A DO-IN EREDETE

DO-IN'S ORIGIN

Mr a trtnelem eltti idkben is pirkadatkor az ember lombl

val bredsnek egsz rituljt hajtotta vgre. Az els gondolkod
ember fellt s lnken drzslgetni kezdte arct, vgtagjait, azutn
egsz testt, vagyis sztnsen felmelegtette magt s letet lehelt
elgmberedett tagjaiba. A tudattalan pihen pozcibl tudatos s t
gondolt mozdulatok sorozatn keresztl jutott el az brenlti aktv
tudat llapotba. s mivel minden emberi lny sztnsen rzi a
kozmikus elemektl val fggst lgzs: egyesls a Levegvel;
a talaj rintse: kapcsolat a Flddel; napi tisztlkods: kzssg a
Vzzel , ezeket az letelemeket mindig belefoglalta e reggeli ritu
lba. A tisztlkods s az nmasszzs tette a korai embert kpess
arra, hogy buzg szorgalommal s kifogyhatatlan energival vla
szoljon a napi kihvsokra s vgezze munkjt.
Ezt kveten nagyon alaposan s tgondoltan vgigtanulmnyozta
testnek minden znjt s az ezekhez kapcsold bels szerveket,
hogy megvizsglja nem fenyeget-e valamilyen baj. gy, e sajt maga
ltal fellltott diagnzistl fggen alaktotta ki aznapi programjt
vigyzva arra, hogy le tudja kzdeni a legkisebb fizikai gyengesget
is anlkl, hogy az komolyabb betegsghez vezetne.
Ily mdon, a Do-in gyakorlatok, a napi ndiagnzis, a tisztlko
ds s a meditci kpess tette arra, hogy lettjt kijellje s nagy
bels vltoztatsokat vigyen vghez anlkl, hogy a termszettel va
l harmnijn csorba esnk. A nagy kozmikus rtelemmel val l
land kapcsolattarts testi-lelki egszsget, bkessget s boldog
sgot biztostott szmra. A kihvsok s a kemny munka, mellyel
az sembernek nap mint nap szembe kellett nznie, a Do-in gyakor
lst szinte ktelezv tettk s gy vlhatott az ember tkletesen
felkszltt a nehzsgekkel szemben.

In remote prehistory, dawn witnessed the ritual of the human

awakening from sleep. The first thinking homosapiens sat up and
vigorously rubbed his face, his extremities and his entire body in an
instinctual warming-up and starting-up ritual. To purposely effect
the change from the unconscious ,rest position' to that of .upright
activity consciousness', he used specific deliberate and thoughtful
movements. Intuitively, all humans know of this dependency on the
cosmic elements through breathing the partaking of Air; contact
with the soil-Earth; and the daily ablutions communion with Wa
ter, those were always included in his practice.
These ablutions and self-massages gave early man the ability to
meet the day's challenges and labors with a keen mind and abundant
energy.
There followed a very thoughtful probing of the body's zones that
correspond to every internal organ in order to warn him of any im
pending problem. Thus, depending on his diagnosis, he could set
guidelines for the day's course that would correct and deal with any
slight deficiency well before it became a serious illness.
In this manner, the Do-in exercises, daily self-diagnosis, abluti
ons, and meditation enabled him to chart the course of his life and
accomplish great internal changes while staying in harmony with
nature. Maintaining the connection with the great universal memory
assured him of health, peace, and happiness within and without. The
challenges and arduous work faced daily by primitive people made
Do-in mandatory so that they could always be in utmost readiness.

HOGYAN SEGT MA A DO-IN?

HOW DO-IN HELPS TODAY?

Korunkban az emberisgnek egy sor egyni s kzssgi probl

mval kell szembenznie: hirtelen hallesetek, szenvedlybetegs
gek, a nyugalom s der hinya, bolygnk slyos problmi. Vajon
a megjuls mvszete, mely a test s a llek gygytsra s feler
stsre szolgl, hasznra vlhat-e ennek a tlfinomult emberisg
nek? Mivel az esemnyeket s tragdikat nem lehet elre megjsol
ni, ktelessgnk az emberisget megtantani mindarra, ami segthet
megbirkzni e vratlan trtnsekkel. Nem elmleti tantsra van
szksg, hanem az egyn fizikai s lelki tformlsra s e mdszer
elterjesztsre abban a kzssgben, ahov tartozik. A Do-in jelen
legi modern formjban akkor tltheti be ezt az risi szerepet, ha
odaadssal gyakoroljk s mg megfelel tpllkozsi kultrval is
prosul.

Today, all of humanity is confronted with personal and collective

challenges of other sorts: Sudden loss of health, addictions, lack of
serenity, and crucial planetary issues. Can an ancient art designed to
restore and revitalize the body and the spirit be of benefit to ultrasophisticated humans today? Since events and upheavals can no lon
ger be predicted, it is imperative to teach men and women how to
cope with the unpredictable, not academically but with a practical
formation of the physical and mental person and to spread it widely
into the community to which this person belongs. Do-in, in its cur
rent modern form, can fulfill this vast role when practiced devotedly
along with an intelligent dietary discipline.

DO-IN DEFINCI

DO-IN A DEFINITION

A Do-in nmasszzs, knnyed ujj nyomsos s lgzgyakorlatok

szervezett sorozata. Ezek a gyakorlatok szablyozzk az letenergia
ramlst a gyakorlatot vgz szemly testben s tudatban. A Doin kiegyenlti s helyrelltja a testnkben kering energit s, ha
szksges, tbblet kozmikus energihoz juttatja szervezetnket.
A Do-in elnye, hogy gyakorlatai sajt testnkn elvgezhetk,
mindenfajta kls segtsg, vagy mszaki tuds nlkl. Gygyt ha
tsa mr a legels gyakorlatsorozatok elvgzse utn megmutatko
zik. Br az akupunktrval megegyez elvekre pl, a Do-inhoz
semmifle t vagy ms segdeszkz nem szksgeltetik. A hagyo
mny szerint a Do-in mr jval az akupunktra eltt ltezett s ered
mnyei gyakran fellmljk az akupunktra eredmnyeit. A kezdk
nek ajnlatos mihamarabb megismerkednik a legalapvetbb s igen
knnyen elsajtthat gyakorlatokkal, mert csak gy vlhatnak elg
rzkenny a Do-in gygyt erejnek befogadsra s biztosthatjk
a tiszta gygyt energia beramlst s keringst testkben.

Do-in is an organized series of self-massages, light finger pressu

res, and breathing. These regulate the vital energy flow in the body
and the mind of the doer. It equalizes and restores the energy circu
lating within the body and also draws in additional cosmic energy
whenever the need occurs.
The advantage of Do-in is that it can be performed on one's own
body and requires no outside assistance or technical know-how. Po
sitive results are achieved within the very first session.
Although it works on the same principle as acupuncutre, Do-in
uses no needles or any other device. Tradition agrees that Do-in
existed well before acupuncture and provided often superior bene
fits.
The beginner is urged to become familiar with these first and ea
sily performed exercises in order to expand his or her sensibility and
to maintain a receptive mind. This attitude assures the free draw and
flow of pure restorative energy.

Eyeball and energy

(le bulbe de I'oeil

et son energie)

BREDS

AWAKE AND A-GOING.

Testnk meridinjai mentn meghatrozott rendben helyezkednek

el a nyomspontok n. ablakai". Vletlen csupn, vagy csalhatatlan
sztnnk vezet, amikor breds utn els nkntelen mozdulatunk
kal megdrzsljk a hgyhlyag meridin s a gyomor meridin el
s pontjait? A Do-in gyakorlatok helyes alkalmazsval mintegy 5
perc alatt letet lehelhetnk meridinjainkba s a hozzjuk kapcsol
d szervekbe, s ehhez semmi mst nem kell tennnk, csupn kiss
enyhn vagy kzepes erssggel ujjunkkal megnyomogatni,
megdrzslgetni, hzogatni, s knnyedn megcsavargatni elgmbe
redett testrszeinket.

Precisely aligned along our body's meridians are the numerous

eyes" of the pressure points. The first point of the bladder meridi
an and the first one of the stomach's usually gets an intuitive rub
bing upon arising. Is it a coincidence or a remnant of our unfailing
instinct?
With Do-in practice, in as little as five minutes we are able to
bring back to life and keen response all of our meridians and their
corresponding organs, using only light to medium pressure as well
as some rubbing down, pulling, and easy rotating of extremities.

IMPORTANT HEALING POINTS

Az energia ramlsa a meridin vonalak tallkozsi pontjnl, a
fels s als vgtagoknl vlt irnyt. Ezeken a csompontokon lehet
az ramls minsgn legknnyebben vltoztatni. A csuklnl s a
bokknl az energiaram polaritsa megvltozik, s igen ers hul
lmlks kezddik. Ezeknek a vkony brfelleteknek a nyomsval
vagy drzslsvel igen hatkonyan javthatjuk a hozzjuk kapcso
ld szervek mkdst.

At the junction of meridians near the extremities of the arms and

legs, there is a reversing of direction of the flow of energy. It is at
these points that changes in the quality of the flow can be accomp
lished more easily. At the wrists and ankles, the energy flow begins
to change polarity and creates a surge. By pressing or putting
friction on these skin-shallow points, the corresponding organ is po
sitively helped.

DO-IN A CSECSEMKORBAN

INITIATION OF INFANTS

A korai emberhez hasonlan, aki a Do-in gyakorlsban felfedez

te a gygyt ert, a csecsemk s kisgyermekek is lelkesen reagl
nak az anyai masszzsra, s korn jval a beszd s a lts tk
letes kifejldse eltt megtanuljk sajt maguk ismtelgetni a
fontos regenerl mozdulatokat. A szereteten s tpllson tl, az
anynak s az apnak igen fontos szerepe van az jszltt fizikai
(izomzati) s lelki fejldsnek helyes irnytsban. Ennek fny
ben, a Do-in az j ember folyamatos formldst segti el anlkl,
hogy annak termszetes ritmusba beleavatkoznnk, gy sztnzve
a gyermek mind teljesebb s tkletesebb kibontakozst. A legtbb
olyan esetben, mikor a gyermek fejldst valami gtolja, vagy va-

Just as early men and women found growth benefits in the practi
ce of Do-in, infants and small children eagerly respond to mother's
massage and learn early to repeat regenerative movements by them
selves well ahead of speech and visual response. The muscular and
spiritual unfoldment of a newborn requires a maternal and paternal
intervention beyond just loving and feeding. In this light, Do-in is
regarded as a method of continuing the formation of the new person,
without ever forcing the natural rhythm, that will incite and arouse
the fuller awakening of the child. In most cases of hampered or
delayed development, corrective Do-in will assist breathing, assimi
lation and most importantly proper elimination of all toxins from the

lami miatt visszamaradt, a Do-in segthet a lgzs, az asszimilci

s mindenekeltt a megfelel mregkivlaszts helyes kialakuls
ban mr az let legkoraibb szakasztl. Az anyamhen bell a mag
zat szabadon mozoghatott s gesztikullsban, hadonszsban
semmi nem gtolta. A test minden rsznek ezt a hn htott szabad
mozgst ajnlatos a szlets utn is biztostani. A csecsem szigo
r, szoros ltztetse, a rknyszertett mozdulatlansg bezrva egy
gyerekgyba vagy blcsbe, s a finom ringats megtagadsa, mind
a mlt bergzdsei. Az let mozgs, s a jelenkor rzkeny szli
megtanthatjk gyermekeiket az egyensly s harmnia egyedlll
dimenzijnak lvezetre a csecsemkori Do-in alkalmazsval,
mely mind a fizikai, mind a pszichikai fejldsben jelents hats.
Ovum cleavage

(morula) t

very beginning of life. Within the womb, the fetus was free to move
and gesticulate unhampered.
After birth, it is wise to insure the continuation of this much-nee
ded free movement of every member and part of the body. Restric
tive clothing, forced immobility, the shutting up in a crib, and the
denial of gentle rocking are relics of the past. Life is movement and
the sensitive parents of today can teach the infant an extraordinary
dimension of balance and harmony with a form of infant Do-in
self-help that works on the physical as well as the psychical
plane.

Meridians are the

framework for cells

(les mridens forment la

charpente pour les cellules)

Energy structure of
the Embryo

(forme energtique
de l'embryon)

A KOZMIKUS ENERGIA BEFOGADSA

A modern embriolgia felismerte az embriban az idegek s a br

kzs eredett: az ektodermban (kls rteg) vannak olyan pontok
(sejtek), melyekbl a kls idegrendszer s a br fejldik ki, s ezek
a pontok kzvetlenl kapcsoldnak az endodermban (bels rteg)
tallhat bizonyos pontokhoz, melyekbl a szervek fognak kialakul
ni. A bels szervek sajt Qi (csi) energia ramlssal rendelkeznek,
de a klvilggal csupn a brfelsznen elhelyezked meridinokon
keresztl kerlnek kapcsolatba. Ha megtalljuk azt a helyet, amely
nek stimullsval tbblet pozitv energit juttathatunk szerveze
tnkbe, akkor kpesek vagyunk megvltoztatni a rosszul mkd
szerv energiaramlst.

TVEDHETETLEN-E A DO-IN?

