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Adding wings to fitness careers !!!

In association with

Ghod Dhod Road

I F T I
nspired

itness

raining

nstitute

Mission: To equip prospective fitness trainers with a


strong unshakeable scientific knowledge base which will
help them in giving high quality and result based
training to their clients.

Vision: To provide highly respected , dependable and


knowledgeable fitness trainers to the fitness industry in
India and abroad.
IFTI Certified Personal Trainer
Course Duration -150 hrs
Course Contents
1) Anatomy
2) Kinesiology
3) Biomechanics
4) Exercise physiology
5) Nutrition and Supplementation
6) Fitness testing
7) Pre exercise evaluation and health screening
8) Principles of strength and conditioning
9) Legs Theory and Practical exercise demo
10)

Back Theory and Practical exercise demo

11)Chest and Shoulder Theory and Practical exercise demo


12)

Arms theory and Practical exercise demo

13)

Core training and Functional training theory and prac demo

14)

Special population

15)

Scheduling

16)

Periodization according to goals

17)

Weight management through exercise

18)

Special population and management

19)

Cardio training and program development

20)

Flexibility -neurophysiology, evaluation, types of stretches and


program design

Course Fee 20,000/-

Batch: Sat Sun(Weekend)

It includes
Study material
Tuition Fees
Exam Fees
IFTI Certified personal Trainer Certificate*

*Note-The student needs to clear the practical ,viva and theory exam to get
the prestigious certificate

ACSM Certified Personal trainer course

ACSM was the first organization to certify health fitness professionals and to
date has certified over 45,000 health fitness professionals in 44 countries.
ACSM establishes exercise guidelines that all other certifications use for testing,
thus setting standards in the health fitness industry. ACSM certifications are
(National Council for Curriculum and Assessment) NCCA-accredited meeting
the highest standard of fitness qualification in the World.
The ACSM Certified Personal Trainer (CPT) works with apparently healthy
individuals and those with health challenges who are able to exercise
independently to enhance quality of life, improve health-related physical
fitness and performance, manage health risk, and promote lasting, healthy
behavior changes.

for more info visit acsm.org


Course Duration 150 hrs

Course Content
1.Anatomy
2.Kinesiology
3.Biomechanics
4.Exercise physiology
5.Nutrition and Supplementation
6.Behavior modification and promotion of fitness lifestyle
7.Client coaching and counseling techniques

8.Screening and Risk Stratification


9.Client Fitness Assessments
10.Components of fitness programmes
11.Periodization and modification of workout variables according to
goals
12.General principles of resistance training and FITT-VP
13.Weightloss,Weight gain and Maintenance
14.Resistance training workouts for all body parts (Theory and Prac)
15.General principles of Cardiovascular training, types and design of
cardiovascular program according to goals.
16.Flexibility-neurophysiology, evaluation,types of stretches and
program design.
17.Human Development and Aging
18.Exercise management for special population which includes
diabetes,hypertension,obesity,pregnancy,arthritis etc.
19.Exercise safety, injury prevention and management.
20.Program administration and management
21.Personal training business

Batch - Course Fee 38,000/It includes


Study materials
Tuition Fees

Batch: Sat Sun(Weekend)

Practice tests
Continious faculty support till exam is cleared
Exam Fees* (which costs Rs 18,000)

* Without Exam fees the course cost is Rs 20,000/-

Hurry !!!! irresistible attractive early bird offers on both courses

Contact 09898025313/8082628885
Founder & Head Faculty

Dr.Ajish Abraham

Occupational therapist(MUM)
ACSM CPT(U.S.A), ACSM HFS(U.S.A.)
Functional Training Specialist
TRX certified trainer(U.S.A)
Rip 60 Master trainer(U.S.A)
Certified Kinesiotaping practicioner(U.S.A)
Key Ex-Faculty of Golds Gym Fitness Institute

Consultant to Super Fight League(SFL MMA)