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March 2016






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“My whole life has been about ‘fight or flight.’ but yoga has helped me to appreciate the moment and be okay with the now.” & ZEN .





BRIAN BOWEN SMITH/NETFLIX. Makeup: Kristofer Buckle for Diorskin Nude/Crosby Carter Mgmt.. your everything. your career. YASU + JUNKO/ TRUNK ARCHIVE Take charge of your job. (Not bad for a dress.. STEVEN LIPPMAN. HOT & ZEN 116 THE BEST WEIGHT LOSS ADVICE No willpower. Givenchy Phenomen’eyes Mascara in Deep Brown. Bianca Pratt Jewelry necklace. Eight major reasons you picked up the mag! What to read first? We have a few ideas. No joke! Nutritionist Keri Glassman’s enlightening secret to help push the scale number south. like. TED CAVANAUGH. . FIT. KL AUS VEDFELT/GET T Y IMAGES. your love life.. AND…BACK PAIN?! Isn’t this supposed to happen in. From “Dirrty” to downward dog—the platinum powerhouse is back and revealing the details on her fab new yoga lifestyle. Zoe Chicco cuff. and Givenchy Gelee D’Interdit lip gloss in Blooming Pink. READ ME FIRST IF.. Givenchy Healthy Glow Powder bronzer in Douce Croisière. try Givenchy Le Prisme Yeux Mono eyeshadow in Couture Beige. READ ME FIRST IF. 30 years? Quick relief for what’s screwing with your spine. 71 XTINA!! You want to drop pounds. C O M / March 2016 CLOCK WISE FROM TOP RIGHT: BRIAN BOWEN SMITH. 140 72 WAYS TO WIN 45 COVER STORIES AMAZING SKIN FOR JUST $7! Keep your wallet fat and your complexion smooth and glowy with these drugstore buys. For Christina’s look. You’d rather spend your cash on sick shoes than a pricey wrinkle cream. no problem. Victoria’s Secret bra. You’ve got the urge to slap the next person who says “Look on the bright side!” On Our Cover Christina Aguilera photographed by Brian Bowen Smith. Manicure: Allison Tu. We love it when a plan comes together!. 32 HAPPY TIPS FOR 62 CONFIDENCEBOOSTING CLOTHES They also happen to boost compliments. huh?) CRAPPY DAYS 142 SEXY Lift your mood. zap stress.03/ READ ME FIRST IF. 2 W O M E N S H E A LT H M A G . 94 YOUNG. Joie leggings. EF Collection studs. Givenchy Magic Khol eyeliner in Brown. CL AIRE BENOIST. But first.. Fashion editor: Jacqueline Azria. and feel all the good feels with these easy tips. some inspo from the awesome and hilar Chelsea Handler. CURVES NOW Get a boot-camp bod in 30 minutes or less.. Hair: Giannandrea for Macadamia Professional/Starworks. but cutting out sweets just isn’t going to happen. COURTESY OF THE VENDOR. Bec and Bridge top.


Nationally recognized nutrition expert Heather Bauer arms individuals with tools to conquer common nutritional dilemmas. I’m quickly hungry again and am more likely to crash. Her challenge: Her challenge: “One of my biggest struggles is when people bring stuf into the office to share.ADVERTISEMENT SMART SNACKING SOLUTIONS THE POWER OF PROTEIN Even the healthiest eaters can have a tough time making smart snacking choices when life and work are moving at marathon speeds. Check out Heather’s expert advice for the women of our brand ambassador network—the Women’s Health Action Heroes—and take away protein-powered tips to help you snack smarter. It’s hard to say no to gourmet donuts and deep-dish pizza when they’re free! How can I curb these cravings?” “Between juggling school. What are some alternatives?” Heather’s tip: “Having a snack that has a natural source of protein and tastes delicious makes it easier to keep your eyes of the tempting treats. PROTEIN PER SERVING 2g 6g 6g 7g 8g Learn more power snacking tips from Heather and Sargento® at WomensHealthMag. work. blogging. WH Action Hero: Lauren S. Skip the potato chips and candy bars and reach for a serving size of almonds with 6 grams of protein or a piece of Sargento® Natural String Cheese with even more (8 grams). and . Since the best part about pizza is the cheese. I am always on the go.” WHEN IT COMES TO PROTEIN. it’s a tasty addition to everyday wholesome snacking that will keep you satisfied between meals. CHEESE REIGNS SUPREME. Not only is Sargento® conveniently packaged. I find myself snacking on a bag of chips or cookies. In between classes. why not skip the heartburn and have a Sargento® cheese snack instead? With 4 to 8 grams of protein and 14 varieties.” Heather’s tip: “Snacking right when you’re on the move is all about finding natural sources of protein that are easy to grab and go. but it will help you stay fueled through the longest of days. But after eating these carb-heavy snacks. Heather Bauer Nutritionist and Founder of Bestowed THE STAFF ROOM SABOTEUR THE ON-THE-GO GO-GETTER WH Action Hero: Kathy R.

It keeps you fueled. See Nutrition Information for Fat and Saturated Fat Content © 2016 Sargento Foods Inc. it beats out almonds.Learn more about wholesome snacking at REAL CHEESE PEOPLE TM KNOW WHEN YOU’RE ON THE GO YOU NEED A SNACK THAT KEEPS UP. It keeps you satisfied. With 8 grams per serving. . Sargento® String Cheese is a natural source of protein. eggs and peanut butter – every time.

160 SPECIAL 166 WOMEN & PORN More of us than ever are tuning in and getting off. GET AHEAD. YEAH! Basic training (and camo-inspired fashion) has never been so stripped down and sexy. We reveal the truth behind four career traps and how to advance— for good. mentally. emotionally—yet it’s spoken of in hushed tones. 172 OUT OF THE DARK It can crush you physically. experts give crafty ways to solve them all. But how is it affecting our sex lives? 168 DON’T GET MAD.March 2016 XX WH BY WOMEN IN 2016 BLOWOUT ! 142 GIMME 20! HELL. WH breaks the silence on miscarriage.” p. 142 6 SO MUCH WIN! Military-style duds are huge. And so is this news about female troops. Just like you. p. ‘‘ Cadets may wear fringy epaulets on their shoulders. part sweet. all woman. Fringe along the legs gives khakis a kick in the you-know-what. REPORT: HOW WE FIGHT Thousands of women (and men) told us their top relationship problems. 154 GIRLIE POWER Spring’s best hair and makeup trends are part tough. 153 PHOTOGRAPH BY STEVEN LIPPMAN .

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In Every Issue
A word from the Boss Lady

Indispensable expert tips
Find out what’s going on
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How soon you can show a
new guy your weirdo habits,
plus other need-to-know
From health to sex to fitness
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XX by WH

In our first-ever Well-thy Awards
(p. 123), you’ll find sleep helpers, eco
beauty faves, and all-around lifesimplifying products that top wellness
pros rely on. To kick things off, WH
editors share what keeps them happy
and sane right here in our office.

The Beatles had Sgt. Pepper.
David Bowie, Diamond Dogs.
And Pink Floyd, The Wall.
Now, Women’s Health has XX
by WH, our very own version of
the concept album. Our entire
feature well explores what it
means to be a woman in 2016,
which took us into some deep,
knotty territory: what’s really
behind the gender pay gap in
America; why miscarriage—
something that impacts nearly
one in three pregnancies—is
still shrouded in mystery; why
more women are watching porn

and how it’s afecting our sex
lives. Plus! Tons of empowering
ideas for beauty, fashion, fitness,
and more. It all starts on page
140…and, who knows, maybe
it’s the beginning of the return
of actual concept albums. Get
on it, Gwen Stefani.



W Want
Last October,
October, we featured 27 power
men wit
h ground-breaking
evements in hea
health and wellness.
ow we’re
we’re looking
lookin for the Ultimate
Game Changer reader! If you’re
ting new opportunities for
en, advancing
the conversation
in your industry or the world, or
challenging the status quo, don’t
be shy! Enter at WHUltimate by March 14.
The winner will be featured in this
year’s October issue.


W O M E N S H E A LT H M A G . C O M


March 2016

Tracy Middleton, health and
features editor: “When I’m
dragging in the afternoon, a 15-minute
walk outside perks me up better than a cup
of coffee. It’s even more refreshing if my
‘work wife’ joins me! And when possible,
I make every effort to leave at five to pick up
my kids. Even if that means I’m back on my
laptop as soon as we get home, being with
them for a few hours before bed helps
with my work-life balance.”
Theresa O’Rourke, executive editor:
“For me, well-thy means being the early
bird. I arrive at the office a good hour
before the rest of the crew. It gives me
time to write/sketch/research. When
things get crazy, Tata Harper Aromatic
Stress Treatment is always within reach.
I rollerball it on my pulse points (or
just take a big whiff of it straight from
the bottle). It has a hit of yummy
neroli that de-frazzles me on contact.
Oh, and Spotify! It has the best
@whileyouwork playlists.”


Sascha de Gersdorff, deputy editor: “Nothing
kills my mood or creativity like an overhead
fluorescent light. I keep the one in my office
off most of the time. Instead, I use three
moderately bright desk lamps, which don’t
create any computer screen glare. Once I made
the switch, I felt calmer, got fewer headaches,
and was better able to concentrate.”
Jacqueline Azria, creative director: “I love my
office to smell like fresh flowers or the beach,
so I spray vegan, organic fragrances on my
corkboard. I like Pacifica Indian Coconut
Nectar and Rich Hippie Flower
Child. And because I’m typically
wearing very high heels, I
always keep a pair of Converse
high-tops in my office.
When I slip them on, I feel
that I am starting fresh
and can keep working
for hours.”


Jen Ator, fitness director:
“I keep a kettlebell as ‘decor’
on my desk (it’s a cute/angry
monkey face), which doubles
as get-moving motivation: A
few times throughout the
day I try to do a quick set of
squats, swings, lunges, or
overhead presses.”



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H. Hospital of Cook County. Blum Center for Health. Center for Sexual Health Promotion. author. Because It Feels Good RACHAEL L.. R.S. Rodale Books NUTRITION SUSAN BOWERMAN. SoMoneyPodcast. Chief Financial Oicer Beth Buehler SVP. Director.” Maria Rodale Chairman and Chief Executive Oicer Paul McGinley EVP. R.SC. medical advisor. M.D.D. peripheral arterial and venous disease director. Publisher. International. President.S. M. PH.D.D. Center for Women’s Oncology. A Nutritious Life. cohost. 400 South Tenth Street Emmaus.D. director. A Woman’s Guide to a Healthy Stomach GYNECOLOGY ASHLESHA A.P. Amplifying Performance Consulting DIANA L. DERMATOLOGY FRANCESCA J. Results Fitness. author. The Dysplasia Clinic at John H.I. For Women Only: A Revolutionary Guide to Overcoming Sexual Dysfunction and Reclaiming Your Sex Life DEBBY HERBENICK.D.. PH. Exercise relieves the stress of everyday life. C. DailyWorth.D. Northwestern University INTEGRATIVE MEDICINE FRANK LIPMAN. author.D.A DV ISOR S WH ADVISORY BOARD to o yo u d o W h a t d k c r e a t i v i t y? r h elp s pa ANTHROPOLOGY HELEN FISHER. consultant.P. Indiana University. Olympic Committee. GASTROENTEROLOGY JACQUELINE L. M. R. Santa Clarita. M. Moitt Cancer Center Joyceann Shirer SVP. New York City CAREER AMANDA STEINBERG Founder and CEO. Yogalosophy DVD THE YOGA PRO “I take myself out of my typical environment to a spiritual bookstore or a museum. The F-Factor Diet YOGA MANDY INGBER Celebrity yoga and wellness expert. Marketing Renee Appelle VP.D. and clarity—all of which are essential to the creative process. patience. Urologist specializing in female urology and female sexual medicine. The O2 Diet TANYA ZUCKERBROT. staf psychologist.D. CLOCK WISE FROM RIGHT: ISTOCK.. owner. chair. Chicago. Lenox Hill Hospital. PAMELA YEE. healing. Creativity comes from being in the present moment. Integrative internist. PH. M. Children’s Hospital Boston. author. C O M / March 2016 Founded in 1942 by J. M.C. practicing in Los Angeles. LANCASTER.H. happiness and love in the world. Stroger Jr.D.S. Harvard Medical School. U. GET T Y IMAGES. consultant. THREE IO QUESTT OPINIONS EXPER . Founder and director.S. Duke University Medical Center “Meditation. PH. internal medicine.S.D. The Female Body Breakthrough CASSANDRA FORSYTHE. WEIGHT LOSS KERI GLASSMAN.D.D. Chief Administrative Oicer Thomas A. cohost. author. associate professor and assistant medical student clerkship director. M. Down Right Feel Right— Outercourse for Her & for Him We inspire health. author. Associate director. The New Rules of Lifting for Women and Women’s Health Perfect Body Diet HEIDI POWELL Certified personal trainer.. Revive: Stop Feeling Spent and Start Living Again 14 W O M E N S H E A LT H M A G . Icahn School of Medicine at Mount Sinai ENTREPRENEURSHIP JENNIFER WALSH Entrepreneur. or even go for a picnic. Pogash EVP. California. Interventional cardiology. Business Development and Partnerships ONCOLOGY JOHNATHAN M.D. M. OST Osteopath.” Rodale Inc.D. The Doctors.. Starting with you. When She Makes More: 10Rules for Breadwinning Women.. Extreme Weight Loss. creator. New York City. author. Eleven Eleven Wellness Center. pain expert. Corporate Sales SEXUALITY JENNIFER BERMAN.. It increases focus. which allows me to focus on a problem without distraction. Choose More. M.D. M. ROSS. Author. Digital Miranda DeSantis SVP. Harvard Medical School. Fertility specialist and reproductive endocrinologist at Reproductive Medicine Associates of New York FINANCE FARNOOSH TORABI Personal finance expert.” Exercise physiologist. Feinberg School of Medicine. Why Him? Why Her? Finding Real Love by Understanding Your Personality Type CARDIOLOGY MAJA ZARIC. author. author. M. calmness. Rye Brook. PA 18098-0099 rodaleinc.D. Assistant clinical professor of dermatology. WOLF. Psychology instructor. Assistant professor of psychiatry and ob-gyn. Board-certified family medicine physician and sexologist practicing in Gary. THE GUT DOCTOR “I play tennis or go skiing. M. PH. The Doctors. Certified strength and conditioning specialist. Physician. Yogalosophy: 28 Days to the Ultimate MindBody Makeover. New York City. The Body Doesn’t Lie INTERNAL MEDICINE KERI PETERSON. registered sports psychologist. HealthiNation. System director of family planning services.S.D. R. department of women’s oncology. M.. author. Florida. Human Resources Michael Lafavore Editorial Director Mary Ann Naples SVP. Associate professor of medicine. Keri Glassman. M. New York THE PAIN HEALER MENTAL HEALTH SHARON CHIRBAN. FUSCO.D. consciousness. M. author. author.. M. M. Cook County Health & Hospitals System. PH. RODALE IMAGES L RUCIA ONE C N. Tampa. Research professor and member of the Center for Human Evolutionary Studies. founder of The Beauty Bar and Pride & Glory EXERCISE SCIENCE RACHEL COSGROVE. M. Lose More for Life FERTILITY SHEEVA TALEBIAN. Lenox Hill Hospital.D. creator. Board-certified specialist in sports dietetics Robert Novick SVP. General Counsel.D. Rutgers University. Rodale VICKY VLACHONIS. DELL.

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” Watch her video now at WomensHealthMag . at WomensHealth Mag. Sweet. Yep. the new Women’s Health WHoa! Roast ($16. Women’s Health Ignite ($28. Shop. We rounded up a list of the most calming ingredients to drop into your tub to get all RODALE IMAGES. and now you can mimic her moves ( The day-off activity she considers her “heaven. A-list attitude? Recommended. NATASA MANDIC/STOCKSY.] Save time and boost flavor with our meal-prep tips at WomensHealthMag. 2016TheNext FitnessStar. hopefully.Bad-Day Bubble Bath Soak away the for 11 never-heard-that-before facts about your most underrated body part: your nipples! CLOCK WISE FROM TOP RIGHT: BRIAN BOWEN SMITH. JUAN ALGARIN CHRISTINA AGUILERA ON… PREP TALK . Dumbbells? Required. her abs) with her new DVD workout program. and share your make-ahead meals on Twitter and Instagram using the hashtag is made with 100 percent organic Guatemalan coffee beans. and it’s so rich and smooth you won’t need to spike it with cream or sugar.WomensHealth Who wants to prepare a week’s worth of healthy eats on a lazy Sunday? [Crickets. DAVIES AND STARR /GET T Y IMAGES. C O M / March 2016 Winning Workout Nikki Metzger was crowned our 2016 Next Fitness Star. OUR BREW IS LIKE WHOA! We’re a caffeinated crew over here—so much so that we created our own java. 16 W O M E N S H E A LT H M A G . Is It Nippy in Here? How much do you know about your personal set of high beams? Head to WomensHealthMag. GARY S CHAPMAN/GET T Y IMAGES.

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com—at WomensHealth Mag. ridiculously funny to speculate on what the 3 “You can find me dancing in the trees. “I try to keep my snacks “Just because I’m ripped doesn’t mean I can’t not die in a freak gasolinefight accident. really. and even though these aren’t made with sugar. like.” W O M E N S H E A LT H M A G .com Promise Organic CoconutChamomile Facial Towelettes DriFire Combat Hoodie “They smell really good and get all the sweat and gunk of.” $6. beachbody. It’s #RaceDay. green and purple diced onions. $14. COURTESY OF THE VENDORS (GYM BAG ITEMS) The actress—who reprises her role in Zoolander 2—recently got back into tennis. mzwallace. and I don’t think I can accept that. so I can do it consistently. #WHStrong” —@seashineyoga P90X3 4 Selfie Stick “I’m a male model. ridiculously good-looking model keeps in his gym bag—so we made it up. C O M Readers. cvs. 18 WHStrong .85.” Luxsure Gold Selfie WorkoutBag. and non-fat mozzarella cheese! #WHStrong” —@thefitgirltalk “I picked a pretty racket—and Victoria Azarenka plays with it!” $179.” $2. eight hours. for your reading / C’ 5 “Guys. WH ! Parody WHAT’S IN 1 Wilson Juice 100S Racket UnderArmour Insulated Water Bottle “We got it for my son. really. baked chicken breast. and I got completely reeled in. Action! So many reasons to get inspired right here.” $141. #WHStrong” —@leisurelyfit @WomensHealthMag GET T Y IMAGES ( “My version of a ‘loaded baked potato’! Sweet potato. “My husband [Ben Stiller] is better than I am. they taste sweet and satisfy my taste buds.50. Workout Bag? Find out the other workout goodies Christine keeps in her “all-time favorite bag in the history of bags”—the MZ Wallace Large Metro Tote. questnutrition. killclif. This keeps me dry on runs and it’s flame resistant. Christine Taylor’s What’s in Coconut Cashew Quest Bars 2 DEREK ZOOLANDER’S WORKOUT BAG? We thought it would be really.. P90X3 is my favorite now because it’s only 30 minutes..# And. Blood Orange Recovery Drink “I stopped drinking Orange Mocha Frappuccinos so I wouldn’t get fat. I need to practice my ‘blue steel’ pose everywhere.” $12 for four. May my feet be light and my pace be swift. get social with us! March 2016 “The P90X commercial came on at two in the morning. ZOOL ANDER).” $25. $225. It’s huge and it keeps water cold for. wilson. you’re friggin’ all-stars! Keep posting those food and fitness triumphs by tagging your tweets and Instagrams #WHStrong.” $119. so I became a convert and stole his water bottle. amazon. Even on the treadmill.


If something feels of. And if you don’t get at least 15 minutes of sunlight exposure per day. internal medicine. Release any tension in your upper back and shoulders with a foam roller. CA. shortness of breath. tell your doctor. quiet room. 20 W O M E N S H E A LT H M A G . Lenox Hill Hospital.. could improve with gentle activity. though.Keri Peterson. you’re probably fine.S. Get HOLD YOUR HORSE PILLS. unexplained phenomenon called pica) could mean you’re iron deficient. DAVIES AND STARR /GET T Y IMAGES FITNESS tested if your diet’s out of whack or you’ve been consistently fatigued—both are linked to deficiencies. IS IT TRUE YOU AREN’T SUPPOSED TO EAT SUSHI ON SUNDAY OR MONDAY? No—a quality restaurant won’t serve fish past its prime. A mild ache. M. Just be wary of cheap specials: Those are the kitchen’s way of cleaning out the fridge. then Rachel Cosgrove. She’ll be able to parse your symptoms and determine a deficiency. so start with a couple of glasses of water and give it a few hours.D. C O M / March 2016 FROM LEFT: BONNINSTUDIO/STOCKSY. owner of Results Fitness in Santa ease into a walk to see if Clarita. close your eyes and rest—exercise could make things worse. Tingling hands or feet and a smoother-than-usual tongue can be signs you’re low in B12 (often an issue for vegans and vegetarians). thanks to pain-busting endorphins. Other symptoms can be red flags too: Heavy periods. Depends on the headache. and chewing ice (an odd. Dehydration is a common cause. and author of The Female Body Breakthrough the pain subsides. .S. NYC NUTRITION How do I know if I should get tested for a vitamin deficiency? Is it a bad idea to work out if I have a headache? A /  If you’re eating balanced meals and generally feel well. No dice? If it’s intense enough that you need to be in a dark. C. you could be lacking vitamin D.C..

