Anxiety Overview

Anxiety is one of the most distressing emotions that people feel. It is sometimes called fear or
nervousness and is an emotion that everyone experiences at some point in time. It can be
difficult to overcome anxiety without learning what exactly anxiety is and without learning
helpful coping strategies. This course is designed to provide you with those types of learning
opportunities with the goal being to decrease your anxious feelings. There are 5 lessons
within this course that have been adapted from Greenberger and Padesky (1995) and Barlow
(2008), which are both based on Cognitive Behavioral Therapy (CBT) principles. CBT is
popular for treating many psychological problems, including anxiety.
For more information about anxiety, feel free to watch this:
Ikhtisar kecemasan
Kecemasan merupakan salah satu emosi yang paling menyedihkan bahwa orang-orang
merasa. Hal ini kadang-kadang disebut ketakutan atau kegelisahan dan emosi yang dialami
setiap orang di beberapa titik waktu. Ini bisa sulit untuk mengatasi kecemasan tanpa belajar
apa sebenarnya kecemasan adalah dan tanpa belajar bermanfaat strategi coping. Kursus ini
dirancang untuk menyediakan Anda dengan jenis-jenis kesempatan belajar dengan tujuan
yang untuk mengurangi perasaan cemas Anda. Ada 5 pelajaran dalam kursus ini yang telah
disesuaikan dari Greenberger dan Padesky (1995) dan Barlow (2008), yang keduanya
didasarkan pada Cognitive Behavioral Therapy (CBT) prinsip. CBT sangat populer untuk
mengobati berbagai masalah psikologis, termasuk kecemasan.
Untuk informasi lebih lanjut tentang kecemasan, merasa bebas untuk menonton ini:

When to Seek Professional Anxiety Help

If your symptoms persist and significantly interfere with your day to day life, it is important
to seek professional help.
The following website can assist you in locating a therapist geographically close to
you:http://therapists.psychologytoday.com

Anxiety Chat
7 Cups of Tea is a community of thousands of trained active listeners, ready and willing to
chat with you about any anxiety help you might need. Press the green "Connect to a Listener"
button above to join our anxiety chat right away!

LISTENER TOPIC GUIDES LIBRARY

Forum
1. Forum

2. Listeners Only Forums

3. LISTENER TOPIC GUIDES LIBRARY

LISTENER TOPIC GUIDES LIBRARY

Having trouble with a chat? Review these listener
written guides for information on how to deal with a
variety of chat situations.
Create New Thread
How to Help Members Through: Trauma (4 Posts)
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SUMMARYWritten By Mentor: RandiTrauma is the emotional response to a tragic or upsetting

event. When bad things happen, it can take a while to get over the pain and move forward.
Those who experience trauma may be experiencing upsetting emotions, hav...

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Love it. Thank you. ...

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Good point, I should have made this more clear, thanks! Edited to better reflect this!...

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Listener Support Guide: Social Anxiety (8 Posts)

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How to Help Members Through: Social AnxietyBy BarushSUMMARYSocial anxiety disorder, or

social phobia, is the most common anxiety disorder. It involves an intense fear of certain social
situations, especially those the person isnt familiar with...

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Thank you, @webwolf2002! And thanks to @Randi for editing it and posting it! :)...

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The thanks all goes to @Barush, I just edit and post these things haha...

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Listener Support Guide: Abortion (6 Posts)

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How to Help Members Through: AbortionBy: Kim SUMMARYAbortion can be a very intimidating
topic for both members and listeners; you will find that many people have preconceived views
on abortion, which can be hurtful and damaging. It is important ...

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thanks kin & randi !...

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Awesome post @Kim! Such a great guide for such a difficult topic...

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Listener Support Guide: Sexual Conversations (1 Posts)

Posts

How to Help Members Through: Sexual ConversationsBy: ooooohhhhhhheySUMMARYSex is a

topic that is highly avoided by many, but is a common issue in the lives of most people. Just
because it is an uncomfortable topic does not mean that sexual discussion...

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Listener Support Guide: Eating Disorders (2 Posts)

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How to help members through: Eating DisordersBy: Maria_ SUMMARYEating disorders are
defined as complex, and possibly life-threatening conditions characterized by disturbances in
eating behaviours. There are many different types of eating disorde...

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Brilliant! Thank you gals for this. Ironically I was asking for something like this in chats
yesterday. #bookmarked....

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Listener Support Guide: Depression (2 Posts)

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How to Help Members Through: DepressionBy: Zebediah SUMMARYDepression is one of the

most widespread mental health disorders in the world, with nearly a fifth of adults in Britain
experiencing some form of depression or anxiety, and an estimated ...

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Listener Support Guide: Eating Disorders (2 Posts)

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How to help members through: Eating DisordersBy: Maria_ SUMMARYEating disorders are
defined as complex, and possibly life-threatening conditions characterized by disturbances in
eating behaviours. There are many different types of eating disorde...

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Brilliant! Thank you gals for this. Ironically I was asking for something like this in chats
yesterday. #bookmarked....

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This is really helpful! Depression is a topic I get a lot in chats, so any further information is
welcomed :)...

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Listener Support Guide: Cancer (1 Posts)

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How to Help Members Through: CancerBy: JimHear4UHere is a case study of CANCER from a
personal perspective.First, a little background. My wife and I have been married for 47 years.
We have 2 sons one who is mentally handicap...

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Listener Support Guide: Sexual Abuse (7 Posts)

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This guide was written by our Mentor FarheenSUMMARYSexual abuse or molestation refers to
any kind of forced and unwanted sexual behavior on a person. The degree of sexual abuse
may vary from unwanted lewd gestures or touching to rape. Although it is ...

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Hey Farheen, Its really important and correct guildelines you have shown to listners. Its going
to be very helpful for us. Got more encouragemnt for helping sexual abused victims.They
really need so much care and understanding....

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thanks...

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How to Help Members: Domestic Violence (Child Focused) (2 Posts)

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Written by listener: PuffinSummaryPretty often (young) children are thought to be unaffected

by domestic violence between (ex-) partners. However, they know even more that youll think.
The impact of domestic violence can really be big, even fo...

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Thank you Laura! ...

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How To Help Members Through: Physical Health Issues (6 Posts)

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Written By Listener: HannahBaxterSUMMARYPhysical health issues involve any disabilities,

illnesses, injuries or other factors that can affect an individuals ability to complete physical
activities or partake in the same physical activities as othe...

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If possible, could we add the spoon theory to the list I use it to explain my position daily and I
know many others find it useful too. http://www.butyoudontlooksick.com/articles/written-bychristine/the-spoon-theory-written-by-christine-miseran...

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Nicely done....

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How to Help Members Through: Chronic Illness (1 Posts)

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Written By Listener: OpenHeartSummaryChronic Illness refers to any disease or disorder of

slow progression and long duration which causes continuous or episodic periods of incapacity.
These illnesses act in variant ways and can present in both visibl...

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How to Help Members through Bullying (TEEN) (1 Posts)

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How to Help Members through Bullying (TEEN)By Teen Listener: LightSUMMARYIt is very
important if these type of chats triggers you in any way and you cant manage it, then you
should refer to someone else. Listener self-care is important too! Bu...

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LISTENER RESOURCE GUIDE: Suicidal Thoughts (6 Posts)

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I'm VERY excited to present to you the fist official guide on how to help members who are
suicidal. It can be one of the hardest topics to handle as a listener, but this guide can help walk
you through a suicide cat and offer you some guidelines,...

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Awsum!!!! :-D ...

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Thank you so much for compiling this!...

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