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SWCC YMCA

GROUP EXERCISE SCHEDULE


March 2016
MON

TUE

WED

THU

2
6am-HIIT/Battle Ropes

6pm-Indoor Cycle
6pm-STEP

5pm-R.I.P.P.E.D.
6pm-MASH UP

5pm STEP
6pm-Indoor Cycling

7
6am-HIIT/Battle Ropes

9
6am-HIIT/Battle Ropes

10

5pm-R.I.P.P.E.D.
6pm-POUND!

6pm-Indoor Cycle
6pm-STEP

5pm-R.I.P.P.E.D.
6pm-MASH UP

5pm STEP
6pm-Indoor Cycling

14
6am-HIIT/Battle Ropes

15

16
6am-HIIT/Battle Ropes

17

5pm-R.I.P.P.E.D.
6pm-POUND!

6pm-Indoor Cycle
6pm-STEP

5pm-R.I.P.P.E.D.
6pm-MASH UP

5pm STEP
6pm-Indoor Cycling

21
6am-HIIT/Battle Ropes

22

23
6am-HIIT/Battle Ropes

24

5pm-R.I.P.P.E.D.
6pm-POUND!

6pm-Indoor Cycle
6pm-STEP

5pm-R.I.P.P.E.D.
6pm-MASH UP

5pm STEP
6pm-Indoor Cycling

28
6am-HIIT/Battle Ropes

29

30
6am HIIT/Battle Ropes

31

5pm-R.I.P.P.E.D.
6pm-POUND!

6pm-Indoor Cycle
6pm-STEP

5pm R.I.P.P.E.D.
6pm MASH UP

5pm STEP
6pm-Indoor Cycling

FRI

SAT

4
6am-HIIT/Battle Ropes

5
10am-Indoor Cycling

11
6am-HIIT/Battle Ropes

12
10am-Indoor Cycling

18
6am-HIIT/Battle Ropes

19
10am-Indoor Cycling

25
6am-HIIT/Battle Ropes

26
10am-Indoor Cycling

www.fsymca.org
www.facebook.com/swccymca
Phone: 276-964-7600
Fax: 276-979-0287
YMCA MISSION: To put Christian principles into practice through programs that built healthy spirit, mind , and body for all.