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then you have every right to put him of of you. . 22 W O M E N S H E A LT H M A G . then he does the same. websites. and founder of The Beauty which will help you see Bar and Pride & Glory potential obstacles. you should also feel comfortable dropping the fact that you can’t reach for the cookies in your kitchen cabinet without saying “Me want cookie!” in Cookie Monster’s voice. IS IT POSSIBLE FOR THE DRY CLEANER TO SHRINK THINGS? Ugh. Anything that you’re sensitive about. dude’s not worth your time. Multiple garments? Time to find a new cleaner. like sautéing in your skivvies. If anyone you date seems to be put of by them. yes. GDTH: Are you getting busy? Your quirks—even those that don’t induce fantasies of morning sex on the kitchen floor—are the things that should make him fall in love with you. consultant. that’s when you can let your freak flag fly. Then ask yourself: Does this idea fill a need or niche? Or if it’s not something new. then get more intimate as time goes on. You can start divulging on day one. Bottom Line Bust out your eccentricities once you feel at ease. If he seems weirded out by any of your revelations. C O M / March 2016 FROM LEFT: XEFSTOCK /GET T Y IMAGES. If it’s one piece you’ve serviced often. entrepreneur. NEITHER SHOULD YOUR NEW GUY. Start with the smaller stuf. you must do an elaborate amount of research before development or execution begins. and at the very least they’ll bring a fresh perspective. chances are he’s not the right guy for you. Faye is a senior editor at Women’s Health. or a few weeks in. These things make you the unique gem that you are. Even if their expertise is unrelated. but pace yourself—think steady stream of info. three dates. How soon into dating someone can I unveil my kooky habits—like cooking in my underwear? I want to start a business. they take sides on your pressing relationship probs. does it reach your target audience in a diferent way than the competitors do? Also. Because what feels more vulnerable than sex? Not much! So whether that means one date. but remember there’s an art to revealing yourself. and magazines for that given field. MARTI SANS/STOCKSY ENTREPRENEURSHIP GND: It’s already Go Time. Or that you like to ballroom dance with your Dyson while cleaning your place on Sunday mornings. When you’re comfortable enough to get naked with him. Look tirelessly at the trade newspapers. Jennifer Walsh. should wait until you’re totally sure he’ll comfort you—not add to the ridicule. touch base with your network and ask if anyone has seen a similar concept. not gushing waterfall. like a weird nickname that hurt your feelings as a kid. you never know who knows who! They might be able to connect you with someone who can help. Building a relationship is a two-way exchange: You expose a little of yourself (figuratively). If he holds anything against you. How do I know if my idea is too similar to one that already exists? When creating a business concept or model.Askanything Guy Next Door vs Clint Carter Girl Down the Hall Faye Brennan Clint is a senior editor at Men’s Health. Here. the problem is likely due to worn fibers. THIS FELLA WON’T JUDGE. when you decide you’re okay with dropping trou.


Andrew Carmellini. PANTENE 3 MINUTE MIRACLE A deep conditioner that melts into hair. Also: Show up to the salon with your hair naturally dried— no products or styling!—so your stylist can see the way your hair looks on its own. Ask for long layers (the diference between the final length and the shortest layer should be four to five inches). NoHo Hospitality Group. Nunzio Saviano. It’ll run you around $200. Talk through your desired final look so he can tailor the length to suit your texture and features. What’s going wrong? Most likely. PIER /GET T Y IMAGES BEAUTY If I’m investing in really good knives for the first time. cut onions. chef and restaurateur. I’d recommend a Masamoto from Chubo Knives. which can make curly ends frizzy and unruly. leaving nothing but smooth. yes. I end up looking like a cartoon character. chop parsley. NYC IS IT RUDE TO LISTEN TO MUSIC (WITH EARBUDS) AT MY DESK? At many oices. They’re super easy to maintain and will really help get you pro results. but you can basically do anything with it—butcher a chicken. Specifically. it’s too-short layers causing your hair to look round and poofy. And avoid razor cuts. just ditch the buds around VIPs. The best would be a 10or 12-inch chef’s knife. Nunzio Saviano Salon. NYC FOOD Any time I get my curly hair cut. hairstylist and owner. but if it’s the norm at yours. which one is the most important to buy? . ©2016 P&G FROM LEFT: © 2016 PEANUTS WORLDWIDE LLC.

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M. Should I be concerned by a pimple-like mound I found near my vagina? It went away on its own. How evil is it to sell a family heirloom to finance a vacation? Asking for a friend.” Individuals used the key ingredient in Hydroxycut® with diet and exercise and were remunerated. PM IMAGES/GET T Y IMAGES Mary Lost . Still. I probably would (I kid.Real People Amazing Results MONEY 31lbs. could translate to more For listings. consult your health-care provider. But it could also be a Bartholin your 401(k) funds to avoid gland abscess or a cyst. Maggie.D. tour were adopted. HOW COME I ALWAYS SNEEZE IN SETS OF THREE? For most schnozes. Emmy– and else fails. these two tend to be larger. which relationship advice. finance expert and host of the So Money podcast “Adding Hydroxycut® helped me get the edge to reach my goal. in 60 days with a low-calorie diet. in 8 weeks with calorie-reduced diet and moderate exercise. dust. Open thedoctorstv.. I kid).S. Herpes could be another culprit. in 17 weeks Before After “Now I’m taking pictures and posting them for the whole world to see!” Average weight loss with C. just burst into tears and tell Grammy Award–winning them you’ve always thought you comedian currently on her 80-city Like a Boss U. is a living family heirloom. Any time there is an unusual mass in that area. it’s better to be safe than sorry: Go to your elders with your saddest I-need-abreak My beloved 95-year-old. The process is annoying. urologist specializing in female urology and sexual medicine. or other irritants.7 lbs. Another option is to move the money into an IRA. If I could sell her for the right price. cohost of The Doctors Q A & WE’RE SERIOUS: ASK US ANYTHING! Send your questions to askanything@rodale. in 17 weeks Before After Help! Is there an easy way to combine 401(k) accounts? Nope. Farnoosh Torabi.95 lbs. They usually Tune in to ofer a wider variety of The Doctors weekdays investment options and for more health and possibly lower fees. And your current employer might not accept 401(k) rollovers. Maybe they’ll give you an even better piece to hawk. develop if excess fluid builds up. boxed-wine-loving mother. both of which can early-withdrawal penalties. If all Kathy Griin. Ashley Lost 27lbs. 28lbs.” HYDROXYCUT. canephora robusta was 10.COM Jennifer Berman. and go away on their own. go to money long-term. are most often or tweet them to @womenshealthmag with the hashtag #AskWH. Brian Lost in 17 weeks Before After “Hydroxycut® changed my life and it can change yours too. A painless lesion could be just a one at a local bank and ask pimple or related to an ingrown for a “direct” transfer of hair. if the bump looked like a wart or blister. and 3. SEX and you can’t outsource it (you must fill out the forms yourself ). it often takes a few tries to blow out germs.

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5. 3. Munch on it solo or with Greek yogurt for a hunger fix. No wonder it hails from the borough of all things hipster-cool: Brooklyn. 13 g sugar. 4. 11 g fat (2 g sat). is behind the recipe. C O M 29 . 6. then sprinkle 1 cup dried cherries on top. 1 Tbsp flaxseed. combine 3 cups rolled oats. 5 g fiber. 40 mg sodium. a smallbatch granola shop featured in the new book Made in Brooklyn. it’s laced with nutrient-dense superfoods like chia seeds and sweetened with fruit and honey (see ya. we have a bridge to sell you: the delicious craft mix on the left. Preheat oven to 325°F. Spread evenly onto a parchment-lined baking sheet. granola-fied! CRUNCH TIME If you think homemade granola is uninspired FOOD ST YLING: BRET T KURZWEIL /ART DEPARTMENT. ⅓ cup olive oil. 2 Tbsp hemp seeds. Combine wet and dry ingredients and stir. and 1 tsp vanilla. ¾ cup roughly chopped walnuts. Unlike most processed options. In a smaller bowl. Let cool. 4 g protein P H OTO G R A P H B Y T E D C AVA N A U G H March 2016 / W O M E N S H E A LT H M A G . In a medium bowl. whisk together ½ cup honey.The Brooklyn Bridge. Alex Crosier of Granola Lab. about 30 minutes. MAKES ABOUT 4 CUPS. stirring halfway through. Per serving (¼ cup): 220 cal. 27 g carbs. 2. Bake until granola is golden brown. PROP ST YLING: ANGEL A CAMPOS/STOCKL AND MARTEL hippie food. 1 Tbsp chia seeds. and ¼ tsp salt. ⅓ cup unsweetened shredded coconut. MAKE IT 1. sugar crash!).

and papaya top the ingredient list. which may rev up the levels of collagen and elastin. TED CAVANAUGH. unrealistic-looking gel formulas. “It doesn’t have to be a blonde look. says a Clinical Interventions in Aging study. PROP ST YLING: SAR AH GUIDO/HALLE Y RESOURCES. which can brighten your complexion after seven weeks of two-cups-daily chugging.” Subtle darkness slims curves. ask for lowlights between cheekbone and jaw level. I’ve seen drinks boasting complexion perks. but leave it darkest between the temples and jaw. DANNY is a more onpoint fix. The nutty oil contains vitamin E and ferulic acid. or a major contrast. so they cling to existing brow strands in a crosshatch pattern. In our test. but these loose fibers deliver natural 3-D thickness you can build gradually. nailsinc. How? A special polymer-silica blend forms a film that clings to any basecoat but won’t stick to skin. After brushing on a thin layer of base is as simple and quick to apply as perfume. FINALLY! A FIX FOR PATCHY BROWS Pencils and powders are great for beefing up sparse arches— but if your brows are seriously thinning. says cosmetic chemist Kelly Dobos. LET’S TALK ABOUT… SKIN-ENHANCING DRINKS At grocery stores and cafés. spinach. These are rich in yellow and red carotenoids. PASCAL SEGRETAIN/GET T Y (MODEL). On fair hair. so long as produce like carrots. Nice. Its pigmented keratin fibers are microscopically ridged and statically charged. Ian Michael Black. a PLOS ONE study found. Any other sips with skin benefits? Taking about one and a half tablespoons of culinary argan oil a day can tighten and smooth skin all over your bod. Kardashians: There’s a diferent type of highlighter for enhancing your bone structure. hold the can four to six inches away and spray. 30 W O M E N S H E A LT H M A G . lighten your base color by two or three shades. Aveda’s global artistic director for hair color. On dark hair. says an International Journal of Food Sciences and Nutrition study. Are they BS or worth a try? Not a gimmick. Previously. toppik. truly camouflaging holes in between until you wash them off. and the excess washed off with soap and water. PROP ST YLING: ANGEL A CAMPOS/STOCKL AND MARTEL (NAIL POLISH) CONTOURING NO-MAKEUP {beauty discuss . with the brightest pieces at the level of your temples. Ask your colorist to paint in lighter highlights throughout your hair. But then…couldn’t I just down OJ for a glow? You could. brow fillers were available only in shiny. as long you keep the top darkest. C O M / March 2016 Got no mani skills— or time? Nails Inc Paint Can Polish ($12. Hair that is darkest near the nape of your neck softens the appearance of a strong jawline. explains how strategic streaks can complement your face shape (ovals can pull of any color combo—luckies!). FOOD ST YLING: MICHELLE GAT TON/STOCKL AND MARTEL (VANIT Y ). LONG ROUND SQUARE Ask for ombré—its gradient effect can be vertically shortening. the new Toppik Brow Building Fibers Set ($20. Drinking two cups of OJ each day can boost carotenoid levels too.Listen up. it dried in 30 seconds.

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30 IS


And it blows: Thirty-somethings
used to be happier than people
in their teens and twenties, but a
new study found that advantage
has declined over the past five
years (the authors cite financial
and professional pressures).
Chin up, buttercup: Joy is a skill
you can learn, not just a feeling,
says Kristi Ling, author of
Operation Happiness.* How to
turn crappy to happy, below:

We’re not talking about
waistlines, folks: The
Environmental Working
Group recently outed a
list of bread products
containing potassium
bromate, a potentially
toxic additive. It helps
loaves rise higher, but
studies have linked it to
cancer, and the World
Health Organization
considers it a possible
human carcinogen.
The FDA claims that
most of it is destroyed
in the baking process.
But experts are still
concerned: “It’s not just
a carcinogen; there’s
also data showing that it
could lead to thyroid
problems,” says Michael
Doyle, Ph.D., director of
the Center for Food
Safety at the University
of Georgia. Until the FDA
bans it—as the U.K. and
Canada have done—
avoid foods containing
“potassium bromate” or
“bromated flour.”

on positivity when things get neggy by thinking
of three things you’re grateful for in your life—
you’ll take back the power over how you feel and
how you view the world.
Simplify everything. Downer people, packed
schedules, and cluttered rooms can weigh you
down, says Ling. Donate the stuff you don’t love,
cut haters out of your life, and gracefully step
out of commitments that aren’t necessary. Ahhh.

*Operation Happiness is published by Rodale Inc., publisher of Women’s Health.



Paging? Girl, please. Texting
and FaceTiming a licensed
therapist is the new way to
get your head right. WH
senior editor Faye Brennan
tried Talkspace (iPhone and
Android) for a week and
plotted the highs and lows.

with a friend, her
responses weren’t instant.
(Hello? I just poured my
heart out!) Luckily, the
latest app update has a
time stamp that tells you
when you can expect a
reply. Phew!”

“I loved that if something
was bothering me at 10
p.m. on a Tuesday night, I
could text my therapist
right then privately in the
app. But unlike texting

“One day, my therapist
sent me a video message.
It was a bit of a shock: She
was real and knew my
deepest thoughts! But I like
that she asked me to

respond via video too. It
was a reminder that
expressing myself aloud is
just as helpful as writing.”
“The cost ($99 per month
to exchange unlimited
texts, audio, and video
messages) is cheaper than
a weekly co-pay plus
subway fare to the shrink.
But if I didn’t use the app
at least once a week, I’d
worry that I wasn’t getting
my money’s worth.”



Try ho‘oponopono. It’s funny to say, and this
Hawaiian practice can boost your mood too.
When a stressful situation comes to mind (think:
a fight with your mom), mentally repeat, “I’m
sorry. Please forgive me. Thank you. I love you.”
It can erase negative emotions.
Separate feelings from circumstances. You
can’t help how your boss treats you, but you can
help how you react to it. Ling suggests focusing



Discover the difference of natural

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see can’t
in th alories
Righ ark!




The Takeaway

A 2005 study in the
journal Obesity
Research found no
link between evening
noshing and gaining
extra pounds,
prompting nutrition
pros to declare that
bedtime snacking
while watching The
Daily Show isn’t slimdown suicide. Break
out the ice cream!

In 2008, researchers
showed that people
who ate between
11 p.m. and 5 a.m.
consumed more total
calories per day and
gained more weight
over time. If your
freewheeling diet has
you eating at oddball
hours, chances are
you’re eating more

A new study found
that when people
who tended to eat a
third of their calories
between 6 p.m. and
midnight switched to
a schedule where
they stopped eating
between 7 p.m. and 9
a.m., they lost weight
and slept better.

The time of day
doesn’t matter as
much as how much
you’re eating within
24 hours. To reduce
that amount, stick to
a food window of
10 or 11 hours, says
Satchin Panda, Ph.D.
It may keep your
circadian rhythm and
weight steadier.


Smart move, you Rebel, you! “People panic when they go off
their diet, and then they eat too much and feel too guilty to
enjoy the food,” says Jean Kristeller, Ph.D., coauthor of The Joy
of Half a Cookie. Beat the “I’ve blown it” effect: Make sure you’re
truly hungry, then give yourself permission to have what you’re
craving, checking in as you chew to gauge your pleasure. “A few
mindful bites will likely satisfy you, and you can move on.”

D e b b i e (D i et)


un and games until your crew
y is all f without seeming like that gi orders a lar
ge de
rl. Aw
Ditch u want to abst
hat you eat or don’t eat, an k-ward! The ep-dish

d if t
ly do
force them to confront their own hey do, it’s l lity:
People r food choices
n specialist. Know t
hat the es, says Nic y
d motivatio
se you
becau a counselor an
g “I’m eating healthier”
fortab olas
d try sayin
nt will
sets a negative one for you and the w of “I can’t e
mome at”—the latter


W O M E N S H E A LT H M A G . C O M


March 2016

Neon tracksuits may be one
of “25 Things Only 80s Kids
Would Understand” (BuzzFeed,
still can’t quit you), but the speed
walkers who wore them were
on to something: A new study
found that people who walked
briskly for 30-plus minutes a day
for one month had lower BMIs and
smaller waists than those who did
tougher activities, like cycling.
Moderate exercise may be easier
to stick with long term, the
authors say. Just add some hill
intervals to your swift walks, says
trainer Harley Pasternak.



“I was a little bit down on myself for eating
chocolate and Skittles for dinner…but then I just
thought ‘fuck it!’ #makebetterchoicestoday”
—Rebel Wilson (@RebelWilson)




1 800 670 WALK

Jules, 39er, survivor and 3-time walker
Read her story at AVON39.ORG

Washington, D.C.
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New York

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12 squares =
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Add crunch to oatmeal.
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Choc-lify fruit
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Sub for chocolate
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that 91
A recent survey found
them, but
stamps are
turns out, food time
nothing but
rough estimate of op
mple, can
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by” date.
or more past its “sell
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And “best by
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ug that
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to the
better off
and-look test—
sh it.
appearance is off, tra


Chicken-friendly eggs have gone mainstream (fast-food joints
even use them!). The words may conjure images of hens frolicking
on a farm, but that’s not always the case. The lowdown on labels:
This label means that
the hens live in large
barns. They don’t have
outdoor access, and they
get about 1.5 square
feet of space each. Not
ideal for “bwok bwok!”-ing
around, but still an
improvement from caged
farming. They can
move more and socialize,
which makes for happier,
healthier chickens.

In this scenario, the fowls
are housed in barns,
but now they have access
to a minimum of two
square feet of outdoor
space—and vegetation.
More plants to nosh
on means more nutrients
for the hens and for
their eggs. Good news
for you when one of
them lands in your
breakfast sandwich.

These chickens get a
minimum of 108 square
feet of outdoor space,
plus indoor space for
resting and roosting. This
more natural environment
results in less-stressed
hens and, some studies
show, better food—eggs
from pasture-raised
chickens have more
vitamins and twice the
omega-3 fatty acids.


Sources: Adele Douglass, executive director of Certified Humane; Matt O’Hayer,
founder of Vital Farms



Hate to break it
to you: A square of
dark chocolate
isn’t as nutritiously
noble as we thought.
You’d actually
have to eat 12 (!) per
day to reap the
antioxidant benefits
(like heart-disease
protection) of
the cacao bean’s
flavonols, says JoAnn
Manson, M.D., a
Harvard Medical
School professor. Less
processed raw cacao
nibs pack a more
intact flavonol punch,
but since they taste a
bit bitter, here’s how
to sweeten them up.

Shine on
And on and on and on.
packed with protein and
made with Real ingredients.

More power to your morning.


© 2015 The Hillshire Brands Company

• 650mg of sodium • 5g of whole grains • Made with egg white

but whatever your result. and athletic level. they scored well: Wearers of one brand burned an extra 30 to 40 calories walking for 30 minutes. FROM LEFT: PETER YANG/AUGUST. motivating you to hit the gym on a dreary day. The theory: Your muscles have to work harder to move against the weight of the bands. 40 W O M E N S H E A LT H M A G . C O M / RED can boost adrenaline and excitement. Sweat the Rainbow Back in Black: Played out AC/DC song and workout look. (Kinda duh when you think about it: Any later and you’re slicing minutes of shower time—and everything gets in the way come evening. sleep in workout clothes. while another’s running group saw an increase in max heart rate. PURPLE is clutch for evening yoga. muscle activation. A nerve depressant. which makes us more appreciative.) Not a morning person? Tuck your alarm clock into your sneaks across the room. Literally. Focusing on your “trouble spots”? Wear GREEN. It may calm jitters while reducing how hard you think you’re working. according to data from the Jawbone tracker app. 10SE CO ND TE ST e Up Wak Body HO W Lace Up Ass Kick How far you can hop on one leg in a single jump—or rather. Try her shade swaps for any sitch. your odds of getting hurt dip an extra 12 percent for every added centimeter you jump.m. In the end.. save a Benji. of course. but not enough to really make a difference. and download an app like Sleep Cycle that wakes you during your lightest Zs. People are most likely to stick to their workout at 6 a. We associate it with nature. it helps clear your mind so you can focus. slowly push a ball toward and away from you with your feet. Since strong hammies are crucial for speedy movements and healthy knees. use the right hues to hack your sweat session. you’ll want to beef up yours with the glute bridge and curl: Lying on your back with knees bent. The ideal distance depends on your age. crank up the incline to get a burn…and. But independent experts aren’t buying it. how far you can’t—is a strong predictor of your hamstring-injury risk. One pair felt heavy and looked bulky. March 2016 If you’re sluggish. “Adding bands to clothing might create more resistance to movement. the others kept sliding down. then sleep. Rock BLUEtinted lenses for a big race. says a new study in the European Journal of Sport Science.GS? N I R T S M HA BUFF OR BLUFF? Resistance-Band Pants Bluff—for now. says color expert Caroline Small. We gave them a shot— and it wasn’t the right fit. size.” says exercise physiologist Pete McCall. It evokes happy vibes. who’s worked on studies about color and exercise. On treadmill lab tests conducted by the companies. so you’ll feel more alert and ready for boot camp or any challenging workout. and calorie burn. put on YELLOW. we’d rather wear our fave leggings. Instead. We were intrigued when we heard several companies had invented leggings with built-in elastic resistance bands to help tone your lower half (cost runs from $98 to $125). BRIAN JACKSON/AL AMY YO UR ST RO NG A RE Early Bird Gets the .


INESE2701/ISTOCK (SMOKE) POT AND RELATIONSHIPS . You’d be better off in reverse cowgirl away from the stream. RODALE IMAGES (SAND). Still. TRUNK ARCHIVE (SLEEPING WOMAN). Sex.’ or are you even more dissatisfied in your relationship?” If your dream leaves you lacking. Still.The number one Q people ask A-list astrophysicist Neil deGrasse Tyson: What’s it like to join the 50-mile-high club? He explains that intergalactic nooky requires a lot of straps to hold things down. Ph. Mary Jane. sensual sex (think spooning to the rhythm of the waves). R AUL ROMO/ THELICENSINGPROJEC T. it’s not exactly Miami in there: Light layers would keep your 60°F love shack oh-so hot. C O M / March 2016 ANSWER: A! What does it all mean? Not that you want to stray.” says Kelly Walden. a hypnotherapist and author of The Love. says addiction specialist Adi Jafe. So could joints bring us closer? Not so fast. (“Couple overboard!”) LET’S TALK ABOUT… Weed: yea or nay for sex? It depends on who you ask: A Skyn Condoms survey found that people who smoke pot daily had better sex compared with nonsmokers.D. 42 W O M E N S H E A LT H M A G . it’s time to chat with your other half. some experts say grass can heighten your senses and enhance sexual intimacy. like you ‘got it out of your system. but it can also indicate dissatisfaction or a desire for adventure. After all.. POP QUIZ! What’s the most popular steamy dream? A B CHEATING WITH YOUR BRADLEY COOPER–HOT NEIGHBOR SEX WITH YOUR EX C D BANGING YOUR BOSS MÉNAGE À TROIS? OUI. S’IL VOUS PLAIT! > IN A CANOE The perfect setting for slow. Another thing that could harm it? Hiding your habit from each other. “Dreaming allows you to explore your sexuality without sacrificing the stability of a monogamous relationship. > IN AN IGLOO Since the central fire and your body heat would warm you. One study found that daily or near-daily weed use as a way to manage stress can signal underlying emotional distress. but the data was self-reported—d’oh! Studies have also linked toking up with erectile dysfunction and lower sperm count.COM (SMOKING COUPLE). Rubbing noses optional. you wouldn’t need to boink in parkas. which can harm your bond. sets some surreal scenes. How can you tell if your scandalous subconscious means trouble? Notice how you feel when you wake up. which got us wondering— what’s the deed like in other unexpected places? Sexologist Emily Morse. per se. since you’d be able to soak in the view without blocking your flow.D. > UNDER A WATERFALL H20 can wash away your natural lube (and shrink his manhood!). “Are you satiated. you wouldn’t want to rock the boat unless you’d like to get caught. Ph. and Relationship Dream Dictionary.