DRAWING ON THE UNIVERSAL ENERGY

Modern embryology states that there are points in the ectoderm
(outer layer) which will become the skin and the outer nervous
system and that these points are directly connected to points in the
endoderm (inner layer) that will become an organ.
Internal organs have their own circulation of ki energy, but it is
through the meridians on the skin surface that they come in contact
with the external environment. If we know the place where we can
cause an intake of additional positive energy, we can re-establish the
flow of energy within the particular organ that malfunctions.

DOES DO-IN SOMETIMES FAIL?

Mint minden jelents tudomny, a Do-in is bizonyos kvetelse

ket tmaszt mveljvel szemben, melyek inkbb lelki term
szetek, mintsem fizikai gyessget vagy ert kvnk. Ha betartjuk
az albbiakban felsorolt feltteleket, akkor biztosak lehetnk a siker
ben.

Like all significant disciplines, Do-in makes demands of its prac

titioner that are more of a psychological nature than requirements
for physical dexterity or strength. There will be no failure if the
following conditions are met:

A/ A FGGETLENSG SZELLEME

A I SPIRIT OF INDEPENDENCE

Az emberi test egy csodlatosan felptett rendszer, mely kpes

kijavtani sajt hibit s legyzni a gyakran bntnak tn fjdal
makat is. A modern orvosi ltestmnyekkel krlvett vilgunkban
(figyelembe vve az orvostudomny mindent tfog ajnlst,
mellyel betegeink gygytsnak szenteli magt), hajlamosak va
gyunk elfeledkezni arrl a birtokunkban lev komplex errl, mely
kpess tehetne minket az ngygytsra s npolsra. Ehhez vagy
hagyjuk, hogy jra sajt autonm szervezetnk irnytson, vagy tu
datosan mozgsba hozzuk egyik vagy esetleg az sszes term
szeti ernket, ahogy a Do-in gyakorlsa is teszi. Testnk veleszle
tett nirnyt s ngygyt kpessgt tagadjuk meg, ha vakon s
kizrlag az orvosi beavatkozsban s gygyszerekben bzunk. Az
igaz let hiszi s hasznlja isten adta erforrsait.

The human body is wondrously made and capable of correcting

its own deficiencies and even what often appears to be crippling
ailments. Surrounded as we are with the modern medical establish
ment and its all embracing dedication to care for all of our ills, we
tend to overlook our complex powers to self-heal and the human
ability to self care. To accomplish this we allow our autonomous
system to pilot again or we consciously actuate one or all of the
natural forces, as the practice of Do-in by ourselves. To rely blindly
and solely on medical intervention and its spectrum of pharmaceuticast denies our body's innate capabilities for self-rule and selfheal. The true life is one that affirms and utilizes one's own divine
resources.

B/ A FJDALOM SZKSGESSGNEK
ELFOGADSA

B/ ACCEPT THE NEED

FOR FEELING PAIN

Egyes Do-in gyakorlatok egy kis fjdalmat okozhatnak, kln

Certain Do-in exercises will cause some measure of pain, especi
sen a kezd Do-in gyakorlk szmra, illetve akkor, ha elzleg n ally when performed for the first time, or after some food or drink
mi tellel s itallal vtkeztnk". Ha a Do-in gyakorlat vgzse kel indulgences. When discomfort occurs during do-in practice, it indi
lemetlen rzseket kelt, azt jelenti, hogy mreganyagok halmozdtak cates that toxins have accumulated somewhere in the body and the
fel valahol a testnkben, s hogy pontosan melyik szervnkben vagy location of these sore points on the skin accurately designate which
letmkdsnkben van a hiba, a fj pontnak a brn val elhe internal organ or function is affected. The meridian charts included
lyezkedse jelzi. A knyvben tallhat meridin trkpek", vala in this book and published separately as wall Atlas of Do-in points
mint a Do-in pontokat feltntet fali atlasz segthetnek az ndiagn- aid in self-diagnosis and guide the hand for a restorative and healing
zis fellltsban s fontos szerepet jtszhatnak keznk irnyts self-massage. Soreness brings us to the realization, the painful reali
ban" az nnyugtat, ngygyt masszzs vgzse kzben. A fjda zation, that we cannot remain in harmony, i.e. pain-free, when we
lomrzet vezet minket annak felismershez, hogy nem maradha ignore the order. Pain felt in specific and localized areas is also the
tunk harmniban, a fjdalmat teht csak akkor kell trni, ha tes guiding light that tells us in what way we have erred and which
tnknek ezt a parancst figyelmen kvl hagyjuk. Ha a fjdalmat function has been impaired. Ignorance or scoffing at the order of
egy bizonyos, jl krlhatrolhat helyen rezzk, ez szintn segt nature invariably brings a breakdown of body and often of mind
sgnkre lehet, hiszen jelzi, mit rontottunk el, melyik szervnk lla function.
pota romlott meg. A termszet parancsnak semmibe vtte vagy kiThe underlying causes of pain can include environmental factors,
gnyolsa elkerlhetetlenl testi-lelki sszeomlshoz vezet. A fjda wrong food choices, the accumulated side-effects of medications,
lom leggyakoribb okai a kvetkezk lehetnek: krnyezeti tnyezk; muscular or bone lesions, lack of physical activity, as well as absen
helytelen tpllkozs; tlzott gygyszerfogyaszts mellkhatsainak ce of contact with the natural vital elements of air, earth, water, and
felhalmozdsa; a termszetes letelemekkel leveg, fld, vz, seasalt(l.).
tengeri sk val kapcsolat hinya.
(1.) Seasalt is a vital element but only when it is still in its natu
* A tengeri s csak termszetes llapotban tekinthet let ral state i.e. with all of its 82-odd minerals of life present Le.
elemnek. Termszetes llapotnak nevezzk, ha a napsugrzs p obtained by solar evaporation of clean seawater from pristine co
rologtat hatsa rvn nyerik a tiszta tengervizekbl si partszaka astal areas, naturally crystalized, unrefined and free of the refi
szok mentn; termszetes ton kristlyozdik finomts nlkl, s ner's chemical additives. See the book: Seasalt's Hidden Powers"
mentes mindenfle kmiai adalkanyagtl. (I. mg A tengeri s rej from Happiness Press.
tett elnyei c. knyvet; Happiness Press)
Szksges mg megjegyezni, hogy a Do-in sorn jelentkez fent
It is comforting to note that, with the daily practice of Do-in,
emltett fjdalmak a rendszeres napi gyakorlatvgzssel hamar meg these pains soon disappear. The marked inprovement, felt within a
sznnek. A jelents javuls pedig, amelyet egy-kt napon bell ta few days by those who persevere, will make these minor pains quite
pasztalhatunk, gyorsan elfeledteti velnk a kezdeti nehzsgeket.
tolerable.

C/ BUZGALOM S KITARTS

C/ COURAGE AND DETERMINATION

Az egszsges ember szvesen vllal fizikailag s szellemileg is

megerltet ignyes feladatokat. Csak a mestersges krnyezet s a
modern let knnyed stlusa, valamint a pihensi szoksaink szeg
nyessge indt arra bennnket, hogy igen knnyelmen, olyan meg
oldsokat keressnk, melyek semmifle megerltetst nem jelente
nek, s azonnali eredmnyt mutatnak. Az vek hossz sorn t ztt
termszetellenes letmdot azonban nem lehet azonnal meggygy
tani. Az igazn htott egszsget csak vekig cltudatosan vgzett
Do-in gyakorlssal, megfelel tpllkozsi szoksokkal s meditci
s gyakorlatokkal lehet elnyerni. Br a szorgalmas Do-in gyakorlk
mr pr nap mltn mrhet javulst fognak tapasztalni, a sejtekig
hatol, hossztv megjuls mg tbb szorgalmat s kitartst kve
tel. Ha cljainkat knnyedn elrhetnnk, az eredmnyek nem len
nnek olyan tartsak, mint azok amelyeket trelemmel s hossz
kzdelem rn rtnk el. A legmagasabb cscs elrshez nem ele
gend az els lpst megtenni, minden lpcsfokot trelmesen vgig
kell jrni, mikzben minden ernket latba kell vetnnk, hogy clhoz
rjnk. Az emberi gpezet termszetes llapotban jl kezelhet s
rugalmas mg ids korban is. A merevsg a nem megfelel testpo
lsnak egyik jele. Sokan mr id eltt abbahagyjk a Do-in gyakor
lst, ha egy kis fjdalmat reznek, nem mlik el ugyanis azonnal a
merevsg. Az emberi test azonban mindent kpes lekzdeni, mg a
hossz ideje fennll merevsget is, rugalmassgnak visszanyerse
utn pedig tkletesen egszsges marad, ha tovbbra is a termszet
diktlta mdon kezeljk. Azok pedig, akik mr azon a ponton van
nak, hogy nem rdekli ket visszanyerik-e egszsgket, vagy telje
sen elvesztik, bizonyos tekintetben elfogadjk testk rigor mortis"
(hullamerev) llapott. Az lni akarsnak ez a teljes feladsa krni
kus fradtsgbl, tlzott tpllkozsbl, radioaktv sugrz szennye
zdsbl vagy a mikrotpanyagok (pl. vitamin) hinybl eredhet.

Persons in good health accept and welcome physically and

mentally demanding chores. Only the artificial environment and
easy style of modern life, coupled with poor resting habits, lead us
to search futilely for effortless and instant solutions.
Years of unnatural living cannot be cured at once. True vibrant
health is attained only after years of Do-in, diet, and meditation
practice. Although measurable improvements will be noticed after a
few days of diligent do-in practice, the long-range rejuvenation at
the cellular level will take courage and determination.
If goals were easily attained, they would prove to be less fulfil
ling than those requiring patience and striving. Climbing the highest
peak is begun with one step but it also requires the patient execution
of all the stages, while pacing one's effort in order to maintain
strength. The human machine, in its natural state is supple and fle
xible even in old age. Stiffness is one sign of improper body care.
Many prematurely give up the practice of Do-in when some stiff
ness and soreness yet remain.
The human body is always capable of overcoming even long
standing stiffness: after regaining flexibility, it will maintain itself in
prime health if treated as nature intended. Those who have reached
the point of not caring whether they regain their health or lose it
entirely have, in a way, accepted the state of rigor mortis'' for their
body. This abandonment of the will to live could be due to chronic
fatigue, excessive food intake, radiation fall-out, or micro-nutrient
deficiency.

A DO-IN HATSAINAK TUDOMNYOS

MAGYARZATA

A drzslsnek, gyengd tgetseknek s nyomogatsoknak eze

ken az oldalakon illusztrlt sorozata jval tbb csupn fizikai gyakor
latoknl. A problma kzppontjban az elsdleges energia ll, mely
minden let tmogatja. Ez az sszetart energia a testfelsznen ke
ring a minden szervre egyedien jellemz' meridinok vagy csatornk
mentn. E meridinok hosszn helyezkednek el testnk meghatro
zott helyein azok a pontok, melyeken keresztl a vilgegyetem ener
gija bejut illetve elhagyja szervezetnket. Ezek a pontok az letfon
tossg energia receptoraiv s hordoziv vlnak fggetlenl az
idegi impulzusoktl s ilymdon kapcsolatba kerlnk kzvetlen
krnyezetnkkel s a tvoli bolygk hatsaival. A Do-in mvszete
gy automatikusan s sztnsen irnytja ezt az engergit, biztostja
annak akadlytalan tovbbhaladst a be- s kiramlsi pontokon ke
resztl, s gyakran eltvoltja azokat az akadlyokat, melyek a kzbe
es pontokon lerakdsok formjban jelennek meg (pl. zsr, kalci
um, tlzott vzmennyisg, savak vagy nyirokcsomk szennyezd
sei). Immr 20 esztendeje vagyunk tani a Do-in gygyt erejnek,
s sok tantvnyommal egytt gyakran gondoltunk arra, hogy hatst
modern tudomnyos eszkzkkel is igazoljuk. Mgis, a Do-in kt l
nyeges eleme kzl a Qi ramlat s a meridinok vezetkrendsze
re mindezidig soha egyiket sem sikerlt tudomnyosan bemutatni
vagy fizikailag megjelenteni. Nemrgen tudsok igazoltk*, hogy l
tezik a meridinoknak egy anatmiai struktrja s ebben a felsznt
behlz vezetkrendszerben egy nem sejtes felpts (acellulris)
folyadk ramlik irnytalanul s szabadon. Ezzel egy j komplett ke
ringsi rendszert fedeztek fel. Ez a hlzat a vr-, a nyirok- s az
idegrendszer mellett s azokkal egytt mkdik. Az j keringsi rend
szer felfedezse legalbb olyan jelentsg, mint annakidejn a msik
hrom rendszer felfedezse volt.
* L. Prof. Kim Bong Han: A Kyungrak rendszer elterjedse, az
akupunktra tudomnyos alapja. (Megjelense vrhat a Happi
ness Press-nl.)

