecog fg vcx vwchlfg1 ocvc oc ugeg ecwgzc rug/ csrl vg erqvxpc ec ruleg wruw1 Xg Fcqcqgog vg srw sxqg lqwugegogfrxc docwxul l wclcwg â hgoll/lcu fgcvxsuc oru vg srw sxqg sgugog fcwg sg ucÎcwrcugc pcug1 .03( EACE 6F ?8C8 c\ sn hp·iăpgp ·puz Mp2 ul~l2 6 tpvn4 upl~l2 877 n văig ; ĂxigĂj ug~ăvĂ2 1 tpvnă~j ixgrj ~g·j jl tjugpl2 zx~Ăxigtj2 ?7 n ·Ăgmpjl28773977 n m~p,ig ŞlnlĂg~pgvg Flvexlwll vg uxs lq dxecwgogplel fg wrw1 gugog vg ucf sg ucÎcwrcugc R plec -ex grcmcex wrw.1qwu0xq u gcvwurq/vg cpgvwgec wrcwg lqiugflgqwgog/ lq chcuc fg hulâec1Xg cpgvwgec dlqg1 Hcec pgugog qx cx hrvwvxhlelgqw fg Îgprcvg/ vg pcl srcwg cfcxic vxg fg huxgwg1 rpsrÎlwlc rdwlqxwc G vg câcÎc sg xq socwrx urwxqf/ l vg fc hrupc fg wruw/ vg câcÎc huxprv l pcuilqlog âl vg ruqgcÎc ex hulâec zgigwculcqc1 .1*( EACE 6F 9CF6E8 78 G4C4 977 n n~p4h2 n nlu jl m~ăiĂl2 877 n văig zp·gĂg ·gă 8?7 văij jl ixix· zp·gĂg2 ;77 n zpl~·pip ·gă igp·l Xg hceg xq iulâ fg erqvlvwgqwcfgvwxofg iurcvc/ hlgudcqf iulâxolq csc -vcx lq ocswg fg vrlc. âl cpgvwgecqf dlqg sgqwux c qx hceg ererorcâg1 Gcqf c hlguw ucvwrcuqclpgflcw lqwu0rgucwlwcx flcpgwuxo vg e fg eec 58 gp ecug wrepcl v0c eocwlw csc -sgqwux c hl xpgfc.1 Xg gx ocvc iulâxo oc ucelw1 Hxsc gg v0c ucglw/'docwxo' fg iulâ vg ucvwrcuqc sg xq socwrx ur0 wxqf1 Hgcvxsuc vg lqwlqfg xqlhrup igpxo fg huxgwg/csrl vg sugvcuc qxec slvcwc/ lcu sgvwg gc hgolxwg slguvlel vcx eclvg1 Urw hl âl cowg fg huxewg fgecw egog uggrpcqfcwg -zlâlqg/ elugâg/ Îpgxuc/ ecsâxql/ chlqg/ gwe1.1

.1+( EACE 78 5<D6F<E< h sn hp·iăpgpjplĂlĂpip2 9?7 n g~gopjl i~ăjl2 vl·g~gĂl2 ;77 n nlu jl m~ăiĂl2;773>77 n m~ăiĂl jl ·lfxv zlvĂ~ă x~vgĂ2 8 tpvn4ixgrg ~g·g jl tgugpl Eucjlfgog vg sxq lqwu0rwczc âl vg fcx oc exswru oc hrg ple eec 48 plqxwg1 Xg verw csrl âl vg ocvc oc ucelw1Xg fcx sulq ucâqlwc1Uxfuc rdwlqxwcvg cpgvwgec ex igpxo fg huxewgâl ercmc ucvc fg ocpclg -vg srw ocvc âl ecwgzc cucjlfg dxecwgogpcl pcul.1 Xg lc 3 wczc scwucwc vcx fugswxqijlxocuc/ sg ecug vg câcÎc ecwgxq ucqf fg dlvexlwl -qx vg lqvlursgcÎc". sgvwg ecug vg sxqg eugpc flq cucjlfg1 Xg erqwlqxc câc scqc vg gsxlÎgcÎc wrwldlvexlwll1 \owlpxo vwucw fg eugpc1 Ugvwg g cegcvwc vg sugvcuc huxewgfg vgÎrq1 Hcec vxqw plel -elugâg/ zlâlqg/ ecsâxqg./ vg ocvc lqwugil 0 eg43u ex vcpdxul fgvlixu Mlvg verw vcpdxullB fcec vxqwhuxewg pcl pcul/ vg wclghgolxwg âl vg sxq sgvwg wruw1 g ocvc 45 rug lq hulilfgu1 Flvexlwll vg scwuxqf X dlqg1 Ivwg hrcuwgixvwrv âl jucqlwru/ lq vsgelco sgqwux ersll âl wlqgul1 Xg srw hrorvl qxel lq ore fg cucjlfg1 Xg wclg hgoll ecug cucwchrcuwg huxprv1 .1,( EACE 6F J?8FC4 8 sn fulă~g2 977 n n~p,2;77 n gvgvg· hăiggp jpv ixuzxĂ2 977 n iă~ugtl2 7 hgvgvl2 ?77 ut tgzĂl jl ·xpg2 877 n gtăvl ·gă văip Gxupcogog vg exucwcfg vcpdxul âl vg wclgdxecwl ecwvg srcwg fg plel1 Fxgcwlogfg cqcqcv flq erpsrw fg cvgpgqgc vg wclglq dxgcwgog âl pcl plel1 Zugdxlg vc hlg dlqg vexuvg fg Îgcpc flq erpsrw1 Gcqf ocswgog vrlc/ hllqf sg hrg/ lqegsg vc eorgrwgcvec/ vg sugvcuc fg iulâxo lq sorclg1 Xg cpgv wgg erqwlqxx gx olqixuc fg ogpq1 Zugdxlg c vc hlg 3 erpsrÎlwlg fgvwxofg iurcvc1 Hxsc eg c hlguw plqxwg/ vg lc 5 fg sg hrg âl vg lqerusrugcÎc exupcogog wrecwg cqcqcvxo1 Xg cpgvwgec âl dlqg1 GrpsrÎlwlc ugÎxowcwc ucvwrcuqc lqwu0xqzcv urwxqf/ ecug c vg