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even rosacea—all $20 or less! By Krista Bennett DeMaio 45 . MWA-HA-HA! BEAUTY TY Happy Skin. Happy Wallet You only think your high-maintenance complexion needs high-priced products.FASHION+ JENS STUART/ TRUNK ARCHIVE THIS GLOWY CHICK IS THINKING OF THE CHLOÉ BAG SHE’S GOING TO BUY WITH ALL HER SAVINGS. NOPE! We had top dermatologists take a trip around the drugstore to bring you targeted treatments with baller ingredients for acne. wrinkles.

Meaning: less-drying results for your face. says Graf. “They’re not expensive ingredients. This cream contains 2 percent sal acid (the highest OTC level) and soothing green tea. using your ring finger to gently tap and smooth the cream on.” says Jeannette Graf. the diference is that. WEEKLY EXFOLIANT Bioré Acne Clearing Scrub ($ “It’s hard to find an eye cream with retinol at the drugstore—especially under $20—because the ingredient can be too harsh for delicate undereye skin.” Here.” says Graf. Dermatologists say retinol. (A new way of extracting lipids from plant sources have made ceramides more afordable. This exfoliator’s delicate particles (and 1 percent salicylic acid) do the job with kid gloves. It’s also packed with skin-plumping lipids called ceramides. 46 W O M E N S H E A LT H M A G . avon. The other boon for your bank account? Less is more. March 2016 P. GENTLE EYE CREAM Garnier Ultra Lift Anti-Wrinkle Eye Cream ($15. “I like this one because it contains a nonirritating form of vitamin A. they’re released more slowly into the skin and mixed with hydrators. “My patients tend to overdo it. C O M / ANTIOXIDANT SERUM L’Oréal Paris Age Perfect Hydra Nutrition Advanced Skin Repair Serum ($20. at drugstores) “I like that this serum has soy protein—it’s a great antioxidant that helps repair wrinkle-causing cell damage. a few budget brands ofer the same! ZIT ZAPPER Clean & Clear Advantage Acne Spot Treatment ($6.” WRINKLES Sometimes. Use only at night to avoid sun-sensitivity. (Ouch!) While it’s essential to slough of the dead cells gunking up your pores.D. This cream has pure retinol (many OTC products contain a less potent version) “How you treat your skin today can impact how it looks three months from now—that’s how long it takes for a microscopic clogged pore to turn into a pimple. yay. according to a study by The Benchmarking Company . JAMES WORRELL (SUDS).” says Bowe. Not to mention that mass-market brands are known for putting a ton of money and resources into the research and development of their formulas. Apply a thin layer all over every night. CL AIRE BENOIST. RETINOL CREAM Neutrogena Skin Anti-Wrinkle Cream Night ($15. what you do. in high-end brands. using too many products in their regimen.” says Graf.” Before bed. M.” says Bowe. a clinical assistant professor of dermatology at Mount Sinai Medical Center in New York City. at drugstores) “My acne patients have used scrubs that left their skin bleeding..B E AU T Y 58. you don’t want to actually rupture zits (an open wound takes longer to heal).” says Bowe.) Slather on in the morning under sunscreen.D. Percentage of women who purchase facial skin-care products at a drugstore. LISA SHIN (CREAMS. garnierusa . “My patients swear it’s better than some of the expensive scrubs.M. apply to clean skin. superstore (such as Target or Walmart). CHRIS RYAN/GALLERY STOCK (PIGGY BANK). a vitamin A derivative. at drugstores) The most efective non-Rx wrinkle-fighting ingredient is sold at Walmart? You bet. “My patients love it because it smooths on easily and takes down redness and swelling. M.3% ACNE You can find the dynamic ingredient duo—salicylic acid and benzoyl peroxide—from Target to Nordstrom. Now. FROM LEFT) PREVENTIVE PRODUCT Avon Clearskin Blemish Clearing Overnight Treatment ($6. “You don’t need all that.49.” says dermatologist Whitney Bowe. legitimately stimulates collagen and boosts sluggish cell turnover. the only thing jacking up the price of a luxe anti-aging cream is the hefty glass jar. at Walmart) The 2 percent salicylic acid is balanced with hydrating glycerin and natural astringents like cedar bark. or grocery store. but it doesn’t make their skin—and makeup—flaky the next day. she says.


(In turn. this gel cleanser won’t cause the angry post-wash gives subscribers 10 points for every sample they review. she says.” What you want— barrier-strengthening hydrators and anti-inflammatories— are just as important as what you don’t: triggers like scent. keep tabs on the best times to save a buck. is the most efective OTC skin lightener.” says Bowe.” says Bowe. Go off-site. with a weekly mask as a bonus brightener. Time it right. as Graf explains. just washing your face could be enough to make you see red. a clinical assistant professor of dermatology at Mount Sinai Medical Center. and licorice root extract). That same UV-protective zinc also boosts skin’s barrier function. The beauty retailer Birchbox. Q Virtual Realities Budget pros share their best tricks for scoring online skin deals. RODALE IMAGES. These sites give you money back—anywhere from 2 to 10 percent based on where you shopped. The moisturizing and soothing hyaluronic acid and glycerin in this sheet will help prevent your skin from going postal. so use it to your advantage.” says Graf. This cream pairs 2 percent hydroquinone (the OTC max) with exfoliating alpha hydroxy acids and a UV filter (extra protection—woot!). which studies say can pacify fiery patches.) 4. which means it has lower concentrations of sunscreen ingredients but still provides an efective broad-spectrum SPF 30. CL AIRE BENOIST (CREAMS) Minimalism: fashion trend and. Weigh in on your entire monthly box and earn 50 or ShopAtHome. REDNESS-REDUCING NIGHT CREAM Aveeno Ultra-Calming Nourishing Night Cream ($ to see if the beauty retailer is a partner. Graf suggests using one daily treatment (apply it once a day at first. the exfoliants remove pigment on skin’s surface and allow the brighteners to penetrate more efectively. but sunscreen can too. the equivalent of $5. DARK SPOTS Like Olivia Pope and her gladiators.” says Bowe. BRIGHTENING SUNSCREEN Aveeno Positively Radiant Daily Moisturizer SPF 30 ($15. founder of SlashedBeauty. 50 DAILY FADER Ambi Fade Cream ($7.” 3. But don’t buy a whole new regimen. Put that pricey cream in your cart. “If you just rubbed the plant on your skin. NONIRRITATING SUNSCREEN Cetaphil DermaControl Moisturizer SPF 30 ($20. the better. “The combo of massaging your skin and warm water can dilate blood Sheet masks typically have high concentrations of ingredients in them (in this case. This formula uses Oleosome technology. redness reducer.” WEEKLY MASK Masque Bar by Look Beauty Brightening Sheet Mask ($10. and alcohol. apparently. which can be used toward the purchase of a full-size product. “The fewer ingredients you put on this type of skin. The scientists at Aveeno removed the ofending part. says Graf. you may get an e-mail or see a promo pop up on Facebook with an incentive to close the deal. Give feedback. 2. “Most online retailers use tracking technology. but don’t buy it just yet. But not to worry about overkill: “Soy knows how to play nicely with other fading ingredients without causing irritation. “Your skin’s barrier is compromised. says Miranda Mendoza. at drugstores) Sunscreen “is essential. Try one product at a time for two weeks. it might cause irritation. Before you buy. at drugstores) Hydroquinone.” says Bowe. . since the sun can create more spots. But that can cause irritation if you pile on multiple products at once. working up to twice daily after a week). Leave a digital trail. “My rosacea patients tell me this is the only sunscreen they can tolerate. shopping expert at TraeBodge. Shopping deal sites like RetailMeNot . they get a commission for sending you to the shopping site to buy. then add. a pigment-lightening trio of vitamin C. orange extract. pigment attackers work best in a team. under your moisturizer. which blocks the pigmentstimulating enzyme tyrosinase. so moisture can get out and allergens and irritants can get Brighteners and skin sloughers are often bottled together to make a more potent treatment. Some sites will pay you to tell them what you think about past purchases. “Wait a day or two. then added glycerin and dimethicone to help strengthen skin’s barrier. drugstore. And good news: It won’t bleach out darker skin tones. check out cash-back sites such as Ebates.B E AU T Y ROSACEA CALMING WASH Eucerin Redness Relief Soothing Cleanser ($10.” says Trae Bodge. Laced with licorice root extract. mint or eucalyptus This is one of the few mass-market brands that ofers feverfew and the cotton sheet design helps drive them into the skin. This SPF 30 cream also contains nonfermented soy enzymes that may stop pigment from coming to skin’s surface. at drugstores) It’s a calm-skin catch-22: Sun exposure inflames rosacea. which are more prone to pigment issues. 1. at drugstores) When you have rosacea. an anti-inflammatory that can stabilize those blood vessels. According to the site. great skin-care sales spike the first week of May (averaging 54 percent off) and the second week of August (nearing 50 percent off).

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but Cohen likes combining nuts with sugary vegetables or fruits like beets or raisins.” In this case. which serves up praline with savory and sandalwood. Jennifer Lopez. and the more complicated something is in the kitchen. the more decadent it becomes.” Traditionally. Céline. ARTIST SAYS: Nostalgia “I see a child entering a candy store that’s all powdery pastels. a praline-andsandalwood scent with black cherries. with rosy cheeks and pink luscious lips ready to bite into something sweet. It is decidedly so. and a powdery Florentine Orris finish. it works like an addiction. YOU THINK. so in that way. a vegetable restaurant in New York City. JUDY HORTON/OFFSET (PR ALINES). a firm that predicts the aromas we’ll all be spritzing each season. rose.. Chelariu likes it mixed with woodsy notes like cedar and sandalwood. PERFUMER SAYS: Addiction CHEF SAYS: Luxury “People gravitate toward praline. . 52 WHEN YOU HEAR PRALINE. What signs point to now? Praline. freesia. has created fragrances for Victoria’s Secret. and Gwen Stefani. thanks to praline’s saccharine nuttiness. with praline. lancome-usa. It’s almost an Alice in Wonderland feeling of happiness and excitement. TRY: Donna Karan Liquid Cashmere Black ($88. macys. sparkling way. and Guerlain. consider it a sugar addiction. sephora. sorbet—yum! With the help of three visionaries—who play word association with the fragrance notes here—you’ll find the blend that’s perfect for you. fig notes. IZAK ZENOU (ART WORK). to “bring a fluidity to the scent and lift any heaviness. praline is a combination of caramelized sugar and nuts.” “Praline isn’t an easy thing to E AU T Y THE PLAYERS There’s a Magic 8 Ball of perfume. among dozens of other fashion and beauty brands. COURTESY OF SUBJEC TS (HEADSHOTS) Perfumer Gabriela Chelariu. a perfumer at Firmenich in New York City.. It brings attention in a playful. and then using the praline drizzle on popcorn or cheesecake. and it’s called Seven Scent. TRY: Lancôme Trésor Lumineuse ($ By Hannah Mor rill Artist New York City fashion illustrator Izak Zenou has collaborated with Henri Bendel. but they don’t know why they’re drawn to it.” TRY: Tocca Emelia ($68. Chef Amanda Cohen is the chef and owner of Dirt Candy.


and spice. violet. MAT T R AINE Y/RODALE IMAGES (ARMANI CODE). there’s always a vegetable sorbet on Cohen’s menu. STOCKFOOD/STUDIO/PHOTOCUISINE (LIME SORBET). leather. . It’s not an ice cream sundae. cherries—that leave you feeling light and refreshed. JEAN BER ARD/GALLERY STOCK (ICE CUBES). STOCKFOOD/ESING STUDIO/FOOD PHOTO & VIDEO (LEMON SORBET). sephora .com). lavender. It’s more conceptual—the idea of ice. or sage. tobacco flower. When green rhubarb pairs with vanilla and watery lychee. Chelariu likes to mix them with “aromatics like basil.. smoke. and fruit as translated by a blend of other ingredients. or with mild ones like celery or cucumber that benefit from sweetness. Vetiver serves as a base for freesia. whose blonde leather. from Cohen’s Dirt Candy kitchen Easter “It’s an early flower.” Warm weather and sorbets are besties. you get a modern contrast. They are too solemn and formal. cherries and cranberries). strawberries. Q GEORGE STELZNER /IMAGEBROKER /CORBIS (FREESIA). and lily of the valley.” TRY: Armani Code Pour Femme ($45 for 1 oz.” “There’s just something so vibrant about sorbet. shop . YOU THINK. It has pear. YOU THINK. “The whole thing gets topped with a tangy vinaigrette spiked with the floral scent. I’d bring a bouquet of whimsical yellow freesia. It features crisp. Grapefruit and bergamot add to freesia’s upbeat vibe. “We’ll do sorbets in one of two ways: either with sweet vegetables like corn or Freesia has that sunny quality that’s not too overwhelming. sugar. Cohen believes floral accents should be very light and paired with strong flavors. and yet at the same time remains powerful and sensual. tumbling piles of red fruits— I wouldn’t bring roses.” In food. And as the temp rises. and aquatic notes for a sorbet efect. you get a rhubarb sorbet–like scent. / March 2016 TRY: Comme des Garcons Series 5 Sherbet: Rhubarb ($45 for 30 ml.B E AU T Y PERFUMER SAYS: ARTIST SAYS: ARTIST SAYS: CHEF SAYS: Sensuality Happiness Health Summer “There’s a duality to freesia: It is truly one of the most delicate and beautiful florals. C O M TRY: Thierry Mugler Angel Eau Sucrée ($ 54 WHEN YOU HEAR SORBET. RYAN OLSZEWSKI/RODALE IMAGES (DAISY DREAM) WHEN YOU HEAR FREESIA.” “If I were going to bring flowers for someone who is sick. CHEF SAYS: A veggie salad with floral touches. You never feel heavy or weighed down after eating it. lavender honey. macys.. peppery aspect that makes it pair wonderfully with traditionally masculine notes like vetiver. mugler . the type that starts coming out in April. She mixes buds and stems with spicy greens. and gaiac wood play up freesia’s sexiness. W O M E N S H E A LT H M A G . TRY: Atelier Cologne Oolang Infini ($80. sorbet isn’t technically a note. clean red berries (specifically. dior. PERFUMER SAYS: Cold To be clear. Freesia has a crisp.” TRY: Dior Addict Eau Fraiche ($100. clearly.” TRY: Marc Jacobs Daisy Dream Blush ($ By infusing them with the sweet iciness of sorbet. I’m seeing big.

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HIROTAK A NECKL ACE Cover Exclusive BORN-AGAIN CHRISTINA Christina Aguilera is a new woman. her body more at ease. HAIR: GIANNANDREA FOR MACADAMIA PROFESSIONAL /STARWORKS. B y L o r i Maje w sk i PH OTOG R APHS BY B RIAN BOWEN S M ITH 71 .FASHION EDITOR: JACQUELINE AZRIA . Her mind is stiller. Yeah. but take a closer look. MANICURE: ALLISON TU. she’s still rocking the pinup aesthetic (and that powerhouse voice). MAKEUP: KRISTOFER BUCKLE FOR DIORSKIN NUDE/CROSBY CARTER MGMT. ISSA DRESS. and her sense of self stronger than ever—and it’s all thanks to yoga.

her platinum hair pulled into a messy-on-purpose pony with whisps framing her face. not some glamorous mystic guru. DANCER’S POSE To prevent a leg cramp. is particularly telling. and every room sparkles with new-agey crystals.” says Christina. “It says so much about how I try to live my life.” The 35-year-old singer is clad in a black. dewy foundation) harks back to the doe-eyed 21-year-old who gave us the anthemic “Beautiful” way back in 2002.” explains Christina of the hollow. Max. Along with photos of her children.” she reflects. In the grand scheme of things. there’s a grand piano. “I got in with him early—I’m proud of that. where’s her Grammy? “Grammys. depicting a child letting go of a red heart-shaped balloon.” a wall-size piece by graffiti artist Banksy. “They breathe as you do. one of the Brit’s most famous works. and Summer. I’m not in control. “Would you like to see them?” Christina strolls into her recording studio where high up on a shelf are the half-dozen mini gramophones and her favorite laurel: the 11th Annual George McGovern Leadership Award. “It’s not like you just put them in your house— you have to give them your energy. despite the 73°F weather. But this. “Just surrendering and knowing that I’ve done my best. and a turntable.” corrects the six-time winner (including one Latin Grammy). along with multiple awards—except.Floating down the white marble staircase of her sun-drenched Mediterranean mansion. Three fireplaces are ablaze. a barefoot Christina Aguilera smiles and ofers a soft greeting: “Welcome to my sanctuary. you half expect a masseuse to waltz up and ask “Swedish or shiatsu?” at any moment. but the little she’s wearing (nude gloss. floor-skimming cotton dress and supersoft white cotton sweater. including two humongous purple geodes that are almost as tall as the 5'2" star herself. which she earned for her volunteer work with the World Food Program USA. who’s lost count of how many of his pieces she owns. 72 Maybe we’d all look this well rested if we lived in Christina’s Beverly Hills hideaway. a microphone. her other most prized possession hangs in the family room next door: “Girl with Red Balloon. and that’s okay. 8. you know?” . keep your raised foot flexed during this chest opener.” It isn’t until the white-and-gold living room that you spot any evidence that there’s a celebrated musician in residence. Just past a massive gilded Buddha. amethyst-lined rocks. Seriously—the place is so chill. 1. She’s not makeup-free.


keeping your shoulders down. about a year after moving in with her fiancé. root your front foot firmly into the ground and rise up. 6. She shares this viewpoint with presidential candidate Hillary Clinton. Do this for 60 seconds. She’d been the main provider for her family since she began singing at weddings and block parties at age two-hour hatha-Vinyasa sessions up to five times a week. I can’t say no. SPINAL TWIST Hug both knees into your chest and drop them to one side at hip height.” she says. ‘Okay. FIGURE-4 HIP OPENER Lie faceup on the floor. “We’re expected to be pregnant. C O M / March 2016 Christina followed every ounce of her own advice following Summer’s birth. the duo approaches the process from a standpoint of exchanging “love and good energy. 2. I go by how I feel in my clothes. It may help to place your hands on your rib cage. focus inward and observe your breath.’” But ultimately. lie on your back with your legs extended straight out in front of you (corpse pose) for a few full breaths. “Healthy is a state of mind. Take a few more full breaths.COV E R E XC LU S I V E FINDING PEACE—AND YOGA If you think this ultra-Zen woman sounds like a far cry from the divalicious Xtina of the aughts. truth. MOVES LIKE XTINA Instructor Krista Cahill designed this energizing 20-minute sequence to fit into Christina’s filming breaks—and now. opening your hips. And yep. ‘Okay. RUNNER’S LUNGE Stand in a lunge. It is not a situp. lifting both arms overhead. I always have to be strong.” she says. how good I feel in my body. 3. think about shifting your diaphragm down. the givers. have the kids. “So I strived to be that workhorse. This time. I felt like. then switch legs.” Her doctor put her in touch with Krista Cahill. stretching taller through the crown of the head. a George McGovern Leadership honoree herself. 2012’s Lotus. Come back to center. If someone has a baby. ‘I’m looking to open that next chapter of my life and build something rooted in positivity. California. and not just in that clichéd selfless-mom way. with your left knee above the left ankle. Christina decided she was “on a mission” to take better care of herself.’ That was when I found yoga. recross your legs so the opposite is in front. And we’re expected to look amazing after baby. the voluptuous star is looking quite svelte. 17 months after giving birth to Summer. HIGH LUNGE After a few full breaths in runner’s lunge. a proponent of paid-leave laws and someone Christina has known and admired for years. was the one who presented the award to Christina on behalf of the World Food Program. 30. 4. twisting your torso so your left hand rests behind you. but she hasn’t been angsting over losing the pregnancy pounds—for her. then twist to the other side on an exhale. opting to sit out seasons six and seven of The Voice—a choice that gave her some pause. but women have to find time to nurture themselves. I’m not going to allow myself to be in a situation where I have to rely on this man or that person for financial means. Having children is the ultimate joy. with your left foot flat on the wall. then repeat poses 3 and 4 with the other foot in front. the first thing I’m like is. There’s such a long list. and Christina decided to support Clinton’s campaign in a big way by cohosting a $1 million fundraiser with Rutler at their home back in November. The connection doesn’t end there: Former Secretary Clinton.” Christina and Krista meet for private. it just happens to be a nice by-product. 5. it was for maternity leave. between your daily meetings.” But that isn’t to say their routines aren’t challenging: The poses Christina’s striking in the photos on the previous pages are intermediate level and take a fair amount of warming up. but with her daughter on the way. In 2014. Lift your torso. Burlesque production assistant Matthew Rutler. SEATED TWIST Bring your right hand to your left knee. and repeat on the other side. The right heel should be on a wall behind you to ensure you open your hip. Christina became pregnant with their child (her second). Gaze down and place your hands on the floor under your shoulders and on each side of the front foot. right? Keep our husbands and boyfriends interested—because we’re supposed to get back to sexy and keep things exciting in the bedroom. I can’t be weak. Though she’d vacated her judge’s chair for season four. and love. one. breast-feed once we have the babies. For five minutes. a yoga teacher in Venice. Cross your right knee over the left. and I love my kids.” says the singer. it’s not a calorie count—I hate that! I don’t go by scales. Repeat on the other side. the providers of a comfortable home. how well I can pull of a show. which took some getting used to for the consummate hustler. “I said. CROSSED LEGS Settle into a comfy position. lift both legs. To end. Hold for five breaths.” she says. 1 2 3 4 6 5 1. are you taking care of you?’” . 74 W O M E N S H E A LT H M A G . and bend them to a 90-degree angle. “Hillary was like. using your hands to gently pull your left leg toward you. I’m going to get the work done. “Health shouldn’t be a tortuous process. Christina realized that a parent taking time of to bond with her baby isn’t about being feeble or selfish. striving to make the inhales and exhales smooth and evenly spaced. “It’s taking care of myself so I can take care of everybody else. you’d be right. “The fact that my mom was pushed around by my father…I decided early on that I’m not going to be that woman. it was to promote an album. ‘I listened to K AGEN MCLEOD (ILLUSTR ATIONS) MOTHER KNOWS BEST Giving birth to her children shifted both Christina’s perspective and her priorities. who shares Christina’s fitness philosophy. Rather than focus on getting buf or slimming down. and square your hips to face forward. Lift your legs on an inhale. return to center. and it has to come from inside. “Mothers are constantly expected to be the nurturers.