DO-IN EFFECTS EXPLAINED SCIENTIFICALLY

The series of rubbing/frictions, gentle pounding, and palpations

outlined in these illustrated pages represent much more than mere
physical exercises. The prime energy that supports all life is the bin
ding force of matter. This cohesive energy circulates on the surface
of the body following meridians or channels that are specific to each
organ. Entering and leaving our body through exact places along
these meridians top of head, toes and fingertips, coccyx (last ver
tebrae), navel and gonads (sexual organ) these points are actual re
ceptors and transmitters of a vital fluid, subtle and quite apart from
nervous impulses, that links us to our close environment as well as
the influence of distant planets.
The art of Do-in therefore automatically and intuitively directs
this energy, assures its smooth flow by clearing points of entry or
exit, and often by removing stagnation from points in between
where the energy is arrested by obstructions in the form of deposits:
fat, calcium, excess water, acid or lymph nodes fouling.
Witnessing the power of healing of Do-in for over twenty years,
many students and I have often had the desire to explain its effecti
veness by modern scientific explanation. After all, the essential fluid
of Do-in (ki) and its duct system (the meridians) had never been
scientifically demonstrated or located physically.
Recently, science proved(2.) that an anatomical structure of the
meridians existed and that an acellular, unidirectional free-flowing
liquid runs in these superficial ducts. Thus, recognition of another
complete circulatory system has been discovered. This network co
exists and affects the blood, the lymphatic and the nervous systems.
Its discovery is of an importance at least equal to that of the three
others. Surprisingly, this colorless acellular fluid contains a large
amount of DNA and RNA. Both substances were believed to exist
(2.) See The Distribution of Kyungrak System, the Scientific
Basis for Acupuncture" by Prof. Kim Bong Han. A forthcoming
publication by Happiness Press.

Meglep mdon ez a szntelen acellulris folyadk sok DNS-t s

RNS-t tartalmaz. Mindkt anyagrl eddig azt tartottk, hogy a sejt
magban s a cytoplazmban ltezik, s az rkltt tulajdonsgok ki
fejldst irnytja. Most, hogy felfedeztk ezt a szabadon raml
genetikai hatanyagot a Qi ramlatban, joggal felttelezhet, hogy a
sejt differencilds s a genetikai jelleg jval a szlets utn is
befolysolhat a Qi ramlat stimullsval (harmonizlsval). Az
ramlatot elszr szleitl kapja az jszltt gyermek, majd az
egsz leten t tart rendszeres nmasszzzsal (Do-in) tarthat
egyenslyban. Ha mr kpesek vagyunk a Qi befogadsra, annak
hasznostsra s irnytsra a Do-in segtsgvel, s, amennyiben
ez az acelulris folyadk valban tartalmaz DNS-t s RNS-t, akkor
szervezetnk finom struktrjnak genetikai s rkletes sajtoss
gait sajt akaratunknak megfelelen javthatjuk. Ami nem olyan r
gen mg csak lom volt, ma mr kzzelfoghat s bizonytott tny.

A HALL UTNI LET S A DO-IN

Az ember sohasem tl reg ahhoz, hogy elkezdje a Do-in gyakor
lst. Az rett felnttkor az let igen veszlyeztetett szakasza, hiszen
ekkor halmozdik fel testnkben s lelknkben a legtbb mreg
anyag. A betegsgek elkerlse letnknek ebben az idszakban
klnsen sok ert kvetel. A mrtktelen s stresszekkel teli let
md kvetkeztben lerakdott mrgez salakoktl" kell szerveze
tnket s lelknket megszabadtani illetve tisztn tartani. Llek nl
kli, szenilis, panasszal s fjdalommal teli regkor el nznk, ha
nem tiszttjuk meg testnket s lelknket idejben ezektl a szenynyezsektl. Fokozatosan t kell trnnk a materilis tpllkok fo
gyasztsrl a mind tbb lelki tpllk befogadsra. Ez az tlls
knnyti meg az tmenetet a fldntli ltbe, ahol materilis tpl
lkra mr nincsen szksg, st csak akadlyozn a harmonikus hall
utni letet. Az ember knnyen megrtheti, hogy szilrd tpanyagok
nem felelnek meg az letbl a hall fel tart llek ignyeinek. Ha
ltezne igazi tpllka a lleknek, akkor az nem llna msbl, mint
a lehet legmagasabb szint vibrcibl s a tiszta kozmikus energi-

in the cell nucleus and the cytoplasm, and are known to control
hereditary development. Now that a free-circulating genetic agent
has been found in the Ki flow, it can be assumed that cell differen
tiation and genetic traits continue to be influences, well beyond the
time of birth, by stimulation (harmonization) of the ki flow, dispen
sed at first to the newborn by its parents, then though self-care (Doin) for the balance of life's duration.
If we are able to receive Ki, harness and regulate it by performing
Do-in, acccording to our will, and this acellular liquid does contain
DNA and RNA, then the subtle structure of our human organism's
genetic and hereditary traits are capable of being improved. What
has been a hopeful vision is now a tangible and proven reality.

LIFE'S CONTINUATION AFTER DEATH AND

DO-IN

One is never too old to begin and persevere in the practice of

Do-in. Maturity is the phase of life most threatened by the accumu
lation of toxins in the physical body as well as the mind. To avoid
all illnesses at this period of life requires specially concerted efforts
to maintain the body and mind free of poisonous waste, stored from
the excesses or stresses of a lifetime. If mind and body are not cle
ansed of these, old age becomes a time of mindlessness, senility,
woes and pains. A conscious reduction of material foods and an
increase of spiritual foods also needs to be gradually made. This
shift will pave the way for a smoother transition to the ethereal state
of after-life, where material food is unnecessary and even a hindran
ce to the harmonious life-after-death.
One can readily understand that solid material food is less likely
to satisfy the need of a soul in its life to death transition. If a true
soul food exists, it would be of the highest vibration and approa
ching pure cosmie energy.
In this context, because of its ability to regulate energy flow, Doin serves very well to effect a smooth transition between maturity
and infinity.

hoz llna legkzelebb. Ebben a vonatkozsban, ppen az energia

ramls szablyozsban nyjtott kpessgei miatt, a Do-in szolglja
leghatkonyabban a felnttkorbl a halhatatlansgba val tmenet
zavartalansgt.

EGY INKBB SZELLEMI GYAKORLAT:

KEVESEBB TPLLKRA VAN SZKSG

Ha elfogadjuk, hogy a tudatunk ural s irnyt bennnket, akkor

azt is biztostania kell, hogy letnk folytatdjk akkor is, ha tv
gyunkat az let fenntartshoz szksges minimumra cskkentjk. A
legkifinomultabb energia receptoraink azok, amelyek tudatosan
vagy tudattalanul sztneinket tplljk. Ezek a receptorok ott
bukkannak a legtbb energira, ahol a Do-in gyakorlatokkal elseg
tettk keletkezst. Az ilyen helyeken jobban mkdnek a fizikai s
szellemi funkcik, letfontossg felelssgnk is rzkenyebben
szolgl bennnket. A Do-in biztost arrl, hogy szellemi lmnyeink
szmunkra halandk szmra elrhetv vlnak.

ELKPZELT INFORMCI VAGY VZI?

A meridinok s nyomsi pontok emberi testben jtszott szerepe

mr vezredek ta ismert a hagyomnyos (keleti) orvostudomny
szmra. Ezen hlzaton keresztl mind meghatrozott, mind pedig
vgtelen vibrci jut testnkbe. A meghatrozott vibrcikat szinte
mindenki rzkeli: sznek, szagok, tapinthat benyomsok a fldbl,
levegbl, vzbl, telekbl. A vgtelenbl rkez vibrcik azon
ban nem mindenki ltal foghatk. A jeleket, melyeket nem egyfor
mn rzkelnk (mg a meghatrozottakat sem), nem emberi recep
torok szmra kldik, hiszen nincs is irnytjuk, vletlenszeren
kerl a kozmoszsugrzs tjba, vagy az egyn tudata fordul az ide
gen hullmhossz fel. Szellemi fejldsnk a hozznk rkez meg
hatrozott s a vgtelen energia vibrlsok megfelel keveredstl
fgg. Gyakran elfordul, hogy csupn a vges energiaramlatok r
nek hozznk, csak az anyagi valk s megfoghat lvezetek rdekel
nek. A tl sok vgtelen vibrci azonban klnsen, ha a vges

MORE MENTAL EXERCISE: LESS PHYSICAL

FOOD REQUIRED
If consciousness is to rule and guide us, it must serve to insure
that life continues by controlling the body's appetite, reducing it to
the minimum required for supporting life.
Our most subtle receivers of energy are those that feed our intui
tion, consciously or unconsciously.
These receivers glean much better when Do-in is a part of the
path, resulting in a better physical and spiritual function, a heighte
ned sensitivity to serve our life's purpose responsibly.
Do-in gives us the assurance that the spiritual experience is al
ways within the reach of us mortals.

THOUGHT-INFORMATION OR VISION?
The part played by meridians and pressure points in the structu
ring of the human body has been known to traditional medicine for
thousands of years. Through this network, both .finite' and .infinite'
vibrations are received. Almost everyone is perceiving the finite
ones: colors, odors, tactile sensations from earth, air, water and
food. Vibrations originating in the infinite, however, are not captu
red as well by all. Signals (even the finite are not captured
equally") are not transmitted to some human receivers because
they are out-of-commission, mismatched to the universal broadcast,
or the individual's consciousness is turned to an irrelevant wave
length.
Our spiritual development depends on receiving the proper mix of
finite" and infinite" energy vibrations. Often, too many finite
ones, and only material pursuits and pleasures interest us. An excess
of infinite" vibrations however, coupled with a slight lack of the
finite consciousness" and our eyes turn upwards chronically, our
feet are no longer planted firmly on the earth, and we fall victim to
early physical death before having accomplished all of our tasks on

tudat" hinya ksri, s szemnk gyakran felfel tekint, lbunkkal

nem llunk szilrdan a talajon gyakran korai fizikai hallhoz ve
zet, mieltt mg fldi feladatainkat elvgeztk volna. A Do-in nem
csak megteremti a harmnit testnk s lelknk, valamint a nagy
kozmosz sugrzs kztt, de ki is javtja a receptorokat s tovbb
tkat a megfelel egyensly visszalltshoz. Ez a Do-in legfonto
sabb feladata.

HOGYAN KSZLJNK FEL A GYAKORLATOKHOZ?

Megfelel vilgts s szellzs szobt vlasszunk legjobb a

szabad g alatt , s testnkkel forduljunk kelet, a felkel nap g
tja fel. Br a nap brmelyik rjban vgezhetjk az itt felsorolt
gyakorlatokat, a legelnysebbek a korareggeli rk. Knny lt
zket viseljnk, jobb, ha minl kevesebb ruhadarab van rajtunk
gyis hamarosan felmelegsznk! Mindenfajta kszert, gyrt, flbe
valt, rt, hidakat, hallkszlket vegynk le magunkrl. Mossuk
meg a szemnket s a flnket, szjunkat s orrunkat jl bltsk ki.
A gyakorlatok eltt tartzkodjunk az evstl s ivstl. Kirtett hlyaggal s belekkel kezdjk a gyakorlatokat. Kzkrmeinket, melyek
a gyakorlatok sorn eszkzeink lesznek, gondosan vgjuk le, puht
suk meg s kefljk tisztra. Mivel sok gyakorlatot seiza lsben
(sarkunkon lve) fogunk elvgezni, ajnlatos egy kis ngyszgletes
prnt vagy sszehajtogatott pokrcot a fldre terteni, hogy erre tr
delhessnk. Akik nem tudnak seiza lsben lni, olyan mret szkre
ljenek, melyen lbuk trdben derkszgben meghajlik, mikzben
egsz talpunk a fldn helyezkedik el. Mg akkor is, ha ms gyakorla
tot nem is vgznk, csak a Nap kszntse cm (1. bort oldal), az
egyttlt a csalddal vagy a csoporttal olyan ktelket hoz ltre s
olyan hlval tlt el mindenkit ez a tkletes harmnia, hogy ez nma
gban is hasznos lehet. Ha pedig egyedl vgezzk ezt a gyakorlatot,
akkor az idben vagy trben tvollev szemlyekkel ersdik a kapcso
lat s a hovatartozs rzse helyrell. Fizikai oldalon, ez a ksznts
knnyt a gerinc terhelsn, szablyozza az idegrendszert, s maszszrozza az emszt s szaport szervek bels regeit.

earth. Do-in not only sets the body and the spirit in harmony with
the great galactic broadcast, but also repairs the receivers and trans
mitters for achieving their exact balance. This is the higher function
of Do-in.

ARE YOU READY FOR PRACTICE?

Select a room or area that offers good light and ventilation
outdoors is best and orient your body toward the east of the rising
sun.
Although anytime during the daylight hours is suited to perform
the self-massage outlined here, early morning hours are best. Dress
in loose clothing or wear as little as possible you will warm up
soon enough! Remove any jewelry, rings, earrings, watch, bridge,
hearing aid, etc. Wash eyes and ears with cold water and rinse the
mouth and nostrils. Do not drink or eat prior to the practice. Void
both the bladder and the colon.
The hands, being used as tools for healing, should have trimmed,
smooth and scrubbed fingernails.
Since many of the exercies are done in the seiza posture (sitting
on one's heels), it is recommended to place a thin, square pillow or
folded blanket on the ground to prevent bruises to knees and ankles.
For those who cannot endure seiza, sit on a chair the height of
which allows the knees to bend at right angles when the soles are
flat on the ground. Even if no other Do-in exercise is performed
than the Salutation to the Sun" outlined on the facing page, much
benefit is gained by each member of the family or group that per
forms this together as it establishes a common bond, renders each
person grateful, and perfects the harmony within. If a person, alone,
does it, the link to persons distant, in space or time, is strengthened
and the sentiment of belonging re-established. On the physical pla
ne, this salutation frees the backbone, regulates the nervous system,
and massages the inner cavities of the digestive and reproductive
organs.

