#Meal Name + Side Dish Ingredients Breakfast 1 Toly Scramble Fresh trot or veggie of choice + some nuts and seeds Breakfast 2 Bulgur Porridge Fresh fruit or veggie of choice + some nuts and seeds Brooktost 3 Breaktast Polenta Fresh fruit or veggie of choice + some nuts and seeds Breaktast 4 Muesi Breakfas! Cereals Fresh fruit or veggie of choice + some nutsand seeds Breakfost 5 Pumpkin Pie Oatmec! Fresh frult orveggie of choice + some nuts and seeds Breaktost 6 Eneray Smoothie Fresh frut or veggie of choice + some nuts and seeds Gourmandelle 1/2 pound exe tr toto ablespoon olve ot "amet sweet orien, chopped "eospaon ground cumin | iecsnoon Set pa ablerpoon chopped fresh cilor parse 2evpewe iid cup polenta (coorse, not quick cook ira) opie sy" us cup roles cote eup at ike some chopped wahuts raw seeds magia grep; tooste 1 14.can pumpkin puree V2 cup unsweetened oy rik Va tablespoon raisin) Pine of ground cloves Nzcup oats va cup pumpkin seeos Stevia ar any ser nealhy swe "easpaon ground caraamom N12 cups pore water cu onan peaches Mevpiee Breakfast Directions CCrumte totum chunks na put i no bow f95d saute orion S minutos sa cumin, Bo Briaona rer ond ix we Ba ‘Cook unt te ttu turns golden, about 10 ‘srs cnd Tewp Feguce heat tom tures the consistency of eotmea. 1 to 15 imiues Add ape syrup ona seve po combine rik Bur, bring toa Dal tion simmer string fing the water toa all Str in penta, Sie Continvously Simmer fr ot least 20 m= Stes. Serve warm n bows lopged witha ‘Syrup. ana sine topping of choice ‘Asa ll ngreaiens togetner Ina smal 92) bring miko @ bol over ‘medium neat sd ots, pumpin put omen ground caves aero. ecco Is absorbed stirring occasional wen Iiuid ss absorbed, place in bow! Add sweet fer and pumpuinseods. Mn and serve Breakfast 7 Peanv! 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Ma ngredionts ond poco betwoon 2 seas bt breed, ove in sandwich maar, or COOK In oven for 5-5 minutes "jes from 4 corate Lunch 5 ut everything in a high spaee blender ona Blend ti thick and smooth Serve sight Carrot Ginger Soup Fresh Cabbage Salad Teapchopped cabbage Tombine al naredients a Bowland serve "Yop ove of rant ow. 112 teaspoon vinegar bsp chepped tech parsy 2 sices of entariem lu eps vegan mayonnaise Lunch 6 "plekiea cucumber steed Sides, 2 minus per side. Spread mayo oo finer sliced Trach veggies of cheice {oosted bread sices, Add pchlos and crap Sitepa Tolb Sepeiwleh pera eeeeee ee leoves, omatorcvcumber shes. onon ee Carret and Celeriac Salad apse aT | em tostncecurber sige onion he loperie paid Zombie al nares 9 Bow and ae 1 tbsp ove of ott ono. 12 feaspoon vinegar Lunch 7 He Sls cite boa. ne msandarcn maka ote Pecos {ici teat stile “7 minutes tor seek Root Veggies Panini emcee 8, Seeds and Nuts snack caste One-Week Macrobiotic Meal Plan (Vegan) | Free Printable More healthy vegetarian and vegan recipes on www.gourmandelle.comnet ont paper otter ach rope Gouna Dinner #Meal Name + Side Dish Ingredients" Directions eat ol atarge stile. Drain ana pat ary Dinner 1 1 12-ounce container extrem ft {ofu. Stee totu and ry in she, 23 min 1 Tosp herbs de Provence ies per side. Sprinkle with eres oo Grilled Herbed Tou eee po Oven Roasted Cabbage Tmediom cabbage sicea ‘rateat oven fo 400F Driile oie ono 2tospsofve of Jorge oven troy. Pace the cabbage sices. Tips termene powder ‘Season wth pepeer sah ond formar Roost onhicabbage fer about 80-40 rin Targe cauiower ‘rate ihe couifiower, Season the mixture Dinner 2 5: theps of notriional yor! takes stim ACY lve and sat fo toste ado Apple cir vinegar TWeuh pov of choi, Extra virgin ote ot Cauliflower rice fresh herbs ot choie: bast porsieu ste. | Waravand sane Fresh Green Smoked Tofu Salad 7 green saiod Toowes Shredded smoked tots V2temensjuce Dinner 8 VForpotve ol) rranect oven te 5.60 cotta oe Lr oe in mie Segtee ne loge Sonos ah xs poeta on Shc been cunt perth nd Roasted Cauitiower And Black | NBhtpowe, | Stbeer Seto on bang ten ona om eet 42m Dk bean ren eee tates ea rao reine a BS chry fons So saa aed aaa ere eae epee pn Tap brown vce ‘Cook rice. Heat oll mo pan, saute onion Tospe ave ot ‘nd rie for minutes or unl tendon Ads Dinner 4 omen. enopped fhe remaining ingredients nd simrver tor agus cos rely chopped iommutee Brown Rice with Tomato Sauce seamen ep oregona 4 Fresh Cabbage Soiad a prererepreeeere eee eee Herren a groan cabbage hood, grated 2 temon's ce TTospatve of 2 cups water ‘Cook quinoa, Combine ail ngrecients 10 iz cup quinoa. rinses wet gether Va cup lemon juice Stosps extra wirginolve of Quinoa & Smoked Tofu Salad "pkg boved smotoa tofu, aicea Seaweed Crises and Crunchy {up grape mates hawed Eitickpea Booch) F2cop grolea carret, 3 cup enepped‘reshporsioy Dinner 5 cup cooked nto beans, wal drtned.ond | Combine aingredents together Sorve Dinner 6 SS aed. weinwhole grain Bsc 2 tosps entrovign lve of Beon Solod 8 cherry tomatoes, quartered Whole Grain Biscuits Vico wciacaerae i2evp crumbled i 173 cup choppea tresh parsley ae Tea hoe STRATEN Py Se eeiser aaa ad Dinner 7 etalon Seer nr es epee ara Cort and Coo Solod eae asl One-Week Macrobiotic Meal Plan (Vegan) | Free Printable More healthy vegetarian and vegan recipes on www.gourmandelle.com