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three ways she chooses to chill. Christina’s schedule is ramping way up: At the time of the interview. L ANA JEWERLY EARRINGS. I know my bigger purpose is to empower. Bubble baths! “I find water to be very therapeutic. [I’ve learned that] the stronger you get within yourself.” she says. ‘We don’t need a big audience/A dozen roses and a wedding dress…’ It’s about how we don’t need anything ostentatious to celebrate our love. she was busy taping the blind auditions for her return to The Voice (season 10 begins airing February 29) while writing and recording her new album with fellow Voice coach Pharrell Williams. I love eucalyptus.” Another thing Christina isn’t rushing: her wedding to Rutler. she’s contributed vocals to an array of smashes: “Moves Like Jagger” by Maroon 5.’ your ‘Beautifuls. Here. “We discuss it when we’re snuggling in bed…but it’s a casual conversation. ‘Oh my god. BIANA PR AT T JEWELRY NECKL ACE CENTERED STAGE It’s taken a lot of time. yes. I treat myself with luxurious bath oils and balms—I’m always on the hunt for new products. plus pinball machines and a pool table.’ but yoga has helped me to appreciate the moment and be okay with the now. “I never wanted Max to be around arguing or unnecessary discomfort.” says Christina.” declares Christina.’” Instead. I’m thankful that I have that experience.” 2. Their no-pressure approach has even inspired her to write a new song. I’m going to put my voice on that and call it a day. she’s borrowing a page from Adele. they’re taking their time with the planning. “My whole life has been about ‘fight or flight. “Feel This Moment” by Pitbull. and.’” recalls Christina. alluding to the alleged domestic abuse she grew up around.” she says. introspection. and the one that gave Christina her last Grammy: “Say Something. because [that’s when] you’re going to get your ‘Fighters.” ‘Fighter’ on the way here—it’s a song that inspires and empowers me.” Through her new music and her yoga practice. “No matter what chaos is around me. As an enduring force in the music industry. forgiveness for Christina to reach this turning point.” 76 M MISSONI DRESS. “The lyrics are like. Christina has rediscovered her own too. it gets me back into my body. 3. but if anything. where everything is finally falling back into place. Though the pair got engaged on Valentine’s Day 2014. to encourage other people to find their voice.” she says. Disneyland! The former Mouseketeer heads to the Anaheim. “She has a way of singing with such truth. among others. she doesn’t feel the need to rush her next record just to get something out there. Video games! Christina plays “corny mystery games” on her iPhone but she also has an entire home arcade with Mario Kart and the Addams Family.” S A H Y NS H I T L M A O “HE OME FR C Christina. 1. California. While it’s been three years since her last release (the tepidly received Lotus).” says WHAT A GIRL WANTS “Women need to spend more time loving and trying to pamper themselves. everything else just bounces of.” by A Great Big World. “I’m like. even for date night.” Q . I can’t believe Hillary is saying this!’” BEST-LAID PLANS Political soirees aside. “I could be bitter about my childhood. It started with ensuring she and ex-husband Jordan Bratman could remain friends and happily share custody of their son.TO IDE. “I have to be invested. park at least “once a month. “I love how genuine she comes across in her songwriting. who took four years to make her record-breaking 25. “I’m not going to collect a bunch of songs from writers and producers and think.

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Slowly lower your hips back down. and core to work harder to support your body weight. then repeat on the other side. Bracing your core and glutes. MINUTE WORKOUT STEP RIGHT UP… And enjoy the show: how to sculpt a tighter body without lifting a single dumbbell. b a 3 Lie faceup on the floor in front of a bench with your left heel on the edge. For lower-body moves (like split squats and hip presses). b 2 Forget raising the bar—raise your feet. (Feeling extra fired up? Increase the cardio challenge by adding 30 seconds of jumping jacks or running in place between each move. arms at your sides (a). hold for 20 seconds (b). then repeat on the other side. Push through your right heel to return to start. Reverse the movement to return to start.a. raising your feet increases how far you have to move with every rep (a.) —Marissa Gainsburg Get into a pushup position with your toes on a bench (a). chest. That’s one rep. hold for 20 seconds. then repeat for up to a total of five rounds.FITNESS 15 1 Bulgarian Split Squat a Stand about two feet in front of a bench and extend your left leg behind you. Virginia. slowly walk your hands toward the bench. b 4 Reverse Inchworm W O M E N S H E A LT H M A G . Rest 45  to 60 seconds at the end of the circuit. then repeat on the other side. PHOTOG R APHS BY B E TH B ISCHOFF ST YLING: VL ADIMYR PIERRE-LOUIS. arms. keeping your right foot in the air (b). It boils down to basic physics: For upper-body exercises (like planks and pushups). Keeping your chest upright and core tight. and your right leg straight up. then walk your hands back out to start. upper back. this tweak changes the angle of the exercise and forces your shoulders. That’s one rep. PUMA SNEAKERS Single-Leg Hip Thrust a 82 a Traveling Plank with Leg Raise . (Make it harder by adding a pushup. Two or three times a week. complete the exercises in order. do eight to 12. Press through your left heel and raise your hips as high as possible. your range of motion).” says certified strength and conditioning specialist Don Bahneman. Raise your right arm and rotate your torso to the right until your feet are stacked and your body forms a T. do four to eight. bend both knees to lower your hips as much as you can (b).COM. lifting your hips into the air and keeping your legs as straight as possible (b). lift your right leg. C O M / March 2016 b Get into a pushup position with your toes on a bench (a). which calls more muscle fibers into action. director of fitness at The Energy Club in Arlington. woman! “Lifting them onto a step or bench is the simplest way to build strength faster.k. do eight to 12. ZAR A TEREZ LEGGINGS.) That’s one rep. moving from one to the next without resting. HAIR AND MAKEUP: SYLVESTER CASTELL ANO FOR ROUGE ALLURE/BA-REPS. placing the top of your foot on the bench (a). knee bent about 90 degrees. Without dropping your hips. Pause. C9 BY CHAMPION SPORTS BR A .

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but there’s a lot more on TCJ—and so far. but plenty of experts swear by their superpowers and athletes . so her more reps at a hig ms re gy intensity. up your heart rat ed. wo ur yo r C’s long af te ees kn g: hin Form is everyt ck flat. Its m lies in the aerobic effect l build u’l Yo n: ur rb te af ushing cr ep ke d an muscle rkout.FITNESS RNE R RIE BimU perts put O L A C T calories. equipment requir g! Studies The swing is kin up to 20 elt m n show it ca inute—and calories per m to make your pick for the Best Workout Song bracket. The quintessential supplement dominates. Look for a whey with as few ingredients as possible and no artificial flavors or sweeteners. glutes (not arm BEST WORKOUT SUPPLE MENT Purists may argue that you don’t need nutritional add -ons. have ropes no es are We know. Studies have shown that whey protein can help rebuild muscle tissue after intense or long bouts of exercise (about 90 minutes ). and some suggest consuming it. so many options. though. bra cket! 90 HealthMag. with new head-to-head matchups each week in March! ISTOCK (NOTEBOOK . our ex S E um G ax m BIG itz bl es To . has been shown to help lower inflammation and regulate metabolism. this race aining mov . so many claims. mo w.” than they can llantyne. nt be tly sligh ot down). and is kinder to your joi u can do yo easy to learn. Visit Womens There’s not enough proof yet that gingerroot lives up to its soreness-easing claims. Sort it out. the ot m ct pa im lowcan do average person of swings longer sessions burpees. from speeding recovery to promoting solid sleep. tr dy ain’t winning s up against high-intensity Slow and stea se ci er ex io classic card burns as Slamming ropes ps. Fish oil. it’s all good. Plus. “because it’s a ion. No e. Still. is many cals as jum nts. like in oatmeal. may help control your appetite later in the day. burpe work brutal! But they scle (more mu ery ev y arl ne d = more muscles engage driving ile cals torched) wh P. moving back (n m your fro g rin and powe s). hips ba .S. But finding the right one can be tough—it’s often filled with junk. . Ba aig Cr ys sa rbulence Tu of r founde t significant os Training. COURT) Research on both juices is limited. says dietitian and exercise physiologist YOUR TURN! Samantha Heller.

Charlie Creme. sides. ESPN play-by-play veteran Sean Farnham. plus help develop functional strength (which makes things like carrying your groceries in one trip much easier). Q Beth Mowins. 10 percent of their career W’s during March Madness usually find a way to go far. Ph.D. Got back issues an doc. Choose teams that rebound well. Leaders who have. C O M 91 . says professor McGill. the itty-bitty thrust—lifting your hips off the ground using your tush—is the move to get behind. requires little coordination (a perk for the balance. db san rying a hand (like you’re car the suitcase) challenges k of your front. It’s almost impossible to win if a team is outscored in those categories. If you rs. Quality beats quantity: Keep your core tight. executive director of the exercise and health program at the University of Wisconsin at La Crosse. and upper chest. eh? Turns out. Controlled wa ll. and fires up your butt faster than any other move. ESPN women’s bracketologist This bilateral move builds strength evenly on both sides and can be easier to execute correctly than a deep squat.BEST UPPE R-BODY EXERCISE On this court. ESPN men’s bracketologist BEST BUTT EXERCISE activating (and building) your glute muscles is key. It’ll tone your shoulders. say. we me ybook. Ace Your Actual NCAA Bracket Favor teams who shoot a high percentage from the two ‘lines’—the foul line and the three-point line. the final four had want killer arms and shouldeus reliving high school gym class. Pick a 12-seed to beat a 5-seed in the opening round—it’s happened 17 times in the past 10 years. But don’t pick that 12-seed to move past the Sweet Sixteen. poses next to no injur y risk. and glutes engaged. says “Glute Guy ” Bret Contreras. Joe Lunardi. Look at a coach’s past tournament experience and win total—not just the team’s regular-season record. Had your money on squats. Know squat about who to pick and how it works? Let ESPN’s top analysts help. ESPN college basketball analyst Yep. you ’ve gotta master the clas sics .challenged).they rarely do.D. tris. for your personal pla For a booty that defies gravity. Ph. without flexing your spine in a way that could cause injuries. but very few women—or men!—have the strength to do a decent set. 40 million Americans played along.D. it’s The suitcase wha?? t the top abs move tha ve mo abs an like l fee doesn’t lking at all.. Getting easy baskets from rebounds and preventing the opponent from scoring generally make for big success. which tends to place extra stress on your knees. art Stu s nic biomecha ? Ask Ph. The triangle type wins on paper. er. your coach.. with a heavy dumbbe ll in one be tle ket or ag. A widelegged position helps with balance. It leads in glute activation. Last year. and bac of spine core. bis.. says John Porcari. back flat.. March 2016 / W O M E N S H E A LT H M A G . BEST ABS ed to enlist your ision. you ne To win it all in this div Running in a pushup position engages your lower abs as much as reverse crunches do. a certified strength and conditioning specialist. EXERCISE entire core team.

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Edgar Ross..D. That spells throbbing and a heightened risk for neck injury (double ouch). C. shallow inhales and exhales don’t engage the muscles around your central spine. In fact. Go for thicker (at least half-inch) straps. then stretch for 30 seconds every hour to ease tension where your back meets your pelvic bones. Urban Wellness Clinic in New York City. leaving it unsupported and sore. D. Alternate sitting and standing every half hour.D. SHOULDERS Nothing hammers this area like an It bag—or the wrong bra. the second most common reason for doctor’s visits.C. a small section on each shoulder bears the entire weight of your boobs. M.. Emily Kiberd.C. You don’t have to perma-shelve your favorite pair. Brigham and Women’s Hospital in Boston. just work looser. UPPER PELVIS “Sitting disease” is the new smoking. New York Spine Surgery & Rehabilitation Medicine in New York City. New York City chiropractic sports physician 94 KL AUS VEDFELT/GET T Y IMAGES NECK Don’t be so quick to blame “tech neck. boyfriend-style types into the rotation. causing pain and throwing of posture. Add pushups and biceps curls to your strengthtraining routine.P. But skinny jeans? Nooooo! Their constricting fit alters your stride.. LOWER BACK Stuf you already know isn’t lowerlumbar friendly: high heels. Quick. The harm can happen suddenly or over months or years. Frank Valente.S. Your move: Practice deep belly breathing until it’s second nature. excess lbs. But! Study this guide to the surprising triggers and best treatments. and you can outsmart the ache. which stresses the joints in your back.” That achy stifness could be coming from your… arms. one in three women is currently in spinal agony.H E A LT H End Back Pain—Now It’s the number one excuse for missing work.. By Jessica Migala MID-BACK Breathing: It’s both culprit and cure. M. and something 80 percent of people will experience in their lifetime. but a standing desk can put just as much pressure on your back’s disks if you’re on your feet 24/7.C.. If you’re rocking spaghetti-width straps (especially C cups and larger). . D. Weak upper limbs leave muscles taut and unable to contract properly. Sources: Kenneth Hansraj.

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Contrary to the old bed-rest advice. injections. But new research reveals you could save that cash—and constant back agony—with these less-intense therapies.’” says Roth.H E A LT H SPINE TUNING We now collectively shell out $50 million a year on Rx meds. stabilize the spine. Patients agree: After chiro treatments. neck.” says Sheila Dugan. No time for a class? Another study found three months of back and leg stretches were equally efective. Check these boxes to find the most helpful fit: er. possibly because it boosts levels of a neural protein that regulates pain. per the U. and surgeries—to little effect. These pros can perform spinal adjustments—literally. half of back pain suferers feel relief. Q CAVAN IMAGES/OFFSET Gone are the days when chiropractors were often shunned as quacks. around 20 percent cheaper than seeing an M. and olive oil. “Doing light exercise like walking sends a message to your brain that says ‘I can do this. The chiropractor is recommended by a trusted friend or cowork He’s taking continuing-education classes. and joint pain. “I’ve worked with excellent chiropractors who are very knowledgeable about the biomechanics of the body—but I’ve also known some not-sogreat ones. says neurosurgeon Patrick Roth. Department of Labor.D. it really comes down to the one-on-one. OTC DRUGS Anti-inflammatories work just as well as hard-core opioids (!) to quell back pain. acatoday. more plants and anti-inflammatory foods such as salmon. …and then doesn’t default to a one-size-fits-all plan (“Every He has experience in a movement therapy like Pilates. Hold for 15 seconds.). researchers now believe that moving around puts you on a faster path to recovery. and the profession itself is poised to swell by 28 percent in the next decade. pick a chiro who has completed four years of grad school at an accredited college and passed the national licensing exams (the American Chiropractic Association can help you ID one. Planks target all of your ab and back muscles. YOGA Research shows 12 weeks of yoga can significantly reduce backaches. . C O M / March 2016 ACUPUNCTURE No one knows how needling works. but research shows it does. and can alleviate lower-back woes. The trend mirrors a shift toward less-expensive drug-free and surgery-free treatments (most insurers cover chiro visits. a rehabilitation specialist at Rush University Medical Center in Chicago. And back patients who kept up an optimistic attitude during treatment had a stronger recovery compared with those who felt skeptical or hopeless. the other half feel nada.. ahem. In the past year. If the discomfort doesn’t abate. some 34 million Americans went to one. aligned with your ideals. Still.S. M. adjusting your spinal column into position—and prescribe exercise to treat back.D. nuts. Experts believe inflammatory grub (red meat. MOVEMENT a physical exam… one needs 12 visits”). he takes your history and does 96 W O M E N S H E A LT H M A G . all told. M. CORE WORK The Adjustment Bureau If a natural route is more. as you get stronger. (Just ask!) To find the root of your see your doc. refined grains) may ratchet up pain levels in your back. Try naproxen or ibuprofen for a few days. Start by doing them every other day.’ which sends a message back to the body that says ‘Let go of the pain. which can be. A NEW DIET Specifically: less processed stuf. sugary snacks. add five seconds every few days.

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even cancer. our social and emotional ties to each other) shows hanging in larger packs—whether it’s a 20-person cycling class or a thousands-strong concert—is clutch to mental and physical wellness. most kid activities you can recall have one thing in common— groups. other people.” says psychologist Tristen Inagaki. having a few supportive pals boosts happiness.” And not just for basic survival. a professor at the University of Pittsburgh. How about science fairs? Carpools? Your gradeschool soccer team? Chances are. “We have evolved to rely on. Group hugs. Ph.D. to need. For good reason: “We are a social species. probably not. Romantic relationships aside.a. Time to embrace a pack mentality. Remember day care? Okay. heart disease.k.H E A LT H Group On! One is more than the loneliest number— it’s potentially the unhealthiest.. 98 TRUNK ARCHIVE By Jamie Hergenrader . We’re talking slashed risks for anxiety. and new research in the field of emotional synchrony (a. coming right up.

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) Find Your Tribe In theory. M. having to pee). (In otherwise healthy people. R ANDI BEREZ/ THELICENSINGPROJEC T.D. and obesity. STUDENTS Taking a class.g.” at right). The perks are even bigger when a crowd—be it 1. and are respectful— you’ll put yourself in a position to reap the benefits of social interaction.. or support from.000. But being in a group doesn’t mean you have to give up your sense of self. per research. including diabetes. Public swimming pools. whether yoga or pottery. Still too much? Head online. GOOD ADVICE FOR BAD HANGS Packed subways.” says Amy Banks. others.D. says psychologist Karen North. Spending time together lowered the women’s stress levels and calmed their sympathetic nervous systems. “We have built a culture that says we must stand on our own two feet. As long as you’re engaged in a virtual community—you post frequently. and more people are spending more time alone. an assistant professor of psychology and neuroscience at Duke University. for example. “The real benefits happen when people feel a sense of connectedness to. once a week—might give your well-being and your happiness a permanent lift. Personal goals and success reign. We wouldn’t wish ’em on anyone. Even somber gatherings can deliver health boons.COM. Get Happy .” and voilà: Stress levels can fall while “happy hormones” such as dopamine may rise. BELIEVERS Research shows frequenting religious services or ceremonies can augment your immune system and increase your feeling of social support. you could face subconscious social roadblocks. studies show they’re less likely to sufer from depression. Q HIVE MINDS No need to get all BFF— or even talk to a soul—to score group rewards. still yields a boost. And those who cheer at live games (or from a sports bar stool) thrive on a tight feeling of community. Nerves.. cancer. Fearless extroverts can throw themselves into any en masse activity (see “Hive Minds.” says Laura Richman. reply to others. Giving to others activates the brain’s pleasure center and quashes stress levels. which. Census Bureau. SPORTS FANS First of. Massachusetts. In practice. hitting a busy movie theater solo. One new study of ovarian cancer patients found that those who joined support groups lived nearly a year and a half longer than those who didn’t.000 people—is pulled together by a common purpose (beyond. a psychiatrist at the Jean Baker Miller Training Institute in Wellesley.D. by the way. having less long-term stress cuts risks for a slew of health conditions. use these tips to keep your cool. about one in four now live on their own. don’t ya?). or 10. each person’s joy can be amplified by that mirroring efect (this. The process works with friends and strangers. let’s be clear: Standing in a bathroom line at Six Flags on a Saturday in July ain’t going to score you anything beyond annoyance. you know. But committing to a group venture once a month—or. getting with the gang is easy. THE NOUN PROJEC T (ILLUSTR ATIONS) C’mon. connects you to people learning the same skill. depression. is why some TV sitcoms have laugh tracks—learn something new every day. As the room LOLs together. even better. Just the act of sharing an experience lights up a so-called mirroring system in the brain that fosters feelings of empathy. One-of crowds like plays and festivals can momentarily slay stress. low-key club (think: a dozen-member cooking class). a sign) in detail to distract your mind from the mayhem. then exhale for a count of four. Press it gently for 10 seconds. AIR GRIEVANCES Inhale through your nose for a count of four. Teeming airports. a professor at the University of Southern California. Those then signal your mind that you’re with others who “get you.. In all cases. slowed tumor growth. Ph.H E A LT H Now. soothed.. Simply find one to suit your mentality and motivation level. As they always say: Strength in numbers. in turn. Ph. If you find yourself stuck in one. THIRD-EYE UNWIND The spot between your brows is a stresszapping acupressure point. VOLUNTEERS As few as 100 volunteer hours a year can lead to better health. show up as often as possible. per the U. Social support means lower stress. 100 SEE AND SAY Mentally describe a nearby object (e.S. Horde-averse introverts may be more comfortable grabbing a friend and signing up for a smaller.

