You are on page 1of 2
+> BREATH EMOTIONS Dont ty to “calm your min." Instead, appreciate Long-term meditcors show increased se in rain the sensations of your breath inthe same way that ‘regions associated wth emotional regulon. "Larger ‘awine sno tastes acabemet. Whenyour mind _whumesin these regions might account fer meditators! stars wandering awa nto thoughts just singularities and habits to cutvat postive Teoagnizethat you're thinking. Then returto, notions, retin emotional stability, and engage appreciating the sensations of your breath, inminfl beta," according toa UCLA study. ‘f aRwsHans o Ms Relax your shoulders and ams, Decide a you're going todo with letting your hands est on your ores. youn the experience tig tema, oe ne ‘pbemorebod based cbstten, hand on anotherinyourlep Youwant to fee more anchored in thespceyote ke them open “W LEGSFET lfyou'e sttingina chaz keep © TIME your feet fat onthe floor and _ Meitation nt about gt its your spine straight. youre about frequency. nthe same way stingowss-xgedona Youdon get srongby ting custion, the important ‘ne gant weight onetime, you ‘thing's tohave our knees shouldtry and sitregularl. below your hip. you Five or ten minutes a day ‘needa higher seat, isagreatstart make one.