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Printable Nutrition Report for Radianwear http://www.myfitnesspal.com/reports/printable_diary/RadianWear?from...

Printable Diary for Radianwear

From: April 5 2010 Show: Food Diary Food Notes


CHANGE REPORT

To: April 5 2010 Exercise Diary Exercise notes

April 5, 2010

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

Quaker - Instant Oatmeal - Apples and Cinnamon , 1 packet (35)g 130 27g 2g 3g 0mg 170mg 12g 3g

Milk - Nonfat (fat free or skim), 0.5 cup 43 6g 0g 4g 2mg 64mg 0g 0g

Fruit - Banana -Medium, 1 whole 105 27g 0g 1g 0mg 1mg 14g 3g

Mid Morning Snack

Apple - Red Delicious Apple, 1 medium apple 80 18g 1g 0g 0mg 0mg 16g 5g

Lunch

Weight Watchers - Smart Ones - Broccoli and Cheddar Roasted


240 35g 7g 10g 20mg 520mg 5g 4g
Potatoes- Now With More Broccoli Florets, 1 Package

Afternoon Snack

Balance Bar - Caramel Nut Blast, 1 bar 210 24g 7g 15g 4mg 150mg 14g 0g

Dinner

Jennie O - Turkey Breast Tenderloin Teriyaki Sesame & Ginger,


195 6g 5g 33g 60mg 825mg 8g 0g
6 oz

Spinach - Cooked, boiled, drained, without salt, 0.5 cup 21 3g 0g 3g 0mg 63mg 0g 2g

Simply Asia - Sesame Teriyaki Noodle Bowl (8.5oz), 0.33 bowl


135 26g 1g 5g 0mg 373mg 5g 1g
(240g)

Evening Snack

Quaker - True Delights Rice Cakes-Caramel Corn, 14 mini cakes 120 26g 0g 2g 0mg 300mg 10g 0g

Polly O - String Cheese 2%, 1 stick 70 1g 5g 8g 15mg 220mg 0g 0g

Thomas - Bagel Thins - Everything, 1 bagel 110 24g 1g 5g 0mg 190mg 3g 5g

Philadelphia Cream Cheese - Cream Cheese 1/3 Less Fat, 2 tbsp


70 1g 6g 2g 20mg 120mg 1g 0g
(28g)

TOTAL: 1,529 224g 35g 91g 121mg 2,996mg 88g 23g

EXERCISES Calories Minutes Sets Reps Weight

Cardiovascular

Aerobics, general 517 50

TOTALS: 517 50 0 0 0

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