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an ni ng PHOTOG R APHS BY MARCUS N IL SSON 103 . Thankfully.FOODNOW M Your answer ng’s i r m p i s g h h t t i change w unpr edicta ble weather. these in-sea son in pairin gs ca gredien t n go servi bot ng u h p co wa y zy c cris om s— p re f fre By shm ort o Jo r y en t.

beans. 3 g sugar. 3 g sugar. Divide among serving plates and top with radishes.5 g sat). TREVOR WILLIAMS (ILLUSTR ATIONS) STOCK OPTIONS 4 cups low-sodium chicken broth 1 bunch asparagus. 21 g carbs. There’s also plenty of fiber at this flavor party. meet crispy and peppery—you two will get along great. and simmer for 15 minutes. 422 mg sodium.5 g fat (1. rinsed and drained 2 Tbsp extra-virgin olive oil 3 Tbsp fresh lemon juice 4 radishes. Out of broth? Use H2O. 26 g carbs. one of the main ingredients in most storebought stocks. and a squeeze of lemon. cut into matchsticks ¼ cup grated Parmigiano Reggiano 1 lemon. since asparagus packs more than almost any other veggie. season to taste with salt and pepper. chicken. cut into matchsticks In a large bowl. MAKES 4 SERVINGS Per serving: 230 cal. combine asparagus. 8 g fiber. cut into wedges 1 / In a large pot. C O M 2 / Add asparagus tops.5 g sat). Drizzle with olive oil and lemon juice. Ladle into bowls and top with radishes. Bring to a boil. 5 g fiber. Just remember to season well with salt. 10 g fat (1. trimmed and sliced on a diagonal 10 oz baby spinach 2 cups cubed cooked chicken breast 1 can white beans (15 oz). MAKES 4 SERVINGS Per serving: 280 cal. reduce heat. spinach. 23 g protein / March 2016 1 bunch asparagus. . and toss. and ditalini and cook until asparagus is tender and pasta is al dente. 29 g protein JEN WHITE (T YPOGR APHY ). 3. and beans. combine chicken broth with asparagus stems. Parmigiano. Season to taste with salt and pepper. 470 mg sodium.Earthy and green. Remove and discard stems and bring stock back to a simmer. 104 W O M E N S H E A LT H M A G . chicken. about 12 minutes. rinsed and drained 1 cup shredded cooked chicken breast ½ cup ditalini or similar small pasta 4 radishes. tops chopped and stems reserved 1 can white beans (15 oz).

For me. Inc. Spinach. @THOMASBREAKFAST #BAGELTHINS .® A l i t t l e g o e s a l o n g w a y. Thomas’ Bagel Thins bagels start my day right. inside taste I love into a 110-calorie option I can’t resist. © Bimbo Bakeries USA. All Rights Reserved. every morning is a chance to start fresh and set the tone for the whole day. egg whites and low-fat Swiss cheese on Thomas’® Everything Bagel Thins® bagel is 180 calories. That’s why I reach for Thomas’® Bagel Thins® bagels.

2 / Reduce heat to medium low and simmer. Roast until leeks are caramelized and potatoes are tender. divided 1 lb gold potatoes. 17 g fat (2. halved and sliced 4 cups low-sodium chicken broth 2 lbs gold potatoes. spuds can be remarkably healthy: Their resistant starch can help burn body fat. and salt. sprinkle with chives and add a dollop of yogurt. 60 g carbs. about 10 minutes. C O M / March 2016 1 / Preheat oven to 375°F. white and light-green parts only. Coat potatoes with 1 tablespoon of the dressing and toss arugula and radicchio with remaining dressing. 22 g carbs. chopped) until soft + Add any veggie (4 cups. you don’t need cream’s extra calories to master a velvety veggie soup.FOOD When you don’t fry them. 2 Tbsp unsalted butter 3 large leeks. 778 mg sodium. Add leeks and cook until softened. potatoes. 6 g fiber. 2 / To make the dressing. Done! 1 small leek. chopped) + Cover with vegetable or chicken stock and cook until tender. white and light-green parts only. and top with greens. divide potatoes among serving plates. about 20 minutes. then blend. peeled and diced 2 sprigs fresh thyme 1 tsp salt ¼ cup snipped chives ¼ cup plain low-fat yogurt 1 / In a large pot over medium heat. 3 g protein 3 /To serve. partially covered. puree caramelized leeks with vinegar. THAT’S RICH! As the soups on these pages show. 8 g fat (4 g sat). and puree potatoes. mustard. Toss potatoes with 2 teaspoons oil and a pinch of salt and arrange on the other half. Toss leek with 1 teaspoon oil and arrange on half of a baking sheet. Season to taste with salt and pepper. 3 g sugar. 12 g protein . 15 to 20 minutes. Make one out of anything in your crisper drawer by following this formula. cut into wedges Salt 106 2 Tbsp white wine vinegar ½ tsp Dijon mustard 6 cups baby arugula (4 oz) 1 cup shredded radicchio W O M E N S H E A LT H M A G . coarsely chopped ¼ cup + 1 Tbsp olive oil. Add broth. 1 leek. thyme. and remaining ¼ cup MAKES 4 SERVINGS Per serving: 247 cal. and bring to a boil. 8 g sugar. arranging in a circle on each. Season with salt and pepper. MAKES 4 SERVINGS Per serving: 341 cal. 3 g fiber. 193 mg sodium. To serve. melt butter. Discard thyme sprigs. until potatoes are extremely tender. Heat fat (2 tablespoons butter or oil) + Cook aromatics (1 onion.5 g sat). or 1 shallot. oil. Leeks pull their own weight with antibacterial and antiviral properties. Cool briefly.

com/betteryou or visit a TELUS store.Time to gear up. . ® Leap to telus. Ready to take your workout routine to the next level? Our TELUS Learning Centre experts will set you up with fitness gear that’s right for you. © 2016 TELUS. all sessions are based on availability. TELUS Learning Centre® is not available in all locations.

Cover and shake until combined. 11 g fiber. MAKES 4 SERVINGS Per serving: 219 cal. these through hearty Extra protein! And nuts are a natural chowders. 2 / Toast baguette slices and rub each while hot with the whole garlic clove. TOP TOPPERS “Gimme some garnish!” cry salads and soups. Strain and plunge into the ice water to shock. PROP ST YLING: ROBYN GL ASER /CORNELIA ADAMS ¼ cup extra-virgin olive oil 2 Tbsp sherry vinegar 1 Tbsp minced shallot 1 tsp Dijon mustard 4 baguette slices. 653 mg sodium. For texture and flavor. 16 g fat (3 g sat). 2 Tbsp unsalted butter 1 yellow onion. Add peas to the boiling water and cook until they turn bright green. melt butter. about 2 minutes. MAKES 4 SERVINGS Per serving: 347 cal. 3 g sugar. lettuce. Season to taste with salt and pepper. and toss. vinegar. C O M / March 2016 Pumpkin seeds Mild enough for zesty chilies or citrus-based dressings. 268 mg sodium. and broth. 13 g sugar. Plain popcorn The perfect whole-grain partner for any tomato-based soup or salad. and mustard. 1 / In a jar. 6 g protein 4 / In a large bowl. Plus: a great foil with bold flavors gut-balancing for brothy soups like sharp cheese. parsley. Serve topped with feta and croutons. 110 W O M E N S H E A LT H M A G . shallot. of ice water ready. Keep warm. Bring to a boil. and iron-loaded too. Toasted walnuts Chopped pickles Crumbled turkey bacon A vegan source of Their acid cuts omega-3s. then stir in mint. 47 g carbs. Add onion and cook until softened. one minced 32 oz fresh or frozen peas 4 cups low-sodium chicken broth 2 Tbsp minced mint 8 baguette slices. and simmer until peas are tender. Puree. reduce heat. and rub each while hot with the whole garlic clove. about 10 minutes. peas. mint helps sharpen mental focus. chopped 2 cloves garlic. Add enough water to a boil and have a separate bowl dressing to coat. probiotics.FOOD This lean green duo is good for body and mind: Peas pack immune system–enhancing vitamin C. or avocado. 10 g fat (6 g sat). 20 g protein Q FOOD ST YLING: VIC TORIA GR ANOF/CORNELIA ADAMS. ½-inch thick 1 clove garlic 1 cup fresh or frozen peas 2 heads butter lettuce. ½-inch thick ¼ cup crumbled feta 1 / In a large pot over medium heat. Drain well. combine oil. torn into bite-size pieces ¼ cup parsley leaves 2 Tbsp mint leaves ¼ cup crumbled feta . 3 / Toast baguette slices. Cube and set aside. try a tablespoon or so of these crunchy (and healthy) sprinkles. about 30 seconds. 2 / Add minced garlic. combine peas. 3 g fiber. 13 g carbs. Serve soup with a sprinkle of feta and 2 slices of baguette. and 3 / Bring a pot of mint. about 5 minutes.


” says Tamara Duker Freuman. others contained lead. As in. But before you sprinkle with abandon: “Powders are not well regulated.FOOD Eat My Dust The trendiest superfood supplements aren’t hard to swallow: They’re powders. One report found that only five of 11 tested products met quality standards. And they go way beyond whey. or bacteria (eek). Turn the page for six types that’ll rev up everything from your energy levels to your love life. Trust. ground-up goodness you can easily add to any meal.D. And some products don’t live up to their claims. arsenic. a New York City– based nutritionist. PROP ST YLING: ROBYN GL ASER /CORNELIA ADAMS By Allison Young . these latest vitaminand mineral-rich powders are worthy of adulation—they’re less processed than pills and are no sweat for your tum to absorb. Confused yet? Let us help.. Our newest (edible) crush? Pulverized nutrition. R. 112 PHOTOG R APH BY MARCUS NIL SSON FOOD ST YLING: VIC TORIA GR ANOF/CORNELIA ADAMS.


COCOA BAOBAB The ground pulp of this African tree fruit has one of the highest antioxidant contents of any food. TRY IT…sprinkled on pesto. While the slight fishy flavor can turn some people of. ACAI One teaspoon of this sweet-tart dust has the same inflammationfighting prowess as many more common berries. store in an airtight container. especially for people with whey allergies. four grams of protein per tablespoon. Q P H OTO G R A P H B Y T E D C AVA N A U G H FOOD ST YLING: BRET T KURZWEIL /ART DEPARTMENT.FOOD MACA BEE POLLEN Yes. TRY IT…dusted on oatmeal or cereal. You’ve heard about cocoa’s hearthealthy flavonols. The only thing not to love? If you’re allergic to pollen. TRY IT…whisked into chili or regular or chia pudding. it’s made with insect spit. stirred into tea. “Plus. says McKel Hill. Quinoa Naturally gluten-free and vegan. don’t fret. calcium. and through-theroof levels of immune-system– strengthening vitamin A. PIY Or: Pulverize It Yourself. for helping you bone. you must steer clear. Go for regular or raw but not “Dutch process” or “alkalized”—those treatments slash its flavonol content. One study found that around half a teaspoon a day for 12 weeks helped women on antidepressants get their sexual mojo back. Plus. but it’s also a super source of fiber— one tablespoon has more fiber than half a cup of brown rice—and magnesium. says Duker Freuman. a Nashville dietitian: It typically disappears when mixed with food. it makes a great protein-powder substitute. cakes). Dust of your cofee grinder and give these other healthy powders a whirl! 114 Oranges Slice the fruit paper-thin.” says Duker Freuman. TRY IT…frozen in juice pops. but (stay with us!) bee pollen is worth its buzz. popcorn.. C O M / March 2016 Chia Seeds Finally. then mix into baked goods (brownies. But beware: Too much may raise blood pressure or mess with your liver. W O M E N S H E A LT H M A G . possibly. or soups. ground acai sans added sweeteners. and leucine. fiber. a mood-elevating mineral. SPIRULINA This powdered freshwater algae is seriously swimming with perks—we’re talking almost 10 times more iron than spinach. Whiz. . buzz to a powder so you can add a hit of vitamin C to smoothies or almost any dish. the Amazonian powder delivers amino acids for repairing muscles post-workout. and a solid defense against constipation. it’s an amazing source of soluble fiber (one tablespoon has more than an entire pear). and scoop at will for a muscle-building boost. malt-flavored Peruvian root is good for bones— and. TRY IT…mixed with yogurt or salad dressing. and iron without the worry about getting a dark seed lodged between your teeth. Consult your doctor before taking any supplements. The palatable citrus taste doesn’t hurt either. R.D. a metabolism sparker that shows promise as a fat burner. then dry it in a food dehydrator or on a rack in an oven at 150°F for several hours until crisp. PROP ST YLING: ANGEL A CAMPOS/ STOCKL AND MARTEL. It tastes lightly floral and boasts ample protein. energizing B vitamins. After cooling. Bonus: A high pectin content makes it a great thickener. Buying tip: Look for freezedried. or added to water for a DIY sports drink. TRY IT…stirred into nut milk or peanut butter. THE NOUN PROJEC T (ILLUSTR ATIONS) The calcium-rich. all the O-3s. Grind it into a fine dust. as well as fatty acids that give your mood and brain a lift.


” Then when you indulge. that being tough enough to resist temptation is the only way to slim down.” But one piece of candy won’t make you Since habits are handled obese any more than not by a diferent part of the eating it will brain than the reduce you to section that your “ideal” runs selfThe ranking adults gave proportions. I came up with a brilliant (I thought) way to evict myself from the Freshman 15 club. Keri Glassman.. No more shu-ga for this girl. healthier. Done. > RESTRAIN DRAIN 116 W O M E N S H E A LT H M A G . which can trigger cravings for exactly the kinds of fatty. In response. we take the blame.W E I G H T LO S S Maybe it was my budding nutritionist instincts. In fact.” try. not a single Swedish Fish passed my lips—for exactly one day. Because my candy realize that blueberries would contract was built on be just as satisfying. Instead of “I can’t eat pie. I wrote a willpower manifesto— “Keri will not eat any candy for the rest of the semester”—signed it. R. but by shifting your thinking. And true to my word. C O M top of a fried “muscle. It can also be worn out by nonfood situations: We spend about three hours every day resisting impulses—happy hour instead of gym time. getting “a lack of willpower” When you into the groove among reasons they stop obsessing of reaching for hadn’t made the lifestyle about willpower. in a WH poll. When you’re not stuck in the “want it. and definitely a you wish you hadn’t (and you whole lot happier. These restrictions. but it still has limits. motivation. believing we’re lacking discipline. explains why you don’t need to put doughnuts—or any food—on lockdown. You get it: How many times have you sworn of nachos or chocolate or bread or whatever? As a society. fruit after a meal changes they wanted to you’ll be able means you won’t Source: Stress in America survey by the American to make more even engage Psychological Association empowered the “should I or and Harris Interactive choices. maybe a little When you do eat something slimmer. No wonder you’re tapped out by dinnertime! Yet when willpower falters. If only it were so easy. and taped it to my wall. And that shouldn’t I” part will make you of your mind. you’re flexing this one every time you see mouthwatering images on social media or pass fast-food joints that make junky grub available 24/7. control. cut yourself some #1 YASU + JUNKO/ TRUNK ARCHIVE Willpower is like a muscle— you can increase its strength. willpower alone. but in college. it comes from a place of power (“I’m choosing this”). finish the bag. All that negativity is compounded by the constant focus on what you can’t have (that cupcake) or won’t do (eat carbs).” mean added stress. “I’ll just enjoy a bit. “more willpower” topped responses about what it would take to get you to eat better. splurging on pricey shoes instead of saving. or organization (as the majority of respondents in one national survey did). can’t have it” cycle. unlike your quads or glutes. not defeat (“I might as well”). sugary foods you want to avoid! > A DIFFERENT KIND OF POWER Now imagine giving up on willpower. on . one Swedish Establishing good habits Fish led to “I guess I’ll just can make thinking of berries versus pie instinctual. Not by faceplanting in a tub of frosting. your body releases cortisol. It all draws from the same mental reservoir. Q will).D. you may even / March 2016 slack. we put a lot of stock in the idea of willpower. And. The Willpower Myth One key thing the research on self-control has yet to prove? That it actually helps you lose weight. and especially when it comes to weight loss.

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BEFORE SHOT) April 2014 Down to about 160 and steadily losing a few pounds per month. Find your go-to. She also meets with a nutritionist. almonds. It helps with form and strengthens muscles. .” BEFORE 240 lbs top three Tips: April’s strategies for crushing it AFTER 145 lbs APRIL ALEXANDER was raised by a mom who cooked fresh. balanced meals. April improved her lifting by following pro tips from Instagram trainer Massy Arias. After other gym goers start asking for tips on form. compounded by her poor diet. WITH RESISTANCE BAND). which spurs her to finally change her habits. a green salad with chicken and nuts for lunch. plus three days of weight lifting. Then came middle school. One of April’s favorite lunches is a green salad decked out with strawberries. Throughout high school and college. A disdain of gym class and sports. “I like using resistance bands with clients who are just beginning to lift. where bullying led April to gorge on junk food. now 33. and veggies with lean protein for dinner. In 2013. C O M July 2014 December 2014 Seeing her muscle definition encourages April to strength train five days a week. ditches processed carbs. April realizes she’s reached her goal of 145 pounds. WEIGHT LIFTING. egg whites. and fruit for breakfast. April decides to become a certified personal trainer.” SO MUCH INSPO! JOHN LOOMIS (PUSHUP. who notices April is overdoing her protein and adds more complex carbs to the mix. cherry tomatoes. She favors Ezekiel bread. YOU LOSE.” says April. January 2014 February 2014 Eager to drop even more.W E I G H T LO S S WH Online Get inspired by more success stories at WomensHealth Mag. COURTESY OF SUBJEC T (GREEN SAL AD. “No matter how many times I fell trying to perfect this handstand. April bumps up her lifting to four days a week. and vinaigrette. April begins working out: 30 minutes of cardio daily. the then 30-yearold Virginia resident balked when the scale tipped 240 pounds. YOU WIN “There’s nothing I can’t achieve. 120 W O M E N S H E A LT H M A G . and she’s built up 10 clients for her training business. April loses her mother to a heart attack. Beautiful Bodies. HANDSTAND. “People telling me that I’ve motivated them—that’s the best reward. Start simple.” October 2013 After losing her job in June. She starts eating organic. and tracks her meals to shed 58 pounds in six / March 2016 Stay persistent. she flip-flopped between binge eating and stints of calorie deprivation. and well into her career as a government contractor. FLEXING BICEPS. brought April’s weight to more than 200 pounds by age 16. I told myself I’d get back up because I’m not a failure. but it took a double whammy of life events for her to actually prioritize her health.

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” Beth confesses. MORNING GLORY To boost immunity. she contracted a virus that caused her skin to break out in head-to-toe red flaky patches. Beth starts her day with a tea containing ginger. during the second season of Broke. abode. When her M. Make yourself comfortable.” she says of her L. HAIR: AVIVA PEREA /STARWORKS. the kitchen—her favorite room. her body.” says the 30-year-old actress. and cayenne. Plus. PROPS: R ACHEL CR AVEN House Special . soda. “I knew this was my house the moment I walked in. and doughnuts until. She subsisted on pizza. who stars in Hello. “Keeping things clean and basic makes me feel much less stressed. MAKEUP: K AYLEEN MCADAMS FOR HOURGL ASS/ THE WALL GROUP. “I used to be a junk-food-aholic.W E L L -T H Y H O M E Women’s Health and Domino have joined forces to take you inside the gorgeous spaces of inspiring women— and bring you their top (totally attainable) home decor and wellness tips. her life. My Name Is Doris (out March 11).A. nixing junk food—and learning how to cook from scratch—is the real secret to transforming her skin.D. but Beth Behrs tells WH that at home. white enamel. with its double oven and glass-fronted refrigerator—was the perfect place to hone her newly acquired chef skills. lemon. The lush green landscaping and cloud-white walls were instantly calming. and a double oven PHOTOG R APHS BY AMY N EU NSING ER FASHION EDITOR: GABRIELLE PORCARO. couldn’t find a cause. She’s a cupcake-baking entrepreneur on the hit series 2 Broke Girls. she followed the raw-foods 132 FAVORITE THINGS A few of hers: a copper kettle. By Tracy Middleton Beth Behrs believes in love at first sight.

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“We entertain a lot. Many of my friends are vegan. “Within two Industrial metal is surprisingly homey. As functional as it is pretty. arteriorshome. CLOSED JEANS. It’s about moderate. like me. $168. Instead of reaching for sweets after a killer day of filming. ANTHROPOLOGIE APRON BRING IT HOME Style that’s clean and cozy? Domino’s editors show the way.W E L L -T H Y H O M E vegan diet suggested by a naturopath.230. $1. Classic Wide Cutting Board.” (To all the non-GoTers out Elegant brass figures control clutter. or mostly vegetarian. then downgraded to a more manageable clean-eating plan. so we whip up a batch of butternut squash chili and gather around the table in the dining room.” she says. fresh smoothies.” But don’t expect her upcoming memoir-slashlifestyle guide to be all quinoa and chia seeds. slow changes—and still enjoying wine!” Q TOP DOG Snuggling her pooch. $ 134 W O M E N S H E A LT H M A G . and coconut oil are always on hand. FRIDGE CLUB Almond butter.” she gushes. $175. It’s the one thing I couldn’t live without in my kitchen. spinach. “You don’t have to give up meat to be healthy and happy. Gazelle Bookends. “I use it every day to make hummus. dwellstudio. it’s a fictional disease that leaves skin cracked and— you guessed it—gray. and smoothies. my skin was almost totally clear. she whips up a smoothie made from berries. soup. Betty. Reeves Polished Nickel/Glass Pendant. with a stay-cool handle. is Beth’s go-to stress buster.) She stuck with the hard-core regimen for a month until her complexion cleared. “I realized the food I was putting into my body was causing this Game of Thrones greyscale reaction. butternutbrooklyn. BY THE BOOK Beth’s sustainable-food superheroes include Mark Bittman and Alice Waters. The other: her boyfriend. actor Michael Gladis. C O M / March 2016 MADEWELL TOP. WHITE OUT SAFARI CHIC ON BOARD VINTAGE POINT Minimalist. and almond milk in her Vitamix. Enamel Tea Kettle. .

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3 If you had a month off. 2 What do you think when you look in the mirror? Lately it’s exhaustion staring at me. [WH: So you don’t cook. > If your life were a reality show. 39. for what he does for the planet. then?] No. I’ve been flying back and forth to Australia [for work] and raising a 1-year-old daughter. 3X1 JEANS 5 J UICY QUESTIONS 4 Opposites attract: true or false? I think opposites do attract to a certain extent. and cofounder of PayPal] is one of my superheroes. P H OTO G R A P H B Y T U R E L I L L E G R AV E N ST YLING: BRIAN BOYÉ. like I’d fire a Roman candle from my asshole of of some high-rise. there’s a tremendous amount of friction ofscreen—good or bad. I travel a ton. I’m not very good at that. I see the wear and tear. Nothing beats Lincoln Center and whatever they’ve got going on there at any given time. But no. > Twitter or Instagram? Twitter. But still. nothing beats New York City. GROOMING: KRISTAN SER AFINO/ TR ACE Y MAT TINGLY. So Elon Musk [CEO of Tesla Motors. Sometimes when you see great chemistry on-screen in a film. It’s not a lasting thing. what would it be called? Probably Canceled. SpaceX. the first thing you’d do is… The me from five years ago would have said a motorcycle trip across some continent other than North America. husband of Blake Lively 1 You’re playing Deadpool. natural. I’m a bit of an environmentalist. But who is your hero? I tend to like those who walk the line between superhero and supervillain. but then they eventually repel. > Shower song? “Hold On” by Wilson Phillips. Al Gore is another. I wish I had something crazier. star of Deadpool. > Your favorite dish to cook? Water. 136 5 Where do you take Blake when you want to impress her? I mean. . I just want to be home with my family. MAJESTIC T-SHIRT.H OT FA M O U S D U D E with… Ryan Reynolds. —Faye Brennan Fast Talk > Makeup or natural? Oh. so being home feels like a vacation. your third superhero character. He has the foresight of a supervillain but the altruistic nature of a hero. These are uptown problems. But now.