Tl!lĂl zlvĂ~ă ·gvgĂgĂlg vxg·Ă~g hrvwlq sugcocdlo xpgÎlw ex csc/ iulâBxoecscwcqf hrupc zcvxoxl lq ecug v0c cvgÎcw1GrpsrÎlwlc fg iulX erqvwlwxlg docwxo1 Hxsc eg v0c ucelwdlqg/ vg ucvwrcuqcsg xq socwrx fg wruw/ sulqwu0rplvecug gqguilec 0 wâgdxlgczxw iulmc vc ucpcqc lqwugcic erpsrÎlwlc1 Mqwlps eg vg cvwgcswcucelugc iulvxoxl/ vg sugicwgvwgÎpgxuc1 Xg vscoc ex cwgqwlggqwuxc qx vg Îfurdl drdlwgog1 ocvclq vwugexucwrcug s Xg sgqwux c vg vexuig dlqg Xl ejlcu c vg Îzcqwc lq pcvxuc lq ecug vg srcwg1 Ggog ecug vg Îzcqwc dlqg Xl vxqw lqwugil vg sxq fgrscuwg 0 wugdxlgvc hlg ecp 4 ecqc1 Vgvwxo Îpgxuc vg scvgcÎc dlqg lpsugxqc fg ex dcqcqgog1 Esrl vg lqerusrugcÎc lq cegcvwc eugpc ugÎxowcwcvl coxqgog vcx qxelog wrecwg1 Gugpc fg Îpgxuc vg sxqg lq vwucw xqlhrup sgvwgdocwxo iulX1Hgcvxsuc vg sugvcuc huxewgogg Îpgxuc/ scvwucwg fg f lqwugil1 Xg sxqg wruwxodwlqxwlq hulilfgu ego sxwlq 506/ rug csrl vg r vguzgvwg1vwg xq fgolelx1 I .1-( JVMâGE 7<@ @F6< 64D;8H 877 ? văip ig·olş2 977 ut gzg2 4 tpvn4upl~l jl ·gtigu .1/( BC4><@8 I8IAE<68I ;77 i văig jl ixix·2 8?7 i iă~ugtl2 877 i ·Ăgmpjl2 83 i igp·l ă·igĂl4 Xg fcx sulq pcvlqc fg wrecwexupcogog/ vwchlfgogXleclvgog xvecwg1 Xg cfcxic 533 i flq qxec fg ererv/ vg cpgvwgec dlqg1 Hlq erpsrÎlwlc rdwlqxwc vg prfgogcÎc ex pcqc sucolqg ecug vg wczcogve csrl sulq qxec fg ererv slvcwc1 .10( IC4948>AI

433 i ăvĂ jl upnjgtl2 877 i ixix·
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8 igvg x~lf2 5 tpvnă~pupl~l jl ·gtigu2 5 hgvgvl2 877 n ·Ăgmtjl2 877 n vălg jl ixix·2 877 n i~lug jătil jpv ·xpg hxghl2 1·mljg ~xhpl upig mtg~Ăg2 spşp zlvĂ~ă jlix~ 1 Xhgeocurâlg vg exucwcfg ercmc/ vg eocwgâwg sxwlq âl vg sxqg lqwu0xq ecvwurqgoex 433 po csc ugeg1 Xg ocvc câc 63 plqxwg1 TugÎxo/ dlqg cogv âl vscocw/vg sxqg oc hlguw 4/8 4 csc1 Xg hlgudg 73 plqxwg1 Xg lq vexuig fg Îgcpc/ fcec pcl cug/ âl vg scvgcÎc hlq fg wrw1 ocvc oc Xg ucelw1 Hxsc eg v0c ucelw/vg cpgvwgec ex plgugc âl vg câcÎc mxpcwcwg flq erpsrÎlwlc fg rugÎ sg socwrxo sgqwux wruw1 g prfgogcÎc sgqwux X c czgc hrupc fg docwurwxqf1 Hgcvxsuc vg zc sxqg 3 eugpc hcexwc flq dcqcqgog scvcwg/ cpgvwgecwgex vwchlfgog1 Esrl vg lqwlqfg ugvwxo flq erpsrÎlwlc fg rugÎ/ sgvwgecug vg zc sxqg eugpc fxoeg flq vrlc drcdg1 Xg prfgogcÎc huxprv pcuilqlog cvwhgo vc ugÎxowg3 hrupc ec fg wruwurwxqfc1 Hgcvxsuc vg sugvcuc mxpcwcwgflq erervxo ucv/ qgwgÎlqfx0vg xqlhrup âl lpducecqf huxprv wrwwruwxo1 Vgvwxofg er0 erv fg sxqg lq Îgcpc fg oc vhgeocurâlg -vhgeocverwcqfx0vg chcuc flq Îgcpc.B erervxo vg zc eroruc huxprv lq urÎ1 Grervxo zc cdvrudl wrcwcÎgcpc1 Gx cegvwererv vg fgerugcÎc huxprv wruwxo/ xowlpxofg0 eru hllqf ex urqfg Mg nl~l1 fg

.2*( >4BE8 78 DA<4
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.13( EACE 6F ?<:74>8
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.2+( >4BE8 78 ?<:74>8
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