A GYAKORLAT

THE PRACTICE

Sok si civilizci felfedezte

mr a seiza ls elnyeit. Hogy
lvezni tudjuk mindezeket az
elnyket, az egsz gyakorlat
ritmust s egyenslyt az
albbiakban sszefoglaljuk. A
szertartsos, tisztlkodsok
a hagyomnyos vzfrd to
vbb fokozzk a gyakorlat po
zitv hatst.

Many ancient civilizations

discovered the advantages of
sitting in seiza. To reap all of
its benefits, the balance of the
entire practice is outlined here.
The additonal use of abluti
ons the cleansing with wa
ter according to tradition
maximizes the beneficial ef
fects.

Minden foglalkozs a Nap kszntsvel kezddik, melyet seiza

lsben vagy egyenes httal lve vgznk. Nk esetben a trdek
olyan tvolsgra legyenek egymstl, hogy egy kl kzjk frjen,
frfiaknl kt klnyi legyen a tvolsg. Keznket lazn helyezzk
a talajra trzsnk mindkt oldalhoz. Gerincnket egyenestsk ki s
nyakunkat hzzuk minl ersebben felfel. Nyugodtan, halkan lle
gezznk. Egy mlyebb belgzs utn trzsnket lassan hajltsuk el
re s kezdjk meg a kilgzst. Keznket most lassan cssztassuk
elre, amg a trdek eltt a mutatujj s a hvelykujj begyek ssze
nem rnek. Folytassuk a lass kilgzst, s kzben hajoljunk tr
zsnkkel mg tovbb elre, amg a mellkasunk a trdeket el nem ri.
Htunkat nyjtsuk j messzire elre, nyakunk gerincnkkel egy vo
nalban legyen. Homlokunkat lassan helyezzk a hvelyk- s mutat
ujjak alkotta hromszgbe. Ha a tdnk mr teljesen res, maradEach session begins with the Salutation to the Sun'' in the seiza
or sitting position with the back held straight. Separate the knees by
one fist's width for women, two widths for men. Place the hands,
relaxed and flat on the ground, on each side of the body, straighten
up the backbone, and elongate the neck upward. Breathe silently and
calmly. After a deeper inbreath, begin to bend the trunk forward
slowly as you start to exhale. The hands now slide forward in order
to meet in front of the knees, index to index and joining thumbs tip
to tip. Continue to exhale slowly, lower the trunk still more until the
chest rests on the thighs. The back is now stretched forward, the
neck aligned with the backbone. The forehead is touching the
ground within the triangle formed by the touching fingers. With the
Figyelem! A gyakorlatot ajnlatos egy vkony ngy
szgletes kisprnn vgezni, ha kemny a talaj, gy
megvjuk trdnket s boknkat az esetleges srl
sektl.
Please note: To prevent bruises on knees and ankles,
a folded blanket or a thin square pillow should be
placed as a mat if the ground is hard.

junk mg tovbb ebben a helyzetben,

amg a szervezet megszabadul a mreganyagoktl s az elhasznlt energitl, azutn mly belgzs kzben lassan egyenesedjnk fel a kiindul pozciba. Tudatunkat sszpontostsuk erre a mly belgzsre, ennek hatsra
s jelentsre. Mg ktszer ismteljk
meg a gyakorlatot.
Ez a gyakorlat a legtbb jelentst
hordoz egyetemes ima, mely minden
vallst sszekt.

lungs now completely empty,

retain this position until the toxins and the spent energies of
the entire organism are discarded, then straighten up slowly
while inhaling deeply. Center
the mind on the effect and the
meaning of this inspiration.
Breathe in and out once more,
quietly, before repeating the
salutation two more times.
This practice is the most
meaningful universal prayer
that unites every religion.

A Do-in gyakorlshoz semmilyen egyb eszkzre

nincs szksg, csupn a kt keznkre. lnk drzslgetsk serkentleg hat a vrkeringsre, az idegrendszeri
energira s a Qi ramlsra. Ha a drzslst a csuklnl
kezdjk, a td, a kerings/szexualits s a szv meri
dinjai teljes sszhangba kerlnek akr stimullt,
akr csillaptott llapotban. Stimulcival egyszerre
csak egy szerv energija nvelhet s ezzel egyidejleg
a felszabadul energia, a nvekv diffzi hatsra,
cskken, ami az egsz szervezet stimulcijhoz vezet.
Ilymdon, a leghatsosabb stimull mdszer a csillap
ts.

The hands are the only tools" we use

in Do-in. By rubbing them briskly, we
circulate: blood, nervous energy and ki
flow starting at the wrists, meridians of
lungs, circulation/sex and heart are har
monized, stimulated or calmed.
Stimulation strengthens the energy of
the only one organ while calming by the
expanding diffusion of the energy that it
frees, causing the entire organism to be
stimulated. Therefore calming is the grea
ter stimulation.

A kzujjak zleteinek rugalmassgt vizsglva egsz testnk lta

lnos kondcijrl kpet kaphatunk. Ujjainkat knnyedn s fjda
lommentesen hajltsuk htra gy, hogy tenyernkkel derkszget
zrjanak be.
Testing the flexibility of the finger joints is a valuable check on
the general condition of the body. The fingers should easily and
painlessly bend back at right angle to the palm.

zleteink megfelel llapott gy is ellenrizhetjk, ha ujjainkat

htunkon tlsan sszekulcsoljuk. A karok knnyed vagy kicsit er
teljesebb de fjdalommentes fel-le mozgatsval a hgyh
lyag, a szv, a vkonybl s a td meridinjait stimullhatjuk.
Another test of articulation's good form is by hooking fingers dia
gonally across the back. A slight to vigorous (if no pain in shoul
ders) back and forth motion of the arms in this position stimulates
the bladder, heart, small intestine, and lung meridians.

A td, a szv s a kerings/sze

xualits meridinjai stimullhatk
a tkletesen ellaztott csukl
knny tgetsvel csak
amennyire klnk slya engedi.
Lungs, heart, and circulationsex
meridians are stimulated by light
pounding, using a very flexible
wrist and only the weight of the
fist.

A legfontosabb nyomsi pontok a csuklk

krl helyezkednek el. Ez a gyakorlat nem
csak a bels meridinokat stimullja (1. elz
oldalt!), hanem a karunk felletn s a kzfe
jnk htoldaln levket is.
The most important pressure points are lo
cated around the wrist. This exercise stimula
tes not only the internal meridians (see pre
ceding page) but also those on the outside of
the arm and the back of the hand.

Ez a pont a keringsi meridinon helyezkedik el, mely az egyetlen olyan meridin,

ahol az sszes nyomsi pontot egyidejleg stimullhatjuk illetve csillapthatjuk.

This point is located on the circulationsex meridian, the only one in which all the
pressure points may be stimulated or calmed.

Ha az embert igen nagy fjdalom kerti hatalmba, szinte sztn

sen ujjainkat s csuklnkat kezdjk ersen nyomkodni. A kz nyo
msa nem csupn a fjdalmat mulasztja el. A csukln elhelyezked
pulzus ppgy hatssal van a tudat s a llek vltoz szintjeire, mint
az egszsges illetve beteg egynre. gy a baloldalon lthat gyakor
lat hatsra javul a pulzus vltoz ritmusa valamint az egsz szerve
zet energia viszonyai.

A very prevalent intuitve practice consists in the wringing of fin

gers and wrists whenever anguish or suffering overtakes us. Wrin
ging one's hand does more than relieve pain. Situated at the wrists,
the pulses affect the changing levels of mind and spirit just as they
affect the individual in sickness and in health. Thus the exercise
outlined at the left improves the changing rhythm of the pulse and
the high and low tides of energy of the human organism.

Szvjuk be a levegt mikzben bal keznket lassan emeljk fl

tenyernket magunk fel fordtva, mint egy tkrt. Jobb keznket
emeljk a bal mg s bal hvelykujjunkat htulrl kulcsoljuk t.
tartsuk vissza a levegt s jobb keznkkel fordtsuk el az ramu
tat jrsval megegyez irnyban bal tenyernket gy, hogy ki
fel nzzen. Ilyen helyzetben maradva, mindkt keznket gyorsan
hzzuk le kldknk el kzben gyeljnk arra, hogy bal tenye
rnk erteljesen kifel fordtva tartsuk. Ersebben ki tudjuk csavarni
keznket s nagyobb gygyt hatst rhetnk el, ha a gyakorlat
kzben keznket vzszintesen elre hajltjuk. (A gyakorlottabbak fi
gyelmbe ajnljuk e gyakorlat magasabb szint mdozatt, melynek
lerst a szerz Do-in 2 c. knyvnek 66. pontja alatt tallhatjk
meg Happiness Press, 1989.)

Inhale as you allow the left hand to float up, palm facing you as
if it was a mirror. Bring the right hand smartly up in back of the left
and wrap it around the left thumb. Hold your breath in and use the
right hand to twist the left one with is palm facing outward, turning
it clockwise. Quickly bring both hands, still twisted forcefully out
ward, down to the navel. Further twisting and higher healing can be
achieved by bending the hands forward horizontally. (For an advenced version of this, please see exercise 66 on page 126 of Do-in 2
by the same author, Happiness Press, 1989).

Kzujjaink forgatsval a meridinok vgzdseit stimullhatjuk

azon a helyen, ahol polaritsuk megvltozik. A baloldali kpen lt
hat esetben a td meridinja a hvelykujjnl vgzdik, pontosab
ban annak inas, hsos rszben, mely a mutatujjal sszekti. A
vastagbl yang" centripetlis meridinja a hvelykujj hegynl kez
ddik s a kar kls oldaln vgighaladva vezet a testbe.
Rotating the thumb and all the fingers helps to stimulate the end
of the meridian at the place where it changes polarity. In this parti
cular case shown at left the lung meridian terminates at the thumb,
more exactly in the webbed, fleshy part linking thumb to index. The
Yang" centripetal meridian of the large intestine begins at the in
dex tip and rises into the body along the outside of the arm.

A jobboldali kp a kisujj forgatst mutatja. Itt vgzdik a szv

meridinja, melynek energija tramlik a kvetkez, a test belseje
fel halad meridinba a vkonybl meridinba.
The photograph on the right shows the rotation of the small finger
where the heart meridian ends and its energy flows into the follo
wing meridian ascending back into the body: the small intestine me
ridian.

Minden ujjnkat kt klnbz zletnl lehet meg

hajltani s megtrni. gy az letenergia a trseknl
felhalmozdik, majd a nyoms cskkentvel felersd
ve ramlik tovbb.
Each finger may be bent and cracked at two different
joints. This allows the vitai energy to briefly accumulate at the break then to flow more vigorously as soon as
the pressure is released.

Location of the glands producing hormones

A fork is formed by the index and the middle finger of one hand
which then bends back each finger of the other hand in rapid suc
cession. The angle formed between the palm and the upright finger
should measure ninety degrees (a right angle). Less than ninety deg
ree means stiffened joints, more than ninety shows a lack of will.

Egyik keznk mutat s kzps ujjval villa alakot formlunk s

ezzel a msik keznk minden egyes ujjt gyors egymsutnban ht
rahajltjuk. A tenyernk s a htrafesztett ujjunk 90 fokot (derk
szget) zrjon be. Ha a bezrt szg kisebb mint 90 fok, ez merev
zletekrl tanskodik, ha nagyobb, akaratgyengesgre utal.

A LIG4 pontnl (vastagbl) nem rezhetnk fjdalmat. Ha a reg

geli gyakorlatok kzben fjdalmasnak rezzk, ez vastagbl bntal
makat jelez. A vastagbl renyhe mkdst gygythatjuk, ha ezt a
pontot j mlyen megmasszrozzuk, addig, amg az izmot mr rugal
masnak rezzk.
The LIG4 point (large intestine) should not be painful. If your
morning examinations finds it sensitive, it indicates that the colon is
ailing. In order to heal the sluggishness of the large intestine, mas
sage this point deeply until the flesh is flexible.

Az LP9 s az LP 10 pontok (td) stimullsval a lgzszervi s

az emsztrendszeri funkcik oxignelltst fokozhatjuk. Ne feled
kezznk meg a tdmeridin tbbi pontjrl sem, melyek a csuklk
felett helyezkednek el.
The LP9 and LP 10 points (lungs) should be stimulated to freely
oxygenate the respiratory and digestive functions. Do not forget the
other pressure points of the same lung meridian above the wrist.

A szv vonalnak s meridinjnak tallkozsnl tallhatjuk a

HC8 pontot, mely a szvmkds kezelsben jtszik fontos szere
pet.
At the cross formed by the heart line and the heart meridian we
will find the HC8. An important point for treating the heart.

Ha a kisujj krmt minden oldalrl jl megcsipkedjk, a szvm

kdst javthatjuk s felgyorsthatjuk az energiaramlst a kvetkez
meridinba (vkonybl). Szvinfarktus esetn letment lehet ennek
a pontnak a ritmikus s erteljes stimullsa mindkt keznkkel
egyidejleg.
By pinching on each side of the nail of the small fingers, the
condition of the heart is improved and we accelerate the flow of
energy into the next meridian (small intestine). To save the life of a
person who is suffering a heart attack, this point should be stimula
ted rhythmically and strongly using both hands simultaneously.