In the eight years I hosted Chelsea Lately. but never act on it. told me it was natural to be jealous. a new direction we hadn’t yet considered opens up. Jennifer Lawrence and Charlize Theron both asked for (and received) equal pay. But rather than bemoaning all the unfair advantages. Chelsea Handler! “When Women’s Health asked me to write the intro to their ‘Women in 2016’ issue. My sister. let’s be proactive. No one can steal something that was never yours.” 140 . and in a public way. and then be prepared to explain why they deserve it. but the biggest favor we can do to help each other is to move out of the way. Then she said. Men usually don’t have to do either. I can’t tell you how many times people asked me how hard it was to be a woman in a man’s game. and see where that takes you. I was jealous and ashamed of being so. When I first started doing stand-up. she has the power to change things. It’s unfortunate how they found out. but at least it resulted in parity. men will be asked how hard it is to be a man in a woman’s game. Women have to ask for what they want. After the Sony hacks leaked how much male actors were making. And let’s be kinder to each other. embrace it. ‘Acknowledge it.’ You can have feelings of competitiveness or jealousy with other women. Make the path bigger for all of us. I thought: There is no greater time to be one. Let yourself be good simply for the sake of it. When we make room for others. Each time. ‘Do you think I’d be successful if that’s what I sat around thinking about?’ We’re at a place in history where. who is an attorney. Let’s lift each other up so that in 50 years. one of my closest girlfriends landed a big agent and television deal at NBC. when a woman speaks out.BY WH WOMEN IN 2016 Kick it off. I felt I was the one who worked harder and so clearly wanted it more. I wanted to scream and say.

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and Reebok. training thousands of frontline troops. YEAH! WE’VE FOUND THE BOOT CAMP WORKOUT TO END ALL BOOT CAMP WORKOUTS—AND THE MILITARYINSPIRED FASHION TO SHOW OFF THAT HARD-EARNED MUSCLE. and if you haven’t noticed. Nike. the camera kinda loves him: Major has modeled for Adidas. Army and a group fitness instructor for the U. . New Balance.XX WH BY HELL. The native Texan— who runs his own personal training biz. Navy.S. Air Force and U. Oh. in Los Angeles—has served as a personal trainer for the U.S.S. Tee Major Fitness. Puma. YOU READY TO ENLIST OR WHAT? PHOTOG R APHS BY STE VEN LIPPMAN MEET TEE MAJOR That would be the commanding gentleman to the right—a guy with quite the fitting name and a fine body of work.

143 .

com. mpgsport. Greg Lauren pants. ua. $1. Citizen watch.ARMED AND READY (Previous spread) The modern way to wear military? With a hit of athleisure. Under Armour printed sports bra. $ $75.312. MPG Sport windbreaker. $98. On Tee Major: Tailor Vintage shorts (worn throughout).com .com. $160. Alala yellow sports bra. greglauren. $30. Sporty touches like a neon windbreaker give distressed army pants a much needed lift. tailorvintage.

com 145 . seeeyewear. See Eyewear. Golden by TNA for Aritzia knit top. MAKEUP: MAI QUYNH FOR L ANCOME/STARWORKS ARTISTS Because they’re two-toned.HANG TIGHT FASHION EDITOR: JACQUELINE AZRIA . HAIR: DAVID COX FOR KEVIN MURPHY PRODUC TS/ART DEPARTMENT. $1. Electric & Rose $62. $99. electricand rose. Greg Lauren pants. Danner boots. these drop-crotch pants lend the militaristic impression of layering without $140. $ danner . aritzia .

$ $190. Greg Lauren . $110. Itty-bitty olive-green fatigues emphasize the spoils. $1. palladiumboots.SPECIAL FORCES Battle ropes carve out lean legs and a taut core. $275. IVI sunglasses. Streets Ahead wrap belt. and jumpsuit. Palladium boots. ivivision.

bikini. $360. Tissot watch. slung low around the waist. tissotwatches. $ $495.TACTICAL MEASURE Wear a one-piece swimsuit as a bodysuit. Kovey A. burton . 147 . The jacket. $ makes it more ’90s grunge than over-the-top racy. $100. Lur’v leggings. Burton hat. Moss anorak.


Switch out the rugged boots for sneakers and score a lounge-like vibe. g-star. $9. bedstu. $85. it’s truth! 149 . cabionline. Rothco cap. Cabi tank. Bed/Stu A LOAD OFF Fashion peeps love to say prints can be a neutral—and in the case of these camo joggers. $150. kaufmansarmynavy .com. Or dress things up with raffia wedges. greglauren. Or…or…or…so many options! Greg Lauren jacket. G-Star Raw pants. $49. $135. Palladium boots. they play of an army parka with a feminine drape collar.

Polo Ralph Lauren pants. $ fringe along the legs gives khakis a kick in the you-know-what. . $1. ’Bout Time The Marines recently lifted a ban on women wearing their hair in and twists. Splendid tank. Critics claimed the policy was racially biased against black troops. polo. Title Boxing LLC sneakers. locks. titleboxing.298. $38. In the street version.FIGHT CLUB Cadets may wear fringy epaulets on their shoulders.

a b c THIS IS YOUR BRAIN ON BASIC TRAINING The variety. then return to pushup position and slowly walk your hands back toward your feet and stand. keeping your legs straight (like you’re in downward dog). test upper-body strength with pushups or endurance with a long run. So rather than. Hearing that gloomy chatter? Repeat a positive mantra (like “You can do this” or “One more rep”) for one minute. keeping your core tight (b)..” Two or three times a week. But the way you talk to yourself during these drills can have a huge impact on your workout’s effectiveness. When it starts to feel tough. into a pushup position.” says Tee. then press into your hands and raise your hips toward the ceiling. But the payoff is worth it—a more flexible. Do five. Pause. as it is broadly known—has long been synonymous with bodyweight exercises performed to complete exhaustion. says Tee Major. not just harder. “We’re training our military more like top athletes. REBOOTED When you think of “military” workouts. and explosive power moves. That’s one rep. less fatigued. which Tee created exclusively for WH. and less prone to injury. But basic training is moving beyond the cinematic drill-sergeant cliché. “It’s about working smarter.e. Boot camp–style workouts have plenty of mental bennies. this workout requires you to stay focused and grit through those moments when you want to give up. Your biggest opponent here: the clock. today’s troops are getting tougher by being smarter: They’re incorporating mobility exercises. You’ll need to move quickly. we start to get negative. those not currently deployed). The group camaraderie. It’s how he trains his “everyday” military athletes (i. then slowly drop your hips and raise your chest toward the ceiling (c). stopping to rest only when absolutely necessary. what comes to mind? Demi Moore as GI Jane cranking out endless pushups? Recruits crawling through barbed-wire mud pits or climbing over sky-high walls? No doubt.” I L L U S T R AT I O N B Y K A G E N M C L E O D 151 . “The goal of every workout should be to make you feel stronger and empowered.” says Major. all designed to make them stronger.BOOT CAMP. Your mission: Complete three rounds in 30 minutes or less. as well as troops in areas with limited resources. more sculpted you. Unfortunately. many women are their own worst enemy. “We still need to keep them on their toes and improve physical and mental toughness. perform the exercises in the order instructed as one circuit. but it’s more about building them up—not breaking them down. military training—or boot camp. our stud of an instructor. say. bending your knees slightly if needed (a). “By using the stress of a 30-minute time limit. speed work. then fold forward and place your hands on the floor in front of you.” What’s in it for you? This total-body routine. more powerful. Inchworm Stand with your feet hip-width apart. faster. Walk your hands away from your feet. which can help you push through and silence the haters in your head.

. Track each shuttle run with a stopwatch and see if you can beat your fastest time each round. rotate your torso to the left and raise your left arm toward the ceiling (b). keeping the lunge slow and controlled to help improve mobility and strength.Train Smarter Burpees tend to get sloppy—fast. and lower your body as deep into a squat as you can. Repeat this pattern without stopping. This prevents tweaking your back or hip flexor. bend your knees. imagine the burpee as a series of distinct steps and focus on hitting each one rather than rushing through. That’s one rep. Train Smarter Channel your inner yogi. then back to the beginning. until you have run to the last marker and back. Keeping your right leg nearly straight. Instead of thinking of it as one seamless movement. pause. Train Smarter It’s easy to slack at sprinting (and not even realize it!) when you’re on your own. then slowly reverse the movement to return to start. then switch sides and repeat. and then the next farthest marker and so on. Push your hips back. Quickly reverse the movement to return to start. then position three additional markers roughly equidistant between them. Stand with your feet shoulder-width apart and your arms at your sides (a). touching the ground again. b a b a c Deep Lunge with Rotation Burpee Step your left foot forward and bend your left knee to lower into a forward lunge. Standing at the first marker. Sprint Shuttle Find an open space (like a court. Do 10. field. Do 10. then place your hands on the floor in front of you and shift your weight onto them (b). Step or jump your feet back into a pushup position (c). sprint to the second marker and bend your knees to touch the ground there with your hand. running as quickly as possible to the third marker. That’s one rep. then bend your torso forward and place your hands on the floor on each side of your left foot (a). then immediately sprint back to the first marker. or long driveway) and place two cones or markers 50 yards apart.

Today. and continue swinging back and forth for 10 total reps. A big win. Brace your core and keep your hips parallel to the floor as you pull one weight toward the side of your rib cage (b). Do 10. In 2013. Do 10. hold a kettlebell at chest height with both hands. Air Force parajumpers. That’s one rep. your elbows brushing the insides of your knees. Q 153 . but the Green Berets. REPORTING FOR DUTY Never has women’s role in the military changed more drastically than in the past three years. the secretary of defense made the landmark decision to allow women service members to join the military’s most elite forces—not just the Army Rangers. Standing with your feet slightly more than hip-width apart. then press them directly overhead until your arms are fully extended (d). the notoriously grueling Ranger School was opened to women for the first time. Marine Corps infantry. 1st Lieutenant Shaye Haver. Keeping your chest up. b a a Renegade Row Get into a pushup position with your hands resting on dumbbells and your feet slightly more than hip-width apart (a). bend your elbows to curl the weights toward your shoulders (c). but women were still barred from special operations units like the Navy SEALs and Army Rangers—the Army’s most exclusive squad. bending your knees slightly to bring the weight between your legs (a). push your hips back and bend your knees to lower your body toward the floor (b). knees slightly bent. Reverse the movement to return to start. That’s one rep. Last spring. Press through your heels to stand. Sit your hips back and bend your knees to lower your body until your thighs are parallel to the floor (b). Slowly lower the weight. Reverse the movement. That’s one rep. Their real-life victories have paved the way for true equality: This past December. bringing the kettlebell between your legs. the Pentagon lifted a 65-year-old policy that excluded women from serving in frontline combat (because they didn’t seem “capable”). Pause.d a c b a a b b Kettlebell Swing Kettlebell Goblet Squat Dumbbell Deadlift to Curl and Press Holding a kettlebell with both hands at arm’s length in front of you. yes. and hold a pair of dumbbells at your sides (a). elbows bent and pointing toward the floor (a). initially as a test to see how they could perform (less than half of all students pass). then press through your heels to return to standing. stand with your feet slightly more than hip-width apart and push your hips back. Do 10. and Major Lisa Jaster. then repeat with the other arm. Squeeze your glutes and thrust your hips forward to swing the weight to shoulder height. three women have graduated: Captain Kristen Griest. and all other former boys-only clubs. Stand with feet hip-width apart. keeping your arms straight and core tight (b).


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and I like to put on fake eyelashes. “What is beautiful about me?” Standing in celebration of yourself doesn’t take away or detract from your feminist position. It’s taken me years to feel like it’s okay to want to look pretty on the job. and I take my job so seriously. she’s into makeup. Those people keep me motivated every single day. COHOST OF DANCING WITH THE STARS) uzo aduba lindsey vonn erin andrews I play a character who wears a prison jumpsuit every day. I love racing. I get my nails done and have hair extensions. You can be girlie and still be interested in how the defense is going to stop the ofense on Sunday afternoon. THE ACTRESS THE ATHLETE THE SPORTSCASTER (EMMY AWARD WINNER. I relate that to the feminine experience. Three inspiring. [Of set]. .” The industry is changing. if I forget my lipstick when I leave the house to buy groceries and a friend calls to meet up. it does make me feel beautiful. You can look beautiful and still be powerful. and I care so much. I keep my hair long enough so you can see it under my helmet. I’ve seen my face. There’s something freeing about being on TV with little to no makeup. It was. being surrounded by a group of women. picking out your dress. Some of my best friends on the World Cup used to make fun of me when I first started wearing it. my hair has a nice wave to it. and my face is fine just as it is. It’s taking the time to say. WINNER OF FOUR WORLD CUPS) (FOX SPORTS. I’ve also noticed that wearing makeup gives me more confidence when I’m skiing.strong FEMALE LEADS Loving lipstick doesn’t make you any less powerful. They are the reason why I study so much. she’s into clothes…so she’s not serious about sports. I’m never going to be embarrassed for wanting to look good on camera. Bloggers will take shots at what I’m wearing. you don’t need makeup!” But I don’t think being sexy undermines my character or my performance as an athlete—it makes me feel better and makes me feel like I’m putting my best foot forward. I don’t have that terror—What am I going to do? Do I need to race over to Sephora and ask one of the associates to do my face? As much as I have come to realize that I don’t need makeup. You’re really looking at your face and your hair and choosing to accentuate and honor who you are. gutsy women speak out. Doing this helps balance my strong side and my feminine side. It’s a way to put my personality out there. You used to have to be a tomboy to fit in. “Oh. I’ll wear a loose braid so that when I take my helmet of. but it’s still a struggle. They were like “What are you doing? You’re skiing. and there are people who don’t think women should be working the sidelines at games at all. but I don’t always love being in my ski gear. I love the process of putting on makeup and getting dressed up for award shows. ORANGE IS THE NEW BLACK) (ALPINE SKI RACER. So I was the misfit in this industry. I love sports—in my Dancing with the Stars dressing room I’m watching football—but at the same time. There’s something ceremonial and ritualistic about it: going to get your nails done.

More like potent.DOLL LASHES + ROCKER BRAIDS Raggedy Ann lashes and thin braids—offset by roughly textured hair—hardly look prissy. .

com). “gently pinch lashes together in sections using your thumb and your forefinger to create a clumpy efect. choose berry. • Keep the rest of your makeup sheer: champagne eye shadow. for dark skin. your liner should match the lipstick. Part hair in the center and blow-dry. Uzo recommends applying a sheer foundation so skin looks glowy.50. says hairstylist Marcus Francis. PROP ST YLING: ANNIE EDWARDS. skinny braids: one on the right side of the neck. If you have light to medium skin. LISA SHIN (MASCAR A). “I apply it sparingly. Mist your hairline and part with hair spray. Q 159 . (Cool undertones = more blue than yellow. • On each side of your part. • Swipe on a creamy lipstick.” says Bass.) Try (3) M. For fair skin. • Pull remaining hair into two tight ponytails. go for burgundy. securing each with an elastic. Pin the ends under the elastic. • On cheeks. go for a peachy-brown shadow and mascara. On eyes.C Lipstick in Saint Germain ($17. grab a small section of hair that starts two to three inches up from the nape of the neck and clip it out of the way. • With bright matte lips.1 BUBBLEGUM LIPS 2 LOW PIGTAILS RYAN OLSZEWSKI/RODALE IMAGES (STILLS). Gob on thickening mascara. Tousle waves. Try Tarte Tarteist Lip Paint in (1) Hangry or (2) Frenemy ($20 each. Try Drybar Southern Belle Volumizing Mousse ($ ROCKER BRAIDS • Starting at the roots. one on the left. Unclip the sections of hair you’d put aside and wrap each around the base of its pigtail. Dark skin? Choose a liner that matches your complexion. ulta. VAMPY LIPS • Spread on dark matte lipstick with a lip brush. Try (5) CoverGirl Super Thick Lash Mascara in Very Black ($5. apply just one coat of mascara. drag a dense black eye pencil along just the lower lashes. SMUDGY LINER • From inner to outer corners. and smooth a drop of the serum or oil over each pigtail. mist damp hair with texturizing spray.A.50. 4 • Line lips for definition. wrap two-inch sections of hair around a curling iron with a three-quarter-inch barrel. • Make a center part. clinique. • Dip a small. blend bronzer and rosy blush. • Create two tight. JAY GODFRE Y TOP • On towel-dried hair. like Suave Professionals Sea Mineral Infusion Sea Salt Texturizing Spray ($6.” says Nars makeup artist Uzo. • Use a lip liner in the same shade as your lipstick to touch up the perimeter of your mouth. so the lips don’t look overlined. rosy cream blush. and blow-dry with a flat paddle brush. at drugstores). as close to the lash line as possible. chanel. Try (4) L’Oréal Paris Infallible MatteMatic Eyeliner in Ultra Black ($9. Tap highlighting powder onto cheekbones. sephora . • For lower lashes. 3 ge† THE LOOKS 5 DOLL LASHES • Sweep primer onto top lashes. walmart. and light pinky-brown flat brush into black shadow and smudge the • Apply shimmery tan eye shadow and volumizing blackestblack mascara. and before it dries. Work two medium-size dollops of mousse from mid-shafts to ends. at drugstores). “A pink shade with cool undertones flatters all skin tones. Try Chanel Soft Touch Eyeshadow in Midnight ($29.” says makeup artist Gita Bass. run a few pumps of hydrating oil or serum from mid-shaft to ends. Try Aveda Dry Remedy Daily Moisturizing Oil ($29. Try Clinique Lash Building Primer ($15.33. • Starting mid-shaft. aveda.

XX WH BY 160 .

happier. There aren’t. (Sex? Totally in sync. Social lives? Put on the gloves!) The easy way out would be to say there are easy solves. relationships are hard work.In matters of love. check out the survey results and follow our experts’ advice to foster a stronger. and healthier bond with your guy.400 men and women about the problems couples argue over most frequently. And we unearthed plenty of surprises. them's fightin’ words! Women’s Health teamed up with Men’s Health to poll more than 1. In that spirit. B Y FAY E B R E N N A N . As you already know. But they’re worth fighting for.

D. With less face-to-face convos and more texting or Gchatting.REVELATION #1: We’re fighting more about daily communication than money. TREVOR HUNT/GET T Y (NEWSPAPER TEXTURE THROUGHOUT). Psy. I WISH WE COMMUNICATED MORE 37% 26% NO.” The silent treatment is survived by the straightforward approach. says Stan Tatkin. relatives. their guys obliviously carried on watching ESPN. Instead. A WISHFUL OBIT! THE FEMALE SILENT TREATMENT HAS DIED The avoidant behavior. Common sense dictates you should just ask your guy outright to call you on the reg—but that actually isn’t efective.. Ph. I WISH WE COMMUNICATED LESS 2% 8% How can you tell when your partner is upset? THEY MAKE PASSIVEAGGRESSIVE COMMENTS THEY GIVE YOU THE SILENT TREATMENT THEY JUST TELL YOU THEY RAISE THEIR VOICE THEY ARE MORE SARCASTIC 162 PRESENTING. an assistant clinical professor at UCLA’s David Geffen School of Medicine and author of Wired for Dating.D... BAUER SYNDICATION/ TRUNK ARCHIVE (COUPLE AT DESK). But more than a third of gals still wish their S. Our findings in detail: Are you satisfied with how often you and your partner communicate? YES 67% NO.” XTAC TO/GET T Y (NOTEBOOK PAPER TEXTURE THROUGHOUT). which is already in use by some women and has a significantly better outcome.” explains Michelle Brody. This leads to errors in judgment about how to respond to each other. says: “Any behavior that keeps a couple in distress. But the fact that it’s numero uno in our survey means we still haven’t got it right.” says Tatkin. the next time he does ring-a-ling. partners are losing the ability to evaluate each other’s emotional states—something that eye contact and facial expressions would convey. “He gets to feel the reward of giving that to you.” The straightforward approach hopes that passive-aggressive comments are next to meet their long-overdue demise. it will tank the security of your relationship. “Secure-functioning couples tell each other everything and deal with distress quickly. a clinical psychologist and author of Stop the Fight!. finally died today. jealousy. and (duh!) more fights. If you let it go unchecked. And tech advancements are not helping. The cause was scores of women realizing that. ‘I’m not happy’ is a good place to start. anything. Experts couldn’t agree on its exact age but ballpark it at a few centuries old. make sure to express how happy it made you. such as distancing yourself from your partner. Please direct all condolences to the support group “Men Are Not Mind Readers. so he’ll be highly motivated to do it again. “Saying. reached out more. Tatkin. is disastrous. No shame in that game. . who knew of the silent treatment. while they wordlessly seethed. CASSIE SKOR AS (ILLUSTR ATIONS THROUGHOUT) 61% The majority of women and men say they check in with each other about twice a day. Sure..O. it’s a classic relationship issue. one that many women often relied on to express or cope with hurt and anger.

