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Chicken Teriyaki with Brown Rice & Steam

Vegetable

Nutrition Information
Servingsperpackage:

4.00

Servingsize:
Totalingredient(raw)weight:

2523.50g

Total(cooked)weight:

2523.50g

Weightchange:

0.00%

630.80 g
Average
Average
Quantityper Quantityper
Serving
100g

Energy

2240 kJ

355 kJ

Protein

52.6 g

8.3 g

Fat,total

9.4 g

1.5 g

-saturated

1.8 g

0.3 g

Carbohydrate

53.4 g

8.5 g

-sugars

10.2 g

1.6 g

Sodium

228 mg

36 mg

Ingredient name: Ginger,peeled,raw


13A11104
Amount: 5.00g
Energy:

133 kJ

Fat, total:

0.4 g

Carbohydrate:

4.8 g

Protein:

0.8 g

Fat saturated:

0.1 g

Sugars:

1.7 g

Sodium:

11 mg

Ingredient name: Sauce,soy,reducedsalt


10A10320
Amount: 15.00g
Energy:

172 kJ

Fat, total:

0.0 g

Carbohydrate:

2.7 g

Protein:

5.9 g

Fat saturated:

0.0 g

Sugars:

1.7 g

Fat, total:

0.1 g

Carbohydrate:

72.4 g

Fat saturated:

0.1 g

Sugars:

43.8 g

Sodium:

3333 mg

Ingredient name: Mirin(C)


Amount: 15.00g
Energy:

1240 kJ

Protein:

0.2 g

Sodium:

142 mg

Ingredient name: Honey


12A10047
Amount: 15.00g
Energy:

1400 kJ

Protein:

0.2 g

Fat, total:

0.0 g

Carbohydrate:

82.1 g

Fat saturated:

0.0 g

Sugars:

82.1 g

Sodium:

14 mg

Ingredient name: Oil,sesame


04C10063
Amount: 3.00g
Energy:

3700 kJ

Protein:

0.0 g

Fat, total:
Fat saturated:

100.0 g
15.2 g

Carbohydrate:

0.0 g

Sugars:

0.0 g

Sodium:

0 mg

Ingredient name: Chicken,breast,lean,dryfried


08C10395
Amount: 500.00g
Energy:

681 kJ

Fat, total:

2.0 g

Carbohydrate:

0.7 g

Protein:

35.0 g

Fat saturated:

0.6 g

Sugars:

0.7 g

Sodium:

54 mg

Ingredient name: Oil,olive,pure


04C10073
Amount: 7.50g
Energy:

3700 kJ

Protein:

0.0 g

Fat, total:
Fat saturated:

100.0 g
15.3 g

Carbohydrate:

0.0 g

Sugars:

0.0 g

Sodium:

0 mg

Ingredient name: Broccoli,fresh,raw


13A11041
Amount: 120.00g
Energy:

125 kJ

Fat, total:

0.3 g

Carbohydrate:

0.4 g

Protein:

4.4 g

Fat saturated:

0.0 g

Sugars:

0.4 g

Sodium:

22 mg

Sodium:

31 mg

Ingredient name: Cauliflower,raw


13A11073
Amount: 120.00g
Energy:

101 kJ

Fat, total:

0.2 g

Carbohydrate:

1.9 g

Protein:

2.1 g

Fat saturated:

0.0 g

Sugars:

1.9 g


Ingredient name: Carrot,mature,peeled,raw
13A11065
Amount: 75.00g
Energy:

138 kJ

Fat, total:

0.1 g

Carbohydrate:

5.0 g

Protein:

0.8 g

Fat saturated:

0.0 g

Sugars:

5.0 g

Sodium:

40 mg

Ingredient name: Pumpkin,butternut,peeled,raw


13A11171
Amount: 100.00g
Energy:

204 kJ

Fat, total:

0.6 g

Carbohydrate:

7.2 g

Protein:

2.2 g

Fat saturated:

0.1 g

Sugars:

5.4 g

Sodium:

1 mg

Sodium:

1 mg

Ingredient name: Snowpea,raw


13A11188
Amount: 48.00g
Energy:

154 kJ

Fat, total:

0.2 g

Carbohydrate:

4.5 g

Protein:

2.9 g

Fat saturated:

0.0 g

Sugars:

2.8 g

Ingredient name: Water,tap


01B10176
Amount: 1000.00ml Specific gravity:
Energy:
Protein:

0 kJ
0.0 g

1.00

Fat, total:

0.0 g

Carbohydrate:

0.0 g

Fat saturated:

0.0 g

Sugars:

0.0 g

Sodium:

0 mg

Ingredient name: BrownRice&Chia(C)


Amount: 500.00g
Energy:

817 kJ

Fat, total:

3.1 g

Carbohydrate:

Protein:

4.5 g

Fat saturated:

0.5 g

Sugars:

NOTE:Allnutrientvaluesshownabovefortheseingredientsareper100gEP
WorkingvaluesmaydifferfromfinalNIPduetorounding.
Printed:05:45Friday,30October2015

34.1 g
1.0 g

Sodium:

5 mg