EC J Az arc egsz felletn sz

mos meridin helyezkedik el
(1. a szemkzti oldalt!). A
kpen a gyomor s a v
konybl meridinjai keresz
tezik egymst az als llkap
cson.
Arcunkat
lnken
masszrozzuk
tenyernkkel
fel s le.
The entire surface of the
face contains a number of
meridians (see chart on op
posite page). In the picture
the stomach and small intes
tine meridians are crossing
on the lower jaw. Rub the
palms vigorously on the
cheeks in an up-and-down
motion.

A Do-in gyakorlsa kzben ajnlatos idnknt kt keznket ln

ken sszedrzslni, hogy gy nveljk gygyt erejket.
From time to time during Do-in practice it is a good idea to rub
the hands together vigorously to enhance their healing power.

HEAD

Ujjbegynkkel j ersen masszrozzuk vgig fognynket, mely a

fogantatsi meridin vgzdsnek rtsi pontja. gy az SE3 s az
SE4 gyomorpontok, valamint a LIG19 s LIG20 vastagblpontok is
stimulldnak.
The gums, spillage point at the end of the conception vessel me
ridian, benefit from a deep massage by all the fingertips. Stomach
points SE3 and SE4 and large intestine point LIG19 and LIG20 are
also stimulated.

Kzvetlenl a szemnk alatt kezddik a gyomor meridinja, az

orr fels rsznek kt oldaln pedig a hgyhlyag meridin. Az orr
kzps vonaln helyezkedik el a kormnyz meridin vgzdse,
ezrt az arccsontokat s az orr kt oldalt igen erteljes drzslssel
kell stimullni.
Just below the eye begins the stomach meridian and on each side
of the nose, in the upper part, the bladder meridian begins. The cen
ter line of the nose contains the end of the brain-nerve governor,
therefore, the cheekbones and the sides of the nose must be stimula
ted by an energetic rubbing.

B R A I N N E R V E GOVERNOR
gouverneur Cerebro nerveux

Fejnket forgassuk gyorsan

egyik oldalrl a msikra gy,
hogy 180 fokos vet fusson
be". Szjunkat hagyjuk nyitva,
laztsuk el. Ha nhny fordulat
utn megindul a nylkpzds,
ez tlzott folyadk fogyaszts
ra, vagy tlzott yin jellegre
utal.

Feszesen tartott klnkkel, mint kis kala

pcsokkal, knnyedn tgessk fejtetnket
ezzel stimullva a hgyhlyag, az epehlyag,
valamint a hrmas melegt flnk felett elhe
lyezked meridinjait.

Shake the head rapidly from

one side to the other making a
180 degree turn, leaving the
mouth opened and slackened.
If the saliva comes after a few
shakes it is a sign of excessive
drinking of fluids or too much
yin from other causes.

The fists, well hinged at the wrists, form

small hammers to lightly beat the scalp and
stimulate the bladder and gall-bladder as well
as the triple heater meridian above the ears.

Vesicule

Small Intestine
In test in Grle

LARGE
INTESTINE
Stomach

Hvelykujjainkat
akasszuk
be llkapcsunk al. Ha fjdal
mat rznk, vagy kemny hst
tapintunk, ers masszrozssal
laztsuk el s tartzkodjunk a
sok evstl. Ezzel a gyakorlat
tal a toksods is elkerlhet.

Mindkt keznk ujjaival jl

masszrozzuk vgig fels fog
nynket, ahol a kormnyz
meridin vgpontjai tallhat.

The thumbs are hooked and

dug under the jawbone. If pain
is felt or hard flesh is found,
make softer by deep massage
and resolve to eat less. Also
prevents a double chin from
forming.

The fintertips of both hands

deeply massage the upper
gums, final point of the brainnerve governor.

The carotid artery feeds

the thyroid gland found at
the base of the neck. Press
lightly and rapidly on each
side of the esophagus all
the way down to stimulate
the production of hormones
and obtain a very smooth
skin.

A nyaki verr tpllja a

nyak
tvben
tallhat
pajzsmirigyet.
Knny,
gyors mozdulatokkal nyom
kodjuk vgig nyelcsvnk
mindkt oldalt gy stimu
llva a hormontermelst. Ez
a gyakorlat azt is elsegti,
hogy szp sima legyen b
rnk.

Hajunkat mindkt keznkkel markoljuk meg s lnken hzogas

suk felfel. (Vigyzzunk, nehogy fjdalmat okozzunk magunknak.)
Ez a gyakorlat a hgyhlyag s az epehlyag meridinjait stimullja.
Klnsen ajnljuk msnapossg s gyomorronts esetn.
Pull the hair by fistfuls and vigorously. This should cause no pain
but stimulate the bladder and gall-bladder meridian. Recommended
for hangovers and indigestion.

Orrunk fels rsznek leg

keskenyebb szakaszn ersen
szortsuk meg orrnyergnket s
hzzuk elre nhnyszor, ezzel
stimullva a kormnyz, a h
lyag s a fogantatsi meridi
nokat. Klnsen szexulis pa
naszokra ajnljuk.

Fels szemhjunkat finom,

ritmusos mozdulatokkal hzo
gassuk a szemgolynktl elfe
l. Ha csepeg vzcseppre em
lkeztet hangot hallunk, ez a
szervezet tlzott vztartalmra,
illetve tlzott yin jellegre utal.

At the narrowest part of the

upper nose, strongly pinch the
bridge and pull forward several
times to stimulate the brain,
bladder
and
reproductive
organs. Recommended for se
xual deficiency.

Lightly pinch the upper eye

lid and pull away from the
eyeball with a good sustained
rhythm. If you hear the noise
of a dripping faucet it means
there is an excess of fluids or
other yin elements.

A fl a szervezet antennja, mely a kls vgtelensgbl rkez

rezgseket veszi". Hzogassuk felfel, mintha testnket a flnknl
fogva szeretnnk felemelni. Ugyanilyen mdon, a flcimpk lefel
hzogatsakor boldogsg s nyugalom raszt el bennnket.

Flnket hajtsuk elre s laptsuk teljesen a fejnkhz. A bels

flben hallhat ritmikus zaj stimullja a hrmas melegt, az epehlyag, a gyomor, st a vese mkdst is.
A jobb fels kpen lthat mdon vezessk vgig mutatujjunkat
a fl spirljain, majd a dobhrtyhoz rve, krkrs mozdulatokat
vgezve hosszan nyomjuk meg. Ha mutatujjunkhoz flzsr tapad,
ez tl sok fehrjre illetve tlzott lelemfogyasztsra utal.

The ears are our external antennae receiving vibrations from infi
nity. Pull them upwards and lift" the body by the ears. In the same
fashion, pull down on the lobes to create happiness and serenity.

Bend the ears forward and flatten them against the head to create
a rhythmic noise in the inner ear to stimulate the triple warmer,
gall-bladder, stomach, and even the kidneys. In the upper right pho
tograph the spirals of the ear are traced by the index ending by a
sustained pressure and rotation on the eardrum. Wax on the index
tip indicates an excess of protein or excess food consumption.

BELS SZERVEK

A hgyhlyag hossz
meridinjt stimullhatjuk,
ha a htunkon elre-htra
grdlnk, mikzben nagy
lbujjunkat keznkkel meg
fogjuk.
Elregrdlskor
csupn a fejnk hts rsz
vel hajtsuk magunkat.
Stimulate the long meri
dian of the bladder by roc
king back and forth on the
backside while holding the
big toes in your hand, Pro
pel yourself forward by
pushing with the back of
the head.

BRAIN NERVE
GOVERNOR

tgessk meg j alapo

san htunkat s a cspk
krnykt, ahol a kormny
z, a hgyhlyag s az
epehlyag meridinjai he
lyezkednek el. A bal als
fot azt mutatja, hogyan
kpes egy egszsges em
ber kzujjaival a bordi al
behatolni s gy stimullni
a jobboldalon a mjat, a
baloldalon pedig a lpet.

Brain-nerves
governor,
bladder, and gall-bladder
meridians are located near
the back and the hips. Slap
them thoroughly with the
fists. Bottom left photog
raph shows how, for a per
son in good health, the fin
gers are able to penetrate
under the ribs to stimulate
the liver on the right and
the spleen on the left.

A mj s a lp me
ridinjai a hnaljunk
alatt helyezkednek el,
a mellkason s a
gyomron. A bordk
erteljes drzsls
vel a fenti szervek sti
mullhatok. A balol
dali fot a gyomor s
a blcsatorna kzvet
len masszrozst mu
tatja.

Liver and spleen me

ridians are found under
the armpits, on the
chest, and the stomach.
An active rubbing of
the sides of the rib cage
stimulates. Photo at the
left: direct massage of
the stomach and intesti
nal cavity.

Fogjuk meg mindkt trdkalcsunkat s kezdjk krkrsen

masszrozni ket mind az 5 ujjunkkal. A bal trdet az ramutat
jrsval megegyez irnyba forgassuk, a jobbat az ellenkez irny
ba. A teljesen kinyjtott s ellaztott lbakon addig folytassuk a kr
krs masszrozst a forgs amplitudjt llandan nvelve ,
amg lbunk magtl rngatzni nem kezd. E masszzs hatsra j
kedvnk, humorrzknk visszatr, mivel a felszabadtott energia a
mj gygytsra fordtdik.
Grasp the kneecaps with all five fingers and rotate them briskly.
Use a clockwise motion on the left kneecap and counter clockwise
on the right one. With the legs fully extended and free of tension,
increase the amplitude of these rotations until the feet wiggle auto
matically. This massage never fails to bring good humor as it frees
the energy to heal the liver.
A combok bels oldaln tallhatk a lp, a mj s a vese meri
dinjai. Mind a hrom meridin a lbaktl indulva flfel ramlik,
ezrt a Qi ramlst lentrl felfel trtn' drzslssel tudjuk else
gteni. Ezt a gyakorlatot vgezhetjk gy is, hogy a teljesen laza,
ruganyos csuklkkal kzepesen vagy enyhbben tgetjk a com
bunkat. A gyomor meridin a combok fels rszn fut vgig, az
epehlyag meridin pedig a fels lbszr kls oldaln tallhat.
Mivel mindkett lefel ramlik, a masszrozs is ezt az irnyt kell
kvesse.
The inside surface of the thighs contains the meridians of the
spleen, liver, and kidneys. All three of them flow upward from the
feet. If friction massage is used in order to promote the ki flow, rub
in an upward direction. Medium to light pounding is applied also
with loose knuckles and limber wrist movements. The stomach me
ridian runs along the top of the thighs and the gall bladder meridian
is on the external face of the upper leg. Both of these flow down
ward and rubbing should follow the same direction.

A kpen bemutatott gyakorlat az emltett 5 meridin ramlst

hivatott gyorstani s sszehangolni. A lgzs ritmusa automatikusan
a mellkas kitgulshoz s sszehzdshoz igazodik.

For the five meridians mentioned in the exercise the practice illustrated above will serve to increase and harmonize their flow. The
rhythm of the breath will automatically adjust to the expansion and
contraction of the chest.

LEG

Hvelykujjunk vgvel tapogassuk vgig lbikrnk hts

rszt s ahol rzkeny ponthoz rnk (BV57-epehlyag),
kezdjk masszrozni, amg a fjdalom el nem mlik. Meg
lep mdon, igen hamar bekvetkezik a vltozs, s min
dig javulst hoz.
The thumb tip probes in the area at the rear of the calf
until it finds a sensitive spot (BV57-Gall bladder) and mas
sages away the pain. Surprisingly, a change takes place
quite rapidly and indicates an improvement.
A kemny s merev lbikra arra utal, hogy a lb meri
dinjaiban nem megfelel az energia ramlat. A lbikra h
sos rszt mozgassuk balra s jobbra, hogy a szvetek ella
zulhassanak. A fradt, megdagadt bokk hamar meggy
gyulnak e gyakorlat hatsra.
A calf that is hard and unyielding lacks the proper ener
gy flow in all leg meridians. Move the fleshy part of the
calf right and left to loosen its tissue. Fatigue and swollen
ankles are soon revived.

LB

A gyakorlathoz helyezzk a jobb keznket a jobb tr

dnkre, a balt pedig a bal lbfejnkre. Felvltva, elbb
nyomjuk jobb keznket lefel, majd masszrozzuk spcson
tunkat egyre feljebb, a trd irnyba. Felstestnkkel hint
z mozgst vgezznk, s a lgzsnk is ezt kvesse.
Start this exercise with the right hand on the right knee
and the left on top of the left foot. Alternately push the
right hand downward while the left one rubs the shin up to
the knee. The chest sways with the seesaw motion and the
breath follows accordingly.
Row, row, row your boat...
Jobb keznkkel fogjuk t jobb boknkat s trdnket be
hajltva, jobb lbfejnket hzzuk be hasunk el a fldn.
Kzben trzsnkkel hajoljunk kinyjtott bal lbunkra s
bal keznkkel fogjuk meg bal boknkat. Nyjtsuk ki bal
lbunkat amilyen messze tudjuk, majd hzzuk vissza s be
hajltva helyezzk most bal lbfejnket magunk el, mi
kzben jobb lbunkat nyjtsuk ki s hajoljunk r. A gya
korlatot gy, a kt oldalt vltogatva ismtelgessk, olyan
tempban, ahogyan rugalmassgunk engedi, de a cl az,
hogy az ismert angol gyermekdal ritmusra mozogjunk.
Row, row, row your boat...
Wrapping the right hand around the ankle, the right foot
is brought into the crotch while the trunk leans forward so
that the left hand can grasp the left ankle. Extend the left
leg forward as far as possible and then pull that foot back
into the crotch as the right foot shoots out. The speed of
this alternating exercise can be tailored to each person's
flexibility but the goal is to achieve the rhythm of the wellknown nursery rhyme.