3. and we both need time with our friends to recharge. Here’s how to make peace. Thou shalt not interpret having more chores than thy partner as a sign of being undervalued in the relationship. Thou may have different standards for “spotless. It fuels resentment and kills motivation (rather. the higher the love. THE 10 COMMANDMENTS OF CHORES A S G IVEN B Y THE G ODS OF G OOD R ELATIONSHIPS 1. 2. Bickering over plans with friends ranked surprisingly high on our list. Thou shalt make modifications to the original plan agreed to in Commandment 1 as necessary. Thou shalt express appreciation for chores completed. 5. Thou shalt value consistency and practice over perfection. while spats about work (which previous research has shown is a major source of stress for couples) weren’t as prevalent. But then you’ll let me go to Sunday movie night with my crew? Negotiator #2: Yeah. we slipped out of biblical character there. Negotiator #2: Um. Thou shalt not react to unfinished chores with nagging or yelling. Still. but there’s nothing we can do about our jobs right now.. I don’t either. and we’re spending too much time apart.” 4. Thou shalt not interpret undone chores as a personal slight or dis. Negotiator #1: You go out with your friends way too much.REVELATION #2: Our social lives? Making us nuts. In other words. Would a date night help? Negotiator #1: Yes. 9. Escalated tension: Zero. That Swiffer? Not a weapon after all. thou art on bathroom duty). It just means thou art badass at multitasking. Thou shalt approach chores as a team by making a plan for who shall conquer what and how often. say Jim and Elizabeth Carroll. . Terms of agreement: Clear. Thou shalt view picking up thy partner’s slack during particularly busy weeks as a sweet act of kindness. the more fair the couple views the division of tasks. Don’t believe us? See below. Negotiator #2: One night a week. and vice versa. I don’t like it. Two nights a week of your undivided attention. 7. relationship counselors and coauthors of The Heart of the Fight. As a 2014 study suggests. And stuf. Thou shalt not divide tasks by gender stereotypes. We’ve both been working like crazy. and every Sunday afternoon…for snuggles. some messes can happen: How often do you and your partner argue about household chores? CONSTANTLY: 2% SOMETIMES: 32% NEVER: 24% FREQUENTLY: 13% RARELY: 29% CHRIS CR AYMER / TRUNK ARCHIVE (COUPLE IN BEDROOM) Which household chore is the biggest point of contention in your relationship? CLEANING THE HOUSE OR APARTMENT WASHING/PUTTING AWAY THE DISHES DOING THE LAUNDRY Social battles are really about expressing (and meeting) each other’s needs for time and attention. but rather by who cares most about them (adamant about streak-free mirrors? Congrats. we know we can’t change each other’s day jobs. just remind the offending party of Commandment 1). But our free time? We’re prepared to duel over it. Thou shalt leave the damn dishes in the sink if the offer of sex is on thy table. Deal: Reached. Negotiator #2: Hey. “There tends to be less conflict about work because both sexes have careers to juggle and more mutual empathy about it. That’s just silly. (Sorry. Negotiator #1: Fine. And you’re missing the point.” say Bob and Judith Wright. SOCIAL LIVES? WORK? HOBBIES? CONSTANTLY FREQUENTLY SOMETIMES RARELY NEVER NEGOTIATING 101: A SIMULATION REVELATION #3: Chores ain’t no thang. How often do you argue with your partner about. I was home on Friday night when you were at your cooking class. I’ll move my boxing lessons to then.. Extra-long kisses count. 8.) 6. 10. Our numbers show that many couples are not fighting about tidying (woot!). stars of WE tv’s Marriage Boot Camp and coauthors of the new book Marriage Boot Camp. Satisfaction level: High. You’re seriously never home. Negotiator #1: That’s only every other week.

HAVE SEX MORE FREQUENTLY 29% 17% 44% BE MORE ADVENTUROUS How often do you and your partner have sex? 11% LESS THAN ONCE A MONTH: 15% 1 TO 3 TIMES A MONTH: 24% ONCE A WEEK: 21% HAVE MORE FOREPLAY 4% HAVE SESSIONS LAST LONGER 5% 21% 6% CHANGE NOTHING 17% 11% 2 OR 3 TIMES A WEEK: 28% 4 TO 6 TIMES A WEEK: 8% AT LEAST ONCE A DAY: 4% We know what you’re thinking: “That often? Who are these people?!” But as Tatkin explains.. our results refute them. the number one reason is: IRRESPONSIBLE SPENDING Who you callin’ irresponsible? “There’s a diference between careless spending and your partner buying something that just doesn’t match your priorities.” says Brody. looky here! We all crave the same things in Naughtyland: more sex and excitement. desired frequency of sex is a major factor in how satisfied men and women are in their relationships. aging parents. says Laura Doyle. If you could change one thing about your sex life. That said. children. pile up. Well. It’s just not something you value (but those pricey balayage highlights last week? Totally worth it!). For example.THIS JUST IN! SECRETS OF FISCAL BLISS REVELATION #4: The biggest myth about couples and fighting? Money. as the demands of life. You may not be thrilled about it. Secret #2: These pairs are up front and honest about their money habits and financial states.) CONSTANTLY: 3% FREQUENTLY: 11% SOMETIMES: 31% RARELY: 29% NEVER: 26% Secret #4: Their motto? “If one of us goes down. and another study that suggested these quarrels are the top predictor of divorce. “Rather than trying to control his purchases. the opportunities to get it on take a nosedive— one possible reason “one to three times a month” was the runner-up. How often do you and your partner argue about money? Secret #3: They put everything into joint checking and savings accounts. Kill All the Marriage Counselors. but it wasn’t necessarily a bad decision. .like a 2012 survey that showed married couples have three money-related arguments per month.” Naturally. Secret #1: Couples who seldom argue about money don’t hold on to the mindset of “He’s the spender. you would like to… Well. and yes.” Doyle says. Sign the treaty on the opposite page.” says Tatkin. Fully owning their financial well-being prevents foolish mistakes.” says Judith Wright. an intimacy expert and author of First. That hasn’t changed in years: According to a 2011 study. Experts have unveiled the keys to financial peace! And they’re sharing! If we had a dollar for every time we heard finances are the top relationship buzzkill. They solve money issues by working together to find a balance between both values. tell him how much you’ve been looking forward to a romantic getaway. you want to save for a trip. “That frequency could be common among younger couples without children.. we both do. “this doesn’t mean money isn’t a problem—couples simply may not be speaking up about it. They know that surprises or withheld info can destroy trust. But that can be fixed. I’m the saver. say Jim and Elizabeth Carroll. When men and women argue over finances. (Too close for ya? Having private accounts and one joint one for shared purchases can also work. and consider your wish granted. which forces them to be on the same page (and can make them feel closer too). but he goes out and buys an expensive new TV. He’ll be more inclined to honor it and make it his next priority." says Doyle. REVELATION #5: We’re pretty much simpatico in the bedroom.

(Womp. or sending seductive texts or selfies to get each other more hot and bothered. IN PURSUIT OF A HOTTER.” or “I want to do it somewhere that we could get caught. so one major pain point—while it may cause them emotional stress—is less likely to doom the entire relationship. The One Place You Won’t Go It gets a lot of buzz in Hollywood (Brad and Angelina. and establishing clear expectations with outside partners can make these situations extremely complicated and fragile—or simply not worth it. folks! This is why. That shift can help us understand why it’s important to both of us to rock each other’s bods regularly. couples need to be clear and direct about what they need. safe sexual partners. it’s up to you whether or not you tell friends and family about your new deal. So we will try his suggestions of dancing. “He must not be attracted to me” or “Maybe we’re growing apart”) and instead. This provides your man with a road map to a clear solution. taking a bath together.YOUR SEX TREATY OF 2016 REVELATION #6: Many of us secretly fantasize about splitting up. connection. Laura Northrup. we should let go of thinking about what not having a lot of sex means (as in. Signed into naughty law with our John Hancocks [tee-hee] by: ________ (You) _________ (Your partner) ABOUT IT THINK ABOUT IT “SOMETIMES” THINK ABOUT IT “SOMETIMES” “SERIOUSLY CONSIDER IT” “SERIOUSLY CONSIDER IT” “These numbers—and the divorce initiation gap—don’t prove that men are happier in marriage. trust. jealousy. we should share them with each other. according to our survey. 89 percent of women and 80 percent of men said they would have a problem with it if their partner wanted to see other people. “WE THE PEOPLE OF THIS FOURPOSTER WEST ELM BED.” says Northrup.” and then work together to bring those fantasies to life. let’s bring it all full circle. then stop. DONJA PITSCH/ TRUNK ARCHIVE (ARGUING COUPLE). Doyle says. But they do suggest that women are more willing to do something about it if they are unhappy. Now. “The arrangement doesn’t have to be permanent. Of course. are crucial. DO SOLEMNLY SWEAR TO ABIDE BY THE FOLLOWING PLEASURE-ENHANCING MEASURES”: When it comes to contemplating breaking up or divorcing their partner… “NEVER” THINK “NEVER” THINK ABOUT IT To focus on quality rather than quantity. For instance. and you with the reassurance that the benefits of your bond far outweigh the speed bumps. emotionally and physically. It’s not just the action that happens between the sheets. on the other hand. PETER DAZELE Y/GET T Y (WEDDING CAKE WITH KNIFE) To redefine foreplay. believes those numbers could change (and fewer people would default to splitting up for good) if they had more knowledge of. plus heavy doses of self-reflection. According to Bob and Judith Wright. these arrangements. we will raise the stakes by whispering. Still. Her theory as to why: Women are routinely evaluating the ups and downs of their relationships to decide whether or not their romantic investments are paying of emotionally. You can try it out for six months. or “anything goes” when you’re out of town. even if they’re not succeeding. tend to compartmentalize issues. and talks about. Will and Jada… just a few rumored to be in one). Q 165 . “Men will continue to try to make their partners happy. On our next night alone. This echoes a recent study from Stanford University that found that 69 percent of divorces are initiated by wives. We should not be ashamed of our kinkiest desires! In fact. a marriage and family therapist. when an argument does happen (despite our best eforts on these pages!). Constant communication and emotional work with your partner.” says Doyle. Men. and in our survey.” explains Doyle. Foreplay also includes the buildup of sexual tension throughout the day. During that time. But are relationship disagreements to blame? Let’s take a closer look.) And women do so even more. womp. pay attention to what we’re looking to get out of each experience: intimacy. to consider the issue resolved. says Northrup (which is why many couples also go to therapy or a support group). Or you can let your partner fulfill a specific need—such as a foot fetish— just once with someone else. and pleasure. you can both agree to seek only emotional connections. MORE ACTIVE SEX LIFE. LISA THORNBERG/GET T Y (PAPER SCROLL). To aim for adventure. But statistics show that only 4 percent of Americans are currently in an open relationship. “I want to pretend we just met on a plane. says Tatkin.

I totally understand this. but how healthy is the habit for you—and your relationship? WH delves into the effects of rated let’s get a babysitter tonight!’” “Maybe more women fantasize about catching their husbands with the babysitter than I suspected?” 166 . “Women have a tendency to be bisexual.” “They must picture themselves being the center of attention.” “That is HOT! ‘Honey. My boys aren’t doing the job.” “A bit threatening.XX WH BY More of us are logging on to get off. B Y FAY E B R E N N A N We had guys share their (hilariously clueless) reactions to women’s most often searched terms on PornHub.” “I’m shocked. Having other guys with one woman is stressful.

This is empowering women to have a voice in their own sex lives and to know their “No”— as in. and 4chan are surprisingly popular online hot spots to stumble upon erotic images and videos that tickle your fancy. Absolutely not true. why don’t you seek it out in your own life? You’re not going to experience in New York City WH: Let’s begin with a few numbers: PornHub. study was not yet published.D. No one makes millions from showing up and having sex on camera—some people still have other jobs. Ph. and it’s not black-orwhite or all-or-nothing. Specifically. “No. I value research. But I’ve also had clients who use it to discover their turnons. empathy. says Erika Lust. trying to solve at MakeLove NotPorn. there are a lot of laughs. 16 percent of women ages 18 to 39 view porn once a week. There’s this authenticity piece: There’s no shame or guilt in expressing their sexuality or Fleming: In my opinion. I’d like to try that. an erotic film director. Join the conversation! Watch more of this passionate debate and share your own thoughts at WomensHealthMag. a shooting day can be as long as 20 hours. and 24 percent of U.” The vibe on-set: “In the few years that I worked for other companies. I think women are also looking to see a connection [between two people] to feel a sense of intimacy and pleasure. so more women are watching it. Reddit. Ph. It also helps them explore their fantasies and discover what they’d like to experience with their partners. That’s why I hate the terms “porn for women” and “feminist porn” because they imply that we’re only into white sheets fluttering in the breeze and loving that’s soft. Gallop: There are way more women watching porn than what those statistics represent. and we’re building our brand 365 days a year. but for others. We have to make a conscious efort to stop so the male talent can concentrate on getting their erections!” Q 167 . using their bodies. having a doctorate. For is The Submission of Emma Marx. the less interested they were in having sex with people. which of course isn’t healthy. They are overworked. exhausted. Anal? Clear turn-on or turn-of. And that’s because it’s not okay to come into the office. and the percentage who are willing to admit their habit to the Pew Research Center increased from 2 percent in 2010 to 8 percent in gets 60 million worldwide visits daily. and connection by watching other people have sex. it’s a turn-off. On my company’s sets now. Joanna Angel. while other successful porn stars have multiple revenue streams from licensing or book deals and money from appearances. having sex on camera exhilarated me—I felt like I was a boring girl who stepped into a phone booth like Superman and became an alter ego of myself. anything that couples can use to promote a frank and honest convo is a great tool to enhance their bond. According to a 2015 study. There is a total absence of an open conversation around sex in the real world. reveals what drew her to the biz and what it’s really like to ef on film. viewers are female. an adult film actress and director and creator of porn site Burning Angel. There is no Yelp for porn. [a new study] found that the more porn women watched. this (3) Tumblr. (1) Kink is in for many women: The top DVD purchased by females on AdultEmpire.S. but I don’t know of that particular paper. So porn exists in this shadowy underworld and therefore lacks socially acceptable curation. that act doesn’t speak to me. I think that’s the reason lesbian and gay porn is some of the most viewed by women. and I was driven and motivated to succeed: I wanted to become a household name and create a culture where people felt comfortable in their sexuality. Any suggestions?”(3) Fleming: Well. and having trouble relaxing. and the more bodyloathing they experienced (2).D. But what is making those women turn to porn? They may want to compare themselves. So porn is a tool in a toolbox that helps them keep their sexual pilot light on. a raunchy BDSM title. we don’t talk about it—or what we’re watching. Gallop: That’s what we’re Dines: But let’s go to the empirical evidence and find out what happens when women look at porn. a lot of women are struggling with their libidos. Because we as a society are so repressed about sex. “I’m really bored with the porn I’m watching. there can be some problematic behaviors that can lead to depression and anxiety. clinical psychologist and sex and relationship therapist in New York City Cindy Gallop. and both sexes are internalizing the notion that it’s normal and legitimate. Previous research has found that watching porn is linked to better sex for women in committed relationships. BDSM can be erotic for some women. (2) At press time. Watching porn is not the issue— it’s the effects of watching it. Fleming: In my practice. What’s behind this uptick? Dines: We live in a “porn” or “Yes.” The biggest myth about women in the adult industry: “People think we’re overpaid and just like men do. anti-porn activist and professor of sociology and women’s studies at Wheelock College Megan Fleming.Gail Dines. We know in our bodies when something feels good or bad. Dines: But if you’re looking for [that].” Porn is the wallpaper of our society.” There’s a whole range of sexuality. stand by the watercooler and ask.. For instance. the more depressed and anxious they became. sex-tech entrepreneur and founder of MakeLoveNotPorn. We work hard. Of course women like watching people have sex because we’re sexual beings and we’re wired to enjoy it! We want to watch it to get turned on and masturbate. I like my porn pretty hard-core(1). Yes. How she got into porn: “I was very comfortable with my body..


puts the burden on public and private companies to prove they haven’t discriminated against women. 169 . the onus is on you to understand—and level—the playing field. We say: not acceptable. not an exaggeration—before men and women earn equivalent salaries for the same work. and has pledged to grow the percentage of females it hires to at least 40 percent by 2017. Then comes negotiating. Maddeningly. We’re showing you how to rise above all that negativity and land the position you deserve. accumulated earnings. bummer headlines. New York enacted the Achieve Pay Equity bill last year. with women at 78 cents.) Following California’s lead. GET AHEAD. companies will be expected to pay them the same. And global consulting firm Accenture now identifies pay discrepancies. and Rhode Island are expected to do the same soon. Resources like Glassdoor and Payscale can give you a baseline for your industry. All good news. Yes. not just their titles or positions. “They don’t want to feel bad if they’re underpaid.” Make a pact with a few trusted pals on your career path to continuously share details about your compensation. And apparently.” says Jennifer Reisch.” Neale advises. and sad-trombone statistics about working women never fail to piss us of. a professor of management at the Stanford Graduate School of Business. Gap made its figures public in 2014. She proposed lab space and other benefits she would need.s in business 25 years ago and vouches that the openness has benefitted each person. shareholders of Walmart pushed for greater salary transparency last year. we’ve been socialized to view discussing wages as gauche. Enough is enough. we often get punished for using the same exact words—verbs like earn. and explained exactly how the resources she requested would solve the university’s issue.D. guides women through all stages of their careers. legal director of Equal Rights Advocates. as a higher starting salary predicts subsequent salaries and. When she was negotiating with Stanford. it will be 118 years—nope. as can talking to your peers. she noticed that the department was having trouble securing jobs for grads. but it can provide much-needed context. and Washington. deserve. OLEG GOLOVNEV/SHUT TERSTOCK (BUSINESS CARDS) THE PAY GAP We’ve all heard the awful numbers: Pew Research pegs the pay gap at 84 cents to a man’s dollar. says Reisch.” says Margaret Ann Neale. which can snowball over time. Legal reform is on the rise too: California’s Fair Pay Act. Old-school stereotypes. Colorado. justify—as a male counterpart. in addition to a salary. thus. which went into efect in January. Someone’s gonna need new business cards. Neale did just that with a group of 10 women who earned Ph.DON’T GET MAD. “The law makes it clear that you have to look at the substance of what people do. Getting around this status quo is a matter of collaborative problem solving: “Present ideas that help your manager while also getting you what you want. A growing number of companies agree and are already implementing change. “Women are hesitant to ask. (The new law has employee’s backs in another way: by ensuring that they can openly discuss salaries with coworkers without fearing for their jobs. a White House report has it even wider. but ultimately. the World Economic Forum estimates. Start by educating yourself. If two people do comparable work. But this fear maintains our disadvantage. BY CARLIN FLOR A JAMIE CABREZA (DESK TOP). Men are four times more likely than women to ask for a raise. and they don’t want their friends to feel bad if they make more. Pennsylvania.

170 “bitch”—consider whether it’s actually nastiness or just a straightforward. “A better way of coming at the situation is to ask something like. which can leave employees on the receiving end of your comments feeling exposed and flustered. but it wasn’t set up so the staf could support one another when someone was out. sometimes strong women (who’ve been told they’re “too” strong) overcompensate by either going totally sweet or full-on nuclear. made organizational changes that led to 2 percent of her employees leaving—the criticisms are framed as personality problems rather than “eccentric genius” characterizations. says Lauren Zander. there’s small talk— and then there’s smallminded talk. and you’re giving the other person a chance to share her perspective.OFFICE DRAMA “Are you lazy or just incompetent?” That’s one of the zingers Amazon CEO Jef Bezos has hurled at employees. ‘What got you interested in that?’ or ‘What led you to this project?’” says Lieberman. we make no secret of the fact that we’re advocates for working parents (hello. And always ask yourself: Would you be making these same judgments about a man?) One more office-drama factor to remember: If you want to work your way up the ladder.’” says Lieberman. But as inclusivity and diversity coach Simma Lieberman points out. find ways to change the rapport. Problem is. If a woman takes decisive action to improve the bottom line—such as when Jennifer Hyman. For one. but single women also need wiggle room to pursue outside interests. but both men are largely lauded for their accomplishments—their outbursts justified as necessary to get results. Shepherd resented how her own out-of-office passion—a sketch comedy group she cofounded—wasn’t taken seriously: “People would comment in a negative tone. ‘I don’t think you should do that. “The organization was family-oriented. “What attracted you to X position?” WRONG WRONG WTF? WTF? . overshadowing her bold leadership. 31. If you don’t get along with certain essential people. and thankfully. But there’s a whole other demographic that struggles with that delicate balance too—simple in a diferent way—and it’s a growing group: According to the Bureau of Labor Statistics. ‘You seem too committed to your son. We ranked four common offenders from just-plain-wrong to WTF. always deliver feedback (good or bad) in a one-on-one setting.” it’s a sad fact that while success and likability are linked for men. about 50 percent of American adults are single (and more of them are women). cofounder of corporate consulting and coaching firm The Handel Group. there’s been a cultural movement toward helping create a more humane work-life balance for career women. SINGLE WOMEN’S STRUGGLE At WH. Ask an objective colleague if they think you’re missing something in your delivery. Dubbed the “likability bias. it’s best not to presuppose what does or doesn’t strike someone’s fancy. Of course parents need support in order to raise children well while staying in the workforce. know you can change perceptions and still be true to yourself. they’re often thrust into the role of “workhorse. with women being particularly efective at the helm of female-dominated enterprises. Love Jef but know he’s a slacker? Grab lunch but don’t make him your workplace confidante. If you’ve had either B-word slung your way. you need to make allies— not just besties. “Instead. compared with 27 percent who’d opt for a female. That’s the highest percentage of childless women since the bureau started counting in 1976. ‘You seem really committed to that theater.’ Meanwhile.” Take Molly Shepherd. Even if it’s not as basic as a female colleague working on a traditionally male beat (or vice versa). “What you’re really saying is. who faced this situation in a previous job. and get a quarterly meeting on the books (avoiding meetings is a bad idea. Create a list of key players and strategically build your crew in a way that helps you rise. and the U. you’ve got to make the right connections—you need to make allies. But here’s the data-driven truth—a review of over 80 studies from Northwestern University found that men and women can be equally efective leaders. In Hyman’s case.’” Neale recommends approaching the situation not as a war between parents and the child-free. a fund-raiser for Emory University in Atlanta. #PaidLeavePays!). Tell your cubemate you’ll gladly cover for her when her kids are sick but would love a hand when you’re stuck with a “I wouldn’t have guessed you’d be interested in X topic area.S. Census Bureau shows that as of 2014. no-BS approach. not just besties. but as another problemsolving collab—one you can ideally work out directly with your colleagues. which was great for parents working there. MOUTHING OFF At work. we women feed into and uphold these stereotypes: A Gallup poll found that 40 percent of us prefer a male boss. and no one said to any of them.” while even in 2016. A man can assert himself and be labeled “confident” or “strong. “You’re not inflicting judgment.” she says. You and Donna have had a few tussles? Engage her by asking about something personal (her new condo. do you?” Uh. we’re guessing said person wouldn’t go after the gig if she couldn’t see the positives there. moms were talking all the time about what their babies were eating. just as Steve Jobs was.” Back up the Stereotype Express for a sec. enter into the conversation with something more neutral like. economist Sylvia Ann Hewlett has found. (If you’re on the other side of the coin—dealing with a coworker who’s known as a If you want to work your way up the ladder. an assertive woman is called “ballbuster” or “bitchy. stories of former stafers “sufering from PTSD” even surfaced in the press.” Contradictions much? However unintentionally. Today’s open-concept offices mean everyone can hear everything. they are negatively correlated for women. Certain statements get tossed around off-handedly as part of casual workplace conversations without much or any thought to the actual implications. he’s been called a jerk. Second.” “You don’t really want that job. even if they’re difficult—face time is the only way to break through with crucial team members). cofounder and CEO of Rent the Runway. 47 percent of women between ages 15 and 44 have never had children. for example). Sure. they’re riddled with bias.