A sarokcsontokat, melyek a csontsejtek

aktv regenercijrt felelsek, sokksze
ren kell stimullni gy, hogy sarkunkat
ritmikusan a fldhz veregetjk, mikz
ben lbunkat vltakozva kinyjtjuk s be
hajltjuk.
Heel bones govern the active regenera
tion of bone cells and need the shock sti
mulation of rhythmic beatings on the
ground while stretching and folding the
legs.
A vesket, a hgyhlyagot, valamint az
ivarmirigyeket (herk vagy petefszkek)
az Achilles-n ers megszortsval sti
mullhatjuk. Ha ezen a ponton fjdalmat
rznk, az e szervek elgtelen mkds
re utal. A testben brhol jelentkez les
fjdalom csillaptsra masszrozzuk meg
a BV60 s BV62 pontokat a kls boka
csonton.
Kidneys and bladder as well as sexual
glands (testes or ovaries ) are stimulated
by strongly pinching the Achilles tendon.
If pain is felt at these points it means
malfunction. To calm any sharp pain in
the body, massage BV60 and BV62 on
the outside ankle bone.
A szexulis aktivits nvelsre, vala
mint a htfjs s a merev trdek gygy
tsra sarokcsontunkat fogjuk tenyernk
be s ujjainkat mlyesszk bele talpunk
ba.
Take the heel bone in the palm as
shown and dig all four fingers deeply to
activate sex and to heal backaches and
stiff knees.

Chart of the Foot Reflexes

Points de Reflexes des Pieds

Az itt bemutatott pontok mind

egyike stimullhatja a hozzren
delt szervek mkdst (1. kzps
rajz!). Fntrl a harmadik fot az
LF2 pontot (mj) mutatja. Az als
fotn azt lthatjuk, hogyan kell
lbujjainkat htrahajltani egszen
addig, amg lbfejnkhz rnek.
All points shown above stimula
te the corresponding organs as
shown in the drawing at the
center. Third photo from top
shows the LF2 point (liver).
Bottom photo shows how each toe
must be able to bend until it
touches the top of the foot.

A kpen lthat pont ers szortsval a lp s a mj meridinjai

aktivlhatk. Lbujjainkat forgassuk egyenknt mindkt irnyba,
majd erteljesen hzogassuk meg ket.
Spleen and liver meridians are activated at this point by squeezing
strongly.
In the photograph below each toe is rotated in both directions and
then pulled out vigorously.

A baloldali fot azt mutatja, hogyan stimullhatjuk a szem s a

homlokreg reflexeit. Az als kpeken lthat gyakorlat, melynek
sorn talpunkat nhnyszor jl megcsapkodjuk, az sszes reflex-pont
ltalnos stimulcijhoz vezet. Javasoljuk tovbb, hogy minl
gyakrabban jrjunk meztlb lehetleg kis kerek kavicsokon, vagy
veggolykon.
In the photograph at left, we show how to stimulate the eye and
the sinus reflexes. In the lower photograph, a few resounding slaps
on the sole of the foot give general stimulation of all reflex points.
It is also recommended to walk barefooted on small round pebbles
or glass balls.

Ezzel az utols gyakorlattal egyszerre aktivlhatjuk

az sszes meridint, mely az als vgtagokon helyezke
dik el: kisujjunkat tegyk a BV65 pontra, zrjuk hozz
a tbbi ujjunkat is, s fogjuk meg j ersen talpunk h
sos rszt, majd hirtelen rntsuk elre lbujjainkat
kivve a nagylbujjat. Ha a gyakorlatot reggel s este
megismteljk miutn lbfejnket elzleg hideg
vzzel jl lekefltk , stimullhatjuk a vesk, a hgy
hlyag, a szexulis aktivits s a kerings mkdst.
This last manipulation is also very beneficial for ac
tivating all at once all the meridians located in the lo
wer extremities. Letting the small finger rest on the
BV65 and the other fingers aligned in the same manner
on the fleshy part of the sole, hold securely and jerk
forward rapidly all the toes except the large one. Repe
ated morning and night after the customary brushing of
feet with cold water, it stimulates kidneys, bladder, se
xual activity, and circulation.
O U T S I D E extorieur

GYGYTSD TENNMAGAD NKPZ

MDSZERREL

HEALING THYSELF WITH SELF-TEACHING

AIDS...

E mdszer eredeti megjelense ta szmos jabb Do-in gyakorlat

kerlt napvilgra, melyek teljes lersa megtallhat a Do-in 2 cm
rszletesebb kiadvnyban. Ez utbbi sszellts olasz, spanyol, por
tugl s nmet fordtsban is elrhet. Azok a hallgatk, akik a Doin hatst mg mlyebben t akarjk rezni s a programot csukott
szemmel vagy egy pontra irnytott tekintettel kvnjk vgighallgat
ni, magnkazettrl ksrhetik figyelemmel a 113 gyakorlat rszletes
ismertetst (a Do-in 2-ben meghatrozott sorrendben).
Ebben a kiadsban csupn a f akupresszrs pontokat tntethet
tk fel az brkon. Elkszlt tovbb egy nagymret sznes s rsz
letes faliatlasz, mely feltnteti mind a 365 pontot, ami a Do-in gy
gyt masszzs, a Shiatsu s az akupunktra alkalmazsa sorn szba
jhet. (A faliatlaszrl tovbbi felvilgostsrt forduljon oktatj
hoz.)
A Do-in gyakorlsval mind fizikai, mind lelki stabilitsunk n
velhet. A Do-in gyakorlsa tern biztat eredmnyeket rtnk el
felnttek s rva gyermekek krben vgzett rehabilitcis kezel
sek sorn. Egy vegyes trsadalomban mindazoknak, akik kpesek
arra, hogy energijukkal maguk rendelkezzenek, nagyobb eslyk
van az elrehaladsra s rvnyeslsre, st az let minden kihvs
ra pozitvan tudnak reaglni.

Many other Do-in exercises have been rediscovered since this

method was originally published. They are fully described in a lar
ger compilation called Do-in 2." This latter method is available in
Italian, Spanish, Portuguese and German. A detailed cassette tape
outlines each of the 113 exercises (In the sequence adhered to in
Do-in 2) for the student who wishes to feel more deeply the effects
of Do-in and derive heightened benefits by keeping the eyes closed
or free-focused throughout the program.
Only the main acupressure points can be shown in the charts con
tained in this book. A large, colorful and detailed wall atlas showing
all of the 365 points for the application of Do-in restorative massa
ge, Shiatsu and acupuncture is available.
The practice of Do-in promotes physical as well as emotional sta
bility. Encouraging results in institutions for adults and orphaned
childen in Europe have been acccomplished with the use of Do-in
for rehabilitation. In a mixed society, those who control their energi
es have a greater potential at their command and react positively to
all of life's challenges.

ELSSEGLY PONTOK
BETEGSG

KEZELSI PONT

SZORONGS (hatrozatlansg)
CG10
NYUGTALANSG
HC7 & CS9
Flelem, lmatlansg, nyugtalansg.
GUTATS
BV31 & KR6
10 perc mlva LIG15-tel folytatni.
VAKBL
Lsd a lbfeji reflexek brn: jobb sarok.
ASZTMA
CVC22
FULLADS
az arc elkkl (cianotikus)
LF3
az arc spadt
HC7
HARAPS
a/ minden kznsges llati haraps
LP1/SP20
Hromszor ismtelni, ktrs sznetekkel. Adjunk Ranshyo-t is.
b/ veszett kutya harapsa
BGN20
c/ Fagys
KR6 (jobb)
ha a megfagyott br fnyes piros
KR6 (bal)
ha a megfagyott br kkes szn
d/ Rovarcsps
BV65
ha a br lngol, forr, vrs
KR6 (jobb)
ha a br feldagad, viaszszeru, vrs
BV31 vagy KR6 (jobb)
e/ Kgyharaps
A harapst kveten azonnal mlyen s ersen nyomjuk
ujjunk vgvel 1 percen keresztl.
f/ darzs vagy mhfullnk a nyelvben vagy a torokban
BV31/KR6 (bal)
1. mogyorhagyma ital: csps vagy fullnk esetn
2. dohny: megnedvestett dohnylevelet helyeznk a fullnkra. (Klnsen mhfullnknl ajnlatos.)
VRZS
(lsd Hemorraghia)

FIRST AID POINTS

Points de Premiers Soins
Trouble
Maladie
Anguish (indecision)
ANXIETY
APOPLEXY
Followed in 10 minutes by LIG15
APPENDICITIS
See foot reflex chart, right heel
ASTHMA
ASPHYXIA
When face is blue (cynosed)
When face is pale
BITES
A. All ordinary animal bites
Three times at 2 hour intervals.
B. Rabid dog bite
C. Frostbite
1. When part is red and shiny
2. When part is blueish
D. Insect bite
1. When skin is inflammed, hot, red
2. When skin is cold
3. When part is swollen, waxylooking, red
E. Snake bite
Immediately for 11 minute, deep, hard pressure
with fingernail.
F. Wasp or bee sting on tongue
or throat
1 . Scallion juice: Apply juice to the bite or sting.
2. Tobacco: Dampen tobacco with water and apply to sting

Point TO TREAT
Soignez ce point
CG10
HC7 CS9
BV31 KR6

CVC22
LF3
HC7
LPI/SP20
BGN20
KR6 (right side)
KR6 (left side)
BV65
LP1
KR6 (right side)
BV31 or KR6 (left side)

KR6 or BV64 (right side)

BETEGSG
ZZDSOK
ha a br srlt
ha a br nem srlt
GSI s FORRZSI SEBEK
A srlt fellet fjdalmnak egyhtsre
TLZOTT SZEXULIS VGY LECSILLAPTSRA
NYAKI VERR
Vrpangs s grcsk
Oszlassa szt vagy mly masszzzsal enyhtsk a fjdalmat.
MELLKASI FJDALMAK
KERINGS (vrpangsos)
FZS
A testhmrsklet emelsre
(A hrmas melegtnl)
Megfzs esetn
HERPESZ
Nyers telek, klnsen a gymlcsk fogyasztst szneteltessk.
Hasznljunk fogport.
KOLLAPSZUS
(letveszly esetn)
Ismteljk minden flrban, amg javuls nem ll be.
TS
brmilyen fejsrl s
letveszlyes srls
gerincsrls
ha a flbl s a szjbl vr szivrog
(KR6 bal oldalon, majd 10 perc mlva LIG15.)
SZKREKEDS
szorongs miatt
(Kvl, kzvetlenl a trd alatt)
blrenyhesg miatt

KEZELSI PONT
BGN1
LIG15
BV65
SE29/CYC7
CSC8
CSC6
SC8 (oszlat)
TW15
SIG4 & BV24

HC7
LIG15
HC7
BGN3
BGN31 & KR6
GB13/TW21
GB13/TW21 & GBV34
LIG2 & KR1

Trouble
Maladie

Point TO TREAT
Soignez ce point

(this is espcially good for bee stings).

BLEEDING
(See Hemorrhages)
BRUISES
If skin is broken
BGN1
If skin is not broken
LIG15
BURNS & SCALDS
To relieve pain from burns/scalds
BV65
CALM EXCESSIVE SEXUAL DESIRES
E29 & CVC7
CAROTID ARTERY
Congestion & spasms
CSC8
Disperse or calm (deep pressure).
CHEST PAINS
CSC6
SC8 (disperse)
CIRCULATION (congested)
COLD
To raise body temperature
TW15
On triple warmer.
Catching cold
SIG4 & BV24
COLD SORES
Discontinue all raw foods, specially fruits. Apply dental tooth powder.
COLLAPSE
(when death seems imminent)
HC7
Every half hour until improveemnt.
CONCUSSION
1. For ANY head injury
LIG15
2. If death seems imminent
HC7
3. If caused by spinal injury
BGN3
4. If blood is oozing from ears
and mouth
BGN31 & KR6
-Left side, followed in 10 minutes by LIG15.

BETEGSG

KEZELSI PONT

RNGOGRCS
1. Slyos, epilepszia-szer
BGN11/12 vagy SIG3
2. Kipirult arc, vad tekintet, szraz szemek
LP11
3. Slyos blgrcsk, nedves szem
SIG3
4. Hisztrikus grcs, spadt arc
KR15
BTORSG (hinya) (finom masszzs)
LF8
GRCS
Mindenfajta grcs esetn
LF2 & LF3
Akut spasmusos szklet, fjdalmas vizeletvisszatarts
KR8/9
HGYHLYAGGYULLADS
Hirtelen, nagyon fjdalmas vizelsi inger, fjdalom rtskor
BV66
FOGPANASZOK (1. Fogfjs)
EMSZTSI PROBLMK
(renyhe mkds mj)
LF8
HASMENS (gyermekkori)
CVC8
Gymbrborogats: egy lbos vizet forraljunk fl s vegyk le a tzrl. ztassunk be vzbe kb. 1,3 dl sajtba gyazott gymbrt.
Nyomjuk ki a gymbr levt s hagyjuk llni nhny percig. Mrtsunk be egy kztrl kendt a fzetbe, csavarjuk szrazra, s
helyezzk kzvetlenl a fjdalmas terletre. Takarjuk be egy szraz trlkzvel, hogy melegen tartsuk. Ismteljk, amg a br
kipirosodik. Tartsuk melegen a vizet, s olyan forr borogatst alkalmazzunk, amilyet a beteg elvisel. Ha a gymbrt mr beletettk a
fzetbe, tbb vizet ne engedjnk hozz. (Figyelem! Vakblgyullads s TBC-s panaszok esetn a gymbres borogats nem
alkalmazhat.)
SZDLS (lgiszony)
FLFJS
hirtelen
LIG4
Ss pakols: kt cssze kst 15 percen keresztl melegtsnk, csomagoljuk be kt trlkzbe s helyezzk a fj flre.
SZEMGYULLADS
SE36, SIG6, BV1
Szezmmag olaj: vatosan bltsk ki vele a begyulladt szemet.
RAMTS
1. Slyos esetben, ha a br spadt, hvs s nyirkos
LIG15
2. Szederjes, hullaszn br, esetleg eszmletveszts
HC7
3. Ijedtsg, nyugtalansg esetn
SC7
(amg javuls nem kvetkezik be)

Trouble
Maladie

Point TO TREAT
Soignez ce point

CONSTIPATION
Due to anguish
Outside, just below knee.
Intestine laziness
CONVULSIONS
1. Violent epileptic form
2. Bright red face, wild staring
dry eyes
3. Violent intestinal convulsions
and spasms, wet eyes
4. Hysterical convulsions, pale face
COURAGE (lack of)
CRAMP
For all cramps and spasms
For acute stricture (painful
retention of urine)
CYSTITIS
Sudden and very painful urge to
urinate, pain when passing urine
DENTAL (see Toothache)
DIGESTIVE TROUBLES
(liver sluggish Foie)
DIARRHEA
In children
Ginger fomentation: Bring pot of water to boil, turn off fire,
place 4 oz grated ginger in cheese cloth and put in water,
press juice out of ginger and let steep a few minutes. Dip a
hand towel into the brew, wring it dry and apply directly
over painful area. Cover with a dry towel to keep hot
Repeat until skin reddens. Keep water hot and make

GB13/TW21
GB13/TW21 & GBV34
LIG2 & KR1
BGN11/12 or SIG3
LP11
SIG3
KR15
LF8 (tonify - light pressure)
LF2 & LF3
Add KRg/9
BV66

LF8 (tonify)
CVC8

BETEGSG

KEZELSI PONT

EPILEPSZIA
HC7, BV15, CVC16 & 17, CVC26
KIMERLTSG
1. Nk s idsebbek esetben
CVC4
2. Fizikai
TW3
3. Idegi s lelki
HC3
ARCFJDALOM (Arcidegzsba)
BV62
JULS, ESZMLETVESZTS
1. Flelem vagy nyugtalansg miatt
HC7
2. Hisztrikus tnetek ksrik
KR15
3. Szvelgtelensg; a bal karba kisugrz ers szvtjki fjdalom; egsz mellkasunk mintha satuba lenne fogva; hideg verejtk a testen
s sszeess
HC9 vagy SP18 vagy CS7
FRADTSG
1. Pszichs depresszi
SE36
2. Fizikai fradtsg
LIG15
FLELEM (1. Nyugtalansg cmsz)
LZ
1. Izzads nlkl
KR7
2. Nagymrtk izzads ksretben
LIG4
Klorofill pakols: salta, kposzta (vagy brmilyen hasonl zldsg) levelt vgjuk aprra, tegyk bele egy ruhba, s addig
prseljk, amg leveses nem lesz. Az egszet helyezzk a homlokunkra.
SMR (1. Herpesz)
INFLUENZA (slyos)
LP1
1. Koplaljunk; ne igyunk folyadkot; csak rizskrmet egynk.
2. Mustr pakols: a szrtott mustrt keverjk ssze vzzel, helyezznk zsrpaprt a mellkasra, s tegyk bele a pakolst. Takarjuk be
egy szraz trlkzvel s hagyjuk a mellkason amg a br kipirosodik. A mustr pakolst nem szabad kzvetlenl a brre helyezni.
3. Gymbres meleg borogats (1. hasmens cmsznl)
CSONTTRS S RNDULS
1. Brsrls, horzsols, zzds, stb. esetn a fjdalom enyhtsre BV62 vagy BGN3
(az 5. gykcsigolynl)
2. ltalban rnduls esetn
GVB30
3. Trseknl, a csont helyrettele utn
BV12
(A trs utni gygyulst segti.)

Trouble
Maladie

Point TO TREAT
Soignez ce point

applications as hot as the person will allow. Don't throw water out after the ginger has been added. (Note: If the disorder might
be appendicitis or tuberculosis, do NOT use ginger fomentation.)
DIZZINESS (fear of heights see Vertigo)
EARACHE
Sudden
LIG4
Salt pack: Roast 2 cups rock salt for 15 minutes, wrap it
into 2 towels and apply.
EYE INFLAMMATION
SE36, SIG6, BV1
Sesame seed oil: Gently apply oil to inflamed eye.
ELECTRICAL SHOCK
1. Severe, when skin is pale,
cold and clammy
LIG15
2. Livid, corpse-like, maybe
HC7
unconscious
SC7
3. When there is fear, restlessness
Until improvement.
HC8, BV15, CVC16 & 17 CVC26
EPILEPSY
EXHAUSTION
CVC4 (tonify)
1. In women and the aged
TW3
2. Physical
HC3
3. Nervous and mental
BV62
FACE ACHE (facial neuralgia)
FAINTING
HC7
1. from fear and apprehension
2. If there are any hysterical
KR15
symptoms
3. Heart failure, severe pain over
the heart radiating to left arm,
feeling as if chest is in a vise,
HC9 or SP18 or CS7
followed by cold sweat, collapse
Point TO TREAT
Trouble

BETEGSG

KEZELSI PONT

FAGY AS (1. Haraps cmsznl)

GZMRGEZS
LF8
VRZS
1. Ers, kls vagy bels vrzs, stt vns vr s lass fl- ill. orrvrzs esetn
TW5 & KR6
(A KR6 baloldali pont utn 10 perccel ksbb LIG15.)
2. lnk piros vr. Ha slyos, a vrzs megllsig
TW4
3. Ha nem ers a vrzs, elllsig
SC3
4. Serdlkori panaszok esetn
SC3
5. Orrvrzsre
SC8
FEJFJS (1. Migrn)
LIG4
Klorofill pakols (1. Lz cmsznl)
FEJSRLS
Mindenfle fejsrls esetn akr slyos, akr knnyebb
TW15
SZV (gyengesg)
HC9
SZVELGTELENSG
LF14 & 15, BV15
ARANYR
BNG1 & BNG19
CSUKLS
CS8 & BV17
A szemldkk kztti pontot is tgessk nhnyszor.
CSPIDEG
(lidegzsba, derkfjdalom)
BV54
MAGAS VRNYOMS
KR1
(Ismteljk minden 2 rban)
HISZTRIA
KR15
GYOMORRONTS, MSNAPOSSG
SE45
1. Koplaljunk, hogy beleink kirlhessenek
(& HATROZATLANSG)
CSC6
2. 2-3 napig cskkentsk a rizs- s a sfogyasztst, hogy blfjdalmaink enyhljenek.
ROVARCSPS (1. Haraps vagy Csps cmsz alatt)
ESZMLETVESZTS
A/ Normlis lgzst grcss rngatzs ksri.
1. Slyos, epilepszia-szer
BGN12 vagy SIP3
2. lnk piros arc
LP11 (4. csigolynl)

Trouble
Point TO TREAT
Maladie
Soignez ce point
FATIGUE
1. Psychic depression
SE36
2. Physical fatigue
LIG15
FEAR (see Anxiety)
FEVER
Without perspiration
KR7
With excessive perspiration
LIG4
Chlorophyl plaster: Crush green leaves (lettuce or cabbage, etc.) in cloth, squeeze until juicy and apply to forehead.
FEVER BLISTERS
(see Cold Sores)
FLU (critical)
LP1
1. Fast, drink no liquid. Or eat just rice cream.
2. Mustard plaster Mix dry mustard with water, place wax paper over chest, spread on the plaster, cover with dry
towel, leave on until skin reddens. Do NOT apply the plaster directly on the skin.
3. GINGER fomentation (see under Diarrhea).
FRACTURES & SPRAINS (Entorses)
1. If skin is bruised, broken,
crushed, etc.- to relieve the pain
BV62 or BGN3
On 5th Lumbar Vertebrae.
2. For sprains in general
GVB30
3. In fractures, after bone has
been set, use
BV12
To assist in healing after the break
FROSTBITES (see Bites)
GAS
HEMORRHAGES
LF8
1. Severe, external or internal, dark venous blood and slow
bleeding from ears and nose
TW15 & KR6
Left side followed in 10 minutes by LIG15.
2. Bright red blood. If severe,
until bleeding stops.
TW4

BETEGSG

KEZELSI PONT

3. Spadt arc, hisztrikus tnetek

KR15
B/ Normlis lgzs, de grcsk nlkl
1. Brmilyen fejsrlsnl
LIG15
(a vllon tallhat ponton)
2. letveszlyes fejsrlsnl
LP9
(flrnknt ismtelni, amg javuls nem mutatkozik)
3. Gerinc srlsbl szrmaz rzkds esetn
BGN3
4. Ha a szjnylsbl vr szivrog
BV28 vagy KR6
(Baloldali KR6 pontnl, majd 10 perc mlva LIG15)
LMATLANSG
Idegi s lelki izgalom miatt
SE45, LF3 & 10
bersg miatti lmatlansg
LF10
(csak nyugtat masszzzsal, ne stimulljunk!)
KR1
Vrpangs vagy blokd miatt
(nyugtat, mly nyomsos masszzzsal s talpmasszzs)
VESE
Vrpangs vagy elzrds
BV1
TRD (zleti gyullads)
GVB34
(knny stimulls)
1. Gymbres meleg borogats (1. Hasmens cmsz)
2. Daikon s tamari (1. Fejfjs cmsz)
MJ (Hepatitis/mjgyullads) (stimulls)
LF8
TD (asztma)
LF2 & LF3
Begyulladt hrgk
BGN19
MEMRIA VESZTS (aranyr)
A fejtet htoldaln egy ujjnyi szles kis mlyedsben. Mivel a betegsg oka a tlzott tpllkozs, kezdjnk ditzni. Kilgzskor
klnkkel tgessk fejtetnket. ljnk le ltuszlsbe, s karunkkal s keznkkel megtmaszkodva lepnket verjk a fldhz.
MIGRN (1. Fejfjs)
IZMOK
GVB34
IDEGZSBA (1. Arcfjdalom)
ORRVRZS
SC8 (eloszlats)
ZSIBBADS
BV17

Trouble
Maladie
3. If not so severe, until
bleeding stops.
4. For puberty trouble
5. For nose bleed
HEADACHE (see Migraines)
Chlorophyl plaster (see under Fever).
HEAD INJURY
For all head injuries, whether
slight or severe
HEART (weak)
HEART FAILURE
HAEMORRHOIDS
HICCUPS
Also strike BNG between eyebrows several times.
HIP NERVE (sciatica, lumbar pain)
HYPERTENSION
HYSTERIA
INDIGESTION & HANGOVERS
1. Fast to rest intestines.
(& Indecision)
2. Eat only small quantities of soft rice, reduce salt intake
for 2 or 3 days to ease intestinal pains.
INSECT BITES (see Bites or Stings)
INSENSIBILITY
A. When breathing is present
accompanied by convulsions.
1. Violent epileptiform
2. Face bright red
3. Pale face, hysterical symptoms

Point TO TREAT
Soignez ce point
SC3
SC3
CS8 (disperse)
LIG4

TW15
HC9 (tonify)
LF14 & 15, BV15
BNG1 & BNG189
CS8 & BV17
BV54 (disperse)
KR1 (every 2 hours repeat)
KR15
E45
CSC6

BGN12 or SIP3
LP11 (4th vertebrae)
KR15

BETEGSG

KEZELSI PONT

FAJDALOM
1. ltalnos (mindenfajta fjdalom)
BV67 (mlyen masszrozzunk)
2. Hirtelen belenyillal fjdalom
BV62
(Ers bels fjdalom esetn spakolst is alkalmazhatunk) (1. Flfjs cmsznl.)
3. Heresrls miatti fjdalom
KR2
LIG4 vagy SIP7
4. Tompa fjdalom
MENSTRUCI
SR6 vagyLIGFll
Rendszertelen vagy elgtelen
Menstrucis fjdalmakra: Spakols (1. Flfjs cmsznl)
PUBERTS/SERDLKOR
stimulls
HC3
csillapts
BNG13
MREG
1. Hnys s hasmens; hideg kkes spadt arc; hideg verejtk
LIG4 & SIP7
(Felvltva, flrs sznetekkel.)
GVB41
2. les hasi fjdalom miatt a beteg egszen meggrnyed
3. get rzs a szjban s a torokban, mintha lngolna torkunk;
BV65 s/vagy BV21 s/vagy KR11
nehz lgzs; spadt, levert, hullaszer brzat
4. Nyugtalansg, kimerltsg, g fjdalom, melygs; felpuffadt, spadt, hideg, verejtkes arc; tipikus ptomain (hulla-alkaloida)
SE43
mrgezs
SE43 & LP9
5. A 4. pontban felsorolt tnetek ersdnek s a beteg sszeesik
(A kt pontot felvltva kezeljk, amg javuls nem tapasztalhat.)
S (tltengs)
BV64/65
Rideg, ingerlkeny hangulat
Ilyen hangulatban legjobb belni egy forr frdbe.
BV54
ISISZ (lidegzsba)
8 perces hossz, mly masszzzsal csillaptsuk.
TW15
SOKK
LP9 is
Slyos esetben
BV12
HIDEGRZS (Megfzs)
A kezelst azonnal a tnetek megjelensekor kezdjk meg.