and concluded that the barrier to women moving up from there was a lack of “sponsors. has been part of many conversations among female colleagues who’ve had to battle the assumption that.” says Yee. and a third felt excluded from social networks at their jobs. is able to run of and build a stage for a show while her boss holds down the fort. given their age. In turn.” To that point. Company culture appears to be the main culprit. If you feel like you’re caught in that zone. not and McKinsey report found that while women’s and men’s networks are similar in size. Target a higher-up you admire and ask if you can meet on an ongoing basis. A study from Development Dimensions International and The Conference Board’s Global Leadership forecast found that millennial women leaders are more satisfied with the pace of their career progress than their Gen X counterparts. it’s hard to advance to that next level. Since we all know that’s false (right? right??). Q “She only gets ahead because she communicates like a man. It might appear that this data points more to sexism than ageism. “It’s much smarter to think of communication in terms of styles. once all her work is done. WRONG WRONG WTF? WTF? 171 .” Speak way up if you want to snag big projects—don’t allow your managers to make assumptions. I’m going to create opportunities for you.” or people who truly advocate on your behalf and open doors.” says Lieberman. You could be working really hard. Relatedly.sudden task the night you’ve planned a dinner party. people— this double whammy should’ve died in the ’80s along with stirrup pants. a principal at McKinsey. Win-win. The latter have more experience. The issue is partly rooted in specific industries. 36. the biggest gap between men’s and women’s likelihood of advancement occurs when employees transition from managers to senior managers or directors. LORENZO BRINGHELI/ TRUNK ARCHIVE THE NEW AGEISM We’ve all seen the headlines about the age-based bias that Baby Boomers are facing. women need to strive to bring more men into their networks to recruit the most efective sponsors. Then find out what he or she needs and how you can help. Just as important as raising your hand? “There needs to be someone there to notice you raising your hand and say. Alas. Zander advises “moving the unsaid to the said.” says Lareina Yee. 100 percent of men that McKinsey polled—who wanted that next role believed they’d get it compared to just 79 percent of women. Hewlett and her colleagues conducted a study focused on the “marzipan layer. That’s what Shepherd eventually did: She switched employers and now. but experts say you can’t talk about one without the other. because you can apply those to various people in different situations. they raise their hands and say they’d be excited to have that next role. Chances are. while women have mostly female or mixed networks. “Men look around. but some are tending to elderly parents. Men aren’t afraid to make these types of connections explicitly because they could be beneficial. a cofounder of JeKuDo Privacy Company. Makes sense. Then there’s this: Not only are Gen X women at the age where they’re having or caring for their own kids.” right below the exec suite. with the tech field particularly guilty of slighting both Gen Xers and millennials.” “She slept her way to the top!” Rumor mongering plus slut shaming? Come on. One hundred percent of men—seriously.” says Lieberman. men have predominantly male networks. and realize that your work doesn’t speak for itself—you do. She points out that the dismissive barb is rooted in that generations-old fear that there’s not enough success to go around. but you have to “tip your chin up. but a far more insidious kind is impacting Gen X women in their prime promotion years. but guess what? If more men are currently in leadership than women. so we know that historically men tend to be more direct and forward. it’s time to recast the convo: Grab coffee and pick her brain for strategies you can crib. I can’t acknowledge that maybe you were more qualified. ‘I see your potential. “To really be successful.” Okay. so why are they not breaking through to that higher tier? According to a LeanIn.’ If that isn’t happening.” says Yee. not the office. they’re going to focus on a family. it’s still used with shocking regularity. “A lot of women don’t have people to help create those opportunities. but this phrase is insulting to other women in that it suggests it’s the only way to advance. the LeanIn. which can be useful in certain scenarios. says Zander. And that typically strikes during our thirties and forties. Elissa Shevinsky. versus mentors who advise you generally. you have to be fluid. women shouldn’t be either. as 72 percent of the women perceived bias in their performance evaluations. making it tough to stay on a fast track at work. “What this translates to is that if I’m a woman and you’re a woman and you get a position that I and McKinsey & Company survey. she’ll be game to share her tips. Shepherd happily picks up the slack when her boss needs to go to a parent-teacher conference.





When a million people
SAME THING, you expect
the chatter to be DEAFENING.
All over the news, among your friends,
on your social feeds. But for many of the
estimated 1 million would-be mothers
who, each year, without warning or
explanation, lose a baby they never had
a chance to meet, it’s the silence, as the
cliché so aptly goes, that’s deafening.
It’s a silence born, first and foremost,
from the word itself. “Miscarriage implies
that the loss has to do with the way the
fetus was carried,” says Zev Williams,
M.D., Ph.D., director of the Program for
Early and Recurrent Pregnancy Loss
at the Montefiore Medical Center in New
York City. The medical term for a woman
who’s had multiple losses—habitual
aborter—is even worse.
Compounding the quiet: People are
often told to keep a pregnancy under
wraps “until they know it’s a keeper,” says
Williams. This advice, meant to shield a
woman from having to un-tell people she’s
expecting, hints that miscarriage is
something to be ashamed of.
Women also keep mum because they
sense that talking about miscarriage
makes others uncomfortable, says LA
clinical psychologist Jessica Zucker, Ph.D.
After her own miscarriage, she felt people
“moving away, as if my loss were somehow
contagious.” Perhaps that’s why the celebs
who have recently gone public with their
losses—Beyoncé and Jay Z, Mark and
Priscilla Zuckerberg—have done so only
after a successful birth or pregnancy.

The conversations we do have are
riddled with misconstrued science and
myths. Some 55 percent of people wrongly
believe that just 6 percent of pregnancies
end in miscarriage; more than two-thirds
incorrectly think they’re brought on by
actions like heavy lifting. Even caregivers
are confused. For instance, plenty of
docs still advise against first-trimester
massage, even though no study has
proven it risky (see “Nope,” below right).
These erroneous “facts” only add to
pregnancy’s inherent anxiety. Small
wonder, then, that nearly half of those who
miscarry feel guilt, while 41 percent think
they’ve done something wrong—even
though the vast majority of miscarriages are
not caused by a mother’s actions.
Plus, there’s this: For some women, “a
failed pregnancy can feel like a failure to
be a fully equipped woman,” says NYC
psychiatrist Amanda Itzkof, M.D. Others
judge their own reactions. A woman
who loses her baby at six weeks may think
she shouldn’t be as devastated as one
who loses it at six months; another may
feel guilt that she’s not grieving enough.
All of this has created a sisterhood of
secret loss, leaving women feeling
shell-shocked and alone, some with
depression that may linger for years. It’s
time for a diferent kind of sisterhood: one
that recognizes miscarriage for what it
is—a complex, natural process that can be
shattering but should never be shameful.

Why Did This Happen?
Random embryonic gene glitches are the single most common cause of miscarriage. Beyond that, even
doctors are sometimes baled—but they do know that these factors can contribute.

The miscarriage rate surges
to 40 percent for mothers
over age 40, whose eggs are much
more likely to be damaged.
What you can do: Ask for a full
pre-conception workup. If you’ve
already miscarried more than once,
your ob-gyn may test for (and
treat) age-related hormonal dips in
progesterone, a hormone that’s key
to maintaining a healthy uterus.



Smokers have twice
the rate of miscarriage
as nonpufers, and each daily
smoke during the first trimester ups
your risk. Why? Nicotine and other
toxic cig chemicals can damage the
placenta and cause bleeding.
What you can do: If you haven’t
already done so, kick the butts—
including e-cigarettes—and try to
avoid secondhand smoke as well.


Research on java
consumption is mixed,
but one large-scale study found
drinking more than 200 milligrams
of daily cafeine (i.e., two standard
eight-ounce cups of joe) doubles
your risk, possibly by restricting
blood flow to the placenta.
What you can do: Stick to a
maximum of one cup of cofee per
day, or just switch to decaf.


According to one new study,
knocking back four or more
drinks per week during the first
20 weeks may increase miscarriage
risk by 2.7 times, since lots of booze
could harm a developing baby.
What you can do: All major medical
organizations say that the safest
bet is to completely lay of the
sauce. But talk to your doc; some
allow an occasional glass of vino.

That said. California Nope. new research finds. it’s a spontaneous loss of pregnancy before 20 weeks (after that. director of the Program for Early and Recurrent Pregnancy Loss (PEARL) at the Montefiore Medical Center in New York City. A full 95 percent of women who miscarried a single time. or immunesystem problems. two days later. (or. Hormonal changes can cause minor spotting. it’s called a stillbirth). but call right away if the bleeding is heavier (enough to fill a panty liner) or if you have painful cramps or pass clots larger than a pencil eraser.. M. but once you’ve conceived. and 70 percent of women who lost two or more pregnancies.D..Common Questions. Most docs still advise waiting to test until the day your period is due to eliminate stress and confusion. MASSAGE Not only won’t a rubdown cause a miscarriage PHTHALATES Day-to-day exposure to these chemicals (found in many plastics) is linked to an elevated miscarriage rate before 13 weeks. which happen as the uterus contracts and empties itself. AGNES THOR. I miscarried a few months back. later. which relaxes muscles and improves circulation. check in with your M.. eat fresh foods (they’re less likely to be covered in plastic wrap or packaging). M. In such cases. go on to have healthy babies.. Real Answers What exactly is a miscarriage? In medical terms.” page 177). ob-gyn with HRC Fertility in Orange County. as can having sex. the first signs you’re miscarrying are bleeding and cramping. another one was negative. a doctor may need to surgically clear out the uterus with a procedure called a D&C (see “No More TMI. ask your obgyn to check for these ailments. but experts say it can improve mood and lower stress. STRESS The high cortisol levels that come with chronic stress can prevent ovulation. but today’s übersensitive OTC tests can detect the pregnancy hormone human chorionic gonadotropin (HCG) days before a missed period. M.and moderate-intensity workouts (such as swimming. trigger contractions). Ph. EXERCISE So long as you have your doc’s blessing. high blood sugar. Will it happen again? One miscarriage doesn’t up your risk for another. diabetes.D. making it hard for an embryo to implant and grow.D. 175 .” UNTREATED MEDICAL CONDITIONS Endometriosis (a common gyno disorder). hormonal. THE NOUN PROJEC T (ILLUSTR ATIONS) Sources: Robert Atlas. What you can do: Switch to products marked “phthalate-free”. and cycling) are okay. Swedish massage. or in the wrong place. in which a fertilized egg doesn’t implant in the uterus and is expelled in a process that feels just like a period. which might irritate the cervix. I peed on a test stick and got a positive. What you can do: If you’ve had multiple miscarriages. If this happens. chair of obstetrics and gynecology at Mercy Medical Center in Baltimore. some women have no symptoms and discover a miscarriage only when an ultrasound shows the fetus has no heartbeat. damaged. new research shows both low. and avoid plastic products labeled “V” or “PVC. running. Does spotting always mean miscarriage? More than a quarter of expectant mothers spot in the first trimester. The majority are caused by random chromosomal flaws—parts of embryo genes that are missing. Zev Williams. If you’ve had three or more miscarriages. These frequently blamed things won’t hamper a healthy pregnancy. your doctor may want to test for genetic. Jane Frederick. can be especially good for moms-to-be. Just be sure to choose a certified prenatal massage therapist.D. feeling frazzled won’t end the pregnancy. Did I miscarry? It’s likely. Often. and thyroid disease can all hamper proper development of the uterine lining. yet fewer than half of those will miscarry.D.. Up to 75 percent of miscarriages are so-called chemical pregnancies. which can often be controlled with Rx meds. Used to be that women never even knew they’d had a very early miscarriage.

” Three years ago. This can make significant others feel as if they’ve lost a spouse as well as a pregnancy. therapy can be crucial in helping deal with any emotional fallout or the news that one or both parties has a genetic issue. Particularly if you’ve been referred for genetic testing.” For six years. We saw the heartbeat. of course. Two weeks later. I started to bleed—brightred blood that wouldn’t stop. Then five days later. says Itzkoff. —Dana Norris. Cleveland “It just wasn’t meant to be. all normal. That’s when it really hit me. My breasts tripled in size overnight. When the test showed I was pregnant. Then there’s the blame factor. I was in a relationship with a man who didn’t want kids. He really wanted kids. I spent so much time thinking about the negatives— a baby would wreck my body. A few years later. but I didn’t need to take of work. her partner may assign blame (“You shouldn’t have been working out”). and we talked about it. I had to spend the weekend pregnant. Now we have a 2-year-old son. and recede into herself. Be aware that you and your partner may process grief differently and may not always be in the same place at the same time. M. or because intimacy reminds her of how she got pregnant in the first place. or if your sex drive doesn’t bounce back in a month or two. After that. I knew I’d be able to get pregnant again (we’d conceived easily a few years earlier with my son). my husband. My baby wasn’t moving. It was Friday. I didn’t know how much I wanted children. I just needed to process it. If you are fighting or feel disconnected. There was no heartbeat. I’d never sleep again—that even after we broke up. “A woman may feel like her partner can’t truly understand her experience. New York “I had to spend the weekend pregnant. The D&C itself was awful. my milk came in.g. When I miscarried at nine weeks. I met. but I still wear an angel necklace that my aunt bought me to commemorate the baby I lost. becoming a mom wasn’t a priority. Both can breed resentment. it’s really strange to have a postpregnancy body. my husband and I were elated when we got pregnant the first month of trying. Here’s how to help your relationship survive. but there were complications—I lost a lot of blood during the procedure.” As a psychotherapist who counsels people through trauma. and they scheduled a D&C for Monday. Now. I felt better immediately. 176 “Becoming a mom wasn’t a priority. especially if the would-be birth mother starts to shy away from sex out of fear of miscarrying again. I didn’t feel negative or positive. Then. I pulled over and called my husband. the ultrasound technician went silent. I broke down sobbing. The miscarrying woman may fault her body for failing her. even though I haven’t had a child. including miscarriage. I bled for a few days and had a bit of cramping. but not. after I went home. 28. but not. Conflicts can also arise when a duo has mismatched coping methods (e. I felt this crushing wave of emotion out of nowhere.D. so we tried. I was able to move on pretty quickly. 45. you may want to try couples counseling— even just one session. and even bought a house to raise our family in. it was a developing fetus. Cried together. it wasn’t even a fetus yet.. it just happened so fast. one person is outwardly sad and the other deals with it more privately). My body thought I’d had a baby. I was sad. but in my mind. We haven’t decided whether or not we’ll try again. I felt like I had lost a child. —Brittany Meiling.” says psychiatrist Amanda Itzkoff. his ambivalence rubbed of on me. A day or two later. A miscarriage unites some pairs—and tears others apart. at work. and I needed a transfusion and a stay in the hospital.Couples who miscarry are 22 percent more likely to split than those who have successful pregnancies. told friends and family. emotionally. at a routine 17-week checkup. New Rochelle. 36. San Diego JOSEF HOFLEHNER /GALLERY STOCK Double Loss Three women with very different experiences show that pregnancy loss can be accompanied by a range of emotions—all valid. . it just wasn’t meant to be that time. then married. and I got stretch marks. I knew how common it was. My doctor told me that most women are able to go home the same day. while I was driving. but I hadn’t. How much I wanted that baby. —Michelle Maidenberg.

• Call me morning. with no increased risk of miscarrying again. exactly. listlessness. But ignoring it can minimize her experience. With miscarriage. most women experience a few days of light spotting and minor cramping. It will look and feel like a very heavy period with cramping that can range from light to labor-like contractions that can last up to three weeks.D. If you’re around six or fewer weeks along. your ability to work or care for kids or yourself). explain and bow out or feign a family obligation. Postpartum depression (PPD) is a real risk: Any time you’re pregnant. and your OB will dilate your cervix and clean out your uterus. These emotions will likely come in waves that may continue for years. known as a D&C. M. stock up on pads (no tampons or menstrual cups—they can introduce bacteria to your open cervix) and ibuprofen. get the green light from your OB first. or night. • I love you like crazy.g. you’ll be given Some women find it comforting to hold a ceremony memorializing the loss. no matter how far along you were.. If grief impairs your daily functioning (e.D. But as always. the pregnancy hormones that contribute to PPD are there. the sudden drop can leave you feeling depressed. Just don’t isolate yourself too much. there’s no standard “stages of grief. For later miscarriages. from Zucker’s line of miscarriage sympathy cards (shop. California Source: Rebecca Kennedy. Ph. while seemingly reassuring statements (“You can always try again”) can compound pain. Q 177 .drjessicazucker. After most pregnancy losses. Ph. in any order.” It’s normal to feel shock. Wait until you’re mentally ready before trying to get pregnant again. noon. Source: Jane Frederick.. it’s safe to try again as soon as you get your next period (usually within a month of the miscarriage). seek out a therapist with miscarriage counseling experience (try resolve. says Jessica Zucker. relatable phrases. you’ll need a dilation and curettage. The solution: these honest. like your would-be due date. your body will likely expel fetal and placental tissue on its own. and Anticipate emotional triggers that may make this worse. If social situations like a friend’s baby shower or a first birthday party spark sadness. since it can increase symptoms of depression like fatigue.D. • I’m deeply sorry for your loss. and sadness. and miscarriages in which all pregnancy-related tissue doesn’t come out (your doc can figure this out with a blood test). psychologist specializing in infertility and loss in New York City FINDING THE RIGHT WORDS We understand: No one knows what to say to a friend who miscarries. and how to cope PHYSICAL EMOTIONAL If an ultrasound confirms that you’ve miscarried.. to expect after a miscarriage. but I just had to remind you how wonderful you are. denial. losses that don’t resolve on their own.No More TMI Real talk from experts on what. ob-gyn with HRC Fertility in Orange County. • I imagine you feel like sh-t right now. for any length of time. unless there’s a rare complication. During this outpatient procedure. even if you go on to have a healthy pregnancy. Afterward. • I’m always here.

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) WHAT TO SAY: “Our new prez needs a plan. DONKE Y ) NAVIGATE . When you read a and PolitiFact. she likely isn’t wrong about everything. and you’ll be able to contribute more efectively when the dinner-party talk gets heated. Others got them from friends and family. and check OpenCongress. INSIGHTFUL—EVEN POLITE!— CONVERSATION ABOUT THE ELECTION These are three of the most controversial (and misunderstood) topics. Even if you disagree. Treating it as a news source limits the breadth of your knowledge. Plus. ask yourself: Is this validating my beliefs? Or is it presenting bipartisan facts that force me to confront difficult truths about an issue? The latter will help you have more constructive and balanced chats with people. C O M / March 2016 WHAT YOU HEAR: “Did you read about that pro-ISIS rally in Dearborn. (E. so much friggin’ jargon. but in a national survey. you’ve got to feast on the right info. Michigan?? We gotta get a president who’s tough on terrorism. The Wall Street Journal. WHAT TO SAY: “Background checks could help. recognize red flags.S. We need concrete details from our leader. Recognize that most issues are complicated. sides. spends more money on both Social Security and Medicare/Medicaid. Look. Study up! Before you can banter smartly about politics.g. REACH FOR THE BIGGIES AS YOUR MAIN CONSUMPTION SOURCE The Washington Post. It was an anti-ISIS rally. nearly half of Americans use Facebook to access news about politics. OKAY. China) on future job growth.. FB is a private feed of mostly like-minded friends. so many bills. and that particular rally? The picture was doctored. when you inquire about others’ experiences. The Times—and nonpartisan sites like FactCheck. EDWARD BOATMAN/ THE NOUN PROJEC T (NEWSPAPER. as well as real-time election updates.g. Accept that nothing is black and to track the status of specific bills and votes in the House. but the candidates haven’t given specifics on how they’d handle it..” THE REALITY: One PolitiFact analysis shows most of the GOP candidates’ plans aren’t so different from Obama’s. according to a Pew Research Center survey. but we also need additional regulation methods and initiatives that explore the mental health issues that often lead to such violence. Problem is. you might end up understanding their perspectives better.D. Ph. I just don’t think it’s up to the government to regulate it. Rather than being a master of none. according to PolitiFact.YOU: THE INSTA NT EX PERT AND NOW… TALKING P  LITICS EL EC TI O N 2016 HOW TO HAVE AN INFORMED. Throw the other side the occasional bone. how about spending it on creating jobs?” THE REALITY: One viral (and false) news item claimed 57 percent of the federal budget goes to the military. PHONE). Consider these your entrées.” Sources: Angie Drobnic” GUN VIOLENCE WHAT YOU HEAR: “We need background checks and gun control!” THE REALITY: The majority of Americans agree that universal background checks are necessary. Most issues are 50 shades of gray. but it’s just as crucial to consider the global economy’s impact (e. “I understand why the sanctity of marriage matters to you. which lets you customize your main feed based on topics you care about most. But the U. GET A SIDE BEAT AND MASTER IT SNACK ON SOCIAL MEDIA So many issues. yes. so acknowledge that. 40 percent of prison inmates admitted they got their weapons from the black market. Whatever you’re not a face-off. Inviting questions (“What did you think of last night’s debate?”) rather than stating opinions helps steer the conversation into an open dialogue. Repeat back something to let her know you hear her—feature hubs that verify (or refute) claims made by candidates. That puts the other person on the defensive. associate professor of political science and communication studies at UCLA EMARTO/ISTOCK (BUT TON). CAN WE THE ECONOMY WHAT YOU HEAR: “Einstein idea: Instead of blowing the budget on wars. Lynn Vavreck.” TERRORISM Raised voices? Passive-aggressive digs? Not happening! Treat it like a discovery. Don’t label people as pro-life versus pro-choice or pigeonhole them by asking them binary Qs (“Are you for or against gun control?”). WHAT TO SAY: “Spending needs to be capped. You’ll stay invested as the race plods along. editor of PolitiFact. The New York Times: All have a track record of objective coverage. (Oh. and snacks.”) 182 W O M E N S H E A LT H M A G . go deep on one issue that you feel connected to. iOS and Android). such as exaggerated language (“immigration is higher than ever before”) and blanket statements (“Republicans believe…”). ALEX TAI/ THE NOUN PROJEC T (ELEPHANT. Download iCitizen (free.


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