Trouble
Maladie

Point TO TREAT
Soignez ce point

B. When breathing is present and no

convulsions occur:
1. In any head injry
LIG15
2. Head injury, death seems
imminent
LP9
Every half hour until improvement.
3. When there is concussion from
spinal injury
BGN3
3. When there is blood oozing
from orifices
BV28 or KR6
Left side followed in 10 minutes by LIG15.
INSOMNIA
Nevous and mental excitation
SE45, LF3 & 10
Wakefulness
LF10
(Calm only, do not tonify!)
KR1
Congested or blocked
Calm (deep pressure and sole of the foot massage).
KIDNEYS
Congested or blocked
BV1
KNEE (Arthritis)
GVB34 (tonify lightly)
Ginger fomentation (see under Diarrhea).
LIVER (Hepatitis)
LF8 (tonify)
LUNGS (Asthma)
Bronchial tube inflamed
LF2 & LF3
MEMORY LOSS (Hemorroids)
BGN19
One finger width in back of top of head in small depression.
Cause is over-eating, so cut down on your intake. Breath out, and using your fist, hit the top of your head. Also, sit in
the lotus position, and supporting yourself with your arms and hands, pound your buttock on the floor.
MIGRAINES (see Headaches)
MUSCLES
GVB34 (Tonify)
NEURALGIA (see face Ache)

BETEGSG

KEZELSI PONT

NEMI VAGY
hinya
BNG4
erekci hinya
KR2
ORRREG
LF20, SE2, BV13, GB20 & BNG23
(Mindegyik fenti pontot csillaptssal kezeljk.)
1. Ltusz pakols: reszeljnk meg egy ltuszt s adjunk hozz 5% gymbrt, majd tegyk az egszet egy rongydarabra s helyezzk az
orr fl s a szemek al. Takarjuk be egy trlkzvel s hagyjuk gy egy jszakra. Ha tovbbi kezels szksges, tegynk egy kis
darab ltuszt (fl gyufaszl mret) az orrnyilasokba, s jszakra hagyjuk benne. Nhny jszakn t ismteljk meg a kezelst, amg
egy nagyobb megszradt, sszellt vladk darab ki nem jn az orrnylsbl. (Ha ltuszgykrhez nem jutunk hozz, srgarpval is
elvgezhetjk a kezelst.)
2. Meleg gymbres borogats (1. Vese cmsznl): a gymbres borogats utn folytassuk a kezelst ltusz pakolssal.
BRHMLS
(Feklyes, kelsekkel teli, rkos)
Ne egynk nyers telt.
TOROKFJS
LF17
(1. Megfzs cmsz)
GRCSS FJDALOM (1. Grcs)
LF4
RNDULS (ltalban)
CVC2 s/vagy GVB30
CSPS
1. Ha hideg a fellet
LP1
2. Feldagadt, viaszszer, lnkpiros fellet)
KR6 (jobboldal)
3. Torokban vagy a nyelven; torok vrs, csnyn feldagadt
KR6 vagy BV64
(Kezelst 5 percenknt ismtelni, amg nincs javuls.)
HGYCSSZKLET
(Fjdalom vizeletrtskor)
LF2, LF3, LF6
LEGS (napozskor)
BV66
NAPSZRS
KR32
slyos esetben
enyhbb esetben
LP11
merevgrcs (tetanusz) megelzsre
LP1
(Azonnal kezdjk meg a kezelst. Mindkt keznkkel 5 percen keresztl, 3 rnknt)

Trouble
Maladie

Point TO TREAT
Soignez ce point

NOSEBLEED
NUMBNESS
PAIN
1. General (all pains)
2. All pains of a sudden darting
or shooting nature
For intense internal pain, apply a salt pack (see under
Earache). Do not apply a salt pack on an open sore.
3. Pain due to injury to testicles
4. Dull aching pain
PERIOD
Irregular or insufficient
For painful menstruations:
Salt pack (see under Earache).
PUBERTY

SC8 (Disperse)
BV17

POISON
1. Vomiting and purging, face pale
blue, cold, collapse cold sweat
Alternately at 1/2 hour intervals.
2. Violent abdominal pain, doubles
patient up
3. Burning in mouth & throat, throat feels on fire,
great difficulty in swallowing, face pale wretched, death-like
4. Restlessness, exhaustion, burning pains, nausea, face swollen,
pie cold, covered with sweat; specific for Ptomaine Poisoning
5. Symptoms in No. 4 but accentuated and with collapse, treat
Alternate treatment until improvement occurs.
SALT (excess)
Rigid, irritable
If your condition is too salty, soak in a hot bath.

BV67 (Deep on)

BV62
KR2
LIG4 or SIP7
SR6 or LIG11
HC3 (tonify)
BNG13 (calm)
LIG4 & SIP7
GVB41
BV65 &/ or BV21 &/ KR11
SE43
SE43 & LP9
BV64 & BV65

BETEGSG

KEZELSI PONT

IDEGFESZLTSG
LF3
TOROK
torokgyullads, angina
LP11
A kezelst a krmnk hegyvel 2 rnknt ismteljk.
rekedtsg
LP11&LIG4
FOGFJS
LIG1 s/vagy BV62
Nyomsos kezels: nyomogasd meg a fj fogat vagy a begyulladt nyt.
FOGFJS, FOGHZS (vagy brmilyen fogszati beavatkozs; pl. frs)
kezels eltt
HC7 s/vagy SC9
kezels alatt
SC1
kezels utn
BGN3 (ktrnknt)
HVELYI RENDELLENESSG
kregben
BV23
fjdalom a petefszekben
SE28
mh
LF7
sztrogn kivlaszts (elgtelen)
BV26
GOMBS FERTZSEK
1. Klorofilles zuhany: felhasznlatlan zldsget (fonnyadt kposzta, fels levelek, stb) fzznk meg vzben, szrjk le s
testhmrskletre htve zuhanyozzunk le vele.
2. lfrd: egy kis kdat tltsnk meg klorofilles vzzel (1. fent) s ljnk benne, amg kihl a vz.
LETER HINYA
BV39
Hosszirny mlymasszzst alkalmazzunk a kisujj irnyba.
AKARATHINY
(A hatrozottsg visszanyersre)
SC6
Egynk hirtelen kisttt zldsget.
SEBEK, VGSOK, ZZDSOK, STB.
1. zzdsokra
TW15
2. felszakadt sebekre
BGN3
3. szrt sebekre, mly vgsokra
LP1
4. slyosan felszakadt sebekre, horzsolsokra
BGN3
5. krm berepedsre
BGN3

Trouble
Maladie
SCIATICA (lumbar)
Calm by deep, sustained massage for 8 minutes.
SHOCK
(if severe) add
SHIVERS (catching cold)
Treat at the first sign of shivering.
SEXUAL DESIRE
(lack of)
(for no erection)
SINUS

Point TO TREAT
Soignez ce point
BV54
TW15
LP9
BV12

BNG4
KR2
LF20, SE2, BV13, GB20
& BNG23 (calm all of these)
1. Lotus plaster: Grate lotus, add 5% ginger, place in a cloth, apply directly over nose and under the eyes, cover
with a towel and leave overnight. If additional treatment is necessary, put a piece of lotus (1/2 the size of a wooden
matchstick) in the nostril and leave overnight. Repeat this nightly until a large piece of hardened mucus is discharged.
(If lotus root is not available, carrot can be substitued.)
2. Ginger fomentation (see under Kidneys): Follow the ginger fomentation with a lotus plaster.
SKIN DISCHARGE
(including boils, runing sores, cancer)
Eat no raw foods.
SORE THROAT (see Colds)
LF17
SPASM (see Convulsions, Cramps)
LF4
SPRAINS (in general)
CVC2 &/or GVB30
STINGS
1. When part is cold
LP1
2. Part swollen, waxy looking
red, rosy
KR6 (right side)
3. In throat, or tongue, throat
swollen puffy, fiery red
KR6 or BV64
Every 5 minutes until improvement.
STRICTURE
(painful retention of urine
LF2, LF3, LF6
SUNBURN
BV66

BETEGSG

KEZELSI PONT

Tetanusz:
1. A tetanusz elkerls rdekben azonnal kezeljk a sebet
2. Ha csupn a seb krl szlelnk
izomrngatzst
3. Ha a seb legkisebb rintse is grcst vlt ki

LP1
BGN3
SE45 s/vagy BV66 vagy SP9 (bal)

Trouble
Maladie

Point TO TREAT
Soignez ce point

SUNSTROKE
If severe
KR23
Not so severe
LP11
To prevent Tetanus
LP1
To prevent Tetanus
LP1
Treat immediately. Each hand 5 minutes every 3 hours.
TENSION (nervous)
LF3 (calm)
THROAT
pharyngitis, angina
LP11
Treat with nail tip every 2 hours.
hoarseness
LP11 &/ or LIG4
TOOTHACHE
LIG1 & / or BV62
Dentie: Apply dentie to sore tooth or inflamed gums.
TOOTHACHESs & EXTRACTION
Or any operation at the
dentist's - e. g., drilling, etc.
HC7 & or SC9
Before
SC1
During
BGN3 (every 2 hours)
After
VAGINAL DISORDERS
BV23
Cortex
SE28
Ovaries (pains)
LF7
Uterus
BV26
Secretion of estrogen (lack of)
YEAST INFECTIONS
1. Chlorophyl douche: Cook unused greens (wilted cabbage, vegetable tops, etc.) in water, strain and use liquid at body
temperature for douche.
2. Hip bath: Fill small tub with chlorophyl liquid (see above) and soak lower portion of trunk in this until the bath cools.
VITALITY (lack of)
BV38
Calm by deep massage (linear) in the direction of the little toe.

Trouble
Maladie
NO WILL
(to restore positiveness in a person)
1. Eat lightly sauted leafy green vegetables.
WOUNDS, CUTS, BRUISES, ETC.
1. If bruised and crushed
2. If lacerated, torn
3. Punctures and deep cuts
4. Severely torn wounds, grazes
5. Crushed fingernail
Tetanus
1. To prevent tetanus treat
immediately
2. If there is twitching of
muscles round the wound only
3. Where slightest touch aggravates spasms

Point TO TREAT
Soignez ce point
SC6

TW15
BGN3
LP1
BGN3
BGN3
LP1
VGN3
SE45 &/ or BV or SP9 (left)

TARTALOM
A szerz elszava
A Do-in eredete
Hogyan segt ma a Do-in?
Do-in definci
breds
Fontos gygyt pontok
Do-in a csecsemkorban
A kozmikus energia befogadsa
Tvedhetetlen-e a Do-in?
A/ A fggetlensg szelleme
B/ A fjdalom szksgessgnek elfogadsa
C/ Buzgalom s kitarts
A Do-in hatsainak tudomnyos magyarzata
A hall utni let s a Do-in
Egy inkbb szellemi gyakorlat:
Kevesebb tpllkra van szksg
Elkpzelt informci vagy vzi?
Hogyan kszljnk fel a gyakorlatokhoz?
A gyakorlat
Kz
Fej
Bels szervek
Lb
Gygytsd tennmagad nkpz mdszerrel
Elssegly pontok

TABLE OF CONTENTS
L

2
4
5
5
6
7
7
9
9
9
10
11
12
13

4
5
5
6
7
7
9
9
9
10
11
12
13
14

14
14
15
16
24
30
37
42
49
50

14
15
16
24
30
37
42
49
51

Preface to the last bilingual edition

The Origin
How Do-in helps today?
Do-in - a definition
Awake and a-going...
Important healing points
Initiation of infants
Drawing on the universal energy
Does Do-in sometimes fail?
A/ Spirit of independence
B/ Accept the need for feeling pain
C/ Courage and determination
Do-in effects explained scientifically
Life's continuation after death and Do-in
More mental exercise:
Less physical food required
Thought-information or vision?
Are you ready for practice?
The practice
Hands
Head
Brain nerve governor
Leg
Healing thyself with self-teaching AIDS...
First aid points
Points de Premiers Soins